Back by popular demand!
Warm up… of your choice
I chose the stairs
Don’t forget to stretch before and after your workout 🧘🏼♀️
Today we did 3 sets of circuits. Each circuit we did four times.
We started with
10 weighted squats with your heel at an angle
10 deadlifts
10 kneeling lat pull downs keeping your abs tight, shoulders down but get the full stretch.
10 seated shoulder press… back straight/ abs engaged
1 min of jump roping (I forgot to film that)
30 seconds of hanging abs
We did this circuit 4 times
Next we did
10 single arm snatches with a 20 pound weight
10 times on each side
10 front weighted squats. Back straight, traps down, tummy tight
10 rows with 25 pound weights
15 kettlebell tricep pushes
30 second side gallops on each side. A total of one minute
20 Weighted abs with a 20 pound sand ball
We did this circuit 4 times
Lastly we did
10 weighted burpee‘s
10 mountain climbers
We did this circuit 4 times
Trainer- @coachjoe.paris
Sports Bra- @goodamerican
Leggings- @nike
Music- @dojacat Say So