Pilates is now the most-booked workout on ClassPass, a shift that matters as more people prioritize low-impact training and easier recovery.Celebrities including Kate Hudson, Kerry Washington, Jennifer Aniston, Scarlett Johansson, Hailey Bieber, and Ed Sheeran highlight its appeal as reformer Pilates and mat Pilates build core strength and mobility.The report cites healthy aging benefits linked to high-repetition, low-resistance routines that improve flexibility, balance, posture, and endurance while reducing stress and pain.Originated by Joseph Pilates for rehabilitation, the method is credited by trainers for longevity-focused fitness.A 12-week program in middle-aged women showed gains in core and lower-body strength, and Johansson said on The Skinny Confidential podcast she replaced heavy lifting with Pilates.
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