31 MIN VICTORIA’S SECRET WORKOUT STRETCH & CORE SCULPT | DAY 4 | 7-DAY TRAIN LIKE AN ANGEL CHALLENGE
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DAY 4 I 31 MIN VICTORIA’S SECRET RUNWAY STRETCH & CORE SCULPT | 7-DAY TRAIN LIKE AN ANGEL CHALLENGE
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💖 Welcome to Day 4 of the 7-Day Train Like An Angel Program! ✨
Today we’re focusing on stretching, core strength, and long, lean lines — inspired by the graceful, confident movement of the Victoria’s Secret 2025 Runway.
This elegant session is designed to lengthen your muscles, improve posture, and sculpt your core through controlled, mindful movements.
Think runway posture, feminine strength, and that effortless, elongated look — inside and out. 🌸
Find a calm space, slow your breath, and let’s flow through this stretch + abs workout together. 💫
💪 Workout Details
Duration: 31 Minutes, 40 Sec ON / 10 Sec OFF, no-repeat exercises.
Focus: Stretch & Abs (Lengthening + Core Control)
Equipment: No Equipment, only your mat.
Format: Flow sequence — stretch & core circuits with mindful transitions.
💕 Why You’ll Love This Workout
👙 Runway-Inspired Lengthening — create long, lean, defined lines through every movement
🔥 Core Activation & Flexibility — sculpt your abs while improving mobility
🌷 Elegant Strength — build posture and confidence, not bulk
🏡 At-Home Friendly — just you, a mat, and focus
🌟 All Levels Welcome — slow, controlled moves with room to progress
💖 Exercises Included
Plank to Downward Dog
Ankle Circles (Seated Position)
Seated Forward Fold Leg Bended
Forward Fold
Low Lunge to Pre-Split
Low Lunge Pulses
Low Lunge
Hip Circles with Bended Leg
Side to Side Low Lunge
Side to Side Low Lunge & Pigeon Pose
3 Way Hip Flexor Stretch
Straddle Forward Fold
Dynamic Side Stretch in Straddle Position
Quadruped Side Leg Slide
Quadruped Hip Rock with Side Leg Extension
Leg Stretch
Side-Lying Crunch
Bicycle
Leg Lowers
Low Plank
Cat Cow
Cat Cow Circles
Upper Body Superwoman
Alternating Superwoman
Superwoman Hold
Cobra Pose
Bow Pose
Shoulders Stretch
Child’s Pose
Pair This Workout With:
• DAY 5 I 34 MIN FULL BODY STRENGTH Workout – Dumbbells Only I Strength With Helena 6-Week Program: https://www.youtube.com/watch?v=gkYhYwWhf1A&t=1s
• DAY 4 I 15 MIN CORE & MOBILITY Workout – Dumbbells Only I Strength With Helena 6-Week Program: https://www.youtube.com/watch?v=Nkjfc0s21dE&t=2s
• DAY 3 I 31 MIN LOWER BODY STRENGTH Workout – Dumbbells Only I Strength With Helena 6-Week Program: https://www.youtube.com/watch?v=mmMqpwKJIMo
• DAY 2 I 29 MIN UPPER BODY STRENGTH Workout – Dumbbells Only I Strength With Helena 6-Week Program: https://www.youtube.com/watch?v=VSAiYP1Xtgs
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Disclaimer
If you’re new to exercising, consider starting with simple and easy exercises before attempting advanced ones. Overexerting yourself beyond your current capabilities might strain your muscles and lead to potential injuries.
This channel provides valuable insights into health, fitness, and nutrition. However, it’s important to note that this information is not a substitute for professional medical advice, diagnosis, or treatment.
Performing fitness exercises without supervision, such as following along with this video, carries inherent risks. It’s recommended to seek guidance from a fitness professional regarding exercise techniques and form tailored to your needs.
Please be aware that while using this video, any injuries or harm sustained during the exercises are done at your own risk, as Glow Workouts will not assume responsibility or liability for any such incidents.
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