A lower body workout that is pregnancy-safe, Jasmine loved this one when she was pregnant! Absolutely no equipment is required, try it out and let us know what you think.#pregnancy #activewear #workout #jasminetookes
what’s up everyone welcome back to
another prenatal workout video today we
are doing lower body so let’s get
started you don’t need any equipment all
righty let’s start with some calf raises
so we’re going to keep our feet parallel
to start we’re 30 seconds here let’s go
following these 30 seconds we are going
to put our toes facing outwards and go
for 30 and then after those 30 seconds
we’re going to face our toes in and go
for 30 so we have 20 seconds left here
woo feel that calf
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burn this baby is adding the extra
weight which is making these a lot more
difficult in three two one let’s switch
to our toes facing
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outwards it burns
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you guys this Burns so
bad in 5 4 3 2 one oh man I have to
shake it out before we go toes in I’m
sorry woo we’re not trying to kill
ourselves
here all right we’re jumping back into
that man I really thought I was going to
go back to back to back but I’m being
fully honest with you guys that was hard
so now we shook it out and we’re going
to go toes in let’s see how far we can
make it on this one 30 seconds take it
slow you
know nice and
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easy keep it around you didn’t see that
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I should make everyone here in the
studio do this with me behind the camera
instead they’re just sitting down on the
computers and that’s
it all right it’s time we open up those
hips so we are going to go 30 seconds on
this side and 30 seconds on the other
side let’s do
it feel like I’m dancing like
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burlesque or like Mulan Rouge or
something is that the same burles and
milon Rouge I don’t
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know in five 4 3 2 switch to the other
leg bring it all the way up out tap your
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toe almost there 10 seconds
left 5 4 3 2 one shake it
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out all right we are going to take it up
a notch and we are going to do some
pulsing side lunges what that looks like
you’re going to squat to the side and
jump up off your leg go right back down
this really Burns gets your legs your
glutes all the good stuff so let’s go 30
on the right and 30 on the
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left make sure you’re breathing through
the moves as well try not to hold your
breath makes it a little bit easier
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if you want a modified version you can
lunge out and then just step in
slowly lunge out step in
slowly three
2 one let’s switch
sideso ready ready ready for the left
leg let’s go I call you my best friend
here I know story
enden
bre 15 seconds
left really push off that heel
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push keep it up and five 4 3 2
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one we are going to go into some speed
skaters keeping it up a little bit get
the heart rate going working the legs
I’m already exhausted just thinking
about it so let’s do it 45
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seconds you don’t have to bend all the
way down just bend as far as you can
keep your chest
up again make sure you can always do the
pregnancy workout test make sure that
you can talk through your workout it’s
the most important thing if you’re
getting too exhausted take a seat pause
it and just start
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again we have 10 more
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seconds feel the burn in five 4 3 2 and
time shake it
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out all right let’s do some squats I
love squats so this is going to be fun
we’re going to be here for 45 seconds
put your legs out a little bit as far as
you want make sure it’s comfortable
enough for you to sit with your belly
and uh keep your knees pointed out make
sure that your knees are also not going
over your toes 3 2 1 squat
squeeze at the
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top
inhale exhale
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down do you great
job we have 15 more seconds
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5 4 3 2 time shake it
out all right now we’re going to do a
little crab walk squat walk duck walk
whatever you want to call it that’s what
we’re going to do so you’re going to go
down in a sumo squat toes pointed
outward knees put it out and you’re
going to one 2
3 one 2 3 stay low one 2 3 and back one
two three it burns but you know what get
lower one 2 oh my gosh one two
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3 we’re almost
there oh
man all right now that we finished that
first little set of moves I want you
guys to go ahead and grab some water
15sec water break
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okay we are back after our little break
for some water and we’re going to go
into some lunges alternating for 45
seconds let’s do
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it make sure when you stand you’re
really pushing in that front heel that
way you’re working your glute getting
that nice and plump
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booty feel the burn people we are almost
there we have
15 more
seconds keep it up
and five 4 3 2 time okay and for our
last and final little thing we are going
to do a
Sumo burnout Series so let’s get down
into sumo squat it’s a wider stance and
normal squat your toes are pointed
outwards and you’re going to squat down
and we’re just going to go down and up
like a normal squat
we got this in three two one let’s squat
down
squeeze squeeze at the
top you want to feel like your knees are
being pulled backwards so when you squat
down make sure they’re like out as far
as you can make
it
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squeeze enjoy this because it’s going to
burn
after we move
on
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squeeze and we’re going to stop at 30
seconds and three 2 one let’s go into
little pulses for 30 seconds oh man it’s
already
burning just think about
being on a beach somewhere the beautiful
sunshine I was going to say with a
cocktail in your hand but mocktail in
your hand right
now feel the burn we’re almost there we
have 10 more seconds here get as low as
you can I know it burns five 4 3 2 1
don’t move stay here you’re going to
lift right lift left lift
right left honestly closing your eyes
really helps so you’re not looking at
the
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time I feel like it goes
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faster we have 10 more seconds you are
almost there doing so good in five 4 3 2
final 30 second
hold and then we are done my legs are on
fire
hold it we have 20 more
[Music]
seconds all right I’m going to challenge
you guys for the last 10 sink it down as
low as you can my legs are shaking in
five 4 3 2 one you’re done Shake It Out
give yourself a nice stretch oh this
feels so
nice catch your breath
again maybe bring it down press your
legs back twist your
shoulders shake your legs out and you
did it thank you guys so much for
joining my 10-minute lower body workout
I am
not GNA be able to sit down and pee but
it’s all good see you next time
1 Comment
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