Rajinikanth’s fitness secret at 75, doctor explains his ‘5 whites’ diet of sugar, salt and more_ ‘ Superstar Rajinikanth, who is gearing up for his next release, ‘Jailer 2’, continues to remain active at 75. The superstar continues to take on movies that require physical energy, and his fitness routine has now become a talking point online after a doctor detailed his lifestyle and food habits in detail.
Doctor explains Rajinikanth’s avoidance of ‘5 Whites’
In an Instagram video shared on August 19, Dr Preethi Mrinalini, a consultant laparoscopic and bariatric surgeon associated with Apollo Hospitals (Greams Road and Marinas Clinic, Nungambakkam, Chennai), discussed Rajinikanth’s lifestyle and food habits. She highlighted what she described as his avoidance of several white foods, connecting his routine to clean eating, exercise and meditation.”Rajinikanth stays fit by avoiding 5 whites — salt, sugar, maida, milk and curd. These contribute to inflammation, insulin spikes, acidity and gut issues when overconsumed. His secret? Clean eating, daily workouts and meditation. A true example of healthy ageing!” Dr Preethi Mrinalini wrote in her caption.
Rajinikanth explains his food choices
The video showed Rajinikanth dancing, prompting Dr Preethi Mrinalini to discuss his physical fitness. She asked, “Our superstar Rajinikanth is dancing so beautifully even at the age of 74. What is the reason for that?”Rajinikanth himself had previously spoken about his dietary choices at an event, saying, “I avoid these white food items: Sugar, salt, rice, maida (refined flour), milk, curd, butter, tablets.”
Doctor explains sugar, maida and rice concerns
Dr Preethi Mrinalini also spoke about the possible effects of consuming certain foods in excess. Discussing processed sugar, she said, “It increases belly fat, insulin resistance and cravings. So, the sooner you quit this, the better for you.”She also addressed refined flour and its nutritional value, warning, “Rice has a little fibre, but maida has completely empty calories. So, weight gain is guaranteed.”On white rice, she stressed the importance of moderation: “If you combine this (white rice) with vegetables and take it in a moderate quantity, it’s definitely okay. Otherwise, your weight will increase at a jet speed.”She also touched on dairy consumption, adding, “They are a very good source of calcium and protein. But, after 40, when your metabolism slows down, consuming more of these can lead to bloating and weight retention.”
Rajinikanth stays active with exercise and clean eating
According to News18, Rajinikanth’s reported diet is largely based on home-cooked food, with fresh and seasonal ingredients, protein-rich foods and whole grains forming an important part of his meals. His lifestyle also reportedly limits processed foods, refined sugar, excess salt and fatty meats. Alongside his dietary choices, regular physical activity remains a key part of his daily routine.
Rajinikanth’s ‘Jailer 2’ first single to release on August 21
Rajinikanth is set to return as Muthuvel Pandian in ‘Jailer 2’. Directed by Nelson Dilipkumar, the movie is scheduled to release in theatres on October 15. The makers recently announced the launch date of the film’s first single, alongside a new poster featuring Rajinikanth. The first song from ‘Jailer 2’ will arrive on August 21, with the makers sharing the update on social media: “The Feast is ready! Jailer 2 First Single releasing on August 21.” The movie is one of the major Tamil releases lined up for the year, with Rajinikanth also having Dharman in the pipeline.Disclaimer: The dietary and lifestyle information mentioned in this article is based on statements attributed to Rajinikanth and comments made by Dr Preethi Mrinalini in a social media video. It is intended for general informational and entertainment purposes only and should not be considered medical or dietary advice.