JOJA Prenatal Arm Workout

A pregnancy-safe workout that will tighten and tone your arms!

what’s up joa fam we are back with
another workout today it’s going to be a
10-minute arm workout safe for pregnancy
so all you’re going to need is some
light hand weights these are 2 lb balla
weights so whatever you’re comfortable
with um let’s do it all right we’re
going to start out with little arm
circles for 30 seconds going to keep
your shoulders down away from your ears
you don’t want to be like this keep them
down push back one thing I like to do
when I’m doing these arm circles is just
walk around because it takes the pain
away from the arms and I’m focusing on
other things so whatever makes you feel
good we have 10 seconds left here before
we switch to circling and
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backwards 3 2 one and let’s go backwards
again shoulders down oh my goodness who
would think that just 2 lb little
weights would be burning
this bad looks easy but it’s
not we are almost
there we have 10 seconds left keep
going keep going keep going in three two
one now we’re just going to keep our
arms up I know it burns but let’s flip
front and back and we’re here for 45
seconds oh my God know if I’m going to
make it through this arm work
out I’m telling you walking around
really really
helps I feel like that Meme have you
seen that Meme where the little gu is
like on an
island that’s what I feel
like oh my gosh keep it going we have 15
seconds and then we are going to have a
15-second
break this Burns so much
and five
four 3 2 one shake it out oh 15 seconds
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here that really
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burnt all right our next move we’re
going to do little W’s so we’re going to
press up pull down to the side of your
waist
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we’re here for 45 seconds so keep
going it burs it
burs I feel like I’m always like smiling
through the pain pain I just don’t know
why but it
helps in five 4 3 2 one and oh my
goodness Shake It Out you guys
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burnish moving right along we’re going
to do some front arm curls so what that
looks like you’re going to bring your
arms out in front of you and you’re just
going to bend forward we’re here for 45
seconds try to keep your elbows in the
same position try not to drop them and
go down here keep them nice and
tight really think about the muscle
you’re working always keep some sort of
tension almost like a band is pulling
you from the opposite side to resist the
movement
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5 4 3 2
1 Shake It Out
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okay for our next move we are going to
do overhead tricep dips so once your
arms are shaken out let’s get into
position you want to keep your elbows in
the same position don’t bring them
forward or too far backwards I like to
sort of like hinge my body a little bit
forward and then press
up and up
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keep it
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going gosh feel the
burn I guess this could be like getting
me ready to lift a baby up and down 10
more seconds
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3
2 one great
job shake it
out
okay all right guys moving
on I’m going to keep our arms back
behind this and we’re just going to
press up little
presses keep keep your shoulders down
away from your ears keep your core tight
back straight hinge a little bit
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forward this is one of those workouts
where your boyfriend or your husband or
your partner says that looks so easy and
then they try it and they’re like oh
it burns we have 10 more seconds
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here and five 4 3 2 one great
job we’re almost
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there all right now we’re going to bring
our arms around to the front and we’re
just going to lift straight lifts Palms
facing up to the ceiling keep your
shoulders
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down feel the
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all right we are 5 seconds left 5 4 3 2
time
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moving on we are going to straighten
arms to the side face your palms
backwards and you’re going to push
back keep a little Bend in your knees
shoulders
down arms straight across not too low
not too high just straight out from your
shoulders this one really really
Burns it also feels like a little fluffy
fishy oh man oh man
okay
focus focus focus
focus back
in this one’s a killer 10 seconds
left you guys I am struggling with you
so don’t worry 5 4 3 2
1 We Done Yet
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okay we’re
back let’s say a little prayer for this
workout and hope that it ends soon ready
bring your arms together and we’re just
going to pulse up keep your shoulders
down and away from your ears you don’t
want to be like this let’s just keep a
nice
posture pulse pulse pulse
and if for any reason any of these feel
too much too much stress on your arms
drop the weights just do it with
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that 10
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seconds 5 4 3 two one all right next up
we’re going to do a little open and
close so let’s get our
arms let’s get our arms ready we got
this we are almost
done all right ready in 3 2 1 let’s
go feels nice kind of feels like a nice
little stretch when you get back here
and it burns when you go
board again try to keep your elbows in
line with everything not too far
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low almost there 10
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seconds and five four
3 two holy
moly all right we are going on to our
last move this move is so amazing for
your arms but it freaking kills so let’s
drop our weights if you’re using any
grab a chair couch anything a corner
table whatever you
have and let’s get into the dip position
if you are Advanced you can keep your
legs straight and keep your back in line
with the couch if you want take it a
little bit
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easy which I will be doing you can bend
your legs
in okay ready 45 seconds let’s
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go oh my God I’m already
done take it as slow as you need you can
just pause up at the Top If you need
to this is our final final
move you got this I’m watching the timer
you guys I’m literally watching a
countdown by the
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second it burns I’m also carrying extra
weight you know it’s
hard we got it in five
4
3 2 1 oh
we are done thank you guys so much for
joining my 10-minute arm workout my arms
are on fire I will see you next time for
another workout