In our How I Manage My Money series, we aim to find out how people are spending, saving and investing money to meet their costs and achieve their goals.

    This week, in our celebrity edition, we speak to Ibiza Weekender star and Celebrity Big Brother winner David Potts, 33, who reveals how he went from earning £10 a week working with horses to building a television career, and why he is now buying a second property.

    What was money like in your household when you were growing up?

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    Couple, talk and arguing with fight at house for disagreement, conflict and divorce discussion. Woman, explain and bored man for conversation, toxic relationship and drama and marriage fail in lounge - stock photoCouple, talk and arguing with fight at house for disagreement, conflict and divorce discussion. Woman, explain and bored man for conversation, toxic relationship and drama and marriage fail in lounge – stock photo. (Photo: Getty)

    The seven rules that could save your marriage

    Keep your sense of self

    I did what I thought I was supposed to do and forgot my needs and wants. I think it’s really important that you’re an individual and not just a person who is married.

    KATIE STRATFORD*, A 55-YEAR-OLD MUM OF TWO, WHO DIVORCED ATER 19 YEARS

    A married couple sitting in silence, looking in opposite directions. The image captures the concept of female loneliness within a marriage, emotional disconnection, and relationship problems. Symbolizes quiet desperation and isolation at homeCaption: A married couple sitting in silence, looking in opposite directions. The image captures the concept of female loneliness within a marriage, emotional disconnection, and relationship problems. Symbolizes quiet desperation and isolation at home
    Photographer: Galina Zhigalova
    Provider: Getty Images
    Source: Moment RF

    Seven rules to save your marriage

    (Photo: Kathrin Ziegler/Getty).

    The small things

    Small things, like being brought a cup of tea or saying thank you, make a big difference.

    Therapists

    Karen Deulofeu, who ended her six-year marriage, believes all couples should seek support, even before they think they need it.

    Female psychiatrist discussing with mid adult woman during therapy session - stock photoFemale psychiatrist discussing with mid adult woman during therapy session – stock photo. (Photo: Getty)

    Young couple in serious discussion with mental health professional during marriage counseling session sit on sofa in living room at home. Therapy session and mental health concept.(Photo: MTStock Studio/Getty).

    Listen

    Listen properly by repeating what you have heard and ask if you’ve got that right.

    Don’t lose communication

    People don’t talk about the deep issues; nobody else is going to do it for you. You don’t want to ask questions because it might rock the boat…you have to keep talking, and talk about what it is that you want within the relationship to keep going forward.

    KATIE STRATFORD

    ‘One question is how to achieve such a longevity hack when most of us have relationships that unsettle us,’ says Dr Amir Levine (Photo: Oliver Rossi/Getty)

    Seven rules to save your marriage

    Remember that things change

    “What you see on social media and what friends say is quite often the nice version. Everything is a phase,” says Deulofeu.

    Unhappy elderly couple sitting on a sofa together after arguing. Senior caucasian man and woman looking stressed and ready for divorce‘I’m genuinely considering returning to full-time work’ (Photo: PeopleImages/ Getty Images)

    A senior couple spend time in an indoor sunny market. The woman looks through a clothes on a rail as her husband waits patiently behind her.Caption: A senior couple spend time in an indoor sunny market. The woman looks through a clothes on a rail as her husband waits patiently behind her.
    Photographer: Catherine Falls Commercial
    Provider: Getty Images
    Source: Moment RF

    Look at yourself first

    “Focus on what’s in your control and what you can do differently, rather than the other person or a situation that you can’t control. Invest in understanding yourself,” she adds.

    There are things that all mid-life men should know about keeping their hearts healthy.

    From eating more purple fruit to avoiding large bowls of pasta, consultant cardiologist Dr Zoe Astroulakis [below] shares her simple lifestyle habits she wishes her patients would take on board.

    Positive changes to make

    Swap ‘bad’ fats for healthy ones

    You don’t need to eat a fat-free diet; the key is to reduce your saturated fat. Reduce your dairy and swap your red meat for lean meat such as chicken and oily fish.

    Shopping basket full of grocery products, food and drink on yellow background. 3d illustrationShoppers are set to face spiralling food bills as a result of the war in Iran (Photo: Bet_Noire/Getty)

    man eating fried chickenCaption: man eating fried chicken
    Photographer: Prapass Pulsub
    Provider: Getty Images
    Source: Moment RF

    Control your portions

    You don’t need more carbohydrates in a meal than you can fit in your hand. Enormous plates of pasta can cause blood sugar spikes, which can lead to health problems.

    Positive changes to make

    A handful of harvested blueberries in the Fruit and Vegetable Garden at RHS Garden Rosemoor. Image via Image via Guy BarterSupermarkets report increasing demand for blueberries (Photo: RHS/Guy Harrop)

    Look for purple

    Blueberries, black grapes and aubergines are great for boosting “good” cholesterol.

    Have oats

    Porridge is one of the healthiest breakfast options because it’s full of soluble fibre.

    Oatmeal porridge with banana blueberry and walnuts in ceramic bowl. Top view. Grey concrete table background. Healthy eating, dieting conceptSwap supermarket-bought cereals for wholemeal oats (Photo: Arx0nt/Getty)

    Young girl buying drugs inside of night club at party time.Ketamine has become an increasingly mainstream drug used in clubs and festivals in recent years (Photo: Getty)

    Stop taking cocaine

    It can provoke a massive heart attack, even in younger people who don’t have existing artery problems.

    Stay below the alcohol limit

    Middle aged bearded man sitting in a bar and drinking fresh cold light beer. It's time to relax after work. Always have a little time for yourself.‘She doesn’t really like me drinking and says that I smell after a night out with friends’ (Photo: Getty)

    The NHS guidelines of 14 units per week is still more than 1,000 additional calories.

    The safest level to aim for is zero.

    If you’re drinking, make sure you have some alcohol-free days each week and space it out.

    5 min read

    Positive changes to make

    Do cardio too

    Don’t only focus on lifting weights. It might make you look toned, but it says nothing about the health of your heart. 

    Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.Caption: Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.
    Photographer: Xavier Lorenzo
    Provider: Getty Images
    Source: Moment RF

    Home blood pressure monitors are now available to buy for around £20, and are preferred over smart watches due to their more accurate readings (Photo: Getty Images)

    Check your levels

    You can get free blood pressure checks in many pharmacies or you can buy a monitor for around £30 to use at home.

    Avoid night shifts

    It disrupts the body’s circadian rhythm and can lead to increased cholesterol.

    Engineers from a Thames Water leak hunting team unloads equipment from their van during a night shift in London. (Photographer: Jose Sarmento Matos/Bloomberg via Getty ImagesEngineers from a Thames Water leak hunting team unloads equipment from their van during a night shift in London in 2022 (Photo: Getty)

    A sign to look out for

    A beer belly is a sign you need to make urgent changes

    glasses of Real ale beer on bar in traditional English pubCaption: glasses of Real ale beer on bar in traditional English pub
    Photographer: Peter Cade
    Provider: Getty Images
    Source: Photodisc

    It’s usually a sign you’re drinking too much. By the time your belly starts to bulge, it’s a sign that you’re consuming excess calories and storing too much fat internally.

    3 min read

    Want a new career but worried it’s too late?

    Mid-life is not too late to start again, says experienced recruiter Elizabeth Willetts [below].

    Here, Willetts shares the best jobs to switch to during midlife if you want a change – without sacrificing pay.

    Changing careers in your fifties

    Mid-life career pivots can lead to higher earnings. 

    7.4%

    According to the Organisation for Economic Co-operation and Development, workers aged 45 to 54 who voluntarily pivot jobs see an average wage growth of 7.4 per cent.

    3.5%

    And those aged 55 to 64 still see a 3.5 per
    cent increase. 

    The AARP Global Employee Survey also found that over half of workers who changed jobs voluntarily experienced improvements in work flexibility and mental health.

    So what job options are there?

    Virtual assistant

    As a virtual assistant your workload will be very varied and it could be anything from tidying inboxes, booking travel, sending invoices or updating spreadsheets.

    Online travel booking. Teleworking. Online shopping and e-commerce.More and more people are using AI for counselling (Photo: Oscar Wong/Getty/Moment RF)

    Confident successful Indian female HR recruitment manager holding resume in hands while having an interview in a modern office, looking and listening to job candidate. Friendly interview between HR female director and caucasian job candidate. - stock photoConfident successful Indian female HR recruitment manager holding resume in hands while having an interview in a modern office, looking and listening to job candidate. Friendly interview between HR female director and caucasian job candidate. – stock photo. (Photo: Getty)

    You can start out earning around £20 to £35 an hour, but it can scale into agency work, launch support or even project management. Some earn very well.

    Recruitment

    Male candidate handshake with the recruiter at job interview - stock photoMale candidate handshake with the recruiter at job interview – stock photo. (Photo: Getty)

    What it involves

    You will source, screen and interview candidates to match them with the right job roles.

    Who it’s for

    You don’t need any qualifications but it’s suited to communicators and commercially-minded people. 

    Rearview female recruitment reading and checking resume in hands interviewing and hiring woman candidate for joи near laptop in office with glass windows - stock photoRearview female recruitment reading and checking resume in hands interviewing and hiring woman candidate for joи near laptop in office with glass windows – stock photo. (Photo: Olga Rolenko/ Getty)

    From April 2027, retirement savings will be included when the tax bill for those inheriting money is calculated (Photo: Malte Mueller/Getty)

    The pay

    The salary van vary from £25 to £50k, but you can earn around £100k depending on commission.

    Jobs to switch to in your fifties

    Male Real Estate Agent With Digital Tablet Carrying Out Valuation On Property For RenovationSome estate agents give high valuations to drum up business (Photo: Monkey Business Images/Getty/iStockphoto)

    Estate agent

    It offers flexible hours and weekend staff can earn £15 per hour. 

    Training

    This form of coaching for businesses could earn around £250 to £1,000 per day.

    portrait of confident senior business man holding digital tablet in modern officeCaption: portrait of confident senior business man holding digital tablet in modern office
    Photographer: zeljkosantrac
    Provider: Getty Images
    Source: iStockphoto

    A candidate confidently presents their resume during a job interview with a panel of professionals. Company owner on a meeting with employee. Middle aged businesswoman in a conversation with a colleague. Lawyer consulting client during formal meeting. Job interview and hiring process.(Photo: Getty).

    Sales

    In the lower end, a sales rep can make £30k and on the higher end £50-60k, plus commission.

    Why coaching is a good option

    Coaching is incredibly varied and can be anything from career coaching, to confidence and leadership coaching. 

    As it is an unregulated industry, you don’t need qualifications but the more reputable option is the International Coaching Federation.

    It’s a great career option for older people because clients genuinely value your wealth of life experience.

    It’s flexible, scalable, and you can start doing it part-time alongside another role.

    It could make you anything from £200 an hour, all the way up to £500 p/h+.

    staff nurse consulting ward doctorEven though the NHS Pension scheme is envied by many for its generosity, those working for the NHS facing financial struggles are choosing to opt out (Photo: Getty Images)

    Consulting

    This can be across HR, operations, marketing, finance, people strategy or project management, as it’s varied.

    A huge number of businesses now want expertise without having to hire full-time staff so there is a big job market for freelance consultants.

    Price on value, not hours – if your advice saves a client £200k, charging £150 an hour undersells what you’re worth.

    Do some foods leave
    you feeling hungry rather than satiated? Experts say there are…

    Foods that leave you hungrier

    A bowl of cereal and glass of orange juice

    More refined cereals are digested quickly, and fruit juice, whilst one of your five-a-day, contains less fibre than whole fruit. This might mean you find yourself hungry again within 1-2 hours of eating this breakfast.

    No more orange juice. (Photo via pixaby)

    Woman eating colored breakfast cereal in front of laptop, workplace breakfast, quick healthy breakfast in office in the morning.It’s estimated ultra processed foods make up at least half of the average UK diet (Photo: Getty)

    Swap the orange juice for a whole orange, the cereal for oats and milk or serve it with Greek yoghurt or a boiled egg. This would increase the fibre and protein content; two nutrients strongly linked with fullness.

    Foods that leave you hungrier

    Gail's croissant Image taken from https://gails.com/collections/breakfast/products/croissantCaption: Gail’s croissant
    Image taken from https://gails.com/collections/breakfast/products/croissant

    Croissants

    These pastries are made primarily from refined flour and butter, and are relatively low in protein and fibre.

    Toast and jam

    It is mostly carbohydrate and without protein or fibre, it is digested quickly, leaving you feeling hungry.

    Toasted bread and white backgroundCaption: Toasted bread and white background
    Photographer: Daniel Tamas Mehes
    Provider: Getty Images
    Source: iStockphoto
    Copyright: Minden jog fenntartva!

    FILE PHOTO: Pufferfish sushi line is seen on a display window at a market in Shimonoseki, Japan February 7, 2020. Picture taken on February 7, 2020. REUTERS/Sakura Murakami/File PhotoYakitori’s on the menu at the Japanese restaurant – but what exactly is it? (Photo: Reuters)

    Sushi

    Shop-bought packs can contain a lot of white rice, which is digested quickly, and the protein content is often modest.

    Foods that leave you hungrier

    Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan/Getty)Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan/Getty)

    Vegetable soup

    On its own, it is often very low in protein and calories, so hunger can return quickly.

    Pizza

    Unless it’s loaded with veggies, it’s probably pretty low in fibre.

    Best pizza in Britain named – and owner reveals the secret to its success (Photo: James Linsell Clark/SWNS)

    WASHINGTON, DC - AUGUST 12: Chocolate Milkshake Smoothies photographed for Food in Washington, DC on August 12, 2024 (Photo by Scott Suchman for The Washington Post via Getty Images; food styling by Lisa Cherkasky for The Washington Post via Getty Images)The Government has announced that the sugar tax will be extended to milkshakes (Photo: Scott Suchman)

    Smoothies

    Liquids are generally less filling as they require little chewing which may not trigger satiety signals.

    Foods that leave you hungrier

    London, convenience store, snacks and sweets. (Photo by: Jeffrey Greenberg/Education Images/Universal Images Group via Getty Images)‘Aged 14, I started what I considered to be my own little business selling confectionary,’ writes Beauty Dhlamini (Photo: Getty)

    Snack bars

    They are ideal for a quick pick-me-up, but if reducing hunger is what you’re after, it’d be better to swap it out.

    Low-fat yoghurt

    A full-fat plain Greek yoghurt with berries and seeds tends to be much more filling due to the protein, fat and fibre.

    Which yoghurts are the best options? (Unsplash)Which yoghurts are the best options? (Unsplash)

    BANGKOK, THAILAND - OCTOBER 17: A "KT Herbalist", a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok's Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand's third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand's most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok's Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand's recent legalization of Kratom. Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry. (Photo by Lauren DeCicca/Getty Images)Caption: BANGKOK, THAILAND – OCTOBER 17: A “KT Herbalist”, a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok’s Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand’s third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand’s most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok’s Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand’s recent legalization of Kratom. Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry. (Photo by Lauren DeCicca/Getty Images)
    Photographer: Lauren DeCicca
    Provider: Getty Images
    Source: Getty Images AsiaPac

    Alcohol

    On an empty stomach, it can actually increase your appetite.

    What to eat instead

    Instead of thinking about avoiding foods, think about what you can add to them.

    Add beans, lentils or shredded chicken to your vegetable soup and pasta.

    Thicken your smoothies with Greek yoghurt, chia seeds and oats.

    Apple slices with peanut butter, yogurt with berries and hummus with oat biscuits are better snack options than a pre-made snack bar.

    Have alcohol alongside a balanced meal containing protein and fibre.

    How to age well
    without pain

    Will Harlow, a physiotherapist
    for the over-50s and author of Independence for Life, shares
    the key signs you’re ageing
    badly – and what to do about it.

    How to know

    Ageing well is maintaining the ability to do what you want you want for as long as you want without needing help. Everyone is talking about longevity but what’s the point in living longer if the last decade is painful and you’re [totally] reliant on people?”

    The signs to look out for

    Senior woman on sofa feeling and suffering from back pain. - stock photoSenior woman on sofa feeling and suffering from back pain. – stock photo. (Photo: Getty)

    The most obvious early warning sign of bad ageing is pain says Harlow. 

    Another is losing confidence in doing daily tasks, which can quickly lead to a lack of independence.

    One call Harlow often receives is people calling after having a fall and struggling to get up.

    4 min read

    How to age without pain

    Many will worry about not saving enough for retirement (Photo: Alex Tihonov/Getty/Moment RF)

    Not just stopping

    When people retire, they often put their feet up and stop. Your body really is use it or lose it.

    Sleep

    Throughout our entire lives, Harlow says we need between seven and nine hours of sleep.

    Tired mature woman taking a nap on the sofa in the living roomNaps before 1pm can lead to better cognitive performance in the following hours (Photo: Lord Henri Voton/Getty Images)

    Maribel Ezcurra, 77, a retired milling machine mechanic, practices tai chi with fellow seniors in a park in the Playa neighborhood of Havana, Cuba, Wednesday, April 15, 2026. (AP Photo/Ramon Espinosa)Caption: Maribel Ezcurra, 77, a retired milling machine mechanic, practices tai chi with fellow seniors in a park in the Playa neighborhood of Havana, Cuba, Wednesday, April 15, 2026. (AP Photo/Ramon Espinosa)
    Photographer: Ramon Espinosa
    Provider: AP
    Source: AP

    Social isolation

    The lack of connection can increase the risk of premature death by
    as much as 29 per cent.

    Strength training

    It really is the proxy for
    overall independence.

    The more muscle mass you have, the less chance of heart disease, diabetes, falls and even anxiety, depression and dementia. 

    This is a photo of a senior man helping his wife lift weights. See PA Feature HEALTH Physio. WARNING: This picture must only be used to accompany PA feature HEALTH Physio. PA Photo.Picture credit should read: Alamy/PA. NOTE TO EDITORS: This picture must only be used to accompany PA Feature HEALTH Physio.Caption: This is a photo of a senior man helping his wife lift weights. See PA Feature HEALTH Physio. WARNING: This picture must only be used to accompany PA feature HEALTH Physio. PA Photo.Picture credit should read: Alamy/PA.

    NOTE TO EDITORS: This picture must only be used to accompany PA Feature HEALTH Physio.

    Photographer: Alamy
    Provider: Alamy/PA
    Source: PA

    The brain can be linked to muscle mass too, Harlow says. It’s not just about being able to lift things. It gives you more energy, better sleep and you’ll look and feel better.

    How to age without pain

    Daily habits

    Do short bursts of exercise, between 30 and 60 seconds, in otherwise dead time during the day.

    Elderly woman exercising in a public parkFit more walking into your day (Photo: andreswd/Getty/E+)

    A mature man rouses in the early morning light, stretching as he wakes.Sleep can affect your heart health (Photo: Flashpop/Getty/Digital Vision)

    Stretch in bed

    Take joints through a full range of motion for five minutes to loosen it before getting up.

    Don’t crash diet

    It can increase the decline of muscle mass and bone density, which needs to be avoided. 

    A woman adds up food calorie counts in her kitchenCalorie counting every day can be a pain (Photo: Getty)

    How to age without pain

    Protein shake and chocolate protein powder in a scoop, Sports nutrition.(Photo: Inga Erhan/ Gingagi/ Getty).

    Protein

    Harlow advises 1.6 grams per kilogram of body weight to stop muscle loss alongside resistance training.

    Don’t wait

    Harlow finds that many patients put off making a change to their lifestyle until their lives are consumed by pain. 

    Menstrual pain, woman with stomachache suffering from pms at home, endometriosis, cystitis and other diseases of the urinary system - stock photoMenstrual pain, woman with stomachache suffering from pms at home, endometriosis, cystitis and other diseases of the urinary system – stock photo. (Photo: Getty)

    Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.Caption: Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.
    Photographer: Xavier Lorenzo
    Provider: Getty Images
    Source: Moment RF

    Recovery

    For most people, it’s about reducing the number of times per week you’re exercising, not reducing intensity. 

    The three ageing tests to do

    Lie completely flat on the floor and get back up to a standing position using any technique. This should take less than 10 seconds.

    See how many times you can sit on the chair and stand back up again in 30 seconds. Men should be aiming for more than 14 times and women 12. 

    The single-leg stand, which involves standing on one leg and balancing for 10 seconds. Everyone should be able to do that and for those under 65, Harlow asks them to do it with their eyes closed.

    Despite the job market hiring fewer entry-level roles, employers are still looking for grads…

    But you should be prepared to keep an open mind.

    We’ve compiled the sectors hiring graduate roles, what degree is required, and what they pay.

    Young adults in graduation gowns joyfully tossing caps into the sky, celebrating achievement and new beginnings against a clear backdropPlan 5 applies to students who began university courses on or after August 2023
    (Photo: Abraham Gonzalez Fernandez/Getty Images/
    Source: Moment RF)

    The degrees to choose for a career

    Hiring in the UK could
    finally be on the up

    47%

    of employers offered entry-level
    positions from July.

    That is up nearly 15 per cent from the same period last year.

    700,000

    But graduate unemployment rose to six per cent in 2025 and 700,000 jobless graduates were claiming benefits.

    Finance and insurance

    Around 42 per cent of UK finance and insurance employers say they will be open to graduate roles this summer.

    Business loan company Portman Finance Group has taken on 50 graduates over the past four years.

    A lot of thought needs to be put into transferring a DB pension to a DC potA lot of thought needs to be put into transferring a DB pension to a DC pot (Photo: Getty Images)

    Portman graduates start on £36,000 for the two-year programme and the education you need to apply is a minimum “ABB” of A-levels, and a 2:1 or above university degree. But not in a specific subject.

    Mature businesswoman wearing casual, commuting to work in the city of Vienna. Female commuter leaving the subway train while commuting to workLoose, natural fabrics are the best clothing option when the temperature rises (Photo: Kate Wieser/Getty)

    Trade and logistics

    What makes it particularly rewarding is that there’s always something to learn.

    Nearly half (47 per cent) of trade and logistics companies will be giving graduates a go this year.

    Salaries start at £30,000 with an uncapped bonus, rising to £50,000 plus a company car as a senior account partner.

    Technology and IT

    More than half (52 per cent) of UK tech and IT firms are actively looking for graduates. 

    Successful entry-level candidates can earn a basic salary of up to £35,000, with the opportunity to triple that within their first three years of working.

    Young business woman searching for job online. Woman writing resume on laptop.Caption: Young business woman searching for job online. Woman writing resume on laptop.
    Photographer: Maria Korneeva
    Provider: Getty Images
    Source: Moment RF

    4 min read

    Public sector, health
    and social services 

    46 per cent of public sector, health and social services organisations are also ready to take graduates, according to a survey by Manpower. 

    A policeman walking away from an elderly person's home. - stock photoA policeman walking away from an elderly person’s home. – stock photo. (Photo: Getty)

    For example, Police Now runs a graduate programme into policing. They recruit graduates from any degree field, as long as they achieve a 2:2 or above. Starting salaries range from £31,164 to £42,210 depending on location and rising each year.

    Can we treat guests without blowing our budget?

    According to Waitrose, a dinner party revival is underway led by younger people trying to reduce the cost of getting together.

    The i Paper food writer Sophie Morris [below] asks chefs for their best ideas for hosting at home.

    Always have bread

    People will feast on the
    bread, and then need less fish/steak/expensive whatever. All small plates restaurants know this: this is why the first thing on the menu is always artisan bread and butter.

    ELLA RISBRIDGER, AUTHOR OF THE KITCHEN BOOK – GOOD FOOD FOR EVERY DAY

    Female Hands cutting bread. - stock photoFemale Hands cutting bread. – stock photo. (Photo: Getty)

    Use vegetables as centrepieces

    Chef and food writer Helen Graham turns vegetables into centrepieces to cut down on meat and fish expenses.

    Variety Fresh of organic fruits and vegetables and healthy vegan meal ingredients in reusable eco cotton bags on beige background . Zero waste shopping concept. Healthy food, clean eating, eco friendly, no plastic. Flat lay, top view - stock photoVariety Fresh of organic fruits and vegetables and healthy vegan meal ingredients in reusable eco cotton bags on beige background . Zero waste shopping concept. Healthy food, clean eating, eco friendly, no plastic. Flat lay, top view – stock photo. (Photo: Getty)

    Beautiful woman unpacks a full fabric bag with fruits and vegetables on the kitchen. - stock photoBeautiful woman unpacks a full fabric bag with fruits and vegetables on the kitchen. – stock photo. (Photo: Getty)

    Add pantry items

    Graham’s recipes include a braised cabbage with a preserved lemon sauce, a roast cauliflower with saffron, and harrisa roast carrots with mango labneh.

    How to host on a budget

    Table top view of Indian food.Many of the dishes we take for granted in British curry joints are entirely unlike anything you might find to eat in the subcontinent (Photo: Getty/E+)

    Improve the everyday

    Guests will always appreciate a stellar interpretation of the ordinary. Think lasagna or curry.

    Generosity

    Cooking dinner for your guests is spoiling them – you’re being generous with your time, your effort, and your home. So don’t feel the need to go overboard elsewhere.

    A group of friends is toasting together during a dinner party. They are smiling, celebrating together.(Photo: FilippoBacci/Getty Images/E+)

    Man serving friends salad at backyard dinner party - stock photoMan serving friends salad at backyard dinner party – stock photo. (Photo: Getty)

    Ask for help

    Ask friends to bring a contribution, be it a nibble or a pudding.

    Big platter energy

    [Presentation] can be the key to elevating something . Spaghetti and tomato sauce suddenly looks like a feast when tumbled on a lovely big plate, dressed with olive oil and parmesan and placed in the middle of the table.

    Food writer and editor Eleanor Steafel 

    Entertaining doesn’t have to be stressful (Photo: The Good Brigade/Getty/Digital Vision)

    How to host on a budget

    Taco party

    Have one expensive filling, like shredded chicken, and two cheaper options, like refried beans, says Ella Risbridger.

    Traditional ice cream parlours are still going strong (Shutterstock)Traditional ice cream parlours are still going strong (Shutterstock)

    Tacos are a popular dish throughout the country (Photo: Daniela White Images/Getty)Tacos are a popular dish throughout the country (Photo: Daniela White Images/Getty)

    Sundaes

    Shop-bought ice cream is so easily zhuzhed up with the help of handy toppings, says Eleanor Steafel.

    Lynsey Crombie @lynsey_queenofclean, home expert and TV presenterCaption: Lynsey Crombie @lynsey_queenofclean, home expert and TV presenter

    Low-effort tricks for
    a cleaner house

    While many Britons feel inspired to tackle their homes during summer, the warmer months can also make cleaning harder.

    But Lynsey Crombie, known as the Queen of Clean, says the hotter months can increase mould, musty smells and sweaty clothes. 

    Here, she shares the tips and practical
    hacks she lives by.

    Every 30 washes, clean the machine

    A study of 1,000 UK residents by Domestic & General revealed that almost one in 10 Brits have never cleaned their washing machine, yet it could be grubbier than the toilet seat.

    Overhead view of young Asian woman loading the washing machine with laundry - stock photoOverhead view of young Asian woman loading the washing machine with laundry – stock photo. (Photo: Getty)

    Woman loading washing machine in the kitchen - stock photoWoman loading washing machine in the kitchen – stock photo. (Photo: Getty)

    Crombie says after 30 washes, use 500 grams of soda crystals on the hottest wash to clean out the drum. If there’s sludge, run a quick rinse cycle with some white vinegar.

    Always make sure to leave the door and drawer ajar for 10 minutes to dry out too and avoid stale smells.

    Household ingredients to use

    Ensure clean drinking water at home with kitchen filtration. Cropped woman hands filling glass with tap waterProlonged exposure to forever chemicals has been linked to health problems (Photo: Olga Rolenko/Moment RF/Getty)

    White vinegar

    This is Crombie’s go to. It can descale the kettle and taps and deodorise places in her home.

    Table salt

    For tough stains like red wine, rub salt into the stain, leave overnight and wash as normal.

    Unrecognizable female friends celebrate and drink red sparkling wineThe drunken monkey theory could explain humans’ drinking habit (Photo: Olga Pankova/Getty)

    Fresh lemons and sugar cubes on marble counter topThe fridge extends a lemon’s lifespan (Photo: Paul Calinescu/500px/Getty)

    Lemons

    For stubborn water marks, use half a lemon and bicarbonate of soda and leave on for 30 minutes before rinsing.

    Detail of a man cleaning a wooden kitchen floor with a mop and bucket, taken on March 3, 2018. (Photo by Olly Curtis/T3 Magazine/Future via Getty Images)For Valentine’s Day, try giving her something she’ll really love (Photo: Getty)

    Cold water is better

    You’re damaging [wooden] floor [with hot water], making it expand, stretch
    and cause gaps…

    During hot days, Crombie says to avoid cleaning with hot water altogether to avoid adding humidity to the home.

    “Cold water is much better, and if you’re using the right floor cleaning product, it’s still going to be clean,” she says.

    Hacks for a cleaner home

    Three is the magic number

    Wash your towels after two to three uses and make sure they dry properly in-between.

    Orange microfiber towel hanging on a rack in a bathroomAs it turns out, a human towel is like Alton Towers for bacteria. A lot of fun can be had. (Photo: Joxxxjo/ iStockphoto/ Getty)

    TOTO Neorest WX TOTO toilets www.gb.toto.com Image supplied by Julienne WebsterCaption: TOTO Neorest WX

    TOTO toilets
    www.gb.toto.com

    Image supplied by
    Julienne Webster

    Focus on hotspots

    Clean the “high traffic” areas, like the toilets, kitchen worktops and the hallway daily.

    Open the windows

    To keep a home fresh open the windows for 15 minutes each day – even in colder months.

    An African American stand near the bedroom windows, closing the blinds, while wearing casual clothing.Keep your curtains closed (Photo: Mireya Acierto/Getty/Photodisc)

    Weekly habits

    Do it more frequently, to cut down how long it takes

    Lazy boyfriend hanging in phone while his girlfriend cleaning his dishes after dinner in kitchen. Inequality of men's and women's rights. Family arguementHe doesn’t always have time to do the cleaning, the ironing, or walk the dog
    Photographer: Maryviolet
    Provider: Getty Images/iStockphoto
    Source: iStockphoto

    One task Crombie does weekly is her fridge. This includes a 10-minute wipe-down, focusing on the salad and vegetable tray. “If you save that job up and do it every other month, it’s going to be a very big chore.”

    4 min read

    Hacks for a cleaner home

    An employee of the French pan maker Cristel, wipes a frying pan at the Cristel factory, on May 23, 2024, in Fesches-le-Chatel, eastern France. At Fesches-le-Chatel, in the Doubs region of France, the Cristel factory is on a roll: France's number-one manufacturer of stainless steel kitchen equipment has seen "demand explode" since the National Assembly passed a law restricting the use of PFAS in April. (Photo by SEBASTIEN BOZON / AFP) (Photo by SEBASTIEN BOZON/AFP via Getty Images)Caption: An employee of the French pan maker Cristel, wipes a frying pan at the Cristel factory, on May 23, 2024, in Fesches-le-Chatel, eastern France. At Fesches-le-Chatel, in the Doubs region of France, the Cristel factory is on a roll: France’s number-one manufacturer of stainless steel kitchen equipment has seen “demand explode” since the National Assembly passed a law restricting the use of PFAS in April. (Photo by SEBASTIEN BOZON / AFP) (Photo by SEBASTIEN BOZON/AFP via Getty Images)
    Photographer: SEBASTIEN BOZON
    Provider: AFP via Getty Images
    Source: AFP
    Copyright: AFP or licensors

    Stainless steel

    Crombie’s hack is one product: Barkeeper’s Friend in powder form.

    The expensive products

    “If you spend more money, you get the floral scents. The difference is scent, not performance.”

    Deep cleaning glass door handles for Covid-19 disease prevention. alcohol,disinfectant spray on Wipes of Banister in home for safety,infection of Covid-19 virus,contamination, germs - stock photoDeep cleaning glass door handles for Covid-19 disease prevention. alcohol,disinfectant spray on Wipes of Banister in home for safety,infection of Covid-19 virus,contamination, germs – stock photo. (Photo: Getty)

    Cleaning day at home - stock photoCleaning day at home – stock photo. (Photo: Getty)

    Ignore online advice

    The biggest issue she sees is product overuse. “You don’t need half a bottle of washing up liquid to clean a surface.”

    Crombie’s essentials

    Four products can do do a full clean of the house.

    Antibacterial washing-up liquid: “It can clean almost anything, and any brand works.”

    M&S Fabric Refresher spray: It’s pet-friendly, eco-friendly and “ticks all the boxes.”

    Cif cream cleaner: “It’s an old school product. It’s so good.”

    White vinegar: ““It’s great for washing sportswear, gym kits and is a great stain remover.”

    I come from Bolton, which is a very working-class town, but I think I was quite lucky. My mum was a sports therapist, and my dad was a policeman, so we had a very stable upbringing.

    We used to go on holidays and got nice presents, but we were never just given whatever we wanted. If I wanted money to go to the cinema with my friends, my parents would say: “Right, come and help us do something around the house first.”

    I’ve got two brothers and all three of us grew up knowing that if you want nice things, you’ve got to work hard for them. My parents both worked incredibly hard and still do.

    What’s your first memory of earning money?

    I got a paper round when I was about 12, but I only lasted about two weeks. I think I did it for one day and then my mum ended up doing most of it while I was at school.

    My first proper job was working on a farm. The woman who owned it looked after horses and RSPCA animals, and I’d help her after school and at weekends. I got paid £10 a week and I absolutely loved it.

    I’ve always been relatively good at saving as well because there was always something I wanted, whether that was new riding boots or something for one of the horses.

    My mum always had this envelope system because she was self-employed. She’d have a holiday envelope, a shopping envelope and all these little pots of money. If we wanted to save, she’d tell us to put it in an envelope. Looking back, I probably learned quite a lot from that.

    What did you do before television?

    I qualified as a horse-riding instructor and did that for about three years.

    Then I realised I wanted to work Monday to Friday because I was a bit of a party person and weekends are the busiest time when you’re working with horses.

    I got a job at Royal Bank of Scotland dealing with people’s ISA accounts and calculating savings and interest. Then I worked for Tesco Mobile.

    How did Ibiza Weekender change your finances?

    Not straight away. People think that as soon as you’ve been on TV you’re absolutely loaded, but that really isn’t the case.

    Before filming my first series of Ibiza Weekender [an ITV2 reality show that focused on young people holidaying for the weekend], I borrowed £1,000 from my mum and dad because I wanted a new wardrobe and some spending money while I was out there.

    For the first series, I think we got paid about £80 a day. You were paid per filming day and then you’d get paid again when you came back to London for press and extra filming.

    But it definitely wasn’t life-changing money.

    How long did it take before television felt financially secure?

    A long time. I’ve been doing this for about 10 years now and I’d say it took at least three or four years before I felt financially stable.

    After my first series of Weekender, I was still working in a pub near my mum’s house.

    Then I moved to Magaluf and worked entire summer seasons there in between filming. I used to earn a fortune in Magaluf. My rent was around €100 a week and I’d earn about €500 a week. It was really cheap to live there at the time because your rent covered pretty much everything.

    I managed to save a good few thousand pounds doing that.

    I’d fly from Magaluf to film Weekender, then fly straight back to carry on working, then fly back again for more filming. Looking back, it sounds insane, but I loved it.

    It wasn’t until I started getting other opportunities like Celebrity Dinner Date and Celebs Go Dating that things really started to snowball financially.

    What has been the most lucrative work you’ve done?

    Pantomime is a really good payer. People don’t realise that, but there’s not a huge amount of television work around at Christmas unless you’re doing something like Strictly.

    That’s one of the reasons so many people in television do panto. It can easily be a five-figure payday and it’s also great fun.

    Then obviously shows like Celebrity Big Brother, Celebs Go Dating and later series of Ibiza Weekender all became much more financially rewarding than they were at the beginning.

    By the final series of Weekender, I was earning a lot more than the £80 a day I got when I started.

    What’s the best purchase you’ve ever made?

    My apartment in Bolton. I’ve lived here for five years now and I absolutely love it.

    I’m also in the process of buying a second property in Bournemouth, which is really exciting. One of my best friends lives there and the flat came up for sale in a building I know really well. It was an absolute steal. I plan to rent it out.

    I feel like I’m in my investing era now. I’ve got a nice car, I go on lovely holidays and I’ve had some amazing experiences, but property is where I want to put my money.

    What’s your biggest money regret?

    Probably not saving a bit more when I was younger.

    I enjoyed myself a lot and I don’t regret that, but if I’d put a little bit more away, I probably wouldn’t have needed to borrow that £1,000 from my mum and dad.

    And I definitely spent too much money on Jägerbombs.

    How do you manage your money now?

    Because I’m self-employed, I don’t have a salary. One month I might earn one amount, the next month it could be completely different. That’s why I’m really careful with money now.

    I save a lot more than I used to and I don’t really spend money on designer things because that just doesn’t interest me.

    I like my mortgage adviser because he breaks everything down for me in simple terms.

    I looked into stocks and shares at one point, but I decided property felt safer for me.

    Do you have a pension?

    Not a traditional pension. I have what I call my own version of a pension, which is essentially money that I’ve put aside and don’t touch. I know I probably should have a proper pension, but when you’re self-employed it can all feel a bit overwhelming.

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