The Capture
9pm, BBC One
This political thriller about the intelligence service’s use of deepfake “correction” videos was ahead of the curve when it debuted in 2019. The third series picks up a year after Rachel Carey (Holliday Grainger) blew the whistle and she is now acting commander of the counter-terrorism unit (well, she’s the “young, female, single ” face of it). When another attack happens, she is the only one who sees the perpetrator’s real face … Hollie Richardson
MasterChef: The Professionals
7pm, BBC One
It’s the last quarter-final and all that is standing between four chefs and a place in knockout week is a box of mince. Can they magic up something spectacular from the everyday staple? Then they must produce a two-course meal that will hopefully wow guest judges April Jackson, William Sitwell and Tom Parker Bowles. Graeme Virtue
Call the Midwife
8pm, BBC One
It’s not just the end of the series but also seemingly of an era, as Nonnatus House legend Sister Monica Joan (Judy Parfitt) continues to decline. As she enjoys what might be a final trip to Poplar market, preparations are also under way for Cyril and Rosalind’s nuptials. Hannah J Davies
Forensics: The Real CSI
9pm, BBC Two
The stressful series following remarkable forensic work conducted at crime scenes continues with a woman calling emergency services to report being raped in a Birmingham phone box. The response team get to work but a public phone comes with the issue of many fingerprints. HR
Gone
9pm, ITV1
Straight-talking detective … Gone on ITV1. Photograph: ITV
A murky thriller written by George Kay, the creator of Lupin and Hijack. When stiff-upper-lipped boarding school headmaster Michael (David Morrissey) reports his wife missing, straight-talking detective Annie Cassidy (Eve Myles) is put on the job and he becomes the prime suspect. This fictionalised story is partly inspired by the true-crime book To Hunt a Killer, which follows a cold murder case. HR
The Great Pottery Throw Down
9pm, Channel 4
Who will be crowned the champion potter in this, the final throw down? It’s still all to clay for, following an exciting and emotional series that has seen the Bucket of Doom’s return and a judge moved to tears. Now the three finalists must create a miniature model theatre and perfect a tricky throwing. Ellen E Jones
Film choice
The Manchurian Candidate, 9pm, Sky Arts
Terrific thriller … Frank Sinatra and Janet Leigh in The Manchurian Candidate on Sky Arts. Photograph: Cinematic/Alamy
With the brainwashing of US soldiers in 50s Korea pictured early on, John Frankenheimer’s terrific thriller makes its central mystery not what happened to Laurence Harvey’s decorated war hero Shaw but why. Frank Sinatra plays his commanding officer Marco, whose recurring nightmares hold the key to a pan-communist plot against America. Steeped in a cold war paranoia that seems to bring out the main characters in cold sweats, it’s also a sly oedipal tale, with Shaw’s mother (Angela Lansbury) intent on involving her son in his senator stepfather’s rise to power. Simon Wardell
Live sport
FA Cup Football: Port Vale v Sunderland, 1pm, TNT Sports 1 Leeds v Norwich follows at 4pm.