A Quick Standing Pilates Routine for Better Balance | Poosh
hi push family it’s Nona Glazer again founder of body by Nona in West HTH California I am so excited to be back with you guys and today I am going to demonstrate a few basic spending pois move all you need a yoga mat and let’s get started Place heels together toes apart standing nice and Tall pull your stomach in and up look straight ahead squeeze your inner thighs bre bring your arms up and down up and down up and down up and down up hold it Circle your arms five times each Direction one 2 3 four and reverse for five 1 2 3 4 five and bring your arms down continue pulling your stomach in bring your right ear to right shoulder bring your head straight back and bring your left ear to your left shoulder and look straight ahead and again right ear to right shoulder and straight ahead and left ear to left shoulder and look stra ahead turn your head to the right pull your stomach in hold it and come back Center left and come back Center and look to the right and come back Center and look to the left and come back Center and bring your shoulders up and around and Circle 1 2 3 4 reverse five and let’s go to the front one 2 3 4 beautiful five bend your right elbow bring your right arm up to the ceiling and bend over to the left and hold it come back home and switch sides bring your left arm to the ceiling keep pulling your stomach in and up and reach over to the right and hold it and come back Center and switch take it up and reach and hold it and center and last one take it up reach and hold it and beautiful and bring your feet together you’re going to bring one knee up bring your arms to the side and hold it one two three and switch legs one 2 three and switch legs one two three and switch FX one 2 three and switch legs hands down by your sides raise your heels up and down one two three now bring your arms to the side the same thing let’s do R away and raise your heels up one 2 and three beautiful bring your hands down bring one arm to the side and big circle one two three three four five and reverse one 2 3 four five switch arms one 2 three 4 five reverse one 2 3 4 five bring your arms in front of you and let’s do marching in place one two three 4 5 6 7 8 9 excellent 10 open your arms to the side bring heels together toes apart and walk to the side one two 3 4 5 6 7 8 9 10 and voila look
If you sit for most of the day, this standing Pilates workout is for you. It’s a combo of seven movements that build balance and core strength, both of which help offset all the time spent hunching over your computer.
This routine comes courtesy of one of our favorites, Nonna Gleyzer, founder of Body By Nonna. Her clients include Gisele Bündchen, Madonna, Jennifer Garner, Kerry Washington, and Kelly Rowland.
Nonna Gleyzer – https://www.instagram.com/nonnagleyzerstudio/
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A Quick Standing Pilates Routine for Better Balance
https://poosh.com/standing-pilates-workout/
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