Saturday — 2024 Oceania CrossFit Semifinal
CAPTION TEST. CAPTION TEST CAPTION TEST. CAPTION TEST. CAPTION TEST. CAPTION TEST. CAPTION TEST ≫ GOOD DAY, WELCOME TO PAT RAFTER ARENA FOR THE SECOND DAY OF COMPETITION FOR TORIAN PRO 2024. PRESENTED BY TWL, THE HOME OF TRAINING, A VERY SPECIAL DAY HERE ON DAY 2, SATURDAY AT THE TORIAN PRO, WHERE WE PAINT THE PRO PINK AND WE REMEMBER FORMER TORIAN COMPETITOR HANNA CLARK AND HER THREE BEAUTIFUL CHILDREN. WE ALSO RAISE AWARENESS FOR DOMESTIC VIOLENCE, JEREMY AUSTIN WITH YOU AND LONG-TIME TWO TIME GAMES COMPETITOR AND FIVE TIME AUSTRALIAN REPRESENTATIVE PIP MALONE, PIP WELCOME TO THE BROADCAST ONCE AGAIN, GREAT DAY YESTERDAY AND BETTER DAY COMING TODAY. ≫ I CAN’T WAIT FOR SATURDAY AT TORIAN PRO. IT IS A PERSONAL SPECIAL DAY AND SMALL STEP FOR HANNA IS A BIG PART OF THAT. ≫ A BIG DAY FOR TEAMS WITH THREE EVENTS AND STARTING WITH AN ABSOLUTE RIP-SNORTER, A LOT OF ROPE CLIMB, HANDSTAND PUSH-UPS AND SOME ECHO BIKE CALORIES THAT TOOK THE WIND OUT OF SOME ATHLETES BUT SOME IMPRESSIVE PERFORMANCES. ≫ IMPRESSIVE PERFORMANCES ALL AROUND YESTERDAY. BIG LIFTING, EXPECTED FROM CROWD FAVORITE DUN HERE, TORIAN MAYHEM. ALSO EXF WITH SOME HUGE LIFTING FROM THEIR GIRLS. ≫ GOOD TO SEE HER BACK UP FROM THE COMPETITION. [ INAUDIBLE ] FOR EXF, I WONDER WHAT WILL HAPPEN TODAY, FINAL EVENT OF THE DAY WAS GRUELING AND LONG. BUT WHAT A BATTLE WE HAD AT THE END. ≫ WE DID SOME RUNNING LAST NIGHT, DIDN’T WE? AND THE IMAGES OVER PAT RAFTER WITH THAT BEAUTIFUL SUN SET, MAKING IT ALL WORTHWHILE I THINK. ≫ STANDINGS AFTER THE FIRST THREE EVENTS, TWO TO COME TODAY, TORIAN MAYHEM AND MAYHEM THUNDER SHARING LEAD 288, NOT TOO FAR BACK, EXF, CHOCOLATE BOX, KEEP YOUR EYE ON THEM, SPOKE TO LUKE STARR A WHILE AGO AND HE IS IMPRESSED WITH THE WAY THAT CHOCOLATE BOX HAVE GONE ABOUT THEIR BUSINESS AND THE SPECIAL FOR YOU AS WELL. ≫ THAT IS RIGHT, THEY ARE MY DARK HORSE. BUT TO THE LADIES NOW, ONLY HAD ONE EVENT YESTERDAY AND WHAT AN EVENT IT WAS. MICHELLE HAYES, COMING IN STAMPING HER NAME ON THE TORIAN PRO, BUT MADI STURT, NO STRANGER DOWN HERE IN OCEANIA REGION. JUST DOING MADDY THINGS AND COMING IN WITH A HUGE WIN FOR HER, LOOKING FORWARD TO SEEING WHAT MADDY STURT DOES TODAY. ≫ 100 POINTS TO START OFF DAY TWO OF COMPETITION. MICHELLE HAYES AND WALTON IN THAT THIRD PLACE POSITION AND TODAY WILL BE GRACE WALTON DAY. THE BATTLE WITH HER AND STURT WILL BE IMPRESSIVE WHEN THE MEN’S DIVISION THAT THING WILL BE HEATING UP AS WELL AND STARTING OFF YESTERDAY, I DON’T THINK THAT THE TARMAC WOULD BE USED TO WHAT RICKY GARARD WOULD PUT OUT. HE SET THE PLACE ON FIRE. ≫ RICKY GARARD AND THAT ENGINE. LOOK IF IT IS A ROPE, GARARD WILL DESTROY IT BUT JAY CROUCH BEHIND HIM, A BIT OF SPACE BETWEEN THEM BUT JAY DOING WHAT HE NEEDS TO DO AND BAILEY MARTIN DOING WHAT HE NEEDS TO DO. ≫ YESTERDAY PROVED THAT IT IS NOT JUST ABOUT DAY 1 BUT FULL-THREE-DAY COMPETITION, CROUCH, ELLIS ON FORTE, WITHDRAWAL WITH ZAC TOM MASS GOING TO HOSPITAL, GOOD MORNING TO Ms. BELLA MARTIN, THE THIRD MEMBER OF OUR TEAM. ≫ GOOD MORNING GUYS WHAT A HEART BREAKING END FOR THE HEARTTHROB OF THE TORIAN PRO FIELD. EVERYONE WAS LOOKING FORWARD TO ZAC PERFORMANCES THIS WEEKEND, DARK HORSE FOR A LOT OF PEOPLE WITH THAT FOURTH SPOT OPENING UP. HE UNFORTUNATELY OVERWORKED HIS HEART WENT INTO OVERDRIVE, HIS COACH WAS SHARING A BIT ABOUT THAT ON SOCIAL MEDIA SAYING IT IS A LOT LIKE IF YOUR CAR IS GOING TO BURN OUT AND YOU ARE AT THE FULL STOP. FORTUNATELY, HE IS GOING TO MAKE A FULL RECOVERY AND THEN CHECKING IN WITH ZAC HE IS WORRIED ABOUT PRESSING STRENGTH NOT DECREASING TOO MUCH. SO POSITIVE, WE WISH YOU A GOOD AND SPEEDY RECOVERY ZAC,B WE MISS YOU OUT HERE BUT THAT FOURTH SPOT IS OPEN, FOR SOMEONE ELSE AND I THINK IT WILL BE A BIG DAY OF COMPETITION HERE. ≫ I HAVE NO DOUBT AND ZAC MESSAGED ME LATE LAST NIGHT SAYING THAT THE NURSES WANT SNACKY TIME STILL, NO SURPRISE. EVENT 2 FOR THE INDIVIDUALS COMING UP, FIVE ROUNDS OF 100 DOUBLE-UNDERS, 20ES TO TO BARS, 10 FRONT SQUATS, 225 POUNDS AND QUITE A BIT AND 18 MINUTES ON 2 TIME CAP AND GORUCK STEPS TO SUCCESS. ≫ UNBROKEN DOUBLE-UNDERSTOODS AND HOLD ONTO THE BARBELL. ≫ YOU MAKE IT SOUND SO SIMPLE, THROWING BACK TO THE FAR EAST AND FRENCH THROWDOWN LAST WEEK EUROPE AND ASIA SEMIFINALS, AND THINGS DID NOT PLAY OUT THE WAY THEY SHOULD, ZAC THOMAS WILL NOT JOIN US IN LANE 1. A NUMBER OF ATHLETES IN THERE YOU WILL BE FAMILIAR WITH. AND IN 8, QUALIFIER FROM LAST YEAR, Mr. JAKE DOUGLAS, WITH PLENTY OF WORK TO DO. AND HE WON THE HEARTS OF THE TORIAN PRO LAST YEAR WITH HIS PERFORMANCE. GOING TO HAVE TO WAIT TO SEE WHAT HE CAP DO, CONNOR SMITH, A NEWCOMER TO COMPETITION AND YOUNGSTER IN THE GRAY SHIRT, FAR RIGHT OF THE SCREEN. JOHAN ROBERTS. ≫ SKIPPING, TO START DAY TWO OF COMPETITION. EXCITED TO SEE HOW THIS ONE PLAYS OUT AND HOW PEOPLE HAVE LEARNED FROM LAST WEEK. AND WHAT HAPPENS TO THE ATHLETES AS THEY BROKE DOWN OVER THE FIVE ROUNDS. ≫ DOUBLE-UNDERS AFFECT FRONT SQUATS A LOT MORE THAN WHAT IT LOOKS LIKE ON PAPER. WE ARE GOING TO FIND THAT ATHLETES THAT BIG AEROBIC CAPACITY WILL HAVE NO PROBLEM GETTING THROUGH 100 DOUBLE-UNDERS. BUT THAT FRONT SQUAT WEIGHT, 102 KILOS, IT IS NOT LIGHT AT ALL. 225 POUNDS FOR OUR AROUND THE WORLD VIEWERS. WE USE METRIC SYSTEM DOWN HERE, 102 KILOS. ≫ THANKS FOR JOINING US WHEREVER YOU ARE AROUND THE WORLD. PLENTY GOING ON. WEEKEND IS JUST STARTING IN SOME PLACES AROUND THE WORLD. IF YOU ARE JOINING US, THANKS FOR COMPANY, TRY TO KEEP YOU ENTERTAINED THROUGHOUT THE DAY, BRING YOU EVERY MINUTE OF EVERY HEAT OF ALL THREE DAYS OF COMPETITION AT THE TORIAN PRO, ANDREW SAMBELL AND JAKE DOUGLASS TAKING A BREAK. NOT A BAD STRATEGY. ≫ TOE TO BAR AND FRONT SQUAT, 20 TOES TO BAR IS A LARGE CHUNK ON THE MID-IRON. ≫ SAMBELL GOT ENGAGED THIS MORNING TO HIS PARTNER. ≫ I SAT NEXT TO ANDREW ON THE PLANE WE HAD A CHIN WAG. HE IS LOOKED FORWARD TO THE SNATCH EVENT AND SO FUN TO WATCH OUT THERE. SUCH A CHILL PERSONALITY, ALWAYS A SMILE ON HIS FACE. LAST YEAR HE TORE APART THOSE BENCH PRESS. ≫ HE DID HAD A FEW ISSUES AT THE DOWNUNDER CHAMPIONSHIP, LAST YEAR LOWER BACK INJURY FLARED HIM UP AND HE WAS ON THE FLOOR AND SPOKE TO HIM THIS MORNING AND HE SAID THAT LOWER BACK IS GOOD TO GO. RILEY MARTIN. ≫ TORIAN PRO, IT IS A TIGHT-KNIT COMMUNITY OVER HERE. GOOD DEEP BREATHING FROM JAKE DOUGLAS. AND HONESTLY, SEEN A NUMBER OF ATHLETES AT THE EUROPEAN SEMI-FINAL IN THE FRENCH THROWDOWN, FAIL REPS AND CONSISTENTLY FAIL THOSE DOUBLE-UNDERS REPS. I THINK IT IS IMPORTANT IF YOU DON’T THINK YOU HAVE GOT 100, STOP BEFORE YOU MISS. IT WILL HAVE A POSITIVE IMPACT ON YOU RATHER THAN A NEGATIVE ONE. ≫ I THINK A LOT OF TIME CAN BE MADE UP WITH SMOOTH SETS OF DOUBLE-UNDERS. TRY NOT TO BREAK THEM UP TOO MUCH. IF YOU HAVE GOT A STRENGTH USE IT TO YOUR ADVANTAGE AND IF 100 DOUBLE-UNDERS IS NO PROBLEM FOR YOU THEN DO 100 DOUBLE-UNDERS, DON’T WASTE ANY TIME. ≫ RILEY MARTIN, ANDREW SAMBELL YOUR TWO LEADERS HEADING INTO THE SECOND ROUND. THINK ABOUT HEART RATE AND HOW TO MAXIMUM EFFICIENCY AND PERFORMANCE AND MINIMIZE YOUR BREATHING AND HEART RATE, 100 DOUBLE-UNDERS AND 20ES TO TO BARS AND MOVE TO HEAVY BARBELL AND TRYING TO CONTROL YOUR BODY TOUGH GOING. ≫ IT IS ABOUT CONTROLLING IT ON TRANSITIONS AS WELL. YOU TAKE A BREATH BEFORE YOU JUMP BACK UP AND LOSE THAT URGENCY. ≫ NATHAN CORDEN ON SCREEN, MARTIN, TWO-TIMES GAMES COMPETITOR IN THE TEENAGE DIVISION. PEOPLE FORGET WE HAVE A NUMBER OF COMPETITORS, YOUNGSTERS ARE COMING THROUGH THAT HAVE GONE TO THE CROSSFIT GAMES AS TEENAGERS. JOHAN ROBERTS THE FAR RIGHT, MOVING DOWN WITH JAKE DOUGLAS. ONE OF THOSE ATHLETES IS — AND NEGATIVE MINDSET YOU MISS YOU GO DAM IT I MISSED RATHER THAN DOING SETS AND STOP. HARD TO GAUGE. THE LEGS WILL BE HEAVY FROM LAST NIGHT P I SPOKE TO GEORGIA PRIOR EARLIER TODAY AND HER HAMSTRINGS ARE ON ABSOLUTE FIRE FROM THOSE RUNS, ESPECIALLY WITH THE INCLINES. ≫ HITTING THE HAMMIES. ≫ HOW BASS WAS THE INCLINE. 4 TO A 5-METER ELEVATION SHIFT FROM THE FLOOR TO TURN AROUND. SHE THOUGHT IT WOULD BE MORE THAN. SHE SAID YOU KNEW IT WAS THERE, BUT TODAY, ATHLETES KNOW IT WAS THERE. THEY ARE BURNING A FAIR BIT. HEAT 1 UNDERWAY. FIVE HEATS THIS MORNING. AND THIS IS ROUND 3. THE SECOND EVENT OF THE WEEKEND. BIG DAY COMING TOMORROW, FOR THE INDIVIDUALS. TEAM COMPETITION FINISHING UP THIS AFTERNOON. SPEAKING OF FINISHING UP, ANDREW SAMBELL FINISHING UP WITH HIS DOUBLE-UNDERS. ≫ WE ARE COMING INTO AN EVENT LIKE THIS THAT ATHLETES LIKE SAMBELL AND JAKE DOUGLAS WILL HAVE NO PROBLEM AT ALL WITH THAT 102-KILO, 225-POUND FRONT SQUAT. ≫ AND SUPER DAD, NATHAN CORDEN. 28th BIRTHDAY TODAY. WHAT A WAY TO CELEBRATE YOUR BIRTHDAY. DO A TRUCKLOAD OF FITNESS. NATHAN WHO TRAINS OUT OF CROSSFIT URBAN ENERGY, 35 MINUTES SOUTH OF WHERE WE ARE HERE. SO YOU THINK DO YOU STAY AT HOME AND HAVE COMFORTS OF HOME AND COOKING MEALS AND IN YOUR OWN BED OR MINIMIZE THAT TRAVEL AND STAY UP HERE. SPEAKING OF TRAVEL, THREE ATHLETES ARE TRAVELING TO THE BARBELL FOR THE END OF THE THIRD ROUND. ≫ THOSE BARS ARE MOVING. FOR ROUND 3, LOOKING SMOOTH. MIDLINE IS STAYING NICE AND TIGHT. ELBOWS HIGH. ≫ RILEY MARTIN, ANDREW SAMBELL AND JAKE DOUGLAS, THE TOP THREE, NATHAN CORDEN IN THE BLACK IS NO YOU IN FIFTH WITH JOHAN ROBERTS MOVING INTO FOURTH. ≫ THIS SET OF DOUBLE-UNDERS THAT WE WILL START TO SEE FATIGUE KICK IN. WHO CAN HOLD ONTO THEIR 100. ≫ THAT HEART RATE NOW I RECKON IT IS PEAKING AT AROUND 200 BEATS A MINUTE FOR THESE ATHLETES. BUT THE GOOD THING WITH THESE ATHLETES THEY ARE SO CONDITIONED THEY PEAK AND GET A BREAK WHEN THEY GO TO TOE TO BAR AND THEY CAN DROP IT RAPIDLY. WE USED TO SEEING SAMBELL WITH A SMILE ON HIS FACE. IT HAS NOT STARTED JUST YET. FOCUS IS MORE. WHAT WE SAW LAST WEEK AT FRENCH THROWDOWN, EUROPEAN SEMIFINAL, ATHLETES STRUGGLING ON THE 500 DOUBLE-UNDERS THEY NEED TO GET THROUGH A GREAT NUMBER AND SOMETHING THAT WILL TEST THOSE ATHLETES. UNLOCK 15% OF YOUR ORDER AT NORTHERNSPIRIT-SPORT. COM USE THE CODE CROSSFITSEMIFINALS AT THE CHECKOUT. NORTHERN SPIRIT, MAJOR SPONSORS OF THE SEMIFINALS RIGHT ACROSS THE WORLD. ROCKING OUR BEAUTIFUL PINK SHIRTS. DOING OUR BIT TO PAINT THE PRO PINK TODAY. SMITH IN THE BACKGROUND WEARING A PINK SHIRT AS WELL. NO REP FOR MARTIN. THAT IS NOT WHAT YOU WANT. YOU DON’T WANT TO BE DOING ANYMORE WORK. AS SAMBELL GETS THE STRUT ON, HEY JAKE DOUGLAS I SEE YOU, I WILL HIT THE BARBELL FIRST. ≫ AND SAMBELL’S TRANSITIONS ARE SMOOTH. HE IS NOT RUNNING INBETWEEN. WALKING WITH INTENT AND PICKS IT STRAIGHT UP. ANDREW SAMBELL. WITH THOSE BACK INJURIES THAT HAMPERED HIM LAST SEASON. HE IS LOOKING IN GREAT SHAPE. ≫ HE IS. AS IS JAKE DOUGLAS UNDER HIS BARBELL. JAKE REALLY NEEDING A NICE STRONG FINISH IN THIS EVENT AFTER THE FIRST ONE YESTERDAY. ≫ JAKE FINISHED JUST THAT BIT QUICKER. I WONDER WHO HAS MORE TATTOOS? JAKE HAS AN ABSOLUTE BUCKET LOAD ON THE LEFT. ANDREW IS CATCHING UP. ≫ ANDREW NEEDS TO COVER HIS BACK LIKE JAKE NOW, I THINK THEY ARE ABOUT EVEN. ≫ YOUR BODY IS A CANVASS. AND LOOKING AT JAKE DOUGLAS, IT IS A MASSIVE CANVASS. AND GAMES QUALIFIER FROM LAST YEAR. AND THOSE LEGS NOT JUST GETTING AS HIGH AS JAKE WANTS THEM TO. SAMBELL CONTINUING ON. SAMBELL MISSING IN THE BACKGROUND. ≫ JAKE DOUGLAS IS REALLY SMART. HE MISSED A DOUBLE-UNDERS AND TOOK A SECOND. TOOK A BREATH BEFORE HE PICKED IT UP AGAIN TO SEE IF HE CAN GET THROUGH A NICE CLEAN SET. ≫ JOHAN ROBERTS MOVING INTO THIRD POSITION AT THE FAR LEFT OF THE SCREEN, MARTIN STARTING DOUBLE-UNDERS FOR THE FIFTH AND FINAL SET. 18 MINUTE TIME CAP, ATHLETES WILL DEFINITELY NOT NEED FULL 18 IN HEAT 1. ANDREW SAMBELL PARTNER AT THE BACK IS LOOKING MORE NERVOUS THAN HE IS. ≫ JAKE DOUGLAS OFF THE DOUBLE-UNDERS FIRST AND ONTO HIS TOE-TO-BAR. ≫ JAKE DOUGLAS, NOW WITH THAT MASSIVE KICK SO WE KNOW WE ARE GETTING TO THE END. ≫ HE LOOKS LIKE HE WILL TRY AN AND HOLD ON, FIVE TO GO. IS HE GOING UNBROKEN? ≫ YOU HAVE — AND HE HAS, THE CROWD, THIS IS WHAT THEY HAVE COME TO SEE EARLY ON THIS MORNING. DAY 2 OF COMPETITION. TORIAN PRO IS GOING TO LIGHT UP ACROSS THE DAY. BUT WHAT A START! AND THE MAN FROM SNAKE CROSSFIT YOU CAN HEAR HIM. ≫ IT IS HURTING. BUT THE MAN AND HEARTS BACK TO YOU, BUDDY. 13:20. WHAT A START FOR JAKE DOUGLAS. SLOW OUT OF THE BOX BUT WOW! HE CAME HOME. ≫ SAMBELL NOW HIS TURN FOR 10. ≫ ANDREW SAMBELL HOLDING ONTO SECOND PLACE FINNISH THE HEAT, HOLD ONTO THIS BARBELL. ≫ THE EFFORT. ≫ I LOVE THAT YOU CAN HEAR THE EFFORT AND YOU CAN SEE IT. ≫ WE SAID AT THE START IT IS NOT A HEAVY BAR BUT NOW IT IS. ≫ SAMBELL, SUB 14. ≫ JOHAN ROBERTS IN AS WELL. HE HAS SPED UP IN THE LAST COUPLE OF ROUNDS. MARTIN. ABOUT TO STEP OVER THE LINE. AND NOW NATHAN CORDEN. THE LAST 10 REPS FOR HIM, PLENTY OF TIME STILL ON THE CAP. NO DOUBT HIS WIFE, HIS FOUR-YEAR-OLD BOY COOPER, WILL BE WATCHING ON. COME ON DAD, YOU HAVE GOT THIS. AND LOOKS A LOT MORE CALM, COMPOSED THAN THE FIRST FOUR COMPETITORS WE HAVE SEEN COME OVER THE LINE NATHAN CORDEN, COMING OVER WITH 3 MINUTES LEFT ON THE TIME CAP. CONNOR SMITH, CROSSFIT CHASING BETTER IN WA. ≫ MAKING EASY WORK OF THIS LAST SET OF FRONT SQUATS. ≫ SEMIFINAL TO BOOT AS WELL. 31st IN THE OPEN. AND THE FINAL 2 MINUTES COMING UP. MAX LEES IS OUR FINAL COMPETITOR. 22-YEAR-OLD FROM CROSSFIT WOLLONGONG LOVING IT IF THE REGIONALS WERE BACK IN WOLLONGONG. HE HAS HAD TO COME ALL THE WAY UP TO QUEENSLAND. ALSO A DEBUTANTE HERE AT THE TORIAN PRO. LEFT HIS JOB, STARTED THE YEAR, SIX YEARS AS A CARPENTER. TO P YOUR SUE THE CROSSFIT DREAM. WATCHING FOR THE LAST THREE YEARS IN PERSON. HE IS SICK OF IT. I WANT A PIECE OF THAT. ≫ AND HE IS MOVING THAT BARBELL EASILY FOR THE FIFTH ROUND OF FRONT SQUATS. ≫ MAXIMUM LEES, FINISHING UP. WELL UNDER TIME CAP AS WELL. SEEING TIME CAP BE TESTY. FOR A NUMBER OF ATHLETE YESTERDAY, NOT SO MUCH THIS MORNING, JAKE DOUGLAS, WHAT A PERFORMANCE. ≫ PERFORMANCE I’M SURE THAT JAKE DOUGLAS WOKE UP THIS MORNING KNOWING THAT HE NEEDED TO GIVE IF HE WANTS TO HAVE A CRACK AT THAT FOURTH GAMES TICKET. ≫ YOU THINK ABOUT INDIVIDUAL EVENTS OVER THE THREE DAYS. ONE YESTERDAY, TWO TODAY, THREE TOMORROW. A LOT OF POINTS STILL OUT ON THE COMPETITION FLOOR, 500 IN FACT. YOU SCORE 500 POINTS, YOU ARE WELL AND TRULY GOING TO THE GAMES. ≫ THAT IS RIGHT. OVER THE YEARS WE HAVE SEEN IT HAPPEN. SO, NEVER SAY NEVER. AND YOU KNOW, JAKE DOUGLAS, ALL OF THAT EXPERIENCE, HE MADE IT THERE LAST YEAR. I THINK IF ANYONE WAS TO DO IT, HE COULD DEFINITELY DO IT. ANDREW SAMBELL, THE EARLY LEADER IN THE HEAT. BUT JAKE DOUGLAS, IS THAT LAST ROUND. ABLE TO MAKE IT THROUGH THOSE DOUBLE-UNDERS AND ONTO AN UNBROKEN SET OFES TO TO BAR. OF TOES-TO-BAR. JAKE DOUGLAS. [MUSIC] ≫ YOU CAN HEAR THE EFFORT. I LOVE SEEING THE EFFORT. HEAR IT ON CAMERA AS WELL. DOUGLAS, SAMBELL AND ROBERTS YOUR TOP THREE FROM HEAT 1. AGAIN. DON’T PUT BAR DOWN. 10 REPS SO CLOSE AND YET SO FAR AWAY! ≫ HAVING TO PICK IT UP AGAIN WOULD BE EVEN MORE PAINFUL THAN HOLDING ONTO IT. ≫ WOULDN’T IT. AND WE PAINT THE PRO PINK. DAY TWO OF COMPETITION HERE AT THE TORIAN PRO, PAT RAFTER ARENA WILL BE CHOCK-A-BLOCK HERE. THE CROWD REALLY FILLING IN. AND WHAT STARTED OFF AS SOSO SIMPLE HAS GROWN OVER THE YEARS. AND WE REMEMBER HANNA CLARK TODAY, SOMEONE YOU COMPETED WITH BACK IN THE DAY, T TRAMPOLINING. DOUGLAS, SAMBELL AND ROBERTS. TOP FIVE, AS BELLA MENTIONED ZAC THOMAS UNFORTUNATELY WITH DRAWING FROM COMPETITION. HOPE THAT ZAC IS HEALING UP WELL AND WE SEE HIM OVER THE NEXT COUPLE OF DAYS. [MUSIC] ≫ FOR YOUR OFFICIAL RESULTS HEAD TO GAMES.CROSSFIT.COM. ≫ HEAT 2 HITTING THE FLOOR AND SITTING IN THE CORRAL GOING, DAM IT, THAT IS WHAT IT LOOKS AND FEELS LIKE. NO DOUBT THEY WOULD HAVE DONE THEIR HOMEWORK LAST WEEK. ≫ AND HEARD GRUNTING ON THE LAST ROUND OF REPS FROM THE PREVIOUS HEAT. ≫ AND PLENTY OF PINK SHIRTS FOR THESE ATHLETES COMING OUT AS WELL. INDIVIDUAL EVENT 2. 100 DOUBLE-UNDERS, 20 TOES-TO-BARS, 10 FRONT SQUATS, FIVE GRUELING ROUNDS. 225 POUNDS. IT IS ABOUT 102.5 KILOS. 18 MINUTE TIME CAP. AND JACK LAKER, COMPETITION LAST YEAR, PART OF THE TEAM FROM EAST TAMAKI RENEGADES. NOW LIVING IN THE MIDDLE EAST. GORUCK STEPS TO SUCCESS. ≫ UNBROKEN DOUBLE-UNDERS AND HOLD ONTO THAT BARBELL. I DON’T KNOW IF ANYONE FROM THE LAST HEAT HAD THE INTENTION OF GOING UNBROKEN ON THE DOUBLE-UNDERS AND THE FATIGUE GOT TO THEM. BUT I TELL YOU WHAT, IF WE GET ATHLETES GOING UNBROKEN ON THESE DOUBLE-UNDERS AND STILL HOLD ONTO THAT BAR THEY WILL GET THEMSELVES WELL AHEAD. NEWMAN HAS WORK TO DO TODAY. TOBEY CROUCH, DARCY HANCOCK. LANE ASSIGNMENTS FOR HEAT 2. MULVANEY, TEAM COMPETITION LAST YEAR AS WELL. NUMBER OF ATHLETES ON THE FLOOR. THEY HAVE EXPERIENCED THE VIBE, THE FEELING. THEY KNOW WHAT IT IS TO FEEL AND BE ON THIS COMPETITION FLOOR AND THROWDOWN WITH THE BEST IN THE OCEANIA REGION. ≫ ONCE ATHLETES GET A TASTE OF WHAT THE TORIAN PRO COMPETITION FLOOR IS LIKE THEY ALWAYS WANT TO COME BACK. ≫ TALKING TO BEN FOWLER, SITTING UP NEXT TO US EARLIER THIS MORNING. AND HE SAID YOU JUST CAN’T EXPLAIN TO PEOPLE WHAT THE FEELING IS LIKE ON THE FLOOR UNLESS YOU HAVE BEEN OUT THERE AND YOU ARE IN THE MIDDLE OF IT. AND HE GOES IT IS JUST SO ENGULFING. ≫ AND FOR PEOPLE AROUND THE WORLD THAT WOULDN’T BE FAMILIAR WITH PAT RAFTER ARENA, IT IS A TENNIS STADIUM. SO THE CROWD IS ON TOP OF THE FLOOR. SO BY SATURDAY AND SUNDAY NIGHT, WHEN IT IS FULL IN HERE, IT IS SO LOUD. ≫ TIM DAVIS FROM BLUEPRINT CROSSFIT ALL THE WAY IN THE U.K. , HE TRAVELED THE FURTHEST OUT OF ANYONE HERE FOR MORE ON THAT FOR MORE ON THAT HEAD DOWN TO BELLA MARTIN. ≫ TIM DAVIS IS ONE OF THE ATHLETES THAT TRAVELED THE FURTHEST. I WAS EXCITED TO SEE, HE TRAINS IN THE U.K. WITH AIMEE CRINGLE WHO PUNCHED HER GAMES TICKET FOR THE FIRST TIME. HE HAS TO BE INSPIRED AND EXCITED, HOPEFULLY LEANING ON THAT CONFIDENCE FROM THEIR TRAINING TOGETHER THIS WEEKEND. TELL YOU WHO ALSO THE TRAVELED FAR, JACK LAKER, WHO LIVES IN ABU DHABI. HIS COACH SIMMONS QUALIFIED FOR THE GAMES, THEY WILL BE ENCOURAGED AND INSPIRED INTO DAY TWO. JACK WAS FEELING NERVOUS DURING QUARTER FINALS AND COULD NOT MANAGE NERVES TO EAT FOOD, COULD NOT KEEP ANYTHING DOWN. IF YOUR NERVOUS DOING QUARTER FINALS AT YOUR GYM, I CAN’T IMAGINE THE NERVES COMPETING HERE ON THE FLOOR AT PAT RAFTER. HOPEFULLY HE CAN MANAGE THAT A BIT THIS WEEKEND. SEE HOW IT GOES. EVENT 2 AND I’M EXCITED FOR THESE GUYS. ≫ BELLA I COULDN’T AGREE MORE. JACK WITH THAT EXPERIENCE WITH EAST TAMAKI. HE MOVES TO THE MIDDLE EAST AND HAS GOT SOME GOOD TRAINING BUDDIES, INCLUDING ONE OF THE ORIGINAL CUE FROM 2024. SOMETHING THAT YOU DON’T THINK ABOUT IS ATHLETES WHO MOVED SOMEWHERE ELSE AND HAD TO COME BACK AND SEEN THAT OVER THE YEARS WITH SOME OF THE FEMALES, DON’T SEE IT AS MUCH FOR THE MALES WE HAVE THIS YEAR. ≫ NO WE DON’T. A LOT OF PEOPLE WHO MIGHT NOT BE FAMILIAR WITH THIS LEVEL OF ATHLETIC PERFORMANCE IS TRAVELING ON THE BODY. IT IS SO HARD. IT IS HARD ON YOUR NERVOUS SYSTEM, YOUR SLEEP IS DISRUPTED. YOUR MOBILITY FROM THE PLANE, YOUR FOOD, EVERYTHING CHANGES. SO IT IS A BIG FACTOR IN PERFORMANCE. AND HATS OFF TO ANYONE WHO HAS TO DO IT. IT IS HARD. ≫ TIME TO BEAT FROM EUROPE, 11:23. UP TO HIS OLD TRICKS AGAIN, ULDIS UPENIEKS. ROUND 1, THAT SORT OF FEELING OUT ROUND — AND TIME TO BEAT FROM JAKE DOUGLAS FROM ROUND 1. 446. ≫ WE SAW IN HEAT 1 ANDREW SAMBELL GO OUT WITH AN EARLY HEAT LEAD. BUT I THINK JAKE DOUGLAS STUCK BEHIND HIM THAT BIT AND KEPT A BIT IN THE BAG AND HE WAS ABLE TO HOLD ONTO THE UNBROKENNES TO TO BARS IN THE END. SEE IN ANY OF THIS LEARNED FROM JAKE DOUGLAS. ≫ LAKER, ONE SECOND BEHIND SPLIT TIME FROM ROUND 1 FROM DOUGLAS, GREAT BATTLE WITH HIM AND ISAAC NEWMAN. MANITOBA TOBY CROUCH IN LANE 5. LANE 3, JACK LOOKING GOOD, NOT ONE OF THE TALLEST ATHLETES IN THE FIELD. ≫ AND HE IS SPENDING NO TIME IN THE BOTTOM OF THAT SQUAT. A BIT OF A BOUNCE OUT. ≫ THE LEGS DO NOT NEED TO BE FATIGUED THAN THEY WILL BE. DON’T SPEND TOO MUCH IN THE LONG YOM OF THAT SQUAT. ≫ ISAAC NEWMAN. TOBY CROUCH IN THE SECOND. JACK TAKING EXTRA TIME. WHEN YOU HAVE BUDDIES IN THE SAME EVENT AND SAME DIVISION WITH YOU, YOU WORK WITH THEM, THEY ARE TRAINING BUDDIES, THEY WILL BE WANTING THE BEST OUT OF YOU AND NOT REALLY COMPETING AGAINST YOU. ≫ AND I’M SURE THAT THEY WOULD HAVE PRACTICED IT AS WELL AT HOME. SEEING WHAT THEY COULD DO. IT HELPS HAVING SOMEONE TO PACE AGAINST. ≫ YOUNGSTER, 21 YEARS OF AGE AND BORN IN OAKLAND, AND NOW RESIDES IN — BORN IN AUCKLAND AND NOW RESIDES IN ABU DHABI. ELLIOTT SIMMONS PUNCHING HIS TICKET AS PARK OF THE TEAM FROM WALLEYE. NO PRESSURE, YOUR COACH DOESN’T HAVE TO SAY ANYTHING AND THROWS THE GAUNTLET DOWN. COME ON, IT IS YOUR TURN NOW. , FINISH THE OPEN IN FIRST. ISAAC NEWMAN, GREAT LAST YEAR. GYM HUSTLE AND HARVEST OVER THERE IN WESTERN AUSTRALIA. FINISHED 8th LAST YEAR. YESTERDAY A BIT OF A SLOW START. NOT WHAT WE ARE USED TO SEEING, BUT A NUMBER OF PEOPLE WE HAVE SPOKEN TO THIS MORNING SAID THAT THEY DID NOT REALIZE HOW GRUELING YESTERDAY WOULD BE, EVEN THOUGH IT WAS ONLY ONE EVENT FOR THE DAY. ≫ SUCH A BIG EVENT, THOUGH. A LOT OF RUNNING, 4 KILOMETERS OF RUNNING. AND 50 CLEAN AND JERKS. FOR THE MEN, IT WAS 85 KILOS, 185 POUNDS. 50 OF THOSE, THOSE HAMSTRINGS WILL BE TIGHT THIS MORNING. ≫ NOT WORRYING ISAAC NEWMAN MUCH AT ALL. HE HAS DONE EVERYTHING PREVIOUSLY. FOOTBALL, ATHLETICS, VOLLEYBALL, SURFING. PROBABLY WHY HE IS SO WELL-ROUNDED AT CROSSFIT. BECAUSE HE HAS TRIED ALL OF THESE DIFFERENT SPORTS AND HE HAS GOT A BASIS FOR ALL OF THEM, COMES INTO THIS AND IT IS SOMETHING VERY SIMILAR. ABOUT YOU NO WATER TO PADDLE IN. UNLESS YOU ARE OUTSIDE OF PAT RAFTER ARENA, WHERE THERE IS PLENTY OF WATER. A BIT OF RAIN HERE THIS MORNING. BEAUTIFUL DAY YESTERDAY AND GREAT SHOTS FROM OUR TEAM. UNLOCK 15% OF YOUR ORDER AT NORTHERNSPIRIT-SPORT. COM USE THE CODE CROSSFITSEMIFINALS AT YOUR CHECKOUT. DOING THIS A LONG TIME, PIP, AND I HAVE TO SAY THAT OUR CREW HERE YESTERDAY PUNCHED OUT SOME OF THE BEST FOOTAGE I HAVE EVER SEEN AT REGIONAL OR SEMIFINAL EVER. THE SUN SETTING OVER PAT RAFTER YESTERDAY WITH THE BLUE NEON. I HOPE THAT THEY JUST RINSE AND REPEAT THAT FOREVER. IT WAS AWESOME. ≫ I HAVE TO AGREE AND NOT WAS NOT PHOTO SHOPPED. THAT WAS REAL. ≫ ZERO FILTERS HERE. WE DON’T USE THAT STUFF DOWN HERE IN THE OCEANIA REGION. TOP THREE, NOW FOUR WITH DARCY HANCOCK AT THE TOP OF THE SCREEN GETTING TO WORK. THROWS THE ROPE DOWN IN DISGUST. THERE YOU GO, 100 DOUBLES. SPLIT TIME FOR THIS ONE. JAKE DOUGLAS, 10:31. ISAAC IN A PRETTY GOOD POSITION TO GET UNDER THAT TIME. ≫ BIG BREAK ON THE TOES TO BARS. LEAVING IT OPEN FOR TOBY CROUCH TO JUMP ON. TOBY HAVING THE ADVANTAGE OF PROBABLY KNOWING WHAT HIS BROTHER AND STURT WOULD DO FOR THIS ONE. ≫ TOBY CROUCH, CHATTING WITH HIM IN THE LAST COUPLE OF WEEKS, HE GOES I’M NOT FULL-BLOWN CROSSFIT. HE JUST TRAINS HARD AND REWARDS ARE OBVIOUS, BECAUSE HE IS HERE. AND YOU SEE YOUR BROTHER DO ALL OF THIS AMAZING STUFF. AND DOES IT RUB OFF? ≫ A BIT OF GENETICS AT PLAY THERE. IF YOU DO JUST A BIT OF CROSSFIT AND YOU END UP AT THE TORIAN PRO AND YOUR BROTHER IS JAY CROUCH, THAT FAMILY HAS GOOD GENES. ≫ AND JACK CROUCH TAKING FULL CREDIT FOR ALL OF IT NO DOUBT. IMAGINE THAT, BOTH OF YOUR BOYS HERE ON THE COMPETITION FLOOR. NEWMAN, HEADING BACK. TOUCH SLOWER THAN JAKE DOUGLAS. GOOD NEWS FOR JAKE DOUGLAS AS WE HIT 11 MINUTES. 7 LEFT ON OUR CAP. ≫ FOR ATHLETES ON THE HUNT FOR THAT GAMES TICKET, THAT FIND THEMSELVES IN THAT FIRST HEAT OF THE DAY ON A SATURDAY MORNING, PUT UP A TIME TO BEAT AND YOUR JUST HOPING THAT IT STANDS AS LONG AS POSSIBLE. TO GRAB THOSE POINTS. AND JAKE DOUGLAS WOULD BE DOING THAT RIGHT NOW. ≫ TAKING A DEEP BREATH. TOBY CROUCH TOP OF SCREEN WITH NO SHIRT GETTING TO WORK. ISAAC NEWMAN. YOUR LEADER FOR HEAT 2. SECOND EVENT FOR THE INDIVIDUALS THIS MORNING. ABOUT A 30-SECOND GAP BETWEEN NEWMAN AND CROUCH. ABOUT ANOTHER 30 BACK TO JACK LAKER. TALK ME THROUGH, 12 MINUTES DEEP OF AN EVENT THAT SET YOUR HEART RATE AND YOUR BREATHING TO ANOTHER LEVEL. HOW DO YOU COMPOSE AND BRING IT DOWN. ≫ RIGHT THERE, IN TRANSITION IS WHERE YOU WANT TO BRING IT BACK DOWN. YOU CAN SEE THAT THE ATHLETES ARE NOT IN A HURRY TO GET TO THE NEXT THING BUT THEY ARE JUMPING STRAIGHT UP. IT IS ON THOSE WALKS. ≫ TRANSITION IS NOT VERY LONG, THOUGH. ≫ NO IT IS NOT AT ALL. ≫ GOT ABOUT 5 SECONDS BETWEEN ROPE AND DOUBLE-UNDER. THE BARBELL IS ON THE FLOOR. ≫ CROSSFIT ATHLETES ARE SO GOOD AT AT BRINGING HEART RATE DOWN QUICKLY AND HANDLE IT WHEN IT GOES BACK UP QUICKLY. ≫ NEWMAN, A BIG CHUNK OUT OF THE WAY, A FEW REPS NOW TO GO. LESS THAN FIVE NOW, GOT TO BE CLOSE, ONE OR TWO REPS AWAY. IT WAS ONE. I KNEW IT WAS CLOSE. AND NEWMAN GETTING A BIT OF A HUSTLE ON. A BIT IN THE TANK. ENOUGH TO GET THESE 10 REPS DONE. AND MAYBE IT IS NOT AS HEAVY AS HE THINKS IT IS. ≫ ANTICIPATING THAT LEG FATIGUE I THINK UNDER THE BAR. NO PROBLEM AT ALL WITH THE WEIGHT. ≫ NEWMAN. JUST UNDER THAT 14 MINUTE MARK. FASTER THAN ANDREW SAMBELL BUT NOT FASTER THAN JAKE DOUGLAS, STILL YOUR LEADER AFTER TWO HEATS. TIME TO BEAT WORLDWIDE ULDIS UPENIEKS AT 11:23. TOBY CROUCH. DEBUTANTE AT THE TORIAN PRO AND NOW HE IS OVER THE LINE, GREAT SECOND PLACE FOR HIM IN HEAT 2, 14:40, UNOFFICIAL TIMES, HEAD TO GAMES.CROSSFIT. COM FOR YOUR OFFICIAL RESULTS. CHECK OUT WHAT IS HAPPENING IN THE WEST COAST CLASSIC AS WELL. THE OTHER EVENT GOING ON THIS WEEKEND. COMPOSURE. WONDERFUL. ≫ LOVE TO SEE SO MUCH COMPOSURE ON OUR YOUNGSTERS. IT MEANS THAT THEY ARE BEING TAUGHT VERY WELL. ≫ THE KIWI LIVING IN THE MIDDLE EAST. FINISHING UP, DARCY HANCOCK. IN ABOUT 15:27. 10 SECONDS SLOWER THAN JACK LAKER. TOP 4 OVER THE LINE. A BIT OF DAYLIGHT NOW. RYAN MULVANEY. BIT OF A WALK-AROUND. TRYING TO FIND HIS CORE. IT IS BEING SHREDDED OUT THERE, DAVIS, ADAM MANSY. RYAN MULVANEY FROM CROSSFIT GENERATES , COMPETED WITH ANOTHER TEAM LAST YEAR. AND NOW A SOUTH AUSTRALIAN. AGAIN ANOTHER OF THOSE YOUNG ATHLETES WITH A GREAT SQUAT. ≫ BEAUTIFUL FRONT SQUAT POSITION. THOSE ELBOWS ARE NOT BUDGING. ≫ 22, MORE LIKE JUST 18. SPRING CHICKEN. ≫ LIFE HAS NOT HIT HIM YET. ≫ YET! AND HARRISON ROWLEY, MASSIVE FAMILY. THREE SISTERS AND A BROTHER. GOOD RESULT FROM HIM. AS MULVANEY WILL BE THE NEXT FINISHED . ≫ I WANT TO DO CROSSFIT. RYAN IS THAT GUY. SO MANY PEOPLE HAVE FOUND CROSSFIT ON-LINE AND GLAD THAT THEY DID. MULVANEY IS DONE. 30 SECONDS LEFT NOW. ADAM MANSE WILL BE NEXT TO FINISH THESE SQUATS. NO ISSUE. FROM CROSS FIT BIL ATHLETIC ON THE COAST, DAVIS COMING, TOO LITTLE TOO LATE FOR TIM DAVIS. BUT MANSY WILL HAVE TO SPRINT OVER THE LINE. AND SNEAKS IT IN, TIM DAVIS, 10 REPS SHORT OF FINISHING. AND TIM DAVIS, ONE OF THE TALLEST ATHLETES HERE. IT WAS THE MAN FROM THE WEST WHO SHOWED US WHAT HE IS CAPABLE OF AND I CANNOT WAIT TO SEE WHAT HE CAN DO AS THE COMPETITION GOES ON. WHAT A GREAT PERFORMANCE FROM HEAT 2. [MUSIC] ≫ HEAT 2 OF THE MEN. ISAAC NEWMAN STRONG FROM START TO FINISH AND WOW, THAT FRONT SQUAT STRENGTH. ISAAC NEWMAN IS ABLE TO KEEP COMPOSURE ON THOSE DOUBLE-UNDERS AND TOES TO BAR. A BIT BETTER, CUTTING DOWN THE REST TIME. [MUSIC] TOBY CROUCH AS WELL WITH A GREAT PERFORMANCE. ≫ PROBABLY LEARNED SOME CONSISTENCY FROM BROTHER JAKE. PLACE HIGH AND THINGS WILL LOOK AFTER THEMSELVES. [MUSIC] ≫ STRATEGIC BREAKS WERE ALL IMPORTANT FOR OUR TOP THREE. NEWMAN LOVES TO SQUAT UNDER A HEAVY BARBELL. ≫ WASN’T ENOUGH TO BEAT JAKE DOUGLAS BUT HAPPY WITH THAT ON SATURDAY MORNING AT TORIAN PRO. ≫ OFFICIAL RESULTS, NEWMAN IN 13:54, JUST OVER 30 SECONDS SLOWER THAN JAKE DOUGLAS FROM THE PREVIOUS HEAT, TOBY CROUCH, JACK LAKER. NOT A BAD RESULT FROM YOUNGSTER HARRISON ROWLEY FROM ADELAIDE. ≫ HEAT 3 COMING ONTO COMPETITION FLOOR AND, YES, WE HAVE FIRE. JACK LAKER WAS IN THE PREVIOUS HEAT AND NOW HIS TRAINING BUDDY IS ON THE FLOOR. PROVING WHAT CAN BE DONE. JEREMY AUSTIN, PIP MALONE AND BELLA MARTIN WITH YOU ON PINK DAY HERE SATURDAY AT TORIAN PRO, KICKING THINGS OFF WITH EVENT 2, FIVE ROUNDS OF 100 DOUBLE-UNDERS, 20 TOES-TO-BARS, 10 FRONT SQUATS AT 102. 5 KILOS OR 225 POUNDS AND AN TIM DAVIS ONLY ONE NOT TO MEET REQUIREMENTS SO FAR THIS MORNING. ≫ THIS WILL BE AN INTERESTING HEAT. A GOOD MIX OF YOUTH AND EXPERIENCE. GOOD SHUFFLE-UP FROM YESTERDAY’S EVENT 1 AND GORUCK STEPS TO SUCCESS. ≫ UNBROKEN DOUBLE-UNDERS AND HOLD ONTO THAT BARBELL. ≫ I HAVE NOT SEEN TOO MANY PEOPLE, JOHAN ROBERTS BROKE UP ONE OF HIS SETS OF THE SQUATS. IN HEAT 1. I THINK YOU HAVE TO PUSH YOURSELF. SEEN THE WORK THAT JAKE DOUGLAS AND SAMBELL DID IN LANE 1 TO GET THERE. LANE ASSIGNMENTS, FIVE HEATS OF INDIVIDUALS THIS MORNING AND LACHLAN PARK, HOPE THAT HE HAD ENOUGH TIME TO GET SCRAPED OFF THE FLOOR YESTERDAY AFTER EVENT 1. ANOTHER GENTLEMAN WHO TRAVELED A FAIR WAY, JAKE HENDRY IN THIS HEAT, EXCELLED YESTERDAY IN HIS HEATS. CAMERON GRAY, THE WEST AUSTRALIAN, LACHY PARK LOOKING BETTER THAN YESTERDAY, ALMOST A SMILE. HENDRY IN THE BLACK SHIRT, O’BRIEN . JOHANN VAN ZYL. AMAZING STATISTIC FOR THE 2024 GAMES. UNDERWAY. FOR HEAT 3. AND IF YOU ARE GOING TO LEARN ANYTHING PIP FROM THIS EVENT, IT IS PROBABLY GOING TO BE THE DOUBLE-UNDERS. ≫ THAT IS RIGHT DOUBLE-UNDERS IS WHERE WE ARE SEEING A LOT OF THE FATIGUE REALLY, HITTING IN, LOTS OF TRIP-UPS. AROUND THAT ROUND 3 MARK. ≫ FIRST 100 NO PROBLEM GET IN AND SECOND ONE PROBABLY NOT TOO BAD EITHER AND THEN THINGS START TO GET A LITTLE SKEWED. ≫ ONCE YOUR LEGS START KICKING IN FROM THE 10 FRONT SQUATS. JUMPING NOT SO EASY. ≫ WOW! THE ENTIRE FIELD HITTING A PULL-UP RIG WITHIN SECONDS OF EACH OTHER. AND TRAVEL POSSIBLY HAMPERING TIM DAVIS IN THE PREVIOUS HEAT, ANOTHER ATHLETE WHO TRAVELED A FAIR WAY AND ONE OF THE OLDER CUE, MICHAEL MIKAERE. HEAD DOWN TO BELLA. ≫ HE IS NOT THE OLDEST, FUN TO SEE MICHAEL MIKAERE AND VAN ZYL NEXT TO EACH OTHER. HE HAS BEEN COMPETING FOR AT LEAST 10 YEARS. WENT TEAM AT THE GAMES IN 2022. BEEN TO REGIONALS WHEN WE CALLED IT REGIONALS, FIVE TIMES, HERE HE IS ON THE FLOOR COMPETING AND NOW WE ARE CALLING IT SEMIFINALS. I THINK IT IS REALLY EXCITING TO SEE SOME OF THESE HONESTLY CROSSFIT LEGENDS COMPETING AGAINST ROOKIES. IN A FIELD, EVERYONE IS FOCUSED ON THOSE ROOKIES AND THEIR UP AND COMERS. PEOPLE AROUND FOR A WHILE THAT KNOW HOW TO COMPETE AND THROWDOWN HERE, EXCITED TO SEE SOME OF THOSE GUYS LIKE MICHAEL MIKAERE AND JOHAN VAN ZYL COMPETING NEXT TO EACH OTHER ON THE FLOORS. ≫ I AGREE. AS AN ATHLETE WHO WAS THERE IN 2014 WITH THEM IT IS IMPRESSIVE THAT THEY ARE HERE. I COULDN’T DO IT. ≫ I COULDN’T DO IT EITHER. THAT IS WHY I’M ON THIS SIDE OF THE MICROPHONE PIP. I STAY OVER HERE. ≫ I HAVE BEEN DOING THIS FOR SO LONG. ≫ WE DO IT FOR FITNESS AND FOR FUN, THEY DO IT FOR COMPETITION. ≫ AND LACHLAN CHASING DOWN OUR LEADER, BAILEY O’BRIEN HAS HAD A VERY STEADY PROGRESSION OF THE LAST COUPLE OF YEARS. CASTLE HILL NORTH SUBURBS OF SYDNEY. ANOTHER ONE OF THOSE WOLLONGONG PEOPLE. BUT SO MANY WOLLONGONG-BASED PEOPLE. STARTED IN WOLLONGONG. DAYLEY STARTED THERE. ≫ WOLLONGONG HAS A BIG CROSSFIT COMMUNITY. ≫ GEE, I WONDER WHY? WE MOVE DOWN TO WOLLONGONG FROM SYDNEY, IN 2012. WE MOVED BACK TO SYDNEY IN 2018. THEN WE MOVED UP HERE TO THE TORIAN PRO. CAMERON GRAY ON THE LEFT, LACHY PARK AND KAT OWEN, FEMALE DIVISION, ANALYZES EVERYTHING, I MEAN EVERYTHING, ONLY 22, BUT HE WILL SIT THERE AND WILL ANALYZE THE HELL OUT OF EVERY STAT HE HAS GOT. EXSHOT PUTTER AND DISCUS THROWER, CAMERON GRAY PICKS IT UP, RUNS CROSS-COUNTRY AND COMES BACK FOR HEAVY BARBELLS. LEADER, LACHLAN PARK, BLONDE LOCKS, CROSSFIT IN SCONE. [ INAUDIBLE ] CAMERON GRAY, YOUR TOP THREE. O’BRIEN, VERY COMPOSED. A BIT SLOWER. WE A COUPLE OF SECONDS SLOWER THAN JAKE DOUGLAS. SPLIT TIME. CORRECTION, SECOND SPLIT TIME. ≫ LACHLAN PARK WAS NOT LOOKING INTO GOOD AFTER EVENT ONE, TELL YOU WHAT, HE BOUNCED BACK WELL AND LOOKING VERY COMFORTABLE ON THOSE DOUBLE-UNDERS. ≫ BAILEY O’BRIEN, UNCLOCK 15% OF YOUR ORDER AT NORTHERNSPIRIT-SPORT. COM, USE THE CODE CROSSFITSEMIFINALS AT YOUR CHECKOUT. ≫ EARLY FROM WHAT WE SAW IN HEAT 1 AND 2. ≫ SEEING ATHLETES ARE BREAKING UP THOSE DOUBLE-UNDERS EARLY IN HEAT 3. 6. 5 MINUTES INTO THE 18-MINUTE TIME CAP. O’BRIEN WITH A BEAUTIFUL KICK ON TOES TO BAR. ≫ SHORT KICKS, STRICT TOE-TO-BAR AND GETTING THAT, AND STARTING TO SEE MORE AND MORE IN ROUND 5. BENEFITS? ≫ O’BRIEN HAS NICE STRAIGHT LEGS. AND A NICE BIG SWING OUT AND HE OBVIOUSLY HAS GOOD HAMSTRING MOBILITY AND ABLE TO TOUCH TOES TO BAR WITHOUT BENDING AT THE KNEES TOO MUCH. LACHY PARK IN THE BACKGROUND BENDING KNEE, A BIT MORE OF A TALLER ATHLETE. ≫ BAILEY O’BRIEN, DEEP BREATH BEFORE HE GOES. CAMERON GRAY TALL, JAKE HENDRY TALL AND JOHAN VAN ZYL TALL. HE HAD TO GO AWAY AND PRACTICE, NOT SURE THAT THEY WOULD HAVE KNOWN WHAT THE HEART OF THE PULL-UP BAR WAS GOING TO BE. ≫ SEE VAN ZYL FEET ARE SCRAPING THE BOTTOM. ≫ LESS TIME JUMPING TO THE BAR. THEY CAN REACH UP AND GRAB IT EACH TIME. O’BRIEN FINISHING UP WITH THE ROUND. MIKAERE MOVING INTO THIRD POSITION. O’BRIEN FIRST. AND CAMERON GRAY FINISHING UP, ROUGHLY THE SAME TIME. MIKAERE IS WORKING HIS WAY BACK TO ROUND 4. JAKE DOUGLAS’ TIME STILL STANDING. THIS IS HEAT 3. TWO HEATS TO COME. AND BACK TO JAKE DOUGLAS IN ROUND 1. , SORRY, HEAT 1. WE THOUGHT IT MIGHT HAVE BEEN SLOW OUT OF THE BOX BUT THE PACING WAS PERFECT. ≫ SO FAR, 9 MINUTES INTO 18-MINUTE COUNT, THERE IS STILL FAIR DISTANCE TO GO, BUT JAKE DOUGLAS MAY HAVE GAINED IT REALLY SMART . ≫ O’BRIEN STILL LOOKING PRETTY COMPOSED. SEE WHAT TOES TO BARS SET LOOKS LIKE AND HOW MANY WE GET THROUGH. REQUIREMENTS OF TOE-TO-BAR, FEET MUST COME BEHIND THE PLANE OF THE BAR, TWO TOES HITTING AT THE SAME TIME. BUT AS FATIGUE STARTS TO KICK IN, THE FEET GO BACK EVEN FURTHER EACH TIME WHICH IS NOT JUST ADDING RANGE OF MOVEMENT, IT IS ALSO ADDING TIME. ≫ I SEE O’BRIEN MOVING, SUCH GREAT MOBILITY. NOT HAVING TO WORK REALLY HARD TO GET HIS TOES TO THAT BAR. HE IS USING THAT KICK AND NICE LEGS. HE IS NOT OVERUSING A KICK AT THE BENT KNEE. LOOKING VERY COMPOSED. ≫ O’BRIEN. STRATEGICALLY PLACING THAT BLOCK OF CHALK IN THE MIDDLE OF THE ARENA. YOU GET EXPERIENCE DOING EVERY TIME THAT YOU COMPETE. AND I KNOW THAT HE HAS PROBABLY DONE IN THE PAST, WHERE YOU GO THROUGH AND YOU GO GEE, I WISH I HAD SOME CHALK RIGHT NOW. SURE THAT YOU HAVE DONE THE SAME. ≫ EVERY LITTLE BIT COUNTS. ≫ O’BRIEN. GETTING TO WORK WELL. ABOUT 20 SECONDS SLOWER THAN JAKE DOUGLAS. SO VERY RESPECTIVE TIME FOR BAILEY O’BRIEN. AND ANOTHER COMPETITOR MOVES INTO THIRD POSITION TOP OF THE SCREEN IN THE PINK SHIRT. HE MOVES AHEAD OF MIKAERE. LACHLAN PARK MOVING NOW DOWN THE FLOOR. SAW IT YESTERDAY IN EVENT, FOR PARK STARTED OFF WELL, WHEELS STARTING TO FALL OFF TOWARDS THE END. ≫ PARK WITH THAT GREAT AEROBIC CAPACITY. WE SAW UNDER THE BARBELL YESTERDAY IN EVENT 1, THAT FATIGUE, HIT ON THE WEIGHT. SAME THING HAPPENING THIS MORNING UNDER THE FRONT SQUAT. HE IS NOT MISSING ANY REP, BUT THAT FATIGUE IS REALLY SETTING IN. O’BRIEN STILL LOOKING SO COMPOSED. ≫ SAW HIM COMPETE A COUPLE OF WEEK GOES BACK IN IN SYDNEY. HE WAS THINKING I’M GOING TO BE UNDER PRESSURE COMING INTO AN EVENT LIKE THIS, THAT IS SOMETHING I WILL WORK ON. ≫ SOMETHING ABOUT GREAT MOVERS. ATHLETES THAT MAKE HARD THINGS LOOK EASY BY THE RANGE OF MOTION AND THE WAY THEY MOVE. HE IS ONE OF THOSE ATHLETES. ≫ O’BRIEN OWNS. [ INAUDIBLE ] AND NUMBER OF ATHLETES UNDER THE UMBRELLA BATTLE BETWEEN THE TWO KIWIS, MICK CARE REAND HICO CURTIS. MIKAERE MOVING TO THE TOES TO BAR FOR THE FINAL TIME. CAN YOU ROLL BACK THE CLOCK WITH 10 YEARS EXPERIENCE AND TAKE THIS OUT? ≫ ONLY 5 TO GO. DOUGLAS’ TIME IN TACT FOR ANOTHER HEAT. HE HAS GOT TO BE LICKING HIS LIPS GOING YES, THIS IS THE START I WANTED. O’BRIEN NOW WITH 10 REPS TO GO. AND HIKO RANGI CURTIS TRYING TO CATCH THE OTHER ATHLETES. IN THE PINK COMING FORWARD TRYING TO CATCH OUR LEADER FOR HEAT 3. LOOKING STRONG, O’BRIEN AND ENOUGH TO GET DONE. I DON’T THINK HE HAD TOO MUCH TO SPRINT OVER THE FINISH LINE. HIKO LOOKS LIKE HE IS GOING TO BE GOING FASTER THAN MIKAERE. HIKO O TE RANGI CURTIS. COMPETING IN THE CROSSFIT GAME AS TEENAGER TWICE, 2019 IN 14, 15 AND ’21 IN 16/17. ≫ AND CROSSOVER HOLD, GOING FROM GRIPS TOES TO BAR TO CROSSES THE HANDS OVER. ≫ GRATTAGE. HAS ANYONE THOUGHT ABOUT THAT. MAYBE NOT, MIKAERE IS ALL DONE. ≫ CAMERON GRAY, FEW EVEN FUENTES. LACTIC ACID HAS ENTERED THE CONVERSATION. YES, THAT WAS ALMOST A SQUEAK, WASN’T IT? WE WILL CALL HIM THE SQUEAKER. ≫ LACHY PARK. WE CAN HEAR THE EFFORT AND IT IS JUST ANOTHER GRUELING TEST FOR THESE ATHLETES. LACHY PARK ONE OF THE TALLER ATHLETES. 6’2". A LONG WAY TO SQUAT. ≫ HE GETS IN THERE AND GETS IT DONE, DOESN’T HE. ≫ 20 YEARS OF AGE. MASSIVE FUTURE. JUST OVER 90 SECONDS LEFT NOW. AND LACHY PARK, COME BACK FROM DRAINING THE TANK YESTERDAY AND HE HAD NOTHING LEFT. COULD PHYSICALLY SEE HOW HARD HE WORKED TO THEN BACK IT UP THE NEXT MORNING HOW DO YOU RECOVER KNOWING THAT YOU HAVE A LATE HEAT, GO IN, YOU HAVE PRETTY MUCH DESIGNATED YOUR NERVOUS SYSTEM AS WELL. HOW DO YOU THEN RECOVER TO PULL IT BACK TO BE THE FIRST HEAT TODAY? ≫ COMBINATION OF THINGS SAY THAT RECOVERY — LOTS OF FOOD, LOTS OF SLEEP. JOHA IN. N VAN ZYL, TWO TIME CROSSFIT GAMES TEAM COMPETITOR, CROSSFIT URBAN ENERGY AND OLDEST IN THE FIELD. FUNNY THAT OUR OLDEST AND YOUNGEST ARE BOTH CALLED JOHAN, ONE IS A KEY WE, ONE IS A SOUTH AFRICAN. FORMER WATER POLO PLAYER AS WELL. JOH A. NN VAN ZYL FROM THE GOLD COAST. 45 MINUTES SOUTH OF WHERE WE ARE NOW. ≫ THAT WILL BE ALL. FINAL TWO ATHLETES WILL NOT HAVE ENOUGH TIME. AND I WOULDN’T BE RUSHING HENDRY. SAVE YOUR LEGS FROM THE 10 HEAVY FRONT SQUATS. O’BRIEN, IN SYDNEY. I LOVE SPRING IN THE STEPS FROM THE PEOPLE WHO TAKE OUT THE HEAT. THE PEOPLE WHO DON’T TAKE OUT THE HEAT THEY ARE HURTING A FAIR BIT. [MUSIC] ≫ TAKING A HEAT IS A GOOD FEELING. BAILEY O’BRIEN, SUCH A SMOOTH STYLE FROM START TO FINISH. HE JUST MOVES SO WELL. SO EFFORTLESSLY. VERY GRUELING EVENT ON THE LUNGS, THE LEGS AND THE GRIP. LACHY PARK ALSO IN THERE. GIVING IT A GOOD CRACK. BUT NO ONE COULD TOUCH O’BRIEN. THOSE EARLY SETS OF TOES-TO-BAR FOR O’BRIEN, SET HIM APART FROM THE PACK. JAKE DOUGLAS FROM HEAT 1. TIME STILL STANDS AFTER 3 HEATS. ≫ IMPRESSIVE THING WITH JAKE DOUGLAS. NEVER DISCOUNT HIM, HE HAD TO MAKE A MOVE AND DONE THAT FROM HEAT 1, HEAT 3 OFFICIAL RESULTS, O’BRIEN 14:19. HIKO RANGI CURTIS, IN SECOND. AND MAKE CARE REAND JUST OVER 15 MINUTE MARK, FEW WENNES THE UNABLE TO GET THE JOB DONE UNDER THE TIME CAP OF 18 MINUTES. ≫ DAY TWO AT THE TORIAN PRO. PAINTING THE PRO PINK AND PLENTY OF PINK IN THE CROWD TODAY. COMPETITORS AND EMCEES, EVERYBODY IS WEARING PINK, EVEN US! ≫ SECOND TO LAST HEAT HITTING THE FLOOR NOW. EVEN THE FLOOR LOOKS PINK! ≫ I LOVE A TIME WHEN ATHLETES CALL THE SHOT AND MAKE EVERYONE CHASE. SAW THAT FROM RICKY GARARD SEE IN IT HEAT 4. THIS IS EVENT 2, FIVE ROUNDS FOR TIME OF 100 DOUBLE-UNDERS, 20 TOES-TO-BARS AND 10 FRONT SQUATS, 102. 5-KILO OR 225 POUNDS. 18 MINUTES TIME CAP. HENDRY AND NICK FUENTES COULD NOT GET THERE IN THE PREVIOUS HEAT AND EVERYONE ELSE UNDER SO FAR. GORUCK STEPS TO SUCCESS. ≫ UNBROKEN DOUBLE-UNDERS AND HOLD ONTO THE BARBELL. ≫ WHEN YOU SAY THAT, YOU MAKE IT SOUND SO EASY. WHEN YOU COMPETED BACK IN THE DAY AT THE CROSSFIT GAMES IT WASN’T THAT EASY? ≫ NOT AT ALL. IT NEVER GOES TO PLAN. ≫ TALK TO ME AS A PRESSURE THAT YOU HAVE AS AN ATHLETE TRYING TO MAKE THE CROSSFIT GAMES. ≫ SO MANY FACTORS THAT COME INTO IT, YOU KNOW. WHAT PHYSICAL SHAPE YOU ARE IN, BUT ALSO WHAT MENTAL SHAPE ARE YOU IN? ARE YOU AN ATHLETE THAT IS RATTLED WHEN THINGS DON’T GO YOUR WAY AND YOU HAVE TO CHASE AS WE ARE SEEING JAKE DOUGLAS DONE THIS MORNING, PUTTING UP THE TIME TO BEAT IN HEAT 1. GOT SOME CHASING TO DO TODAY. ARE YOU AN ATHLETE THAT CAN HANDLE THAT OR ATHLETE THAT IS BAH BOTHERED BY THAT . ≫ LANE ASSIGNMENTS FOR THE SECOND TO LAST HEAT, FOWLER SAID NOT A BAD RESULT FROM YESTERDAY, HE DOESN’T LIKE RUNNING ALL THAT MUCH. BUT WAS EXCEPTIONAL WITH HIS PERFORMANCE. DON’T DISCOUNT. MISS CHEW SKI WILL MAKE MOVES ON THIS ONE AS IS THE MAN ON SCREEN, WILL KEARNEY, JUST MISSED QUALIFICATION OF THE CROSSFIT GAMES. HE WAS IN HERE THIS MORNING EARLY GETTING READY AND HE SAID TODAY IS THE DAY TO MOVE. ≫ HE IS ONE OF THE NAMES ON OUR MIND FOR THAT FOUR-SPOT GAMES TICKET. ≫ HE WAS WORK TO DO TODAY HE IS CAPABLE. ≫ TALK ABOUT CAPABILITY ACROSS THE FIELD, NUMBER OF EXPERIENCED COMPETITORS. YOUNG COMPETITORS AND ONE OF THE YOUNGSTERS FROM OVER THE DITCH THAT WE HAVE ENJOYED WATCHING YESTERDAY AND SOMEONE WHO WILL BE ON THE GROUND FOR A VERY LONG TIME IS DANTE CAR RAN GUERRERO AWE! ≫ HE IS ONE OF MY QUICK AND EASY FAVOURITES IN THE FIELD. SEEN HIM COMPETING AT FUNCTIONAL FITNESS COMPETITIONS AT DOWN UNDER AND HE CONTINUES TO IMPRESS ME. HE IS STRONG AND FAST AND WATCHING HIM YESTERDAY IN THE RUN I WAS NOT SURE WHAT TO EXPECT. A BIG GUY LIKE HIM NEVER KNOW HOW HE HOLDS UP AGAINST AN 800-METER ROUND WITH THAT GRADIENT. HE HELD HIS OWN. EXCITED TO SEE HIM IN THIS HEAT AND HE IS NOT ALONE. ONE OF THOSE ROOKIES THAT I’M EXCITED TO WATCH AND HAS WIN IN THE HEAT WITH HIM AND THAT IS AN ABSOLUTE LEDGE END. CAME IN FOURTH IN THE QUARTER FINALS COMING IN SO YOU KNOW THAT HE IS READY TO THROWDOWN. GOT THAT GAMES EXPERIENCE. IF DANTE WILL LEARN FROM ANYBODY IT WILL BE BEN FOWLER. ≫ DANTE DID WELL LAST YEAR, 2024 FOR THE ENTIRE COUNTRY OF NEW ZEALAND. HIS DEBUT HERE AND THIRD TO MOVE, THE THREE KEY WEES, BEN FOWLER, MISCHEWSKI AND KARANGAROA ARE TOP THREE HEADING INTO ROUND 2 AND TIME SPOT-ONTO WHERE JAKE DOUGLAS WAS. ≫ ALMOST DWARFING THE COMPETITOR IN THE NEXT LANE. BEN FOWLER, FAMOUS FOWLER FAMILY FROM NEW ZEALAND. SOUTH IN CHRISTCHURCH. FOR YOUNGER BROTHER TIM, GOT BAD NEWS, DONE MORE DAMAGE TO THE KNEE THAN WE INITIALLY THOUGHT YESTERDAY. GET MORE ON THAT ONCE WE ARE IN TEAM COMPETITION LATER ON TODAY. BEN WAS SAYING EARLIER THIS ONE IS GOING TO SUIT HIM. AND ONE OF THE BIGGER ATHLETES WHAT COMPANY TO BE IN, MISS CHEW SKI ON ONE SIDE AND KARANGAROA TWO LANES AWAY AND THREE KEY WEES GOING OR IT. ≫ SNEAKY LANE 1 HAS THAT TO HIS ADVANTAGE AS WELL. HE IS FOURTH BEHIND THOSE THREE NEW ZEALANDERS AND I’M GOING TO KEEP MY EYE ON HIM. ≫ WELL, WE KNOW WHAT HE IS CAPABLE OF AND KNOW THAT BEN FOWLER HAS HAD EXPERIENCE AFTER EXPERIENCE, CROSSFIT GAMES, PART OF CROSSFIT SELWYN. FEW LITTLE INJURIES TO DEAL WITH. SQUATTING DOES NOT EVEN SEEM TO BE PHASING HIM AT ALL. ≫ AND FOWLER WITH THE JOG ON, EARLY ON. ≫ YOU FINISH THE QUARTER FINALS IN FOURTH, COMING INTO THIS, DOES THAT PUT A TIGER ON YOUR BACK OR YOU WANT TO COME IN AS A. [ INAUDIBLE ] ≫ IF YOU ARE LOOKING FOR A GAMES TICKET, BEING IN THAT TOP HEAT, VERY IMPORTANT. AS WE HAVE SEEN IN PREVIOUS YEARS THOUGH, YOU CAN DO IT FROM THE OTHER HEAT. WE HAVE SEEN IT OVER AND OVER AGAIN, BUT BEING IN THAT TOP HEAT, IT IS REALLY WHERE YOU WANT TO BE. SO YOU KNOW WHERE ALL OF YOUR TOP COMPETITORS ARE AND YOUR TIMES ARE NOT BEING CHASED. ≫ IMPRESSIVE PERFORMANCES LAST YEAR. FOWLER, TRAINS OUT OF CROSSFIT SELWYN IN CHRISTCHURCH. A LOT OF THE MAYHEM CUE TUNING IN, BIG GOOD DAY YOU TO, IF YOUR TUNING IN. ≫ NOW I’M SEEING A PACE CHANGE IN THIS HEAT FROM THE PREVIOUS HEATS. WE ARE GETTING MUCH BIGGER CHUNKS OF DOUBLE-UNDERS DONE. ALL OF THESE ATHLETES ARE HOLDING ONTO THESE 100. ≫ CHATTING TO SOMEONE YESTERDAY AND THEY WERE A BIT ANNOYED. GOING WE HAVE GOT JAY, RICKY AND DAILY AND NO ONE IS TALKING ABOUT BEN AS A FOURTH PLACE QUALIFIER AND I WENT DON’T BE SURPRISED IF HE GETS ONE OF THE TOP FOUR SPOTS GOING TO CROSSFIT GAMES AS AN INDIVIDUAL. BECAUSE HE HAS GOT THE EXPERIENCE. HE HAS GOT THE SKILLS AND HE HAS GO IT THE CAPACITY TO BE ABLE TO GET THERE AND HE IS SHOWING US EXACTLY WHY RIGHT NOW. IF YOUR DOING A FASTER SPLIT TIMES THAN THE GAMES QUALIFIER FROM LAST YEAR YOUR GOING GREAT GUNS. DANTE, KARANGAROA PULLING UP ALONGSIDE BEN FOWLER. MOVING INTO SECOND. OUR SPLIT TIME. 7:28 FROM JAKE DOUGLAS. THESE BOYS WILL SMASH THAT. ≫ AND WE JUST SPOKE ABOUT HAVING TO CHASE BEFORE AND THAT IS HARD PART IN THE EARLIER HEATS WHEN YOUR A GAMES CONTENDER. YOU PUT UP THAT TIME TO BEAT AND IT GETS BEAT. ≫ DANTE KARANGAROA TO THE RIGHT OF SCREEN, GIVING HIMSELF EXTRA ABOUT REST AT THE TOP OF THE MOVEMENT WITH HIS SQUAT. NOW IN THE LEAD. KARANGAROA. LEADING BEN FOWLER. STEPHEN MISCHEWSKI AND WILL KEARNEY IN HEAT 4. ONE HEAT TO COME, UNLOCK 15% OFF YOUR ORDER AT NORTHERNSPIRIT-SPORT.COM. USE THE CODE CROSSFITSEMIFINALS AT YOUR CHECKOUT. NORTHERN SPIRIT, SPONSOR UNGER SEMIFINAL ACROSS THE GLOBE OVER THREE WEEKS. THIS IS WEEK TWO. ONE WEEK TO COME, WEST COAST CLASSIC IN THE STATES IS UNDERWAY AS WELL. ≫ BEN FOWLER IS LOOKING VERY, VERY SPEEDY ON THOSE DOUBLE-UNDERS. BIT FASTER THAN DANTE OVER IN LANE 8. ≫ TOP FOUR, THREE KIWIS AND MISS CHEW SKI HAVING A BREAK AND FOWLER AND DANTE AS WELL. WILL KEARNEY, JUST TRIPPING, SO A FORCED REST COMING UP FOR HIM. LUKE McMAHON HEADING BACK FOR THE NEXT ROUND AND OTHERS DOING THE SAME. FOWLER 2 SECONDS AHEAD OF DANTE KARANGAROA. BEN FOWLER WAS ON OLYMPIC CYCLIST FOR NEW ZEALAND. GOLD MEDAL AS WELL. AT THE COMMONWEALTH GAMES. YOU KNOW ALL ABOUT THE COMMONWEALTH GAMES. FUNNY HAVING ATHLETES THAT REPRESENT AUSTRALIA, NEW ZEALAND AT THE COMMONWEALTH GAMES HANGING AROUND. LIKE YOU. ≫ HANGING OUT. ≫ US MERE MORTALS WE ARE THE ONES HANGING OUT. BUT ALEITH THEE YAW WILL SEE YOU LATER ON IN THE FEMALE COMPETITION. ≫ FOWLER TAKING THE LEAD BACK NEEDS TO WORK. SQUATS FOR CAR RAN GOA LOOKING BETTER AND THIS IS FASTER. SECONDS BETWEEN THEM. THIS IS TIGHT. FOWLER GETTING TO WORK ON THE LEFT, CAR RAN GAR ROWA ON THE RIGHT. POP FOR DANTE GIVING HIM SPLIT SECOND BEFORE HE DESCENDS. THE LESS PRESSURE ON THE LEGS THE BETTER. NOT WORKING AS HARD. ≫ USING THAT BOUNCE MORE. ≫ LUKE DE JONGE JOINING THE PARTY. MISCHEWSKI IS IN THIRD, KARANGAROA BATTLING IT OUT. NOT TOO FAR AWAY. ≫ BIG FOWLER CONTINGENT NEXT TO US, SURPRISED THAT YOU CAN’T HEAR THEM THROUGH THE FEED. ≫ THIS WILL COME DOWN TO WHO CAN HOLD ON. WHO HAS GOT THAT BIT LEFT IN THE TANK. ≫ MISCHEWSKI AHEAD OF DE JONGE, KEARNEY MOVING INTO FIFTH NOW. FOURTH ROUNDS OF DOUBLES OR FIFTH ROUND OF DOUBLES THE HARDEST? ≫ THE FIFTH ROUND. ≫ TELL ME WHY. ≫ BECAUSE IT IS THE LAST ROUND, JEREMY. AND YOU HAVE ONLY GOT A BIT LEFT IN THE TANK, SO YOU NEED TO EMPTY IT. AND ESPECIALLY FOR THESE TWO THAT ARE RIGHTING IT OUT FOR A FIRST-PLACE FINISH. HOLD ON. ≫ WOULDN’T BE FOURTH BE HARDER BECAUSE YOU KNOW YOU ARE SO FAR AWAY FROM FINISHING THE FIFTH, THIS IS LAST SET, MENTALLY IT IS EASIER. ≫ FOURTH YOU STILL HAVE THAT STRATEGIC BREAK. ≫ HERE WE GO. LEARNING SOMETHING EVERY DAY. ≫ THE WHOLE THING IS HARD FOR YOU JEREMY. LET’S BE REAL! ≫ FOWLER FINISHING UP. 20 REPS ON THE TOE-TO-BAR. ≫ DANTE KARANGAROA TO THE FAR RIGHT FALLING BEHIND A LITTLE BIT. WITH DE JONGE JUMPING INTO SECOND, KARANGAROA LOSING THAT SPOT. ≫ FOWLER HAS TO MOVE AND BE AWARE OF WHERE DANTE IS. AND MAKE SURE THAT HE DOES NOT BREAK FOR TOO LONG AND GET BACK ON THAT BAR. ≫ KEEP IN MIND THAT LUKE DE JONGE IS THERE AS WELL AND WE KNOW WHAT LUKE CAN DO. LAST FIVE NOW FOR BEN FOWLER. GIRLFRIEND ANASTASIA AND MOTHER LINDA SETTING NEXT TO US YELLING THEIR HEADS OFF. FOWLER COMES DOWN. DE JONGE IS COMING FROM NOWHERE. CAR RAN GAR ROWA AND MISCHEWSKI IN FOURTH. THE RACE IS ON NOW. I DON’T KNOW IF BEN FOWLER KNOWS HOW CLOSE LUKE DE JONGE IS. AND THIS WILL BE MILLISECONDS LAST FIVE REPS FOR BEN FOWLER. BIN FOWLER. OVER. 13:13 AND DE JONGE AT 13:16. A LOT TIGHTER THAN WE WERE EXPECTING AND FASTER THAN THE TIME FROM JAKE DOUGLAS WHICH IS GONE. DOUGLAS NOW SITTING IN THIRD. KARANGAROA, MISCHEWSKI, FOWLER, THIS MORNING HE SAYS HE NEEDS TO MAKE A MOVE AND THAT HE HAS DONE. KARANGAROA IS FINISHING UP. MISCHEWSKI, HE IS DONE. BIG DANTE. THAT IS WHAT HE NEEDED. AND HE NEEDS TO START PROGRESSING. ONE WAY ON THE SATURDAY, SECOND DAY OF COMPETITION, IF YOU ARE AN INDIVIDUAL. WILL KEARNEY. FOURTH LAST YEAR AT THE PRO. SEMIFINALIST, TWO TIMES OVER. LAST SUNDAY. TURNED 25. KEARNEY. 141/2, RESPECTABLE. ≫ TELL YOU WHAT, THIS HEAT OF MEN IN THE FOURTH HEAT HAVE KICKED IT UP A NOTCH! ≫ CONNOR MCELENY OVER THE LINE, UNDER TIME CAP AND JOSH DOMMERSNES AS WELL. McMAHON, THE FINAL ATHLETE ON THE FLOOR AND ANOTHER OF THE 2014 BRIGADE. ≫ AND A COUPLE OF REPS LEFT, CAN HE HOLD ONTO IT, OH THAT GRIP. HE HAS GOT TO KEEP HIS ELBOWS UP. OUCH. THAT HURTS AT THIS POINT. ≫ HE HAS TIME BUT HE DOESN’T HAVE TIME. TIME CAP IS STILL TICKING. 2 AND A BIT MINUTES. TORIAN PRO CROWD HERE. SPLATTERED IN PINK. ≫ THAT SINGLE FINGER IS IN THE AIR. HE HAS ONE TO GET. ≫ HOW ANNOYING. ≫ HE COULDN’T HOLD ONTO IT. THAT FRONT RACK GIVING IN. ≫ AND HIKO CURTIS CROSS-ARM. ≫ AND LUKE McMONDAY FINISHING McMAHON FINISHING OFF. ≫ FOWLER COMING IN AND DOING WHAT HE NEEDED TO DO ON SATURDAY MORNING AT THE TORIAN PRO TO MAKE THE MOVES. DANTE MAKING IT NOT EASY FOR HIM, THOUGH. AND SNEAKY LUKE DE JONGE ALMOST TAKING IT FROM HIM IN THE LAST COUPLE OF FRONT SQUATS. BUT THE FOWLER FAMILY VERY HAPPY WITH THAT WIN. AND SUCH A WELL-KNOWN FAMILY IN THE OCEANIA REGION. AND BEN FOWLER REALLY STAMPING HIS NAME AS A CONTENDER HERE ON SATURDAY AT THE TORIAN PRO. DE JONGE’S NAME NO STRANGER TO TORIAN PRO, MADE HIS MARK A COUPLE OF YEARS AGO WITH A BIG EFFORT. MAKING BEN FOWLER WORK THE LAST COUPLE OF REPS. ≫ BIG HEAT 4 FOR THE MEN. BEN FOWLER WITH THAT 13:13 FINISH P LUKE DE JONGE 13:15 AND DANTE 13:41. UNFORTUNATELY JAKE DOUGLAS TIME FROM HEAT 1 WILL NOT STAND. ≫ HEAT 5 HITTING THE FLOOR. ONE GUY IN A BRIGHT PINK SHIRT. HIS NAME, ROBERT FORTE. AND OUR SECOND EVENT FOR THE INDIVIDUALS. FIVE ROUNDS FOR TIME, 100 DOUBLE-UNDERS. 20 TOE-TO-BAR, 10 FRONT SQUAT. 225 POUNDS. 102. 5 KILOS WITH AN 18-MINUTE TIME CAP. ≫ SAW THE PACE KICK UP A NOTCH IN HEAT 4 FROM THE PREVIOUS HEATS. I THINK WE WILL SEE IT GO BALLISTIC. ≫ AND GORUCK STEPS TO SUCCESS. ≫ UNBROKEN DOUBLE-UNDERS AND HOLD ONTO THE BARBELL. ≫ SOMETHING THAT LUKE McMAHON WAS NOT ABLE TO DO IN THE PREVIOUS HEAT FOR THE FINAL REP OF THE EVENT. SPEAKING TO ROB EARLIER ON THIS MORNING,. [ INAUDIBLE ] IS CALLING NOT IS NOT, IT HAS GOT TO. GOT TO BE OUT THERE. LANE ASSIGNMENTS FOR THE FIFTH AND FINAL HEAT OF THE INDIVIDUAL MEN. RICKY GARARD, JAY CROUCH, PETE ELLIS AND ROBERT FORTE. JAMES HARGREAVES AND JACK MONAHAN WITH A GREAT EVENT YESTERDAY. AROUND THE 800S. UNDERWAY FOR FIRST EVENT FOR THIS MORNING. DAY TWO. THE TORIAN PRO. OCEANIA SEMIFINAL AND AS OF TOMORROW FIND OUT WHO THE TOP FOUR QUALIFIERS WILL BE TO HEAD TO THE CROSSFIT GAMES AT THE ARENA IN FORT WORTH, TEXAS IN AUGUST OF THIS YEAR. ≫ SCAN THE QR CODE ON THE SCREEN FOR A CHANCE TO WIN CROSSFIT WORLD TOUR VISITING THE GYMS AROUND THE GLOBE. TERMS AND CONDITIONS APPLY. ≫ AS I SAID PREVIOUS HEAT, EVERYTHING IS TIGHT FROM THE FIRST ROUND AND THEN THE SEPARATION COMES. LUKE DE JONGE IN THE PREVIOUS HEAT SHOWED US THAT YOU DO NOT NEED TO BE LEADING. FOR THREE AND FOUR QUARTER ROUNDS. ≫ CONSISTENT WITH THE REST TIMES ON THE DOUBLE-UNDERS AND THE TOES TO BAR. YOU CAN REALLY SNEAK YOUR WAY UP EACH ROUND. I DON’T THINK WE WILL SEE MUCH RESTING IN THIS HEAT, THOUGH. ≫ FORTE MIXING IT WITH THE YOUNG GUNS. JAMES HARGREAVES, LANE 1 AND JAY CROUCH CLOSELY FOLLOWED BY PETE ELLIS, CLOSELY FOLLOWED BY RICKY GARARD. RICKY CAME OUT OF THE GATES YESTERDAY, WANTING TO SCARE THE OPPOSITION. I THINK HE SCARED THE ENTIRE WORLD! BEING SO FAR AHEAD OF JAY CROUCH AND THEN JAY BEING SO FAR AHEAD OF DAILY AND DAILY BEING SO FAR AHEAD OF EVERYONE ELSE. GOES TO SHOW WITH SORT OF LEVEL THESE COMPETITORS OR ON. ≫ DIFFERENT TO THE FAR EAST THROWDOWN AND THE FRENCH THROWDOWN AND THE WEST COAST CLASSIC AND INCLINE ON OUR RUN YESTERDAY, STARTED TO HAMPER THE HAMSTRINGS ON THE ATHLETES. JAY CROUCH, 2 SECONDS UNDER THE SPLIT TIME OF BEN FOWLER. JAY MISSING WITH FIVE REMAINING. JAY DONE, RICKY DONE, RICKY IN SECOND AHEAD OF PETE ELLIS. ≫ JAY CROUCH WITH A STRATEGIC BREAK, RICKY GARARD HOLDS ON. ≫ THIS IS VERY OPENNESQUE WITH THE TYPE OF EVENT. JAY WILL BE SITTING THERE GOING, RICKY YOU CAN HAVE YOUR TIME IN THE SUN YESTERDAY, NOW IT IS MINE. ≫ THAT’S RIGHT. WE SAID IT YESTERDAY. JAY CROUCH KNOWS HOW TO PLACE HIGH IN EVERY EVENT. THAT IS WHY HE IS WON THE TORIAN PRO TWO YEARS IN A ROW. AND DOUBLE-UNDERS FOR THIS HEAT WILL COME DOWN TOABLE RACE UNDER FATIGUE. DOWN TO ACCURACY UNDER FATIGUE. ≫ IS THAT THE GOAL WITH EVERYTHING REALLY COMPETITION NOT JUST CROSSFIT COMPETITION BUT ACROSS COMPETITION WORLDWIDE, THE LESS MISTAKES THE LESS MISSES, THINGS WILL GO BETTER FOR YOU. GREAT BATTLE WITH THE TOP 4. JAY CROUCH, RICKY GARARD, DAILY MARTIN, PETE ELLIS WILL THEY BE THE TOP FOUR QUALIFIERS AT THE END OF TOMORROW? ALL FOUR HAVE BEEN EARMARKED. THE FIFTH WE ARE KEEPING OUR EYE ON THE WEST AUSTRALIAN MOVING BACK TO START HIS NEXT ROUND. 15% OFF YOUR ORDER AT NORTHERNSPIRIT-SPORT.COM. USE THE CODE CROSSFITSEMIFINALS AT YOUR CHECKOUT. AND JAY CROUCH AHEAD OF THAT SPLIT TIME BY ULDIS UPENIEKS LAST WEEK, SEE ANOTHER RECORD FALL? SAW TWO FALL YESTERDAY IN TEAM COMPETITION. SUBSEQUENTLY THEY HAVE BEEN BEATEN AT THE WEST COAST CLASSIC, BUT WE HELD ON FOR A BIT. VERY HARD TO COMPARE OBVIOUSLY, REGION PER REGION, ESPECIALLY WITH THE RUN. I LOVE JAY’S POSITION TOE-TO-BAR. SO SIMPLE, EASY. NOT EVEREXERTING HIMSELF AND PUTTING DISTANCE BETWEEN HIMSELF AND RICKY GARARD. ≫ AND KEEPING THE TRANSITIONS FAST, FLEW OFF THAT BAR, STRAIGHT INTO A JOG AND PICKED THE BAR STRAIGHT UP. ≫ I LOVE THAT POP AT THE TOP FOR JAY. NOT SPENDING TOO MUCH TIME HOLDING ONTO THE BAR. SOMETHING THAT HE DOESN’T HAVE TO DEAL WITH. 1, CROUCH, 2 GARARD AND 3, BATTLE BETWEEN MARTIN AND ELLIS. ≫ MARTIN, JUST THAT BIT FASTER ON THE FRONT SQUATS OUT OF THE BOTTOM THAN ELLIS. ≫ FIND THAT THE OPPOSITE WILL BE HAPPENING FROM YESTERDAY. RICKY GETS OUT OF THIS MASSIVELY, JAY GOES I WILL NOT CHASE YOU DOWN, 3 POINTS AT THE END OF THE WEEKEND IT PROBABLY WILL NOT MATTER THAT MUCH, RICKY MAY BE DOING THE SAME JUST NOW, OKAY JAY, GO FOR THIS ONE, HAPPY WITH SECOND, 3 POINTS AGAIN, THEY WILL BE LEVEL, AFTER 2 EVENTS. ≫ I DON’T THINK THAT RICKY WILL BE HAPPY WITH SECOND. ≫ HE MIGHT NOT HAVE A CHOICE. JAY IS LOOKING IN GREAT — AS HE MISSES HIS DOUBLE-UNDERS AND DAILY MARTIN, PETE ELLIS, TOP 4 AND RICKY HAVING A BREAK. JAY LAST FIVE AGAIN. TRANSITION BETWEEN ROPE AND TOE-TO-BAR IS A LOT DIFFERENT BETWEEN TOE-TO-BAR AND BARBELL. THE BAR GETTING FURTHER AWAY EACH TIME AS THEY ROLL DOWN THE FLOOR. ≫ WHAT I LIKE ABOUT JAY CROUCH IS HE IS WASTING NO TIME, KICKS THOSE LEGS FAST. SAME AS WE ARE SEEING IN FRONT SQUATS IN AND OUT FAST. ≫ HUSTLEUP IS THE OFFICIAL TIME COPPER OF THE CROSSFIT SEMIFINALS. SCAN THE QR CODE ON THE SCREEN FOR A CHANCE TO WIN CROSSFIT WORLD TOUR, VISITING CROSSFIT GYMS AROUND THE GLOBE, TERMS AND CONDITIONS APPLY. ≫ DISTANCE BETWEEN GARARD AND CROUCH IS 32 SECONDS. JAY MAKING A MASSIVE MOVE AND LOOKS AS THOUGH HE IS STARTING TO SPEED UP. HOW MANY REPS CAN HE GET NOW BETWEEN NOW AND WHEN RICKY GETS TO THE BARBELL? HE COULD GET ALL 10 DONE. PRINCE OF THE PACIFIC IS GOING — MARTIN IN TO SECOND BUT IT IS THE JAY CROUCH SHOW. DAILY WITH A SPRING IN HIS STEP AS WELL. THREE COMPETORNESS OCEANIA AND WORLD STAGE OF THE WORLD CROSSFIT GAMES. CAN WE ADD PETE ELLIS TO THAT LIST OVER THE WEEKEND PETE ON THE RIGHT-HAND SIDE CURRENTLY IN FOURTH. JAY CROUCH AT THE BACK IN CENTER. LEADING THE CHARGE OVER BAILEY MARTIN. ≫ AND MARTIN IT IS WORTH MENTIONING THAT MARTIN, IN HIS GAMES DEBUT HAD A 12th PLACE FINISH. ≫ NOT TOO SHABBY. ≫ NOT TOO SHABBY AT ALL. ≫ CROSSFIT GAMES, TEENAGE COMPETITOR. GETS HIS FIRST SHOT LAST YEAR. AND AGAIN JUST ONE OF THOSE PERFORMANCES THAT WE SAW LAST YEAR THAT WAS JUST CONSISTENT. JAY CROUCH NOW 8 SECONDS AHEAD OF THE FASTEST TIME WE HAVE SEEN. OVER TWO WEEKS OF COMPETITION SO FAR, ULDIS UPENIEKS WITH THAT RECORD. 11:23. CAN JAY CROUCH COME STORMING HOME AND TAKE THAT EVENT RECORD? JAY IS STARTING TO PUT MORE SPICE IN THE KICK. JAY HAVING A LOOK TO SEE WHAT BAILEY IS UP TO. THE CROWD IS URGING JAY TO GET BACK ON THE BAR. CAN PETE ELLIS START TO DO DAMAGE TO RICKY GARARD? JAY CROUCH, HERE WE GO. AS WE HIT THE 11-MINUTE MARK. 23 SECONDS IS ALL THAT STANDS BETWEEN JAY CROUCH AND AN EVENT RECORD. GOING TO SEE ANOTHER ONE TUMBLE HERE AT THE OCEANIA REGION JAY CROUCH WITH LESS THAN 5 — 11:23 OUR TIME TO BEAT. AND CROUCH HE HAS DONE IT. 11:21, UNOFFICIAL TIME AN EVENT RECORD HERE AT THE OCEANIA REGION. AND THE PRINCE BACK ON TOP ONCE AGAIN. BAILEY MARTIN. SECONDS AWAY. THIS WILL BE A GREAT RESULT FOR BAILEY MARTIN. WITH THAT RESULT, JAY CROUCH WILL FIND HIMSELF ON TOP OF THE LEADERBOARD AS PETE ELLIS STARTS TO MOVE AND HE IS CYCLING FASTER THAN RICKY GARARD IS. PETE WANTS IT. PETE ELLIS. HAS ALSO EMPTIED THE TANK. AS GARARD FINISHES IN FOURTH. PROBABLY KEEP HIM IN SECOND POSITION ON THE LEADERBOARD. ≫ PETE ELLIS. WOW! THOSE FRONT SQUATS! WHAT A MONSTER EFFORT THAT IS HOW YOU FINISH AN EVENT AT THE TORIAN PRO. ≫ TALK ABOUT EMPATHY AND SYMPATHY. I DON’T KNOW WHAT THAT FEELS LIKE BUT IT DOESN’T LOOK GOOD. PETE ELLIS, WHAT A PERFORMANCE. MONAHAN, DONE WITH FOUR, ONE TO GO. HARGREAVES AND FORTE IN LANES 1 AND 2 WILL STILL HAVE TIME TO GET THIS DONE. I CAN’T BELIEVE PERFORMANCE PETE ELLIS JUST PUT OUT. AND RICKY GO TOO HARD YESTERDAY AND NOT HAVE ENOUGH FOR TODAY? WE WILL NEVER KNOW. EVENT 2 HAD JAY’S NAME WRITTEN ALL OVER IT. AND SHELLABEAR-HEALEY. 13:40. ≫ RESPECTABLE TIME. ≫ TOP 10. OVER 4 MINUTES LEFT STILL. ≫ JAY CROUCH GOING TO SEE, FIRST COACH, ROB FORTE. AND STILL WON’T BE A BAD TIME FROM ROB FORTE. ≫ STILL GOT IT. ≫ 37 YEARS OF AGE. YOUNG SON RYAN IN HOSPITAL DURING THE WEEK WITH CROUP, A COUGHING DISEASE THAT CHILDREN SOMETIMES GET. SO HE SPENT A LOT OF TIME IN HOSPITAL IN PREPARATION FOR THIS EVENT. NOT THE IDEAL PREPARATION. BUT THE OLD BOY — HE IS STILL A HIT! HARGREAVES, MONAHAN, BOOK ENDS, FIFTH AND FINAL HEAT. MELBOURNE-BASED FOR MOST OF HIS LIFE. JUST MOVING UP TO THE GOLD COAST, 2023. FOR CHILDREN AND ADULTS WITH DISABILITY, ONE OF THOSE SPECIAL PEOPLE IN THE WORLD, JAMES HARGREAVES. ONE OF THOSE WEIRD PEOPLE AS WELL. COLD SHOWERS FOR FIVE YEARS. ≫ FIVE YEARS OF COLD SHOWERS? ≫ MELBOURNE, OF ALL PLACES, NO WONDER HE MOVED TO THE GOLD COAST. HARGREAVES SEEMS LIKE HE IS UNDER PRESSURE TO FINISH. STILL 2 MINUTES TO GET THIS DONE. ≫ THAT IS DIFFERENCE BETWEEN THESE TOP ATHLETES ON THE FLOOR AND YOURSELF, JEREMY. THEY WANT TO GET DONE AS QUICK AS THEY CAN AND YOU WANT TO USE UP THE ENTIRE TIME. ≫ CORRECT. JAMES PARENTS ARE WATCHING ON FROM BOSTON, MASSACHUSETTS. CAN’T BE HERE UNFORTUNATELY. BILLING SHOUTOUT TO HIS MOM AND DAD. HE HAS GOT TWO REPS TO GO. JIM IN THE GYM ON INSTAGRAM. AND MONAHAN GETTING TO WORK NOW. GETTING TO WORK LAST REP, JAMES HARGREAVES. AND LISTEN TO WHAT ROB FORTE SAYS, GO THAT WAY. MONAHAN IN THE LAST COUPLE OF REPS FINISHED UNDER THE TIME CAP AS WELL. ≫ STILL FEELING YESTERDAY. ≫ THAT STINGS, HIS LEGS HAVE TO BE HURTING. FINISHES WELL UNDER THE TIME CAP AS WELL. BUT THE MAN OF THE MOMENT, JAY CROUCH, THE SECOND CAREER SEMIFINAL EVENT WIN. TYING WITH PARTNER MADDIE AS WELL. HOW CUTE, SO GOOD. ABOUT YOU WHAT WE EXPECT FROM JAY CROUCH, CONSISTENCY OVER THE WEEKEND AND SURE THAT WE HAVE GOT IT. PETE ELLIS WAS THE ONE TO JUMP FOR ME. THAT WAS AN IMPRESSIVE PERFORMANCE. AND THE MAN THAT KEEPS ON KEEPING ON. ROB FORTE, HE LONGS HERE ON THE COMPETITION FLOOR, DOESN’T HE? MONAHAN WILL STAY ON THE FLOOR FOR A BIT LONGER AND HEAD DOWN TO COMPETITION FLOOR. ≫ LADIES AND GENTLEMEN AND GENTLEMEN, JAY CROUCH WELCOME BACK TO COMPETITION FLOOR. YOU SET AN OFFICIAL EVENT RECORD, 11:22. DID YOU KNOW YOU WERE ON THAT PACE YOU SEEM SURPRISED WHEN WE TOLD YOU THAT TIME. ≫ I KNEW I HAD IT IN ME. YOU KNOW, IT SORT OF LIKE THAT CROSSFIT WORKOUT AND I HAVE BEEN DOING THIS FOR LET’S SAY A LONG TIME. NICE TO SEE THE PROGRAM AND THIS WEEKEND THROW BACK, CROSSFIT THAT I FELL IN LOVE WITH. I KNEW I HAD IT IN ME. I DID NOT KNOW THAT I GOT IT DONE IN THE END BUT WE GOT IT DONE AND ALSO, I WANT TO APOLOGIZE TO YOU GUYS FOR YESTERDAY FOR LETTING RICKY BEAT ME DOWN SO HARD. NOT PUTTING ON A RACE, STILL MAKING IT EXCITING, MAKE IT EXCITING ALL WEEKEND AND HAPPY TO BOUNCE BACK FROM THAT ONE. ≫ JAY, YOU SAY YOU HAVE BEEN COMPETING A LONG TIME, YOUR COACH OR YOUR FORMER ROACH, ROB, MAY BE COMPETING A BIT LONGER THAN YOU. HOW IS IT BEING ON THE COMPETITION FLOOR WITH HIM AND BEING KIND OF MORE TEAMMATES RATHER THAN COMPETITORS? ≫ IT IS COOL. LIKE, OBVIOUSLY, THAT IS WHAT I GREW UP, WATCHING WHATS HIM AND I THINK IT IS REALLY COOL THAT HE SIGNED BACK UP AND GOT BACK OUT HERE. HE CLEARLY STILL HAS GOT IT. GOOD ON HIM. GOOD ON HIM. ≫ YOU ARE TALKING A BIT OF SMACK HERE WITH RICKY. ARE YOU COMING TO CLAIM THAT CROWN FOR THE THIRD TIME IN A ROW? ≫ I MEAN, YEAH, WHY NOT, BE THE FIRST ONE TO DO IT ON THE MEN’S SIDE. THAT WOULD BE SUPER-COOL AND COMING HERE TO WIN, BUT OBVIOUSLY COME THROUGH THE WEEKEND SAFE AND DO AS BEST AS THEY CAN AT THE GAMES BUT OF COURSE. IT IS A BEST SHOW IN THE WORLD HERE SO LET’S GO. ≫ YOU HEARD IT HERE FIRST, JAY CROUCH COMING BACK FOR THE CROWN! [MUSIC] ≫ THE OLD HEAD OF THIS REGION, 6 TIMES FOR THE CROSSFIT GAMES AND HE IS ONLY 25 YEARS OF AGE. APOLOGIES FOR THE LANGUAGE FOR ANYONE WHO IS OFFENDED, WATCHING ON AT HOME. ABOUT YOU WHAT A PERFORMANCE? AND APOLOGIZES TO THE CROWD? SORRY IT WASN’T MORE OF A RACE. WE ARE GOING TO HAVE ONE NOW I’M SURE. ≫ WE WILL SEE MORE OF A RACE BETWEEN THESE TWO ATHLETES TODAY, THAT IS FOR SURE. PETE ELLIS. THE RIGHT OF THE SCREEN. WOW! JAY CROUCH, WE LOVE A BIT OF TRASH TALK DOWN HERE IN THE OCEANIA! ≫ JAY OVER THE YEARS HAS SHOWN US THAT CONSISTENCY MATTERS AND WILL GET YOU PLACES, MARTIN, RESULTS ARE CONSISTENT, DOESN’T HAVE TO WIN EVERY EVENT. A COUPLE OF YEARS AGO HE DID NOT MAKE THE GAMES AND FINAL EVENT, 2022 TORIAN PRO REALLY HURT HIM WITH THE STRONGMAN IMPLEMENTS. HE WENT AND DID HIS HOME WORK AND GREAT RIVALRY WE ARE SEEING NOT JUST BETWEEN JAY AND RICKY, BUT JAY, RICKY AND BAILEY AND PETE ELLIS IS STEPPING IN TO THE ARENA, THEY ARE ALL TRYING TO CATCH THE TWO-TIME CHAMP AND RESULTS FOR THE FIFTH HEAT. JAY CROUCH GETTING THAT EVENT RECORD, FROM UPENIEKS, MARTIN, ELLIS, GARARD AND SHELLABEAR-HEALEY AS WELL MEN ARE DONE FOR THE MORNING, RESULTS AT CROSSFIT. COM AND WOMEN ARE COMING UP NEXT. DON’T GO ANYWHERE. [MUSIC] ≫ WELCOME BACK TO THE TORIAN PRO ARENA. THERE IS A COMPETITION OUTSIDE. RAIN SEEMS TO BE CLEARING A BIT. SUN IS COMING OUT. BUT THE PARTY WILL STILL GO ON OUTSIDE, TEENAGERS. AND OUR WOMEN ARE HITTING THE COMPETITION FLOOR FOR THE FIRST TIME THIS MORNING. AND THEY WILL TACKLE EVENT 2. HAVE TO WAIT TO SEE HOW THINGS PLAY OUT FOR THE FIVE ROUNDS OF 100 DOUBLE-UNDERS. 20 TOE-TO-BAR AND 10 FRONT SQUATS, 155 POUNDS. 18 MINUTES ON THE TIME CAP. AND ABOUT 70 KILOS. CONVERTING TO THE METRIC SYSTEM AND GORUCK STEPS TO SUCCESS. ≫ UNBROKEN DOUBLE-UNDERS AND HOLD ONTO THE BARBELL. ≫ YOU SEE THE GIRLS OUT ON THE COMPETITION FLOOR, DO YOU SIT THERE AND GO SOMEONE HAS MY SORT OF PHYSIQUE AND MY ABILITY. DO YOU GO I COULD HAVE POTENTIALLY DONE THIS OR THEY SHOULD BE DOING THIS, WOULD YOU COMPETE YOURSELF A IT ALL? ≫ NO, DEFINITELY NO. I DON’T THINK YOU CAN COMPARE. IT HAS GROWN AND CHANGED SO MUCH, LOTS OF STATS WE CAN’T COMPARE AT THE END OF THE DAY THEY ARE INDIVIDUALS OUT THERE. ≫ LANE ASSIGNMENTS FOR THE FIRST OF FIVE HEATS FOR THE HID FEMALES FOR TODAY. MAISIE WILD AND CHRISTINA ASHTON AND CAITLIN HAM. BIG SPLASH OF PINK THERE. BIG SMILES. ≫ AND THEY HAVE STARTED. ≫ JAKE DOUGLAS WITH A GREAT RESULT FOR HIM OVERALL IN THE MENS DIVISION. AND NOTICED THAT DE JONGE PROVED IT DURING THE MEN’S COMPETITION AS WELL. YOU DON’T NEED TO LEAD FROM THE START. WORK YOUR WHAT I THROUGH THE FIVE ROUNDS. STRATEGIZE TO MAKE SURE THAT YOU FINISH FAST. ≫ A LOT OF REPS INVOLVED IN THIS EVENT. IMPORTANT NOT TO BLOW OUT TOO EARLY. ≫ LOTS OF STRATEGIC BREAKS ON THE DOUBLE-UNDERS. AND ON TOES TO BAR. THE WOMEN WITH THOSE RISERS THERE TO HELP THEM TO JUMP UP TO THE BAR. FOR A LOT OF THESE LADIES WITHOUT THAT RISER IT IS TOO HIGH TO JUMP UP. SAFETY FIRST. ≫ ALWAYS. THINGS ARE LIGHTER AND BRIGHTER IN HERE. WHICH MEANS THAT THE RAIN IS GOING AWAY. WHICH IS WHAT WE WANT TO SEE. AND BROOKE TUATAO YOU SEE ALREADY. KIWI COMPETITORS. A COUPLE OF COMPETITORS COMING FROM TEAM COMPETITION AND MOVING TO THE BAR. A NUMBER OF YOUNGSTERS. FOR EVENT 1. ONE OF THOSE IN PARTICULAR FROM THE GIRL WHO DID WELL — MAISIE WILD HEAD TO BELLA. ≫ MAISIE WILD AND ALYS SCOTT, TWO OF THE YOUNGEST AND GYMNASTICS BACKGROUNDS AND BODIES AND MAISIE AND CAITLIN ARE FORMER GYMNASTS AND THEY LOOK IT TOO. HAVING BACKGROUND AND SKILL IN THEIR BACK POCKETS FOR 24 EVENT WILL PLAY TO THEIR ADVANTAGE. THEY WILL HOLD ONTO TOE-TO-BAR LONGER THAN SOME OF THE ATHLETES THAT DID NOT HAVE THE GYMNASTICS BACKGROUND. I LOVE SEEING ROOKIES LIKE THIS LIKE MAISIE COMPETING AGAINST ATHLETES LIKE BROOKE AGE IS JUST A NUMBER FOR CROSSFIT. ≫ I’M SO GLAD THAT YOU SAID AGE IS JUST A NUMBER! CAITLIN HAM WEARING HER PINK SHIRT AND GOES MAYBE ONE DAY, WELL THAT DAY WAS YESTERDAY. AND TODAY SHE GETS TO WEAR THAT PINK ON THE COMPETITION FLOOR AND THAT IS AWESOME. ≫ THAT HAS GOT TO FEEL SURREAL. DREAMS TRULY COMING TRUE. OUT THERE IN THE STANDS AND THEN NOW ON THE FLOOR. I LOVE THAT FOR HER. ≫ GREAT TO SEE THAT CROSSOVER AS WELL FROM GYMNASTICS. WE SEE IT IN CROSSFIT. A LOT OF EXGYMNASTS COMING OVER. I WAS ONE OF THOSE. OBVIOUSLY THERE IS A LOT OF SKILLS THAT TRANSFER. THINGS THAT YOU PICK UP REALLY EASY. AND THERE ARE OTHER THINGS THAT YOU HAVE TO WORK ON. FRONT SQUATS ARE ONE OF THOSE THINGS. ≫ FRONT SQUATS ARE ONE OF THOSE TRICKIER WEIGHTLIFTING ELEMENTS. WE WERE CHATTING DIFFERENCE BETWEEN AN ATHLETE WITH A STRONG FRONT SQUAT AND ATHLETE THAT HAS A STRONG FRONT SQUAT TO HOLD ON FOR VOLUME. THIS BAR IS NOT NECESSARILY BUT WITH THE VOLUME THEY HAVE TO HOLD ON WE SAW IT BLOWING UP SOME OF THE GUYS IN THE PREVIOUS EVENTS. HOPEFULLY THE GIRLS CAN HOLD ON AND MAAING. ≫ THAT IS RIGHT. 155 POUNDS ON THE BAR FOR THE WOMEN. 70 KILOS. AND ALL OF THESE WOMEN CAN LIFT THAT WEIGHT. DOING IT OVER THIS AMOUNT OF REPS THE FATIGUE WILL KICK IN. WHAT WE SEE A LOT IN CROSSFIT IS ATHLETES THAT MIGHT NOT NECESSARILY HAVE THE BIGGEST WIDE REP MAX ON LIFT LIKE FRONT SQUAT BUT THEY CAN REP AT HIGH WEIGHT OVER AND OVER AND OVER AGAIN WITH STRENGTH ENDURANCE. ≫ PIP I THINK YOU ARE RIGHT ON THAT, BUT SOMETHING IS FUNNY THAT YOU AND I CAN HAVE A JOKE AND LAUGH ABOUT, SOME OF THESE LADIES ARE NOT EVEN 71 KILOS AND HAVE TO FRONT SQUAT THE HOUSE TO JUST FINISH THIS EVENT. ≫ THAT IS RIGHT. IT IS ABOVE BODY WEIGHT FOR A LOT OF THESE LADIES. VERY IMPRESSIVE. ≫ ALYS SCOTT, ONE OF THOSE ATHLETES AND SHE IS HAVING ABSOLUTELY NO TROUBLE. MAYBE ONE OF OUR SMALLEST AND YOUNG ATHLETES ON THE FIELD. BUT SHE IS REALLY GETTING TO WORK THIS MORNING. HITTING THE FLOOR PIP IT WILL HAVE EXPERIENCE AND WILL HAVE YOUTH. IS THERE A POINT WHERE YOU NEED TO HAVE A BLEND OR MIX OF BOTH. TO PUSH YOURSELF TO THAT NEXT LEVEL? ≫ WE SAY IT TIME AND TIME AGAIN OUT HERE. EXPERIENCE IN THIS COMPETITION ENVIRONMENT REALLY DOES HELP. JUST KNOWING WHAT TO EXPECT. THE WAY THAT COMPETITIONS RUN AND THE WAY THAT EVENTS RUN, COMPARED TO HOW YOU PRACTICE IT IN YOUR GYM AT HOME IS SO DIFFERENT. KNOWING WHAT THE JUDGES EXPECT AND KNOWING THE LA IOUT OF THE FLOOR AND HOW IT ALL WORKS. YOUR TIME OUT THE BACK. KNOWING A BIT OF WHAT IS GOING TO HAPPEN REALLY DOES HELP. ≫ ALYS SCOTT, FAR RIGHT OF THE SCREEN. SEEMS LIKE SHE HAS BEEN AROUND FOREVER. STILL VERY YOUNG. ANOTHER ONE OF THE ATHLETES FROM CROSSFIT SELWYN. 19 YEARS OF AGE. SO YOU SPOKE ABOUT IT BEFORE, THAT 70 KILOS. ALYS ONLY WEIGHING IN AT ROUGHLY 60 KILOS. CROSSFIT GAMES COMPETITOR AS WELL AS 16 — 17-YEAR-OLD, FINISHING 9th. THAT WAS BACK IN 2022. A FORMER INTERNATIONAL PINE SKIER. FIND A PATTERN HERE OF SKIERS OR CROSS COUNTRY SKIERS. I LOVE THE FACT THAT WE HAVE YOUNGEST AND THE OLDEST IN THE NEIGH SAME HEAT HERE. ALYS SCOTT IS WAY OUT IN FRONT ON HER OWN. ≫ LOVING HOW ALYS SCOTT IS HANDLING FRONT SQUATS. WASTING NO TIME AT THE BOTTOM. BOUNCING STRAIGHT UP. ≫ UNLOCK 15% OFF YOUR ORDER AT NORTHERNSPIRIT-SPORT.COM. USE THE CODE CROSSFITSEMIFINALS AT YOUR CHECKOUT. ≫ MAISIE WILDE. ONE OF THOSE YOUNGSTERS. I DON’T KNOW WHAT THEY ARE PUTTING IN THE WATER OUT THERE IN TAMWORTH. CHUCK IT INTO YOUR GOOGLE MAPS IF YOU ARE NOT SURE WHERE IT IS. A LOT HAPPENING THERE, JAKE DOUGLAS, GEORGIA PRYER, CAITLIN HAM ALL PART OF THE CREW AND THEY HAVE GOT A VERY GOOD CREW. ≫ MAISIE WILD EXGYMNAST. ALL OF THESE GYMNASTS, IS IT EASIER HAVING THAT GYMNASTICS BACKGROUND, PART OF AWARENESS OF MOVING INTO AN EVENT WHERE MOVEMENTS ARE FAIRLY DEMANDING ON THE CORE AND WHERE YOU HAVE GOT TO PUT YOUR BODY TO WIN. ≫ DEFINITELY HELPS HAVING A GYMNASTICS BACKGROUND FOR A LOT OF THE CROSSFIT MOVEMENTS. HAVING THE STRONG CORE AND GRIP STRENGTH. YOU A AS WE SAID BEFORE, THERE ARE SO MANY ELEMENTS THAT YOU LEARN COMING INTO CROSSFIT. LIFTING A BARBELL IS ONE OF THEM. ALSO A LOT OF OUR GYMNASTS ARE SMALLER ATHLETES. SO THESE BARBELLS ARE A GOOD 10 PLUS KILOS ABOVE THE BODY WEIGHT FOR A LOT OF THESE LADIES. ≫ CAITLIN HAM FINISHING UP HER ROUND, ANOTHER COMPETITIVE GYMNAST. BACK LEFT, HAS AN 18-YEAR-OLD DAUGHTER AS OLD AS MAISIE AND ALYS SCOTT, SECOND OLDEST OF 10 KIDS. ≫ DIET WHEN YOU ARE TRYING TO FUEL YOUR BODY, BROOKE HAS NEVER EATEN RED MEAT OR DONE ANYTHING TO DO WITH ALCOHOL. PUTTING THE GOOD STUFF IN. ALYS. SHE IS ANOTHER ONE OF THOSE ATHLETES THAT COME THROUGH HER PROGRESSION HAS BEEN SLOW AND STEADY WHICH I REALLY LIKE. YES, THERE ARE SOME HOLES, A LOT OF ATHLETES DO HAVE HOLES. SOMETIMES THEY GO AWAY AND TRY TO FIX EVERYTHING AT ONCE. GRACE — OVER THE YEARS. ALYS IS DOING THE SAME THING AND THE RESULTS ARE PROVEN RIGHT HERE. ≫ I THINK AS WELL SOME OF THE ATHLETES THAT COME THROUGH THE TEENAGE DIVISION AND THEN MAKE IN IT THE INDIVIDUAL DIVISION, PROBABLY GET A BIT AHEAD OF THEMSELVES. WITH WHERE THEY ARE REACHING. AND YOU JUST HAVE SO MUCH TIME. JUST SOAK UP THE EXPERIENCE, ENJOY YOURSELF, ENJOY YOUR TRAINING. KEEP YOUR BODY HEALTHY. ≫ MAISIE WILD, DOES A LOT OF WATER SKIING, WANT SOMETHING THAT IMPROVES YOUR GRIP STRENGTH AND YOUR CORE, WATER SKIING IS IT. AND POTENTIALLY PROVE TO BE A WINNER FOR MAISIE WILD IN SECOND BEHIND ALYS SCOTT. THE EXTENDED TRANSITION TIME BETWEEN ROLLING THE BARBELL DOWN AND PROVING A BIT OF A WINNER FOR THE LADIES IN HEAT 1. ASHTON IS IN TO THIRD NOW, AHEAD OF EMMA COHEN WHO WE MET AT THE TORIAN PRO. LAST DAY OF COMPETITION FOR TEAMS, SECOND FOR THE INDIVIDUALS. WE ARE GOING TO PAINT THE PRO PINK TODAY. RAISE AWARENESS OF DOMESTIC VIOLENCE AND FORMER TORIAN PRO COMPETITOR HANNA CLARK. ≫ ALYS SCOTT WRAPS THINGS UP. 4 MINUTES LEFT ON THE CAP. ≫ BUCKLING EVERYBODY, REGARDLESS OF WHO THEY ARE AND HOW MANY TIMES THEY WENT TO THE GAMES. IF THEY HAVE BEEN TO THE GAMES THEIR FITNESS LEVEL IS THAT 500 DOUBLE-UNDERS ARE ROUGH. ≫ ALYS SCOTT IS LOOKING AROUND FOR WHERE MAISIE IS. SEEING HOW CLOSE THE GAP IS. ≫ ALYS TO THE FAR RIGHT OF THE SCREEN, MAISIE NEAR SIDE OF THE SCREEN. ≫ NOW, IF MAISIE CAN GET OUT A BIG SET OF THESE TOES TO BAR SHE COULD CLOSE THE GAP ON ALYS SCOTT. ≫ THAT BEAUTIFUL GYMNASTICS STRAIGHT LEGS. ≫ AND THE RACE IS ON NOW. ≫ ALYS SCOTT WITH A HUSTLE ON. HAD A PEAK OVER HER RIGHT SHOULDER. AND ALYS SCOTT SQUATS ARE FAST AND RANGE OF MOVEMENT IS SHORTER AND NO STOPPING ALYS SCOTT FROM HERE. ALYS SCOTT. 15:52, UNOFFICIAL TIME. MAISIE WILDE HAVING A QUICK BREAK. 2 MINUTES LEFT ON TIME CAP. SNAKE CROSSFIT CONTINGENT HERE AT PAT RAFTER THIS WEEKEND. YOUNGSTER, MAISIE WILDE IMPRESSIVE. ≫ VERY IMPRESSIVE. I LIKE HOW SHE GAINED THAT LAST SET OF FRONT SQUATS. HER LEGS LOOK ROCK SOLID WITH THE FRONT RACK, LOOKED LIKE IT WAS FATIGUING OUT, FIT BAR DOWN AND GOT THE LAST SET DONE. GOT TO KNOW YOUR LIMITS. ≫ EMMA COHEN AND THE OTHERS WILL BATTLE. CHRISTINA ASHTON, THOSE SQUATS DO NOT LOOK LIKE 70 KILOS IS ON THE BAR. ASHTON, DOING IT, EASY. AND EMMA COHEN IS IN. AND PART OF CROSSFIT TEAM CREATE LAST YEAR, HAVING TO STEP OUT OF THE TEAM, SHE WAS OFFERED A POSITION, MAKING THAT CUTOFF, HAD TO DROP OUT OF THE TEAM, IN INDYS. 30 SECONDS REMAINING NOW. CAITLIN HAM, BROOK TUA TOO AND KODI CAMPBELL ARE THE ONES ON THE FLOOR. ≫ FINAL FEW SECONDS OF THE FIRST HEAT FOR THE LADIES. BROOKE GETTING IT DONE AND OVER THE FINISH LINE. ALL REPS COMPLETE. ≫ WHAT ARE YOU THINKING AT THAT TIME? ≫ RELIEF THAT ANOTHER ONE IS IN THE BAG. ALYS SCOTT LOOKING HAPPY WITH THAT FINISH. GREAT FOR THE YOUNGSTER. 19 YEARS OLD. BEEN AROUND A WHILE THOUGH AT THE AGE OF 19. THAT EXPERIENCE STARTING TO SHINE THROUGH ON THE COMPETITION FLOOR. SHE IS SO STRONG WITH THE BARBELL IN HAND. SHOWING HER COMPOSURE. AND THAT CROSSFIT GAMES TEAMS EXPERIENCE COMING THROUGH. KNOWING WHERE HER COMPETITORS WERE. SHE WILL BE HAPPY WITH THAT ONE I THINK. ≫ I DON’T THINK OVERLY HAPPY WITH YESTERDAY, BUT COMING OUT OF THE BOX TODAY, IN SPEAKING TO GEORGIA PRYER EARLIER TODAY, SHE WAS NOT HAPPY WITH THE START SHE GOT, BUT SHE SAID THERE IS STILL FIVE EVENTS TO GO. HARD NOW THAT WE ARE MOVING FROM ONE EVENT ON DAY ONE, TO TWO, TO THREE, PLENTY OF POINTS STILL UP FOR GRABS. AND CHANCES TO MOVE UP THAT LEADERBOARD. ALYS LOOKED ROCK SOLID AND HOW MUCH DOES RANGE OF MOVEMENT COME INTO IT. AND HARD WHEN YOU DO A TOE-TO-BAR AND FRONT SQUAT, YOU HAVE TO GO A BIT FURTHER. ≫ WELL YOUR FRONT SQUAT, YOU DON’T HAVE TO MOVE AS FAST. ALYS SCOTT BOUNCING OUT OF THE BOTTOM. DID NOT HAVE FAR TO STAND UP AT ALL. ≫ 15:52 HER TIME FOR HEAT 1. AND THE YOUNGSTER, MAISIE WILDE, SNAKE CROSSFIT, GETTING IN AT 16:19. AND BROOKE TUATAO, JUST NOT ABLE TO GET OVER THE FINISH LINE IN TIME, BUT ALL OF THE REPS COMPLETED. ≫ ATHLETES ARE HITTING THE FLOOR. HEAT 2. ≫ PAT RAFTER ARENA. REALLY STARTING TO BUILD SPLASH A PINK FOR DAY TWO. THIS IS EVENT NUMBER 2. FIVE ROUNDS FOR TIME OF 100 DOUBLE-UNDERS, 20 TOES-TO-BARS. 10 FRONT SQUATS. AND 155 POUNDS OR 70 KILOS. 18 MINUTE TIME CAP. STRATEGY AND PACING THE NAME OF THE GAME. AND GORUCK STEPS TO SUCCESS. ≫ UNBROKEN DOUBLE-UNDERS AND UP TO THE BARBELL, HOLD ONTO THE BARBELL. ≫ TO TALK TO ME ABOUT UNBROKEN DOUBLE-UNDERS. HOW DIFFICULT IS IT TO DO 500 UNBROKEN DOUBLE-UNDERS? I DON’T THINK WE HAVE SEEN ANYONE GET THERE YET. TRIED TO GET THE UNBROKEN DOUBLE-UNDERS. ≫ IT IS FRONT SQUAT LEG FATIGUE THAT REALLY KICKS IN ON THOSE DOUBLE-UNDERS AND THEN ACCURACY UNDER FATIGUE WHEN YOUR LEGS GET TIRED YOU START TO TRIP ON YOUR ROPE. SEEN LOTS OF ATHLETES HAVE A STRATEGIC BREAK AND THERE HAS ALSO BEEN A LOT OF ACCIDENTAL BREAKS FROM TRIPPING ON THEIR ROPE. ≫ 37-YEAR-OLD, HOPEFULLY HER FAMILY IS HERE WATCHING CAUGHT UP WITH HER AND HER HUSBAND THIS MORNING P A BIT OF A CHIN WAG. DEFENSE FORCE, ATI, PHYSICAL TRAINING INSTRUCTOR. AND RUNS THE AUSTRALIAN DEFENSE FORCE CROSSFIT AFFILIATE HERE IN AUSTRALIA. LANE 1, HANNAFORD WITH WORK TO DO IN LANE 2. LIKE SYNCHRONIZATION. DONE IT TWICE. ≫ AND THAT HURTS WHEN THE BUZZER GOES AND YOU ARE TRIPPING OVER YOUR ROPE. BUT THEY ARE OFF. AND THERE IS A LONG WAY TO GO. IT WILL NOT MATTER YET. ≫ JULIA HANNAFORD NOT IDEAL EVENT FOR HER, NEEDS TO START MOVING, IN HEAT 2. ≫ TWO ATHLETES I HAVE MY EYE ON IS JULIA HANNAFORD IN LANE 2 AND BRINY CHALLIS IN LANE 3, LOOKING TO GET OUT OF THIS HEAT AND MOVE THEIR WAY UP. ≫ CHALLIS PART OF THE GAMES, GETTING A TEAM TOGETHER A COUPLE OF YEARS AGO. THE FOURTH MEMBER OF THAT TEAM AND THEY WERE IMPRESSIVE TWO YEARS AGO. ALETHEA BOON, THE TOP OF THE SCREEN. YOU SPOKE IN THE LAST HEAT ABOUT THE GYMNASTICS AND YOU CAN TELL GYMNASTS A STRAIGHT LEG POSITION FOR THEIR TOE-TO-BAR EVERY TIME AND STRUGGLING A BIT. ≫ TOE-TO-BAR IS GIVE AWAY FOR THE GYMNASTS ON THE FLOOR AND THE STRAIGHT LEGS. AND EASY FOR THE HAMSTRING MOBILITY. ≫ HANNAFORD DOING WELL, TAKING A COUPLE OF STRATEGIC BREAKS ON THOSE TOES TO BAR. PROBABLY GOING TO BE HER THING. GETTING UNDER T THAT BARBELL WILL BE A STRENGTH. ≫ BIG SHOUTOUT TO A NUMBER OF OUR BROADCAST FRIENDS THAT ARE WATCHING ALONG. IN THE STATES AS WELL. AND ANNIE IS WATCHING AND TUNING IN, GOOD DAY, AND HOPE THAT YOU ARE WELL. AND DAY TWO OF THE TORIAN PRO, PAINT THE PRO PINK, AWARENESS OF DOMESTIC VIOLENCE AND OUR FORMER COMPETITOR HANNAH, CLARKE TAKEN FROM US AND HER THREE YOUNG CHILDREN AS WELL. RAISE AWARENESS ON SATURDAY, AND THAT IS WHY YOU SEE SO MUCH PINK NOT JUST FROM THE COMPETITORS FROM ALL AROUND THE STADIUM HERE AT PAT RAFTER. ALETHEA BOON ALMOST HEAD TO TOE IN PINK ONE OF OUR VERY SPECIAL MOTHERS. ≫ WE KNOW ALETHEA BOON DOES NOT LIKE JUMPING AND RUNNING ANYMORE AFTER THAT ACHILLES RUPTURE. SHE IS DOING WELL AND SHE WILL BREAK THESE UP AND SPOKE TO ALEITH THEE YAW THIS MONK, FEELING GOOD AND HAPPY TO BE DONE UNDER THE TIME CAP. ≫ FOR THOSE WATCHING, WE SPOKE TO ALETHEA ON THURSDAY SHE WAS BEING SHOWN AROUND DOWNSTAIRS IN ATHLETE AREA ALL OF THE RECOVERY GUYS WERE COMING UP TO HER AND SHOWING HER AROUND AND SHE IS LIKE I DON’T KNOW IF I SHOULD BE CONCERNED THAT ALL OF THE RECOVERY PEOPLE ARE COMING TO ME AND SHOWING ME WHERE THEIR SERVICES ARE. ≫ ATHLETE SERVICES LIKE A MAGNET TO THE OLD PEOPLE. BRIONY CHALLIS AND JULIA HANNAFORD IN LANES 2 AND 3. BRIONY MOVING FORWARD NOW AND MAKING A MOVE BUT MORE ON THAT DOWN TO BELLA. ≫ SHE IS GOING TO HAVE TO MAKE A MOVE IF SHE WANTS TO BE IN CONTENTION IN TO THE FINAL DAY. BOTH BRIONY AND JULIA WERE TWO OF THE DARKER HORSES THAT WE PICKED FOR THE OPEN 4th SPOT GOING TO CROSSFIT GAMES, TALKED TO JULIA YESTERDAY AND FIRST EVENT IS DAMAGE CONTROL FOR ME. LOOK WHAT ELSE I CAN DO. NOT IN THE TOP HEAT AFTER YESTERDAY BUT HOPEFUL FOR THIS EVENT AND LATER, SEE HER STARTING TO CLIMB HER WAY UP THE LEADERBOARD. IT IS TOUGH, I WILL TELL YOU. THESE STRONGER ATHLETES AND SHORTER ATHLETES, TOO. REALLY STRUGGLED YESTERDAY ON THAT RUN. IT IS NOT EASY. START YOUR COMPETITION WEEKEND OFF WITH AN EVENT THAT YOU ARE NOT STOKED OR CONFIDENT TO DO. BUT I’M EXCITED TO SEE WHAT JULIA CAN DO AND HOPEFULLY YOU SAID IT, TEAMS GAME ATHLETE, BRIONY CAN CLIMB THEIR WAY OUT OF THE HOLE THEY DUG THEMSELVES IN AND MAKE THEIR WAY UP. ≫ YOU ARE RIGHT ON THAT BELLA. IT IS A VERY HARD PLACE TO START AS EVENT 1 WITH YOUR WEAKNESSES STRAIGHT UP. MENTALLY IT IS HARD TO OVERCOME FOR JULIA HANNAFORD THERE ARE EVENTS COMING UP THIS WEEKEND THAT WE KNOW SHE WILL SHINE ON. A MATTER OF GETTING AS HIGH UP THE LEADERBOARD AS SHE CAN. MOVING HER WAY UP THE HEATS AND SEEING WHAT SHE CAN DO. SEEN IT HAPPEN DOWN HERE IN OCEANIA. SENT ATHLETES TO THE GAMES FROM THE BOTTOM HEAT. ≫ IT HAPPENS AND TELL YOU WHAT. JULIA HAS HER COWBOY HAT READY TO GO. ≫ YES, MA’AM! ≫ YOU HAVE TO LOOK AT HER NAILS. COWBOY HAT ON HER MIDDLE FINGER. IF YOU WANT TO FLIP OFF THE CAMERA WE ARE IN AUSTRALIA, YOU CAN DO THAT, BUT MAKE SURE IT IS WORTH. ≫ IT ICONIC JULIA HANNAFORD COWBOY HA IT. ≫ GOT TO BRING IT ON SATURDAY NIGHT. IT WOULD NOT BE THE SAME. LAURA YARDLY FROM IRON BODY CROSSFIT IN WESTERN AUSTRALIA GREW UP ON A CATTLE PROPERTY. COULD NOT GET TWO FURTHER POINTS, AUSTRALIA TOWNSVILLE ALL THE WAY TO PERTH. AND SO HER PARTNER IS ALSO HER COACH. DYLAN HATS OFF TO YOU. I KNOW HOW DIFFICULT THAT WILL BE. ≫ IT IS DIFFICULT. ≫ YOU KNOW FIRST-HAND PIP. ≫ SOCCER PLAYER, DOING ATHLETICS AS A JUNIOR IT IS OBVIOUSLY WORKING FOR HER. LAURA, 28 YEARS OF AGE. UNLOCK 15% OFF YOUR ORDER AT NORTHERNSPIRIT-SPORT.COM. USE THE CODE CROSSFITSEMIFINALS AT YOUR CHECKOUT. SO GREAT BATTLE. LAURA, GETTING TO WORK, BRIONY WITH SO MUCH EXPERIENCE. TESTING THE WATER IN THE INDIVIDUAL COMPETITION. ≫ BRIONY IS ONE OF THOSE ATHLETES THAT YOU WATCH AND SHE SHOVES ALONG AT EVERYTHING. SHE WORKS AWAY IN THE BACKGROUND AND JUST DOES SO WELL. SHE HAS GOT SO MUCH COMPOSURE, GYMNASTICS AN ENGINE AND STRENGTH AND ALL OF THE PACES. GREAT TO SEE THEM COME TOGETHER FOR HER THIS WEEKEND. ≫ TALK ABOUT THINGS SHE HAS GOT. ONE OF THE QUIETER PERSONALITIES IN THE OCEANIA REGION. BUT WE HAVE GOT SOME LOUD ONES AND BRIONY GOES ABOUT HER BUSINESS, DOESN’T BOTHER ANYONE. IMPOSSIBLE, ALMOST IMPOSSIBLE TO GET INFORMATION OUT OF HER. SHE IS JUST SO HUMBLE AND SO RESERVED. AND YARDLEY AND CHALLIS, 8:02. SPLIT TIME AFTER 3 ROUNDS. AND THE BALANCE. TOOK OUT DOUBLE-UNDERS AND HOW YOU MISS DOUBLE-UNDERS WHAT HAPPENS NORMALLY FATIGUE LEVEL HITS SO BADLY YOUR ARMS SKEW OUT TO THE SIDE, BRIONY BEAUTIFUL! ≫ AND THOSE FOLLOWING AT HOME, THAT MIGHT BE WORKING ON THEIR DOUBLE-UNDERS. YOU KNOW HOW FRUSTRATING IT IS WHEN YOU START MISSING DOUBLE-UNDERS, YOU KEEP MISSING DOUBLE-UNDERS. YOU SEE A LOT OF THESE ATHLETES WILL MISS IT AND STOP FOR A SECOND, COMPOSE THEMSELVES BEFORE THEY START AGAIN AND IT IS ONE OF THOSE THINGS YOU START TO MISS. ≫ AND FELLOW BROADCASTER, WILL ATTEST TO THAT, HE GOES THEY ARE EITHER ON OR THEY ARE NOT. THERE IS NOTHING INBETWEEN. AND BILL, I’M WITH YOU ALL THE WAY. AND BILL, LIVING IN THAT CALIFORNIA REGION, CROSSFIT INFERNO. WEST COAST CLASSIC IS CURRENTLY TAKING PLACE. THE OLD HUB OF THE CROSSFIT GAMES CARSON, CALIFORNIA. FEELS WEIRD TO SAY THAT AGAIN. TWO EVENTS, SEMIFINALS THIS WEEKEND. THIS ONE OBVIOUSLY THE BEST ONE OF THE THREE WEEKS. GOT YOU COVERED RIGHT ACROSS THE WEEKEND, EVERY MINUTE OF EVERY HEAT. AND KEPT UP TO DATE WITH WHAT IS HAPPENING YARDLEY CHALLIS YOUR TWO LEADERS IN THE SECOND HEAT OF FIVE. ≫ BRIONY DISTANCE NOW. I LIKE THE SPEED OF HER WALK DOWN THE FLOOR. PURPOSE ABOUT IT. BUT HERE COMES HANNAFORD. HERE COMES WILCOX, BOTH NOW AHEAD OF YARDLEY. ≫ JULIA HANNAH FORD, WATCHING BRIONY I NEED TO MOVE NOW IF I I’M GOING TO GO. ≫ THINGS ARE GETTING TIGHT. NEARLY A MINUTE FASTER THAN ALYS SCOTT, YARDLEY DROPPING TO FOURTH WILCOX GOT THE JOG ON. IN THE LEAD. ≫ AND DOUBLE-UNDERS AND THE ACCURACY WILL BE REALLY IMPORTANT HERE. ≫ WILCOX LOOKING WILLCOX LOOKING GREAT. HER COACH IS WATCHING ALONG, GOOD DAY TO TIM. ≫ YARDLEY. GETS IN POSITION. SEEN A LOT OF ATHLETES IN THAT BUCKLED OVER, ELBOWS ON KNEES TRYING TO SUCK IN AS MUCH OXYGEN AS POSSIBLE IN THE ARENA. ≫ EVERYBODY IS SCREAMING! ≫ AND THAT IS WHY. JULIA HANNAH FORD JUMPED INTO THE LEAD AHEAD OF SHEREE WILLCOX. NOW, CAN SHEREE DO WHAT SHE DID IN THE LAST ROUND? AND SHE IS CYCLING A LOST FASTER THAN JULIA IS. CHALLIS AND YARDLEY NO YOU DROPPING BACK TO THIRD AND FOURTH RESPECTIVELY. SHEREE WILLCOX NOT WALKING AWAY FROM THE BAR. INTERESTING THAT HANNAFORD DID. SHEREE WILLCOX IS DONE. HANG ONTO YOUR HATS, ESPECIALLY YOUR COWBOY ONES. HANNAFORD IS RACING DOWN THE FLOOR. GETTING THE BAR FIRST. HANNAFORD OVER THE LAST COUPLE OF ROUNDS LOOKED BETTER. AND SMALL BREAK FOR HANNAFORD. WILLCOX — THIS IS GOING TO BE QUICK. AND WILLCOX, CLAIMS THE HEAT OVER HANNAFORD. SHEREE IS ABSOLUTELY STOKED WITH THAT. ≫ WILLCOX WITH THE FASTEST SQUAT RATE, FLYING DEFENSE FORCE FLAG. ≫ AND DON’T WORRY ABOUT YOUNGSTERS. THE 37-YEAR-OLD TAKING THE HEAT. ≫ SHE IS STOKED. ≫ WHAT A RESPONSE FROM SHEREE WILLCOX CHECK THE OFFICIAL TIME, THAT WAS CLOSE AND CHALLIS WILL TAKE THIRD IN THIS HEAT. THIS IS ONLY HEAT 2. GOT THREE MORE OF THESE TO COME. YARDLY MAKING HER WAY DOWN THE FLOOR. CHALLIS. DONE. BRIONY FINISHING UP, WILLCOX UNOFFICIAL TIME OF 14:20, HANNAFORD, 14:22. AND ALETHEA BOON. THERE IT IS. ≫ LOVE THAT FOR ALETHEA. ≫ SHEREE WILLCOX . MEKENZIE WOODHOUSE IS NEXT. ≫ YARDLEY ALSO PICTURED ON THE FLOOR, GREAT FINISH FOR HER. HAPPY TO JUST CHILL OUT A BIT AND SHEREE WILLCOX I DON’T THINK SHE CAN BELIEVE IT HERSELF. THAT LAST SET OF TOE-TO-BAR. PORTER ON THE LEFT, BALDWIN ANOTHER ONE OF THE FITNESS ALLEY CONTINGENT FROM WOLLONGONG. PORTER ON THE TEAM, COMPETITION LAST YEAR. [ INAUDIBLE ] TEAM LAST YEAR — ANOTHER ONE OF THOSE ATHLETES WITH A VERY UPRIGHT TORSO WHICH MAKES IT SO MUCH EASIER TO SQUAT. ≫ WHAT YOU WANT TO SEE IS THOSE ELBOWS NICE AND HIGH. STRONG THROUGH THE MID-LINE. NOT DROPPING, CHEST. ESPECIALLY AFTER FIVE ROUNDS. IF YOU STILL LOOK LIKE THAT, THAT LOOKS PRETTY GOOD. ≫ PORTER IS ALL FINISHED UP WITH LESS THAN 10 SECONDS LEFT NOW. BALDWIN TRYING HER HARDEST TO GET THOSE DONE. AND THE BUZZER SOUNDS AND WHAT A RESPONSE FROM SHEREE WILLCOX. JULIA HANNAFORD SHEREE HANG ON A MINUTE. I HAVE GOT SOMETHING ELSE IN STORE FOR YOU. AND FOR TWO GIRLS, WHO TRIPPED THE FIRST TWO DOUBLE-UNDERS, CAME BACK WITH A BANG! ≫ TALK ABOUT HAVING AN EVENT THAT OBVIOUSLY SHEREE WILLCOX HAS LOOKED AT AND GONE YES, THAT HAS MY NAME ALL OVER IT AND ABSOLUTELY RUNNING WITH IT. GOT TO GO WITH YOUR STRENGTHS. AND COME DOWN TO WILLCOX WANTING IT MORE IN THE END, MOVED THAT BIT FASTER AND HELD ON. JULIA HANNAFORD COULD NOT KEEP UP WITH THE SPEED OF WILLCOX ON THE LAST SET. ≫ FINAL SET TOE-TO-BAR. ABSOLUTE GAME-BREAKER. ≫ HUGE FINISH FOR THE 37-YEAR-OLD. ≫ SQUEAKING, HEARING SO MUCH SQUEAKING ON THE FLOOR IT IS NOT EVEN FUNNY. ≫ OUR OFFICIAL RESULTS FOR HEAT 2. THERE WAS NOT MUCH IN IT AT ALL. 14:22 FOR WILLCOX AND WONDERFUL RESULT FOR ALETHEA BOON. TWO DOWN, WE HAVE THREE TO COME. ≫ MASSIVE CROWD INTO PAT RAFTER ARENA FOR HEAT 3 ON THE WAY SOON. ≫ INDIVIDUAL FEMALE, HITTING THE FLOOR FOR THE FIRST TIME THIS MORNING, DAY TWO OF THE TORIAN PRO. CALL IT MOVING DAY. REGIONALS OR SEMIFINALS. THIS IS EVENT 2, FIVE ROUNDS OF 100 DOUBLE-UNDERS, 20 TOES-TO-BARS, 10 FRONT SQUATS, WOMEN ARE LIFTING 155 POUNDS, 70 KILOS, 18 MINUTES ON THE TIME CAP AND STRATEGIES SEEN A THOUSAND OF THEM SO FAR. IN SEVEN HEATS THAT WE HAVE SEEN FROM THE MALES AND FEMALES SO FAR, NO DOUBT THAT MORE STRATEGIES TO COME, PIP MALONE, BUT OUR STEPS TO SUCCESS THANKS TO GORUCK. ≫ UNBROKEN DOUBLE-UNDERS AND HOLD ONTO THE BARBELL. ≫ SEEN LOTS OF ATHLETES HOLDING ONTO THE BARBELL. HAVE NOT SEEN LOTS OF ATHLETES DOING IT, UNBROKEN DOUBLE-UNDERS. SEEN LOTS OF BROKEN DOUBLE-UNDERS. ACCIDENTAL OR NOT. ≫ LANE ASSIGNMENTS FOR HEAT 3. LAUGHING I KNOW HOW HARD 100 DOUBLE-UNDERS IS LET ALONE 500. GEMMA HAUCK ONE OF THE ATHLETES WITH GEORGIA PRYER THAT WE ARE USED TO SEEING NOT IN HOO MET. WORK TO DO, GEORGIA PRYER KNOWS SHE HAS GOT SOME WORK TO DO. THIS IS PROBABLY ONE EVENT IN PARTICULAR THAT SHE IS GOING TO ACCEL AT. AND FELTON, AND JAY-LEE MANSE, TWO TIMES GAMES COMPETITOR. IN THE TEAMS DIVISION AND NO DOUBT THAT VIBE FROM JAY-LEE WILL EXTEND THROUGHOUT THE WEEKEND SHE IS HAVING THE BEST TIME OF HER WEEKEND. ≫ JAY-LEE HAS THE BEST VIBE OUT THERE. BUT LIKE WE HAD IN THE PREVIOUS HEAT, HAD A COUPLE OF NAMES. PROBABLY IN THE LOWER HEAT THAT THEY WANTED TO BE FOR A SATURDAY MORNING. WE DO HAVE THE SAME IN THIS HEAT. GEORGIA PROVIDER IN LANE 3. IT IS ONE TO BE LOOKING TO MOVE HER WAY UP. GEORGIA PRYER IS LOOKING TO MOVE UP AND SO ARE OTHERS. ≫ JAY-LEE MANSY. THAT 35 TO 39 MASTERS DIVISION. BROOKE TUATAO THE OLDEST IN THE FIELD. AND PRYER ANOTHER OF THE SNAKE CROSSFIT ATHLETES FROM TAM WORTH. ≫ AND WE SPOKE ABOUT IN IT THE PREVIOUS HEAT. SO GYMNASTICS BACKGROUND, GEORGIA PRYER ANOTHER ONE OF THE ATHLETES WITH A GYMNASTICS BACKGROUND. ≫ WILLCOX IN THE PREVIOUS HEAT, POTENTIALLY QUALIFYING FOR THE MASTERS GAMES. LEADERBOARD NOT OFFICIAL BUT LOOKS LIKE SHE COME IN 20th. COUPLE OF WEEKS FOR SHEREE WILCOX AND GREAT RESULT FOR HER. PRYER, AND BLACK AND PINK, EVERYONE IS OUT THERE PRETTY MUCH WEARING BLACK AND PINK. GEMMA HAUCK. THIS IS MORE LIKE IT. ≫ GEMMA HAUCK LOOKED STRONG ON THOSE FRONT SQUATS AND KNOW THAT SHE IS GOOD UNDER A BARBELL. BUT ANOTHER ONE OF THESE ATHLETES THAT HAS BEEN ON THAT BUBBLE EACH YEAR. SO MANY POINTS UP FOR GRABS THIS WEEKEND. IS SHE ANOTHER ONE WE COULD SEE MOVE HER WAY UP TOWARDS ONE OF THOSE GAMES TO GET — ≫ GEORGIA PRYER. WHITE SHORTS IS NOT MOVING AT ALL, GEMMA HAUCK ON THE OTHER HAND, A LOT OF ARM HAND MOVEMENT. EVEN MEL HALSTEAD HANDS MOVING A FAIR BIT. IS IT WHAT IT WORKS FOR YOU OR SET RULE WHERE THE LESS BODY MOVEMENT THE BETTER. ≫ DEFINITELY THE LESS BODY MOVEMENT THE BETTER. ON A DOUBLE-UNDERS. YOU DON’T WANT TO BLOW YOUR GRIP OUT. 500 DOUBLE-UNDERS TO GET THROUGH AND THEN GRIP THE BAR FOR TOES TO BARS AND THEN HOLD SQUAT IN THE FRONT RACK. DO THE LEAST AMOUNT OF MOVEMENT WITH THOSE HANDS AND ARMS IN THE DOUBLE-UNDERS THE BETTER. IT IS EASIER SAID THAN DONE. UNDER FATIGUE, SOMETIMES THE BODY JUST DOES THINGS THAT YOU DON’T WANT IT TO DO. ≫ WE ARE SEEING IT FIRST-HAND ON THE COMPETITION FLOOR WITH THE ELITE OF THE OCEANIA REGION. THESE ELITE ATHLETES ARE STRUGGLING WITH A SIMPLE MOVEMENT LIKE SKIPPING IT IS WEIRD. ≫ IT IS SIMPLE STUFF THAT HURTS IN THESE EVENTS. ≫ LEFT OF SCREEN. SHE KNOWS THIS FLOOR LIKE THE BASQUE HER HAND, BEC GLENISTER. AND FAR RIGHT, ONE OF THE ATHLETES DROPPING DOWN HAVING A BREAK. THE REASON SHE IS HAVING A BREAK FINISHED THE 20 TOES TO BAR. ≫ NOW, GEORGIA PRYER FIRST SET OF FRONT SQUATS, BUT SHE MADE UP A HUGE AMOUNT OF TIME ON THOSE DOUBLE-UNDERS AND TOES TO BAR. INTERESTING TACTIC. ≫ CHANTE MARCUSSEN, HER COACH IS IN THE CROWD HERE. GO BACK TO THAT 2014 YEAR ONCE AGAIN PIP, GILLY IN THE CROWD BUT DID HIS BEST WORK ON COMPETITION FLOOR BACK THEN AT WOLLONGONG. ≫ PRYER WITH TACTIC OF FIVE AND FIVE FRONT SQUATS AND GIVING TIME FOR GEMMA HAUCK TO CATCH UP WITH A STRAIGHT SET OF 10. INTERESTING TO SEE IF THAT TACTIC PAYS OFF IN THE LAST COUPLE OF ROUNDS. BREAKING FRONT SQUATS. ≫ MARCUSEN ON SCREEN NOW. WAS STUDY BIOMEDICAL ENGINEERING. ONE OF THE START? EST COOKIES ON THE FLOOR. GAVE THAT UP. HEY I WANT TO DO CROSSFIT INSTEAD AND GREW UP A COUPLE OF HOURS WEST OF WHERE WE ARE NOW. AND THEN JETTED OFF DOWN TO SYDNEY. TRAINING OUT OF 168 ALEXANDRIA IN THE TEAM COMPETITION HERE. ≫ UNLOCK 15% OFF YOUR ORDER AT NORTHERNSPIRIT-SPORT.COM. USE THE CODE CROSSFITSEMIFINALS AT YOUR CHECKOUT. MARCUSSEN. CHANTE MOM COMPETING IN MASTER SEMIFINALS. AND FAMILY CONNECTION . ≫ MARCUSEN LOOKING COMFORTABLE USING THAT BIG SWING ON HER TOES TO BAR AND GEORGIA PRYER. HER TACTIC IS STILL PAYING OFF. SHE IS FAST AND SMOOTH ON THOSE DOUBLE-UNDERS AND KEEPS GETTING TO TOES TO BAR AHEAD OF GEMMA HAWK. ≫ MEL HALSTEAD. IMPORTANT ROLE IN COMMUNITY HAVING A BREAK BETWEEN DOUBLE-UNDERS. MORE ON THAT DOWN TO BELLA. ≫ MEL IS ONE OF NOT THE ONLY POLICE OFFICERS IN THE FIELD. HAVE A COUPLE. WE HAVE 13 FIREFIGHTERS YOU MENTIONED WE HAVE A LOT OF MILITARY SERVICEMEN AND WOMEN AS WELL. PIP, SOMETHING THAT COMES TO MIND FOR ME IS HOW DO YOU MANAGE TO TRAIN AT THIS ELITE LEVEL WHILE DOING SHIFT WORK? IS IT POSSIBLE TO FIND THAT SORT OF BALANCE WHILE YOUR JOB IS SO DEMANDING? ≫ IT IS POSSIBLE, BELLA. BUT IT IS HARD. AND, LOOK, HATS OFF TO ALL OF OUR SERVICEMEN AND WOMEN. WE HAVE FIREFIGHTERS, THE POLICE, NURSES, DEFENSE FORCE, WE HAVE GOT IT ALL IN THIS ATHLETE FIELD. AND IT IS JUST A TESTAMENT TO THE ATHLETES THEY ARE TO BE ABLE TO MANAGE SUCH A DEMANDING JOB, SHIFT WORK AND TRAINING AND TO COME OUT HERE AT THE HIGHEST LEVEL OF ATHLETIC PERFORMANCE AND KILLING IT IT IS UNREAL TO SEE AND HAVE SUCH A GREAT REPRESENTATION IN OCEANIA OF THE SERVICEMEN AND WOMEN. ≫ IT IS IMPRESSIVE A LOT OF TIMES WITHIN NORTH AMERICA CROSSFIT A LOT OF ATHLETES DECIDED I’M GOING TO DEDICATE MY LIFE TO TRAINING AND THEY DON’T THINK IT IS POSSIBLE TO DO BOTH. BUT WE HAVE SO MANY ATHLETES HERE THAT ARE FULL-TIME IN THEIR CAREERS. WITH DEMANDING CAREERS AND DOING IT AND I’M INCREDIBLY IMPRESSED AND YOU SAID IT HATS OFF TO THEM. ≫ DEFINITELY. SEE SO MANY ATHLETES THAT TAKE TIME OFF THE USUAL FULL-TIME JOB TO TRAIN FOR THESE EVENTS AND YOU HAVE GOT THESE OTHER ATHLETES OUT HERE THAT ARE STILL DOING THEIR SHIFT WORK AND TRAINING AND THEN COMING OUT HERE. AND THEY ARE MIXING IT. IT IS GREAT. ≫ TELL YOU, WHAT ON SUNDAY NIGHT WHEN THERE IS A BIT OF FIRE, ONE OF THESE GUYS WILL PUT IT OUT! ≫ LET’S HOPE NOT. WE WANT TO KEEP THAT FIRE ROLLING HERE AT THE TORIAN PRO. MEL HALSTEAD, DOING THAT IN LANE 1. MARCUSSEN, AND PRYER, AND GEMMA, GEORGIA PRYER SEEMS TO HAVE BEEN AROUND FOR 10 YEARS. SHE IS ONLY 24. SEEMS LIKE WE HAVE OPINION SPEAKING ABOUT HER FOREVER. ≫ GEORGIA PRYER. THE LAST COUPLE OF YEARS. ONE OF THOSE ATHLETES WITHIN ON THE BUBBLE. A GREAT ATHLETE TO WATCH, SHE MOVES SO WELL. ≫ HUSTLE-UP, WIN A CROSSFIT WORLD TOUR VISITING CROSSFIT GYMS AROUND THE GLOBE. SCAN THE QR CODE. TERMS AND CONDITIONS APPLY. MARCUSSEN, PRYER. STILL BATTLING IT OUT FOR THE LEAD. GEORGIA LOOKING GREAT, FAR LEFT OF THE SCREEN. A BIT OF FATIGUE NOW FOR CHANTE. AND NEW LEADER. GEORGIA PRYER. BY ONLY I RECKON 3 SECONDS. MAYBE 2. ≫ ON THE ROUND 4 OF FRONT SQUATS? WILL GEORGIA STICK TO TACTIC OF DOING FIVE AND FIVE OR HOLDING ONTO IT. MISSED FIRST SQUAT CLEAN INTO IT OPINION MIGHT PLAY IT SAFE AND BREAK THEM UP. ≫ 11 DOWN, 7 REMAIN. 4 POUNDS COMPLETE. FOR MARCUSSEN PRYER STILL WITH A HANDFUL. ≫ MARCUSSEN WILL HAVE TO PICK UP THAT ROPE AND GET MOVING IF SHE WANTS TO CREATE DISTANCE BETWEEN HERSELF AND GEORGIA. WE KNOW THAT GEORGIA IS FAST ON THOSE DOUBLE-UNDERS AND EFFICIENT. SHE HAS NOT MISSED VERY MANY AT ALL. BUT MARCUSEN IS DOING AN ABSOLUTELY AWESOME JOB — MARCUSSEN IS DOING AN ABSOLUTELY AWESOME JOB. ≫ THIS IS WHERE THE DIFFERENCE IS. THIS IS WHERE PRYER IS ABLE TO CATCH UP. CHANTE USING THE ARMS AND GEORGIA PRYER LOOKING COMFORTABLE WITH DOUBLES. HAND GRIPS THAT CHANTE HAS ON THE RIGHT OF SCREEN FLAPPING AROUND. BUT THOSE ARMS ARE MOVING SO MUCH. TRY TO GET THAT BREATHING HEART RATE UNDER CONTROL. AND PRYER LOOKS SO COMPOSED. ≫ PRYER CLEARLY HAD A PLAN FOR THIS EVENT. SHE STUCK TO IT. AND SHE HAD THAT ONE MISS ON THE FIRST FRONT SQUAT OF THE LAST ROUND BUT STUCK TO HER GUNS, DOUBLE-UNDERS ARE STRONG POINT FOR HER. ≫ MARCUSSEN WILL BE OFF HER ROPE FIRST. ≫ HAS SHE GOT ENOUGH IN THE TANK TO HOLD ON? HERE COMES PRYER BACK LEFT IN THE RED AND WHITE. UNLOCK 15% OFF YOUR ORDER AT NORTHERNSPIRIT-SPORT. COM AND USE THE CODE CROSSFITSEMIFINALS AT CHECKOUT. PRYER CONTINUING, MARCUSSEN BREAKING IS THAT THE OPPORTUNITY? GEORGIA PRYER NEEDS TO RUN DOWN THE FLOOR? BROKEN UP. HER SETS OF THE FRONT SQUAT. MARCUSSEN WITH ANOTHER BREAK. PRYER. IS THIS THE DAY THAT SNAKE CROSSFIT PLANTS THEIR FLAG IN THE SAND? ≫ GEORGIA WILL NEED TO PICK THAT BAR UP AND HOLD ONTO THAT AS MARCUSSEN HAS BEEN DOING FRONT SQUATS UNBROKEN. ≫ GEORGIA HAS JUST GOT A HOLD ON. FIVE REPS FOR PRYER. WILL DO ALL 10. HAD A LOOK OVER. SHE NEEDS TO KEEP GOING. PRYER, MARCUSSEN WILL THAN VERY TIGHT AGAIN. GEORGIA PRYER WELCOME TO THE BIG SHOW. ≫ AND MARCUSSEN A RESPECTED TIME AS WELL. THE NEWCOMER TO COMPETITION. WE KNOW WHO SHE IS NOW. ≫ GEORGIA PRYER TALK ABOUT STICKING TO YOUR PLAN AND STAYING IN YOUR LANE. WHAT A PERFORMANCE. ≫ OUTSTANDING FROM GEORGIA PRYER. AND SHE WILL NOT BE MOVING FOR THE NEXT 3 MINUTES AT LEAST. THE LEGS. HAMSTRINGS WERE BLOWN THIS MORNING. I RECKON HER QUADS ARE BLOWN NOW! ≫ UNOFFICIAL, 14:21 FROM PRYER AND UNOFFICIAL 14:28 FROM MARCUSSEN. ≫ A COUPLE OF REPS REMAINING. FELTON AND HAVING A BATTLE WITH THAT BARBELL IT IS ANOTHER COMPETITOR OVER THE LINE WITH 2 MINUTES LEFT. GEMMA HAUCK HAS REALLY FALLEN OFF THE PACE. AND A BIT OF A SURPRISE. ≫ NOT GOING TO BE THE FINISH THAT GEMMA WAS AFTER. SOME IMPORTANT FINISHES HERE. LOTS OF POINTS UP FOR GRABS. BUT ON A SATURDAY YOU HAVE TO MOVE. ≫ WITH THE EVENTS OVER THE WEEKEND YOU CAN AFFORD TO HAVE ONE GLITCH BUT EVERYTHING HAS TO BE HARD AND CONSISTENT. THIS WON’T BE GOOD FOR GEMMA. THIS IS TWO ARE NOT WHAT WE NORMALLY EXPECT OF HER. OBVIOUSLY THE SQUAT NOT THE ISSUE, TOE-TO-BAR, THOSE DOUBLE-UNDERS, ABSOLUTE KILLER. HAUCK NEXT TO FINISH. STILL 4 LADIES ON THE FLOOR BEHIND GEMMA HAUCK AND SHE COMES ACROSS IN 17:10. AND LOOK TO HEAVENS. WHAT WAS THAT. AND MANSY NEXT TO STEP UP, JAY-LEE IS IN NO RUSH TO PICK THAT BARBELL UP WITH 30 SECONDS LEFT. HAVING HAVE LOOK UP INTO THE CROWD. [ INAUDIBLE ] ≫ SHE WAS LOOKING AT HER JUDGES HAND TO SEE REPS DISAPPEAR BUT THE JUDGE HELD THE FIVE UP. AND SHE DID NOT KNOW HOW MANY SHE HAD LEFT. TIME HAS BEATEN THE REST OF OUR ATHLETES. MEL HALSTEAD AND JENNIFER VONG AND JAY-LEE MANSY SHORT BY A FEW REPS. GEORGIA PRYER BACK IN THE WORLD OF LIVING AGAIN. SHE MENTIONED HER PLAN AND HER STRATEGY. PRECISION. IT IS WHAT I WOULD CALL IT. ≫ I LIKE THAT. START TO FINISH, SHE STUCK TO HER PLAN, OF BREAKING UP THOSE FRONT SQUATS. SHE DID FIVE AND FIVE. MARCUSSEN HOLDING ONTO ALL 10 EACH TIME AND A LITTLE LESS EFFICIENT ON THE DOUBLE-UNDERS THAN GEORGIA. AND THAT IS REALLY WHAT GOT GEORGIA AHEAD IN THIS EVENT. TO BE HONEST, AT THE START I WAS WORRIED WHEN I SAW HER BREAKING UP FRONT SQUATS. BUT, TELL YOU WHAT, SHE TRUSTED HER PLAN SO EFFICIENT ON THE DOUBLE-UNDERS AND TOES TO BAR, AND THEN THAT LAST SET OF FRONT SQUATS, HELD ON FOR THE 10. U.K. IN OVER THE FINISH LINE AHEAD OF MARCUSSEN. ≫ WILL BE AN IMPORTANT FINISH FOR GEORGIA PRYER THIS MORNING LOOKING TO MOVE UP FROM YESTERDAY’S EVENT. SHE WILL BE HAPPY WITH THAT ONE. ≫ CHANTE — SHOWING US SHE IS GOING TO BE A FORCE TO BE RECKONED WITH IN THE OCEANIA REGION, PRYER IN 14:23, A BUFFER TO 14:31 FOR MARCUSSEN AND ONLY 4 ATHLETES GOT THE JOB DONE IN THIS HEAT. HAUCK IN 17:11. AND DAY TWO OF THE TORIAN PRO WHERE WE PAINT THE PRO PINK. THE CROWD IN TO PAT RAFTER ARENA. AND NEXT HEAT NOT TOO FAR AWAY. ≫ THE VIBE IS GREAT. THE FIRE IS COOKING HERE AT PAT RAFTER ARENA FOR DAY TWO OF THE TORIAN PRO. THE OFFICIAL SEMIFINAL OF THE OCEANIA REGION. WE ARE AT EVENT 2 FOR THE INDIVIDUAL FEMALES, FIVE ROUNDS FOR TIME OF 100 DOUBLE-UNDERS, 20 TOES-TO-BARS, 10 FRONT SQUATS. WOMEN ATTACKING 155 POUNDS OR 70 KILOS. IN AN 18 MINUTE TIME CAP. ≫ GORUCK STEPS TO SUCCESS. ≫ UNBROKEN DOUBLE-UNDERS. HOLD ONTO THAT BARBELL. AND YOU KNOW WHAT JEREMY I’M HAPPY BECAUSE GEORGIA PRYER PROVED THAT STEP TO SUCCESS CORRECT IN THAT UNBROKEN DOUBLE-UNDERS. AND GOT THE HEAT WIN. GLAD TO SEE IT. ≫ WE HAVE GOT TO GO TO YOUR STRENGTH. NOW THAT MOST ATHLETES COULD PROBABLY SQUAT BARBELL FOR 10. GEORGIA PRYER FOR THE PREVIOUS HEAT GOES I’M NOT GOING TO. DOUBLE-UNDERS HAVE BEEN PROVING DECIDING FACTOR FOR MEN AND WOMEN. LANE ASSIGNMENTS FOR THE SECOND LAST HEAT. ≫ GREAT WORK FROM SOME OF THE YOUNGSTERS TO THIS COMPETITION. MADDY GILMOUR EMA IREDELL AND NIKKI SALTER AND SIMONE ARTHUR. ≫ FLYING THAT 2014 FLAG. ≫ DON’T WE LOVE. ≫ IT HEAT 4. AND THE FINAL HEAT TO COME SHORTLY. AFTER WHICH WE GET TO EVENT 4 FOR THE TEAM COMPETITION. EXCITEMENT HAPPENING WITH THAT AS WELL. ≫ ENJOYING WATCHING LADIES AND GENTLEMEN HOW THEY ADAPT TO FATIGUE ON THE FLY, POSITIONING WHAT THEY DO WITH DOUBLE-UNDERS AND KICK USING ON TOE-TO-BAR AND ELBOWS ON THE FRONT SQUATS. ≫ LIKE WE SAW ON THE RUN YESTERDAY, IN EVENT 1, ATHLETES THAT CAN REALLY NOT SHOW FATIGUE ON THEIR BODY, THEIR BODY POSITIONING. KEEP THAT MOVEMENT STAND AND STRONG. DEFINITELY SETS ATHLETES APART. ≫ MADDY GILMOUR FAR LEFT OF THE SCREEN. Dr. SHELLING GETTING THAT PhD, FINALLY DONE. SHE SAID IT HAS BEEN DIFFICULT TRAINING, WORKING AND WRITING 100,000 WORDS OVER THE LAST COUPLE OF YEARS. GILMOUR DOING WELL OUT OF CROSSFIT BONDI, 23-YEAR-OLD. IREDELL ANOTHER WHO DID WELL YESTERDAY. SIMONE ARTHUR WITH SHORT RANGE OF MOVEMENT, DOING THINGS EASY AT THE MOMENT IN LANE 7. CLEMENTS AND COMING TO THE BAR. EMILY IN THE PURPLE. SIMONE ARTHUR. AND SHELLING EXPERIENCED ON THE FLOOR IN THIS HEAT. PLENTY OF YOUNGSTERS AS WELL. DOWN TO BELLA FOR MORE ON THAT. ≫ YOUNGSTERS BUT WE ALSO HAVE GOT SOME OF THESE UNDERDOG ROOKIES. WHEN I TELL YOU THIS ENTIRE HEAT ALMOST IS MADE UP OF BACKFILL INVITATIONS THAT IS FUN. MADI GILMOUR AND EMA IRE BELL AND NIKKI SALTER AND CHELSEA LANE AND THESE LADIES ARE ALMOST IN THE TOP HEAT. SECOND DAY OF COMPETITION. TELL YOU WHAT, I THINK THAT THE CONFIDENCE THAT YOU CAN FIND AND BUILD UPON, ON THE SECOND DAY OF COMPETITION KNOWING HEY I MIGHT NOT SUPPOSED TO BE HERE BUT HERE I AM, I MIGHT AS WELL SHOW UP. WHAT IS THE WORST THING THAT CAN HAPPEN. I MIGHT AS WELL TRY. IT IS FUN TO WATCH. ≫ THAT IS RIGHT BELLA. ATHLETES THAT HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN BUT EXPERIENCE. YOU REALLY DO SEE IT COME THROUGH IN THE PERFORMANCES BECAUSE THEY ARE OUT HERE HAVING A GO AND SAYING HERE I AM, WHAT CAN I DO. ≫ AND NO NERVES THERE. IF ANYONE HAS EXPECTATIONS NO PRESSURE. ALL YOU NEED TO DO IS GO HAVE IF UNAND RUN THE RACE. DO THE WAY THE WAY YOU SAID WITH YOUR STEPS TO SUCCESS . ≫ I LEARNED MY LESSON YEARS AGO. Dr. SHELLING. IN LANE 2. SIMONE ARTHUR ON THE FAR RIGHT OF THE SCREEN. GO IN WITH A STRATEGY LIKE GEORGIA PRYER, WHAT HAPPEN THAT DOES NOT COME TO FRUITION AND YOU HAVE TO CHANGE ON THE FLY? DO YOU HAVE A PLAN, B, C, D AND PLAN X AS WE GO DOWN ALPHABET? ≫ I THINK DEFINITELY A PLAN B AND THEN IT IS DAMAGE CONTROL. DO WHAT YOU CAN. AND SAW THAT WITH PRYER ON THE LAST ROUND, FRONT SQUATS IN THE PREVIOUS HEAT. SHE DID NOT WANT TO HOLD ONTO THAT BAR FOR 10 BUT SHE KNEW SHE HAD TO. IF SHE HAD A BIGGER BUFFER SHE WOULD DEFINITELY HAVE DROPPED IT AND STUCK TO HER PLAN. NO PROBLEM AT ALL ON THESE FRONT SQUATS FOR ARTHUR. ≫ NEITHER IS Dr. SHELLING. SHE ASKED ME TO CALL HER DOCTOR, EVERY TIME I REFERENCE HER ON THE CALL. I SAID WELL YOU DESERVE IT. YOU EARNED IT. I WILL CALL YOU DOCTOR. DOCTOR OF PHILOSOPHY, MADI SHELLING, TWO TIMES GAME COMPETITOR IN TEAM COMPETITION. ≫ DOUBLE-UNDERS ARE JUST ONE OF THOSE MOVEMENTS. I MENTIONED EARLIER ON YOU GOT THEM OR YOU DON’T. SOME DAYS THEY FEEL AMAZING AND YOU WILL NEVER MISS, YOU FEEL YOU DON’T HAVE A ROPE AND JUST GOT HANDLES AND SOME DAYS YOU FEEL THAT YOUR LEGS ARE FOUR TIMES THE SIZE AND YOU CAN’T GET THEM OFF THE GROUND. ≫ THAT’S RIGHT, WITH 50 FRONT SQUATS AT 70 KILOS TO DO. THOSE LEGS. ≫ SHELLING, DOING WELL. UNLOCK 15% OFF YOUR ORDER AT NORTHERN SPIRIT. NORTHERNSPIRIT-SPORT. COM USE THE CODE CROSSFITSEMIFINALS AT YOUR CHECKOUT. GREAT BARGAINS, NORTHERN SPIRIT, THANKS FOR THE SUPPORT THIS WEEKEND AND ACROSS SEMIFINAL WEEKENDS. FAR EAST THROWDOWN LAST WEEK AND FRENCH THROWDOWN AND EUROPEAN SEMIFINALS, OCEANIA AT TORIAN PRO, WEST COAST CLASSIC AS WELL. NORTH AMERICA WEST SEMIFINAL UNDERWAY INTERESTING RESULTS THERE, GOOD THROW BACK TO CARSON, CALIFORNIA AGAIN. I MISSED THE PLACE. ≫ THE GOOD OLD DAYS. ≫ BEEN TO CARSON, KNOW WHAT IT LOOKS LIKE, ATHLETES HAVING TO RUN OVER THE BERM. I TESTED IT OUT. YOU DID IT IN COMPETITION. NOT PLEASANT. ≫ IT HURTS. ≫ DAY ONE FOR ATHLETES YESTERDAY WOULD HAVE BEEN A TOUGH ONE. ≫ ARTHUR IS GOING ABOUT HER BUSINESS IN LANE 7. BUSHELING ALSO MOVES AHEAD TO HER BARBELL. BUT BUT SHELLING ALSO MOVES AHEAD TO HER BARBELL. S . ≫ GILMOUR GETS TO WORK. ADDING A BIT OF DISTANCE BETWEEN HER AND THE OTHER COMPETITORS. A TIME TO BEAT IS STILL 14:22. SHEREE WILLCOX, GEORGIA PRYER, 14:23. AND NOW FASTEST SPLIT TIME WISE. WITH SIMONE ARTHUR. SHE HAS GOT A 20-SECOND LEAD ON THE SPLIT TIME FROM SHEREE WILLCOX. MADI NOT TOO MUCH TROUBLE WITH THOSE DOUBLE-UNDERS. SIMONE ARTHUR THE SAME. ≫ LOVING HOW THE OLDER BRIGADE ARE DOING WELL IN AN EVENT LIKE THIS. RICKY GARARD AS 30-YEAR-OLD WALKED THE FLOOR WITH EVERYBODY, MADDY STURT, OLDER COMPETITOR ANNIHILATED THE FIELD AS WELL. ≫ HOLDING THAT COMPOSURE. AND NOT GO OUT OF THE GATES TOO HARD. SAW A BIT OF THAT WITH THE YOUNG ONES YESTERDAY GOING OUT OF THE GATE, TOO HOT ON EVENT 1. SAME MONEY ARTHUR LOOKS LIKE SHE IS KEEPING A BIT RESERVED IN THE TANK . ≫ SHELLING, ARTHUR, TWO ATHLETES ARE LEADING THE SECOND LAST HEAT OF THE INDIVIDUAL FEMALE TEAM COMPETITION TO COME SOON. ONLY TWO EVENTS FOR THE TEAMS AND THEY ARE DO THAN FOR TODAY. AND FINAL EVENT TONIGHT. FOR THOSE THAT ARE QUALIFYING FOR THE EVENT, THAT EVENT WILL BE FAIRLY PLEASANT FOR THEM. BIT ROUGH TOMORROW. BRISBANE-BASED FIREFIGHTER SIMONE ARTHUR. MADI SHELLING IN THE BLACK AND PINK TO THE FAR LEFT. PLENTY OF DISTANCE BETWEEN THE TWO. AT THE END OF ROUND 4 COMING. ≫ AND FRONT SQUATS ARE LOOKING LIKE THEY ARE FATIGUING JUST A BIT. SHE IS DONE WITH HER 10 AND WILL MOVE ONTO HER FINAL ROUND. SHELLING NEEDS TO GET A BIT OF A MOVE ON. ≫ SIMONE ARTHUR, ABOUT 35 OR 36 SECONDS AHEAD OF WHERE SHEREE WILLCOX IS. NOT A LOT OF URGENCY. IN SIMONE ARTHUR. LAST SET OF DOUBLE-UNDERS WILL BE CRUCIAL. BREAKING UP HER TOE-TO-BAR EVERY SINGLE TIME SHE GETS TO THE PULL-UP RIG. ARTHUR FINISHING THE FOURTH ROUND IN 10:45 AND MADI SHELLING AT 11:12. ≫ ARTHUR WITH THAT REST, CHECKING WHERE SHELLING IS. ≫ CHELSEA LANE BATTLING WITH THAT BARBELL. BELLA MENTIONED IT EARLIER ABOUT THE WEIGHT OF THESE LADIES. THAT IS MAJORITY OF THEM, IF NOT ALL OF THEM, ARE UNDER THE WEIGHT OF THE BARBELL THAT THEY ARE SQUATTING. SO FOR SOME IT IS VERY DIFFICULT. LANE WILL BE 70 KILOS IF SHE HAS POCKETS FULL OF ROCKS AND MARBLES AND EVERYTHING ELSE. ONE OF OUR SMALLER ATHLETES. AND THE FATIGUE LEVELS FROM WHAT SHE HAS DONE ON THE BARBELL IS TRANSFERRING IMMEDIATELY TO THE DOUBLE-UNDERS. MORE COMFORTABLE YOU ARE SQUATTING THE EASIER THINGS WILL BE. ≫ THAT IS RIGHT. FOR THE ATHLETES THE SQUAT IS CLOSE TO THEIR ONE REP MAX. THEY ARE JUST HAVING TO BRACE THAT BIT MORE, HOLD THEIR BREATH IN THE FRONT SQUAT. MAKES GETTING TO THE DOUBLE-UNDERS VERY HARD ON THE LUNGS. ≫ HUSTLEUP IS OFFICIAL TIMEKEEPER OF THE SEMIFINALS. SCAN THE QR CODE TO WIN A CROSSFIT WORLD TOUR VISITING CROSSFIT GYMS AROUND THE WORLD. TERMS AND CONDITIONS APPLY. ARTHUR. A NO REP. SHE IS LAUGHING. BECAUSE SHE IS TRYING SO HARD TO GET HER TOES THERE. AND HER BODY IS GOING NO. AND SHE IS NOW TELLING HER BODY YES, WE WILL SQUAT 10 TIMES AND FINISH. ≫ SIMONE ARTHUR WITH 10 FRONT SQUATS LEFT GOT TO HOLD ONTO IT HERE COMES MADI SHELLING. ≫ 14:22 OUR TIME TO BEAT FROM SHEREE WILLCOX PRYER AT 14:23. ARTHUR IS CLOSE. WILL SHE BE CLOSE ENOUGH? THIS IS GRUELING. FOR LITTLE SIMONE ARTHUR. DOING A GREAT JOB. AND THANK YOU FOR COMING, TO TORIAN PRO, ONE OF THE FASTEST TIMES GOING INTO THE FINAL HEAT OF THE DAY. FOR EVENT 2. AND SHELLING. SHE IS DONE. SHE WILL BE DEFINITELY IN THAT TOP 5 POSITION. WITH OUR FIFTH AND FINAL HEAT TO COME. [ INAUDIBLE ] LOOKING IN GOOD CONDITION AFTER ALL OF THAT WORK. ≫ AND EMILY CLEMENTS. VERY BIG SET OF TOE-TO-BAR. AND INTERESTING THAT SHE DID HER. [ INAUDIBLE ] FOR PEOPLE WATCHING AT HOME, SHE LOWERED HER LEGS UNDER CONTROL RATHER THAN DROPPING OFF THE BAR. IF YOU TO GO THAT POSITION GET YOUR TOES THERE AND TO GO THE BAR WOULDN’T YOU LET YOUR FEET HIT? ≫ SHE IS AWARE THAT SHE HAS A RISER UNDER HER WHICH IS EASY TO MISS AND FALL OFF. SMART MAKE SURE THAT YOU LAND ON THE RISER AND NOT FALLING OFF OF IT. ≫ IT IS IMPORTANT. 29-YEAR-OLD FROM ADELAIDE. THEY CALL HER EM-CLEM. ALSO A PHYSIO. SO I’M SURE THAT BODY IS IN GREAT CONDITION. HEADING STATESIDE AFTER THIS. GOING TO DO A MONTH OF HIKING. TAKE ME WITH YOU. CLEMENTS. THERE IT IS, EM CLEM ON THE BELT. 1:45 LEFT, IREDELL IS COMING DOWN. WONDERFUL DAY ONE. ≫ IREDELL WITH A GREAT FINISH ON EVENT 1 YESTERDAY. HEAT WIN EVENT 1 MAKING HER WAY THROUGH THE LAST SET OF FRONT SQUATS. AND SHE CAN’T HOLD ONTO IT. ≫ AND CHELSEA LANE, THE BATTLE IS REAL. WOW! GREAT WORK FROM CHELSEA LANE AS EMA IREDELL BATTLING TO FINISH OFF. AND IREDELL, GILMOUR SNEAKS IN AS WELL. ONE OF THE YOUNGSTERS. THE LAST OF OUR ATHLETES. AND PALASTY IS IN UNDER TIME AND TWO COMPETITORS LEFT. BOTH WILL RUN OUT OF TIME. NIKKI SALTER FINDS HERSELF 10 REPS SHORT. NO MATTER HOW MANY HEATS WE GO THROUGH. THE BATTLE IS STILL. [ INAUDIBLE ] GET YOUR STRATEGY WRONG THINGS GET A BIT MORE MISERABLE EACH TIME THAT YOU GO ALONG. ≫ SUCH A GRUELING EVENT JEREMY. BY SIMONE ARTHUR AND MADDY SHELLING MADE EASY WORK OF IT. ARTHUR IS PART OF THE 2014 CREW THAT WE HAVE GOT HERE THIS YEAR AT TORIAN PRO. A DECADE LATER. STILL KICKING IT WITH THE BEST OF THEM. AND MADDY SHELLING, ALL THAT GAMES EXPERIENCE ON A TEAM. AND SHE IS ONE THAT LOOKS SO COMPOSED OUT ON THE FLOOR. AND SIMONE ARTHUR, BRISBANE-BASED FIREFIGHTER. IT WAS HERS FOR THE WIN. ≫ AND TWO OF THE OLDER MOST EXPERIENCED ATHLETES ON THE FLOOR. YOUNGSTERS THAT ARE COMING THROUGH. THIS IS HOW YOU DO IT. SOME OF THIS STUFF, THEY HAVE BUILT OVER THE LAST COUPLE OF YEARS ESPECIALLY SIMONE ARTHUR. IT IS NOT SOMETHING THAT YOU LEARN STRAIGHT AWAY BUT SLOW PROGRESSION. THESE YOUNG GIRLS ARE COMING THROUGH, PLENTY OF TIME. ≫ THERE IS ALWAYS SOMETHING THAT YOU CAN BE BETTER AT IN CROSSFIT, ISN’T THERE? ≫ YES. ≫ EVERYTHING FOR YOU? ≫ STOP LAUGHING IT IS NOT FUNNY. SIMONE ARTHUR COMING IN AT 14:20, FASTEST TIME SO FAR, SHEREE WILCOX AND GEORGIA PRYER AND SHELLING GETTING THROUGH IN 14:37. SO WE ARE ABOUT TO SHAKE THINGS UP EVEN MORE HERE AT THE TORIAN PRO. THE FIFTH AND FINAL HEAT. THE INDIVIDUAL FEMALES ARE ABOUT TO HIT THE H FLOOR. HANNAFORD PINK COWBOY HAT IN THE CROWD? AND COMING TO THE COMPETITION FLOOR, YOUR TOP 8 COMPETITORS AFTER 1 EVENT YESTERDAY. 4 KILOMETERS OF RUNNING, 50 CLEAN AND JERKS AND ONTO EVENT NUMBER 2, FIVE ROUNDS OF 100 DOUBLE-UNDERS, 20 TOES-TO-BARS, 10 FRONT SQUATS. 155 POUNDS, 70-ODD KILOS. TIME CAP OF 18 MINUTES. AND A NUMBER OF BIG NAMES. HOW MANY IN THIS GROUP OF 8 ARE WE GOING TO SEE QUALIFY FOR THE CROSSFIT GAMES AT THE END OF SUNDAY? STEPS TO SUCCESS IMPORTANT ALL THANKS TO GORUCK. ≫ UNBROKEN DOUBLE-UNDERS AND HOLD ONTO THE BARBELL. ≫ NUMBER OF GYMNASTS IN THIS GROUP. ELLA PRICE ONE OF THOSE AND FIREFIGHTER DANI FORD. MENTAL FORTITUDE, GRIT, DETERMINATION THAT WE LOVE TO SEE DOWN HERE IN OCEANIA REGION. MADI STURT WITH THAT WONDERFUL EVENT WIN YESTERDAY, MAKES IT TWO FOR HER. GRACE WALTON. SORT OF EVENT THAT SHE REALLY NEEDS TO PUT HER MARK DOWN. LIKE JAY CROUCH DID A COUPLE OF HEATS AGO. HERE I AM. I AM READY TO ROLL. AND SOMETHING INTERESTING THAT WE HAVE NOT SEEN ATHLETES CAN SKIP WHEREVER THEY LIKE, AS LONG AS THEY ARE FACING THE FINISH LINE AND BETWEEN THE START LINE AND THE RIG. VAN ZYL AND WALTON CHOOSING TO JUMP ON THE SOFT PADDING UNDERNEATH WHERE THE RIG IS TO MINIMIZE IMPACT. INTERESTING STRATEGY FOR BOTH OF THOSE GIRLS. ALL OF THE OTHERS, ALL SIX ARE ON THE RUBBER MATTING WHICH IS ABOUT 15 MILLIMETERS THICK. CONVERSION NOT SURE BUT IT IS NOT VERY THICK. WIN A CROSSFIT WORLD TOUR VISITING CROSSFIT GYMS AROUND THE GLOBE, CREATE AN ACCOUNT, SCAN THE QR CODE OR VISIT HUSTLEUP-APP. COM TO ENTER THAT IS ALL YOU NEED TO DO DRAW TAKES PLACE ON JUNE 20th THIS YEAR TERMS AND CONDITIONS APPLY. STURT, WALTON AND VAN ZYL AND PRICE, FIRST FOUR AND WALTON A THIRD PLACE FINISH YESTERDAY. HAYES AND STURT ONLY AHEAD OF HER AND A PERFECT START TO COMPETITION FOR GRACE WALTON. AND GRACE WILL BE FIRST ON UNBROKEN SET OF TOES-TO-BAR AND ALSO DOUBLE-UNDERS. AND MADDY STURT CHOOSING TO BREAK THEM UP. ≫ I THINK IT IS TOO EARLY TO SAY WHOSE TACTIC WILL PAYOFF YET. BUT WHAT I DO KNOW IS THAT GRACE WALTON IS COMING FOR AN EVENT WIN. ≫ WALTON FINISHING UP THAT FIRST ROUND IN ABOUT 1:50. AND ANOTHER YOUNGSTER, GREAT WITH GYMNASTICS, DAISY McDONALD ON THE COMPETITION FLOOR MORE ON THAT HEAD TO BELLA. ≫ DAISY McDONALD LOOKING AT THOSE TOE-TO-BAR IN ROUND 1, LONG AND SHE WAS POWERFUL AND LOOK AT HER NOW, ROLLING THAT BAR FORWARD AND GOING BACK TO IT FOR ROUND TWO. GOT THAT GYMNASTICS BACKGROUND. SEEN THAT REALLY PAYOFF FOR SOME OF THE GIRLS IN THE EARLIER HEATS. I TELL YOU WHAT, YOU NEVER KNOW WHAT IS GOING TO HAPPEN ESPECIALLY WHEN YOU ARE UP AGAINST GRACE WALTON, MADDIE STURT, CAITLIN VAN ZYL AND HOPEFULLY DAISY STRATEGY WITH THE LONG KIP AND THE TOES TO BARS PACE OFF. THAT BAR LOOKED HEAVIER AND STRAINING A BIT MORE THAN THE OTHER LADIES BUT IT IS ONLY ROUND 1. LONG WAY TO GO. ≫ THAT’S RIGHT BELLA. LODGE WAY TO GO AND WITH GEORGIA PRYER IN ONE OF THE HEATS, EXGYMNAST THE BARBELL WAS HEAVY FOR HER. SHE WON IT ON THE DOUBLE UNDERS AND HER TOES TO BAR. BIG NAMES THE HEAT. OUTSIDE LANES, LANE 8 AND 1 CAN SNEAK AND GETTING WORK DONE SILENTLY. SEE WHAT THEY CAN DO. MICHELLE HAYES AND ADAMS I DID NOT EXPECT THEM TO BE IN THE TOP HEAT IN DAY 2. ANYTHING IS POSSIBLE. ≫ MICHELLE HAYES IMPRESSIVE YESTERDAY. NOT REALLY SURPRISED TO SEE HER HERE IN THIS TOP HEAT. ONE OF THOSE ATHLETES KICKING AROUND FOR A BIT. AND AS YOU HAVE BEEN WATCHING THE LAST NINE HEATS ON THE COMPETITION FLOOR WITH THE MEN AND WOMEN, WHAT DID YOU NOTICE WITH TOE-TO-BAR. ≫ TOE-TO-BAR THAT IS GETTING PEOPLE. SEEING SOME ATHLETES THAT CAN MAINTAIN BIG SETS. SOME THAT ARE BREAKING MAYBE BY CHOICE, MAYBE BY FORCE OF FATIGUE. NOT REALLY SURE, BUT WATCHING THEM ALREADY GO AND LAST WEEK’S FRENCH THROWDOWN ATHLETES DOING THIS WORKOUT IT IS NOT JUST TOES TO BAR IT IS DOUBLE-UNDERS INTO THE TOE-TO-BAR THAT HAS REALLY MESSED UP HERE. ≫ WALTON MAKER HER WAY BACK, LEAD ON MADDY STURT, GRACE KEEPING THEM UNBROKEN. STILL TOO EARLY TO TELL WHOSE TACTIC WILL PAYOFF. ≫ VAN ZYL. TOP FIVE AFTER ONE AND UNLOCK 15% OFF YOUR ORDER AT NORTHERNSPIRIT-SPORT. COM USE THE CODE CROSSFIT SEMIFINALS AT YOUR CHECKOUT. WALTON, STURT. CAITLIN VAN ZYL. OUT OF PICTURE TO THE LEFT. THIRD PLACE POSITION AND BELLA, DAISY McDONALD MAKING HER WAY BACK NOW. TOE-TO-BAR WILL BE SEPARATOR. IS THIS WHERE McDONALD MAKES HER MOVE, A GYMNASTICS BACKGROUND? COULD POTENTIALLY PAYOFF FOR HER. ELLA PRICE ON THE SCREEN, GRACE WALTON NOW VERY JAY CROUCH-ESQUE. STURT SECONDS BEHIND. LAURA HORVATH WITH A TIME TO BEAT OF 11:24. SPLIT TIME AT THE END OF THIS IS 6:36 OR JUST UNDER A MINUTE FROM NOW. AND GRACE, THAT FACE LOOKS RELAXED. AND SHE KNOWS EXACTLY WHAT SHE IS DOING. AND IF YOU ARE GOING TO FINISH SECOND IN THE OPEN, STRATEGY AND PLANS ARE ALL PART OF IT. NECK-IN-NECK NOW, GRACE WALTON AND STURT, GRACE 12 SECONDS AHEAD OF LAURA HORVATH’S SPLIT TIME. AND CAN SHE MAINTAIN IT? ≫ STURT LOOKS GREAT IN THE SQUAT. ≫ STURT IS GREAT ON HIGH REPS HEAVY WEIGHT. DOES NOT NECESSARILY HAVE BIGGEST ONE REP MAX AND SHE CAN SQUAT AND SQUAT FOR DAYS. ≫ GRACE DROPPING THAT CHALK AND GOING DOWN TO GET IT WHICH IS GOING TO ALLOW MADDY STURT TO JUMP IN THE LEAD BUT ONLY JUST. THESE DOUBLE-UNDERS. GOT TO BE INTERESTING. KEEP IN MIND MADDY STURT IS MOVING FURTHER EACH TIME TO GO BEHIND THE RIG AND OFF THE MAT ONTO RUBBER MATTING. ≫ AND JEREMY, WHILE WE HAVE A BATTLE BETWEEN MADDY AND GRACE GOING ON. CAITLIN VAN ZYL IS IN THIRD AND DAISY McDONALD IN LANE 8 IS CREEPING HER WAY UP TO CAITLIN AND CROSSING THE GAP. CAITLIN LOOKING TO MAKE HER WAY BACK TO THE CROSSFIT GAMES AS AN INDIVIDUAL. AND DAISY McDONALD LOOKING TO STAMP HER NAME AS A YOUNGSTER. CAN SHE BE ONE OF THOSE GRABBING THAT FOURTH PLACE TICKET? ≫ HUSTLEUP IS OFFICIAL TIMEKEEPER OF SEMIFINALS. SCAN THE QC ROAD TO WIN CROSSFIT WORLD TOUR VISITING CROSSFIT GYMS AROUND THE GLOBE. TERMS AND CONDITIONS APPLY. ≫ LAURA HORVATH, FROM THE FRENCH THROWDOWN, GRACE IS NOW BREAKING THE TOE-TO-BAR UP. MADDY STURT CONTINUES. STRATEGY BREAKING FROM THE START. IS IT GOING TO PAYOFF? STURT AHEAD. DOES SHE PULL AWAY? HER CHANCE TO GO ONE AND ONE FOR THE FIRST TWO EVENTS. THE FIRST TWO DAYS OF THE TORIAN PRO. WHAT DOES MADDY NEED TO DO TO STAY IN FRONT. ≫ HOLD ONTO SQUATS AND MOVE THEM FAST. STICKING TO HER TACTIC OF BREAKING THOSE TOES TO BAR WILL START TO PAYOFF NOW. GRACE MAY HAVE GONE A BIT TOO HARD ON HER GRIP. ≫ GRIP OBVIOUSLY AN IMPORTANT FACTOR WHEN YOU CONSIDER YOU ARE HOLDING FRONT SQUAT IN A FRONT RACK POSITION, WE SAW CURTIS CROSS HIS ARMS OVER BECAUSE HIS ARM WERE BUSTED EARLY ON. WE HAVE SEEN IT ONCE FROM HIM WE HAVE NOT SEEN IT FROM ANYONE ELSE. ≫ I DON’T THINK THAT STURT WILL HAVE A PROBLEM WITH THE LAST SET. ≫ IS THAT SOMETHING THAT GRACE COULD LOOK AT FOR THE LAST SET? ≫ IT IS POTENTIALLY. YOU KNOW, SHE WENT AGGRESSIVE WITH THOSE FIRST SET OF TOES-TO-BAR, HOLDING UNBROKEN. ≫ ROUND 4, MADDY STURT, GRACE COMING IN AT 9:16 AND MADDY PUT A BIG LEAD ON. WHAT A START IF STURT CAN GO 200 POINTS AFTER THE FIRST TWO EVENTS. ≫ MADDY DOUBLES HAS NOT MOVED HER BODY POSITION FOR NEARLY 500 REPS. AND STURT ONLY A FEW SECONDS AHEAD OF LAURA HORVATH’S EVENT RECORD FROM LAST WEEK. GRACE — ≫ MADDY STURT STRONG THROUGH MIDLINE AND DOES SHE HAVE ENOUGH LEFT TO GET A LEAD. ≫ WHAT DOES SHE DO WITH THIS SET? 15 AND FIVE? ≫ HAS GOT TO BE SMART AND NOT BLOW OUT. KEEP REPS IN THE TANK. ≫ SHE IS UNBROKEN? COME ON THE CROWD WILL GO NUTS. SHE DROPS. WANTS TO GO UNBROKEN ON THE LAST SET OF FRONT SQUATS. ON THE LAST FIVE. THE CROWD ARE LOVING THIS. AND WE LOVE TO SEE MADDY BACK FOR FIVE. CROSSFIT GAMES CROWD THEY WANT IT AS WELL. AND TIME FROM LAURA HORVATH BEEN AND GONE NOW. INDIVIDUAL FEMALES, MADDY STURT ABSOLUTELY INCREDIBLE PERFORMANCE. AND WITH 200 POINTS NOW IN THE BAG AND 4 EVENTS TO COME, YOU COULDN’T ASK FOR A BETTER START FROM MADE STURT FOR HER FIFTH, POTENTIAL FIFTH TRIP BACK TO THE CROSSFIT GAMES. ≫ MADDY STURT, WHAT AN EXECUTION OF A PLAN. GRACE WALTON CAME OUT AGGRESSIVE WITH THE UNBROKEN TOES TO BAR BUT IT RIPPED HER GRIP APART. BUT HERE SHE GOES FOR THE LAST SET OF FRONT SQUATS. GRACE HAS GOT TO STICK WITH MADDY. SECOND PLACE NOT BAD AT ALL. ≫ CONSISTENCY IS THE KEY. WE LIKE A MUCH BETTER SET OF FRONT SQUATS, MORE IS IN THE TANK. IT IS WAY QUICKER THAN EVERY OTHER HEAT SO SHE CAN CRUISE. IT DOESN’T MATTER WHAT SHE DOES NOW. GRACE WALTON. SHE WILL JUMP INTO SECOND POSITION ON THAT LEADER BOARD. ARE THESE GOING TO BE TWO OF THE QUALIFIERS AT THE END OF SUNDAY? ≫ AND DAISY McDONALD WITH THAT MASSIVE GYMNASTICS SWING, HOLDING ON FOR DEAR LIFE. ≫ AND DAISY McDONALD. COME ON! I KNEW SHE HAD SOMETHING SPECIAL IN HER. AND IF YOU ARE JUMPING AHEAD, THE LIKES OF DANI FORD AND CAITLIN VAN ZYL YOU ARE DOING OKAY. DAISY FROM THE CROSSFIT GYM IN MELBOURNE. WOLFE DEN CROSSFIT IN MELBOURNE. 22 YEARS OF AGE. AND IMPRESSIVE. DAISY McDONALD. BELLA HIGHLIGHTED BEFORE, WITH THAT GYMNASTICS BACKGROUND. KICKS INTO CONTENTION. ≫ AND NOT TOO BAD ON FRONT SQUAT EITHER. ≫ SHE HAS GOT THE MOBILITY FOR THOSE YEARS OF GYMNASTINGS. VAN ZYL. THIS WILL BE GOOD ENOUGH FOR FOURTH OVERALL. ≫ CAITLIN VAN ZYL DOING WHAT SHE NEEDS TO DO TO STAY IN THE TOP FOUR CONTENTION. ≫ AND WE KNEW YESTERDAY WAS GOING TO BE IN HER WHEEL HOUSE WITH SO MUCH CARDIO. ≫ FIREFIGHTER, DANIELE FORD. SO STRONG UNDER A BARBELL. ≫ GOOD TOP TEN RESULT FOR DANI FORD. ≫ LOVE DANI FORD, BECAUSE SHE LEAVES IT ALL OUT THERE. ≫ AND MICHELLE HAYES WITH A WONDERFUL EVENT. SECOND PLACE OVERALL AND MICHELLE HAYES. [ INAUDIBLE ] ≫ AND HAYLEY ADAMS SAW HER WITH A BARBELL IN HAND YESTERDAY. AND SAW HER EMPTY THE TANK AS WELL. ELLA PRICE. AND THIS IS GOING TO BE A VERY QUICK HEAT. ≫ AND ELLA PRICE AND HAYLEY ADAMS BOTH FINISHING UP. ≫ I JUST LOVE THE EFFORT THAT HAYLEY ADAMS PUTS IN. SHE JUST EMPTIES THE TANK. ≫ I’M TRYING TO THINK OF SOMEONE THAT SHE REMINDS ME OF AND THAT JUST GOES AND JUST DOESN’T CARE. FLY BY THE SEAT OF YOUR PANTS. SEE WHAT HAPPENS AFTER LIKE — ≫ SO YOUNG AS WELL, SO GREAT TO SEE. AND DAISY McDONALD. SHE IS A NAME WE HAVE THROWN AROUND. GREAT FINISH FOR HER. BEHIND THE TWO BIG GUNS, MADDY STURT AND GRACE WALTON. ≫ VERY BUSY AT THE TOP OF THE LEADERBOARD WITH THOSE TWO LADIES. DANI FORD, ANOTHER WONDERFUL RESULT. HEAD DOWN TO COMPETITION FLOOR WITH BELLA MARTIN. ≫ LADIES, WHAT A BATTLE. FIRST THINGS FIRST, CONGRATULATIONS MADDY ON TWO EVENT WINS. HOW DOES IT FEEL GOING BACK-TO-BACK HERE THIS WEEKEND. ≫ IT IS PRETTY CRAZY. AND DEFINITELY UNFAMILIAR TERRITORY FOR ME. SO IT IS AWESOME. ≫ YOU HAD DIFFERENT STRATEGIES OUT THE GATE IN THIS ONE, WERE YOU LOOKING AT WHAT GRACE WAS DOING OR HEAD DOWN I’M RUNNING MY OWN RACE AGAIN LIKE YOU DID YESTERDAY? ≫ SAME AS YESTERDAY, HEAD DOWN, RUN MY OWN RACE, STICK TO THE GAME PLAN. ≫ NOW, GRACE, OUT THE GATE YOU GUYS WERE AHEAD OF THE WORLD RECORD PACE SET BY LAURA HORVATH LAST WEEK. WERE YOU AWARE THAT YOU WERE GOING THAT FAST? WAS THAT THE PLAY ARE? ≫ I KIND OF WENT THAT FAST IN TRAINING AND DIED I KIND OF THOUGHT IT IS A COMP SEE WHAT HAPPENS. MAYBE I NEED TO RESTRATEGIZE A BIT. ≫ FULL SEND THAT IS UNDERDOG MENTALITY. A LOT OF ATTENTION AFTER THE OPEN, AFTER QUARTER FINALS, HAS THAT IMPACTED TRAINING OR BROUGHT ANY PRESSURE, NERVES TO YOUR DAILY LOOK SNIFF. ≫ NO, I DON’T THINK IT BROUGHT ANY PRESSURE AND I THINK MY COACH AND I SET OUT THIS SEASON TO WORK ON FITNESS AND GYMNASTIC, YOU CAN GET BETTER THAT AND IT HAPPENED TO BE FITNESS AND GYMNASTICS, HAPPENED TO DO WELL AND I GUESS IT IS SHOWING. ≫ LADIES IT DEFINITELY SHOWS THANKS FOR ANOTHER RACE BACK-TO-BACK. GOOD JOB. [MUSIC] ≫ SEND IT AND SEE WHAT HAPPENS. GRACE WALTON. WE KNEW THAT THE BATTLE BETWEEN STURT AND WALTON WAS GOING TO BE A GOOD ONE THIS WEEKEND AND WE JUST GOT ANOTHER GLIMPSE OF HOW GOOD IT IS GOING TO KEEP GETTING. GRACE AS SHE SAID, WENT OUT, HOT, TRIED TO DO THOSE TOES TO BAR UNBROKEN, BUT MADDY STURT, STICKING TO HER GAME PLAN OF BREAKING UP THE REPS, PAID OFF, SHE JUST HAD THAT BIT MORE A LEFT IN THE TANK. ≫ AS GRACE SAID TRAINING SHE WENT FOR IT, DIED A LITTLE IN THE LAST ROUND, GOT TO TEST THEM WHERE YOU ARE AT WHEN YOU ARE IN THIS SORT OF POSITION, IF YOU CAN GET OUT THAT FA ARE IN FRONT AND STILL HOLD ON, THINGS ARE GOING WELL FOR YOU. ≫ AND WHAT WE SAY TIME AND TIME AGAIN, EXPERIENCE AND MADDY STURT HAS MORE EXPERIENCE THAN ANYONE OUT THERE AND SHE KNOWS HOW TO RUN HER OWN RACE AND IT IS PAYING OFF! SHE IS CONCENTRATING ON HERSELF. SHE IS IN THE BEST SHAPE THAT WE HAVE EVER SEEN HER IN. TWO EVENT WINS. FOR THE START OF MADDY STURT’S GAMES CAMPAIGN. CAN SHE GO BACK FOR A FIFTH TIME? TELL YOU WHAT, THOUGH, DAISY McDONALD SNEAKING IN THIRD, BEHIND GRACE AND MADDY STURT THAT SHAKES THINGS UP. ≫ STOKED. 200 POINTS FOR MADDY STURT. AND OUR OFFICIAL RESULTS FOR HEAT 5, STURT WALTON, McDONALD. AND LEADERBOARD, DANI FORD DOING WHAT SHE NEEDED TO DO. IMPRESSIVE PERFORMANCE FROM INDIVIDUALS, TEAM COMPETITION NOT TOO FAR AWAY FOR OFFICIAL RESULTS HEAD TO GAMES.CROSSFIT.COM. AND NO DOUBT SOME MORE GREAT PERFORMANCES COMING UP. BACK HERE FOR TEAM COMPETITION IN JUST A FEW MOMENTS. [MUSIC] ≫ WELCOME BACK TO PAT RAFTER ARENA FOR THE SECOND DAY OF COMPETITION, TORIAN PRO 2024 CROSSFIT GAMES, PRESENTED BY TWL THE HOME OF TRAINING, JEREMY AUSTIN WITH YOU AND ABSOLUTELY AWESOME SPECIAL DAY HERE AT PAT RAFTER ARENA, PAINT THE PRO PINK. AND WE REMEMBER FORMER TORIAN PRO COMPETITOR HANNAH CLARKE AND HER THREE CHILDREN. RAISE AWARENESS FOR DOMESTIC VIOLENCE CROWD AND COMPETITORS WEARING A SPLASH OF PINK TODAY ALONGSIDE ME, PIP MALONE AND BELLA MARTIN JOINS US FROM THE COMPETITION FLOOR LATER ON. INDY IS DONE FOR THE MORNING, TEAMS NOW AND SEEN A SHAKE-UP FOR THE INDIVIDUAL COMPETITION AND STANDINGS FOR THE WOMEN AFTER TWO EVENTS WHO WOULD HAVE THOUGHT BUT THE GIRL BEEN TO CROSSFIT GAMES 4 TIMES, MADDY STURT, TWO WINS AND GRACE WALTON AND KATELIN VAN ZYL IN 3 AND DAISY McDONALD WAS MY DARK HORSE IN 4th, IMPRESSIVE GEORGIA PRYER JUMPING INTO THE 10th SPOT AND PIP, WHAT IS YOUR IMPRESSION ABOUT THE GIRLS THIS MORNING. ≫ SO MUCH ABOUT THE GIRLS THIS MORNING THAT IMPRESSED ME. DAISY McDONALD AND STURT GETTING THE SENG EVENT WIN GREAT AND CAN’T WAIT TO SEE WHAT THEY DO TONIGHT. ≫ JAY CROUCH APOLOGIZING TO THE CROWD FOR HIS LACK OF COMPETITION WITH RICKY GARARD ON THE LEADERBOARD FOR THE TEAMS IT IS LOCKED IN THAT FIRST POSITION, TORIAN MAYHEM AND MAYHEM THUNDER, 288 POINTS, THIRD EXF AND STARR STRENGTH AND GRIT MAKE UP TOP FIVE AND NO DOUBT SEEING MORE TORIAN MAYHEM AND MAYHEM THUNDER. AS THE FINAL TWO TEAM EVENTS HIT THE FLOOR FOR THE FINAL DAY OF COMPETITION. HOW SAD. I DON’T THINK I’M READY OR USED TO IT. ≫ THEY WILL BE ALL FINISHED UP TONIGHT. WE WILL KNOW WHO IS GOING TO THE GAMES TONIGHT FOR THE TEAMS. ≫ WE CERTAINLY WILL. EVENT 4. THREE ROUNDS FOR TIME, ONE MALE/FEMALE PAIR, 3 ROUNDS OF 30 CAL ROW AND 30 OVERHEAD QUATS AND SECOND PAIR ONE ROUND OF 90 CAL ON ROWER AND 90 OVERHEAD SQUATS. THE MEN 195 POUNDS, AND FOR THE WOMEN, 125 POUNDS AND ABOUT 57 KILOS-16 MINUTE TIME CAP AND GORUCK STEPS TO SUCCESS. ≫ ATHLETE ORDER AND KEEP SOME REPS IN THE BANK. ≫ LET’S TALK ABOUT ATHLETE ORDER. YOU AND I ARE DOING THIS. YOU ARE GREAT OVERHEAD SQUATTER, WE KNOW THAT, BECAUSE YOU HAVE GONE TO COMPETE FOR AUSTRALIA AT THE COMMONWEALTH GAMES. IS IT SOMETHING THAT YOU DO THE FIRST THREE ROUNDS OF 30? AND YOU GO ON AND DO 90? ≫ I THINK GIVE YOU STRONGER ATHLETES MORE VOLUME BECAUSE THEY WILL HANDLE. ≫ IT THERE WE GO. DONE SIMPLE AND FIVE TEAMS ON THE COMPETITION FLOOR, CROSSFIT SELWYN HAD TO WITHDRAW. TIM FOWLER, HAD A CHAT WITH HIM THIS MORNING, GOT CRUTCHES WITH HIM AND HOBBLING AROUND THE PLACE. HE HAS TORN HIS INTERIOR CRUCIATE LIGAMENTS AND POSTERIOR LIGAMENT AND TORN HIS MENISCUS THE LAST WARM-UP BEFORE HITTING THE FLOOR, DEVASTATING FOR THE SELWYN TEAM FROM CHRISTCHURCH. ≫ A VERY SLOW START. NO ONE LOOKS IN A RUSH TO GET STARTED. CROSSFIT PAW PAPAMOA. KICKING THINGS OFF. WITH THE STRATEGY OF WHERE AND WHEN YOU PUT YOUR ATHLETES. ATHLETES AT THE BACK WILL BE WAITING A FAIR WHILE. THEY ARE UNDERNEATH WHERE WE ARE HERE AND COME ON THE COMPETITION FLOOR AND THEY SIT AND WAIT. NOW, WHAT IS AN ADEQUATE ROWING PERCENTAGE IF YOU ARE GOING TO DO 30 CALS? YOU PUT YOUR MALES ON THE ROW TO SHIFT THE CALORIES THE QUICKEST OR HOW DO YOU WORK IT OUT? ≫ WELL, OBVIOUSLY THE MALES WILL BE SHIFTING THEM QUICKER. BUT THE FEMALES JUST STARTING IT OFF. GET IT ROLLING. I THINK IT IS REALLY COMING DOWN TO THE OVERHEAD SQUATS ON THIS ONE. THEY NEED TO ROW AT A DECENT PACE. BUT THEY HAVE GOT TO LEAVE ENOUGH IN THE TANK TO MAKE SURE THAT THOSE OVERHEAD SQUATS STAY NICE AND STEADY AND CLEAN AND MAKING ALL OF THEIR REPS COUNT. THEY ARE DOING A LOT OF OVERHEAD SQUATS. HAVING TO DO ANY EXTRAS WILL REALLY HURT. ≫ I NEVER THOUGHT OF THE EXTRAS YET! I WAS JUST THINKING ABOUT THE VOLUME OF 90. FAR RIGHT OF THE SCREEN, WILD CARDS AND THE YOUNGEST COMPETENT TORES ON THE COMPETITION FLOOR. YOUNGEST COMPETITORS ON THE COMPETITION FLOOR. GETTING THINGS UNDERWAY. ≫ TEAMS ARE BREAKING UP OVERHEAD SQUATS EARLY ON. AND ALREADY QUITE A FEW NO REPS. ATHLETES HAVE TO MAKE SURE THAT THEIR HIP CREASE IS BELOW THE KNEE BAR LOCKED OUT OVERHEAD. ≫ AS WE GO ALONG, A GOOD OVERHEAD SQUAT POSITION AND FOR A YOUNGSTER TO BE SHIFTING A BARBELL LIKE THAT, IT IS IMPRESSIVE. ≫ QUALITY LIFTING THAT WE ARE SEEING IN OUR YOUNG ATHLETES IN OCEANIA REGION IS JUST UNREAL. DOING THEIR HOME WORK WITH OLYMPIC LIFTING IN THEIR GYMS. ≫ I REMEMBER EARLY ON, WE WERE TAUGHT TO RAISE OUR SHOULDERS TOWARDS THOSE EARS AND TO GET A POSITION AND THEN LATER ON, TAUGHT TO RELAX THOSE SHOULDERS AND BRING THEM DOWN TO OPEN UP THAT SHOULDER JOINT MORE TO STABILIZE THE WEIGHT SO THAT EVERYTHING IS LOADED ON TOP OF YOUR RIBS. WHEN YOU GO FROM CROSSFIT TO WEIGHTLIFTING POSITION, WHAT DO YOU FOCUS ON SPECIFICALLY FOR THE OVERHEAD POSITION. ≫ EVERY ATHLETE IS DIFFERENT, YOUR OVERHEAD POSITION WILL COME DOWN TO YOUR OVERHEAD MOBILITY. ≫ WHICH I HAVE NONE OF! TOO MUCH BENCH PRESS IN MY EARLY DAYS. AND ALMOST FINISHED ROUND 2, MOVEMENT IS GOING TO BE KEY IN THIS. MORE ON THAT HEAD DOWN TO BELLA MARTIN. ≫ WELL, WHILE THESE ATHLETES ARE WORKING THROUGH IT YOU ARE SEEING DIFFERENT MOVEMENT PATTERNS FOR THE OVERHEAD SQUAT. SEEING STRONGER ATHLETES SQUAT SNATCH THE BAR AND GO STRAIGHT INTO QUATS. TELL YOU WHAT, YOU WILL SEE A LOT OF THESE ATHLETES STRUGGLE AND THEY WILL POW ARE CLEAN, POWER JERK IT AND PUT IN IT TO BARK RACK POSITION. IF IT TAKING YOU THAT MUCH TIME AND EFFORT AND ENERGY TO GET THE BAR UP AND OVERHEAD YOUR BOUND FOR FAILURE. IT WILL NOT BE GOOD. ≫ YOU ARE RIGHT ON THAT BELLA. A LOT OF THE TIME IN CROSSFIT ATHLETES STRUGGLE WITH WIDE GRIP ON THE BARBELL. IT PUTS A LOT OF PRESSURE ON THE WRISTS AND THE SHOULDERS. SOMETHING THAT YOU NEED TO EASE INTO. YOU CANNOT RUSH INTO IT WITH THE BIG WEIGHTS. THESE WEIGHTS THAT THE ATHLETES ARE MOVING IS SOMETHING THAT THEY WORKED ON OVER TIME. ≫ AND YES IT IS DEFINITELY A MODDERED TO HEAVY BARBELL FOR THIS VOLUME OF OVERHEAD SQUATS. ESPECIALLY FOR THE WOMEN. IT WILL BE INTERESTING TO SEE WHO FARES BETTER IN THIS EVENT IF IT IS MEN OR WOMEN WHEN IT COMES DOWN TO OVERHEAD QUATS. ≫ BELLA, LOOKING AT LOADING FOR AN EVENT LIKE THIS, DON’T WANT ANYTHING TOO LIGHT OR ANYTHING TOO HEAVY. I THINK THEY FOUND THE ABSOLUTE PERFECT WEIGHT FOR BOTH MALES AND FEMALES IN THIS. THAT WILL BE TESTING ATHLETES AS WE SEE OUR FIRST BOX MOVE AND ATHLETE THAT MOVES THE BOX IS ONLY ABLE TO JUMP BACK ONTO ROWER. YOU WILL SEE THE FIRST ROWER THE PERSON WHO MOVES THE BOX. AND THAT WEIGHT LOAD THAT THEY ARE SHIFTING, YOU DO THREE ROUNDS OF 30, WHEN YOU GET TO BACK END, ONE SET OF 90 THEN WE’RE REALLY COOKING. ≫ REALLY COOKING. I THINK OVERALL, ALL OF THE EVENTS THAT WEEKEND HAVE BEEN GREAT TEST OF FITNESS. IN MY OPINION THE WEIGHTS FOR ALL OF THE BARBELLS ARE FAIR TO TEST THAT FITNESS AND NOT JUST YOUR STRENGTH BUT CAN YOU HOLD ON AND CAN YOU HANDLE THE VOLUME AND FATIGUE? TRYING TO FIGURE OUT WHO IS GOING TO THE CHRISTOS GAMES HERE. GOT TO GIVE THEM A BIT OF A TEST. ≫ BIG-TIME. NO EASY TICKETS HERE IN OCEANIA REGION, GREATER WEST, SPLIT TIME OF 5:32. RUARK NOT FAR BEHIND IN 5:45. AND WILD CARD IN 5:57 MONA VALE. RUARK. ONE OF THE TEAMS THAT HAS BEEN HERE MANY YEARS. SPOKE ABOUT POSITIONING OF THAT BARBELL. AND IT IS ALMOST LIKE THE WIDER YOU GO IS NOT OBVIOUSLY — DEPENDS ON YOUR MOBILITY. LOOKS LIKE HE IS TILTING THE HIPS A LITTLE FORWARD. ≫ HAVING THE BARBELL OVER THAT CENTER OF MASS, IN AN OVERHEAD SQUAT, SUPER-IMPORTANT BUT HOW YOU CAN MAKE IT OVER YOUR CENTER OF MASS IS THE BIGGEST THING. YOU NEED THAT SHOULDER MOBILITY TO BE ABLE TO GET THE BAR INTO THE PERFECT POSITION. ≫ YOU MENTION THAT. NICOLE CLEAN AND JERK THE BAR GOT SET AND PUT IN IT PERFECT OVERHEAD POSITION THE STRONGER YOU ARE THE LESS YOU HAVE TO DO THAT BUT WHAT A WAY TO DO IT. MAINTAINING THAT POSITION ON YOUR BACK REP. ≫ IT IS A SMART WAY TO DO IT IF THIS IS A HEAVY WEIGHT OVER THIS AMOUNT OF REPS AND NOT COMFORTABLE SQUAT SNATCHING INTO IT, SAFE WAY TO GET IT OVER YOUR HEAD, MAKE SURE THAT THE FIRST REP COUNTS AND NOT WASTING TIME. ≫ GOING AGAIN, FEW REPS STARTING TO CREEP IN FOR PAPAMOA MANGOPARE. ≫ DOING GOD WORK WITH THAT 125 POUNDS. ≫ GET CENTER OF MASS UNDER THE BAR. UNDER THAT BALANCE . ≫ ATHLETES ARE ALMOST AT THE END OF COMPETITION. HOW MUCH IS THEIR CORE ACTIVATING OR GETTING TRIED IN AN EVENT LIKE THIS? ≫ FOR THE TEAMS THEY DID ALL OF THAT WORM HOLDING YESTERDAY. WE KNOW ABSOLUTELY BELOW YOUR MIDLINE OUT AND HAVING TO DO THESE OVERHEAD SQUATS THAT REQUIRED MIDLINE STABILITY. OUT THE DOOR BY NOW. ≫ AND RUARK OUR FIRST TEAM OVER THE LINE. 8:38, SPLIT TIME, GREATER WEST IN 8:43 AND NOW THE MONA VALE STARR STRENGTH, WILDCARDS, THEY ARE DONE. YOU HIT HALFWAY POINT IF YOUR THE FIRST PAIRON IS DONE. NOTHING ELSE YOU CAN DO TO HELP YOUR TEAM. ≫ NATHAN HORNER, MEET BALL CENTER OF SCREEN. ROXY GEORGE FAR LEFT OFF THE ROW NOW. JAKE, ONE OF THE STRONGER TALLER ATHLETES. BULK OF THE ROWING CALORIES FOR SURE. ≫ TALL PEOPLE AND ROWER GOES HAND-IN-HAND. ≫ AND OVERHEAD SQUATTER AND SHORTER ATHLETES GO HAND-IN-HAND AS WELL. PERFECT PARTNERSHIP ON THE FAR LEFT FOR ROXY GEORGE AND JAKE FROM MONA VALE STARR STRENGTH WILDCARDS. AND CROSSFIT CREATES AND CROSSFIT PAPAMOA IN LANES 5 AND 6 STILL BATTLING. CREATE COMPETITOR HAS A WIDE STANCE. TWO ATHLETES IN. AND JOE PICKS THE BAR UP IN THE BACK GROUND WITH PINK SHIRT AND. [ INAUDIBLE ] DO GO THE SAME, SQUAT SNATCH THIS LOOKS EASY. ≫ TIME TO BEAT WORLDWIDE, CROSSFIT PRESTANDA KRIGER 13:10 AND THAT IS IN 2 MINUTES FROM NOW. SO SO THEY MUST HAVE BEEN ABSOLUTELY HUSTLING. NOW GREATER WEST HAS A ROWER ON. ≫ THE TEAMS DOING ON THE BOTTOM OF THE SCREEN, THE ATHLETES ARE HELPING EACH OTHER WITH THEIR FOOT POSITIONING ON THE ROWER. SAVING THAT TIME. IT MIGHT NOT SEEM A LOT TO SOMEONE WHO IS NOT FAMILIAR WITH DOING ROW EVENTS OR WORKOUTS IN THEIR GYM AT HOME. BUT WHERE YOUR FOOT STRAP, IS MAKES A DIFFERENCE WITH HOW MUCH POWER YOU PUT THROUGH THE LEGS. BIG FEET, THEN YOU NEED TO MOVE THAT SETTING UP A BIT AND SMALLER ATHLETES AND FEMALES, SMALLER FEET AND STRAP DOWN LOWER. ≫ SMILING ONLY BECAUSE I KNOW YOU HAVE DONE HALF MARATHON ROW AND WONDERING WHAT YOU DID WITH YOUR FOOT STRAPS IN AN EVENT LIKE THAT AT CROSSFIT GAMES. ≫ I CHANGED THEM AROUND A LOT I WAS GETTING BLISTERS. I HAD TO KEEP ADJUSTING IT BECAUSE MY FEET WERE HURTING SO BAD. ≫ ANY WORSE THAN LOSING ALL OF YOUR TOENAILS THE LAST WEEKEND. ≫ I THINK IT HURT WORSE ON THE ROW. ≫ PAPAMOA HAVE NOT HAD A HAPPY EVENT 4, PAPAMOA MANGOPARE AND FAR RIGHT OF SCREEN, VARGAS, WAITING FOR CROSSFIT CREATES. ≫ THE RUARK TEAMMATES ARE BATTLING AWAY AS ARE ROXY GEORGE AND JAKE AND OWEN AND HORNER IN THE CENTER OF PAT RAFTER ARENA. OWENS HAS A GOOD MOBILE POSITION FOR OVERHEAD SQUATS. ≫ GREAT SHOULDER POSITION. ≫ REMEMBER, SHE IS OUR GENIUS. SO SHE KNOWS A LOT OF STUFF. AND WITH THAT POSITIONING BEFORE, LOOKS LIKE SHE HAS IT DOWN PAT. HAD A LOT MORE REPS IN THE TANK. ≫ SHE WAS ABLE TO PUSH HER HIPS BACKWARDS AND UNDER THE BAR AND LET HER LEGS DO THE WORK. SQUAT BECOMES LESS OF A SHOULDER MOVEMENT AND MORE OF A LEG MOVEMENT. ≫ NATHAN HORNER. THAT CORE E NEARLY GIVING OUT. I GUESS THAT YOU ARE RELYING ON YOUR BODY. WHEN TO TELL YOU ENOUGH IS ENOUGH. BUT YOU STRAY IT GUISE WITH 90 HOW MANY REPS YOU ARE DOING OR DO YOU GO BY FEEL? ≫ YOU NEED TO GO BY FEEL AND WHEN YOU FEEL LIKE YOU ARE GETTING TO THAT POINT OF FAILURE YOU NEED TO PUT IT DOWN AND KEEP A REP OR TWO IN THE TANK. ≫ I LIKE THAT. NO REPS IN THE TANK. OWEN. ≫ BREATHING IS IMPORTANT AS WELL AND GO UP TO HIT PLATFORM FOR ONE SINGLE LIFT, WHAT ARE YOU DOING WITH YOUR BREATHING IN. ≫ HOLDING YOUR BREATH. ≫ THE LIFT? ≫ IT DEPENDS HOW LONG IT TAKES YOU. ≫ OKAY. SO YOU ARE GOING UP FOR THE 3, 4, 5 SECOND LIFT AND HOLDING THE BREATH FOR THE ENTIRE TIME NOT LONG. WHEN YOU HAVE GOT 90 REPS TO COMPLETE, WHAT ARE YOU DOING WITH YOUR BREATHING? ≫ YOU GOT TO BE A LITTLE BIT STRATEGIC WITH OVERHEAD SQUATS, BECAUSE IF YOU BREATHE AT THE WRONG POINT AND YOU HAVE A WOBBLY MIDLINE IT CAN MAKE IT HARDER TO STABILIZE THROUGH THE MIDDLE. PROBABLY WANT TO BE BREATHING AT THE TOP OF EACH REP. SO THAT YOU CAN RESET TO GO BACK DOWN AGAIN. ≫ ABSOLUTELY TOUGH GOING. FOR HEAT 1. ≫ WHAT A BATTLE. TWO GIRLS STILL SMILING, BOUNCING AROUND. HAVING THE TIME OF THEIR LIFE. TOUGH GOING FOR OUR TEAMS. OUR SECOND LAST EVENT FOR THE TEAM COMPETITION FOR THE ENTIRE TORIAN PRO FOR 2024 HOW SAD. TOUGH ONE TO GET THINGS CRACKING. ≫ BIT OF ROWING. BIT OF OVERHEAD SQUATS. I LIKE THE COMBINATION PERSONALLY. BUT THESE TEAMS HAVE DONE A LOT OF WORK ALREADY. AFTER YESTERDAY MIDLINES ARE BLOWN. LOTS OF GOOD OVERHEAD SQUATTING FROM OUR TEAMS. MAJORITY OF THE ATHLETES HAD NO PROBLEM WITH THE WEIGHT. IT IS HOW FAST CAN YOU GET IT DONE. ONCE THAT FATIGUE STARTS TO KICK IN ON THE OVERHEAD SQUAT AND YOU GET THE DEATH WOBBLES IT IS HARD TO PULL IT BACK IN. ≫ YOU MENTION THE COMBO. AND WE ARE SQUATTING, STABILIZING, SHOULDER POSITION AND VERY STRONG PULLING MOTION FOR THE ROW CALORIES. GOT SOMEONE WHO CAN OVERHEAD SQUAT YOU ARE IN GOOD POSITION. TEAMS A BIT OF STRUGGLE. HEAT 1 DOWN. OUTSTANDING YOUNG MAN! GREAT SPLASHES OF PINK THROUGHOUT. CROSSFIT CREATE TEAM. PLENTY OF SUPPORT FOR ALL OF THE ATHLETES, INDIVIDUALS, TEAMS YOU NAME IT. THERE WE GO CREATIVEFIT DOWN IN MELBOURNE. I THINK WE COULDN’T GET MORE PINK IF WE TRIED. GETTING BETTER AND BETTER EACH YEAR. MORE PEOPLE EMBRACING DAY TWO OF THE TORIAN PRO. PAINT THE PRO PINK. THAT GUY HAS HEAD PHONES ON SO HE DOESN’T HAVE TO LISTEN TO US. OR ME. SORRY, ME. WHAT ARE WE CALLING THAT? ≫ I WILL TAKE A GUESS AND SAY THEY ARE FROM THE COUNTRY. ≫ I WAS GOING TO SAY SO BUT THE WESTERN CUTOFF PINK-CHECKED. THE LOVELY PINK WIGS ARE GOING ON. ≫ PINK PANTHERNESS THE HOUSE. ≫ I WOULD BE WEARING THAT TOO. IT IS NOT E OVERLY WARM HERE. THE RAIN HAS STOPPED. PATCHES OF BLUE SKY. COMMUNITY COMPETITION ARE OUTSIDE, TEENAGERS ADAPTIVES. AND SO MANY VENDORS OUTSIDE. ≫ HEAT 2 IS MAKING THEIR WAY ON, THREE ROUNDS FOR TIME, FIRST MALE/FEMALE PAIR DO 30 CAL ROW AND 30 OVERHEAD SQUATS AND PAIR 2 DOES ONE ROUND OF 90 CAL ROW AND 90 OVERHEAD SQUATS. AND MEN AT 185, AND WOMEN 125 POUNDS, ABOUT 57 KILOS, 16 MINUTE TIME CAP AND THAT TICKED AWAY VERY QUICKLY. GORUCK STEPS TO SUCCESS. ≫ ATHLETE ORDER AND KEEP SOME REPS IN THE TANK. ≫ SOMETHING THAT HEAT ONE WASN’T ABLE TO DO. 168 ALEXANDRIA FROM SYDNEY. LANE 7 ON OUR LANE ASSIGNMENTS. CONCEPT VERY HAPPY, NO WORM IN SIGHT A BIT OF A BATTLE YESTERDAY WITH IT. AND THERE IS ONE OF THE MOST EXPERIENCED IN THE FIELD. MONA VALE STARR STRENGTH. ≫ FEW TEAMS NO RUNNING OR WORM. GOT SOME HEAVY HITTERS OUT THERE. ≫ CHOCOLATE BOX, GIVE HER A HEAVY BARBELL ANY DAY OF THE WEEK. ≫ GIVE HER THE 90 SQUATS. ≫ GOING OUT FIRST. ≫ MENTION THE VOLUME, THE STRATEGY, VOLUME IS THE SAME, INTENSITY IS DIFFERENT. HOW MANY TIME DOES YOU PRACTICE THIS? ≫ TALKING TO SOMEONE EARLIER, HE HAD TEAMS PRACTICING SOME OF THE EVENTS A NUMBER OF TIMES. DIFFERENT STRATEGIES TO PLAY OUT. A LOT OF THE TEAMS AS WELL WOULD HAVE BEEN PRACTICING EVENTS IN PARTS. TO SAVE THE VOLUME ON THEIR TRAINING. ≫ BEN, JAMES. IRON BODY FAR LEFT AND MIXING THINGS UP AS WELL. POTTER ON THE ROW FIRST FOR CHOCOLATE BOX. AND MOORE . ≫ AND KIRRAWEE NO REPS, ATHLETES HAVE GOT TO GET DOWN BELOW PARALLEL. AND ONE PERSON I KNOW WHO WOULD LOVE THESE IS MOORE ON SCREEN. NO STRANGER TO THIS POSITION OVERHEAD AUSTRALIAN WEIGHTLIFTER. THE CALL OUT LATE FOR CONCEPT AND STILL GOT IT. ≫ HER PARTNER BEN, THIS IS AN INTERESTING COMBO, BOTH ARE VERY EXPERIENCED AND BOTH WE KNOW CAN SHIFT A LOT OF LOADS. INTERESTING THAT THEY ARE GOING OUT FIRST. ≫ COULD BE USING THE STRATEGY TO GET OUT AHEAD AND GIVE THEIR OTHER TEAMMATES TIME. 125 POUNDS FOR THE LADIES. 185 FOR THE MEN. AND THAT WEIGHT NO PROBLEM FOR MOORE EVEN AFTER HAVING HER SECOND BABY. ≫ SPLIT TIME, TIME TO BEAT, 2:04 FOR ROUND 1 WHICH IS RIDICULOUS. AND 2:40 IS WHERE WE ARE NOW RUNNING FOR IRON BODY CROSSFIT AND OTHERS GETTING TO WORK WITH HER ROW. IN IS CENTER FOR REC GYM KIRRAWEE. ≫ SEEN SPEED CHANGE FROM THE PREVIOUS HEAT. FIRST PAIR OF ATHLETES MAKING EASY WORK OF THEIR OVERHEAD SQUATS. ≫ DECIDED TO SEE WHAT SHE CAN DO WITH THE BARBELL. POTTER IS FINISHED UP WITH HIS L ROW. YOU MENTIONED IT EARLIER WITH THE HEIGHT OF ATHLETES AND HOW EASY THE ROW SEEMS TO BE MORE DISTANCE ON THE CHAIN. SHORTER ATHLETES ARE NOT ENJOYING THE ROWS MUCH. ≫ TALLER ATHLETES HAVE FURTHER TO PULL IT WHICH MEANS THAT THEY ARE GENERATING MORE POWER. SHORTER ATHLETES HAVING TO WORK THAT BIT HARDER THROUGH THE QUADS TO GENERATE THE POWER. ≫ THAT IS A GREAT SQUAT. FROM CHOCOLATE BOX. NO REP THERE. JUST DUE TO DEPTH. AND STABILIZATION AT THE TOP LOOKS GREAT. ≫ WE SAW HER LIFTING YESTERDAY WAS SO STRONG. SHE HAD NO PROBLEM WITH THE JERK OVERHEAD BUT THAT WIDER GRIP MIGHT BE SOMETHING THAT SHE IS NOT QUITE AS STRONG IN AND WE SEE THAT QUITE A LOT WHERE ATHLETES ARE REALLY STRONG CLEAN AND JERKERS BUT THE OVERHEAD SQUAT JUST POSING A BIT MORE OF A PROBLEM. ≫ YOU CAN SEE HOW HARD THE MUSCLES IN HER SHOULDERS ARE WORKING AND SEE THEM PULSING EACH TIME. AND THIS IS A REALLY, REALLY GOOD. [ INAUDIBLE ] AND BELOW NOT SO MUCH. ≫ SHE HAD A FEW NO REPS FROM HER JUDGE FOR NOT GETTING HIPS BELOW PARALLEL. ≫ POTTER IS NARROW WITH HIS STANCE. REALLY WIDE WITH HIS ARMS. SOMETHING NOT NORMALLY YOU SEE — ≫ HAS GREAT SHOULDER MOBILITY. HE DOES NOT NEED TO CREATE THE SPACE FOR HIS SHOULDERS WITH HIS HIPS. ≫ SEE ATHLETES WITH A WIDE STANCE WITH THEIR FEET. DOING IT BECAUSE THEY ARE TRYING TO CREATE SPACE WITH HIPS BECAUSE THEIR SHOULDERS CAN’T GET THERE. [ INAUDIBLE ] THAT IS NICE AND COMPOSED WITH JAKE IN THE SCREEN, FAR LEFT, BLACK SHIRT. IT IS A REALLY GOOD STRONG PULL. ≫ HAPPENING WITH THE FIRST PAIR, 61/2 MINUTES DOWN FOR MORE HEAD DOWN TO BELLA MARTIN. ≫ YOU KNOW WHAT, WATCHING THESE ATHLETES TAKE ON THIS EVENT FOR THE SECOND HEAT IN A ROW I’M SEEING NO REPS ON NO REPS. FOR THESE OVERHEAD SQUATS. I THINK IT IS TOUGH WHEN YOUR TRYING TO MOVE QUICKLY AND TRYING TO MOVE EFFICIENTLY YOU ARE REALLY SKIRTING THE LINE WITH DEPTH AND OPENING THE HIPS AT THE TOP JUDGES ARE TRYING TO DO GREAT JOB TRYING TO KEEP ATHLETES ACCOUNTABLE AND SO DISAPPOINTING AND HEART BREAKING TO WATCH A NO REP TOWARDS THE END. THESE ATHLETES ARE TIRED AND STRUGGLING THROUGH IT AND TRYING TO STAY MENTALLY LOCKED IN AS YOU GET NO REP THROUGH THE SETS. I CAN’T IMAGINE HOW THEY ARE FEELING RIGHT NOW. ≫ TIRED. EXHAUSTED. SORE. WHAT ELSE DO WE GOT? ≫ DEFEATED PROBABLY A BIT? [ LAUGHTER ] ≫ A GREAT SET OF OVERSAID SQUATS, PARTNERING UP WITH JAKE. AND JESSE ATHLETE WITH A NARROW STANCE AND WIDER OVERHEAD POSITION. WHAT ARE WE UP TO? HOW MANY DO WE HAVE TO GO? THAT IS ONE TEAM IN PARTICULAR THAT MAY BE SITTING ON TOP OF THE LEADERBOARD WHO HAVE GOT A VERY EXCITING SPEED ON THIS EVENT. HAVE TO WAIT A COUPLE MORE HEATS TO GET THERE. ≫ APPARENTLY IT WILL BLOW THE EVENT RECORD OUT OF THE WATER. AND DONE. FOR MONA VALE STAR STRENGTH TEAM. AND THE NEXT PAIR IS DONE. RYAN AND ANN FOR GREATER WEST AND IRON BODY AS WELL. LANE 8 HAS FINISHED UP NOW. DONE — [ LAUGHTER ] — I SHOULDN’T LAUGH. IT IS DIFFICULT TO MOVE THOSE BOXES. ≫ AND IT IS LITTLE THINGS LIKE THAT THAT YOU GET FROM COMPETITION EXPERIENCE, WHERE IS THE EQUIPMENT GOING ON THE FLOOR? WHAT ARE STANDARDS OF THE FLOOR. AS AN ATHLETE THAT IS STUFF THAT YOU NEED TO KNOW. ≫ ALSO THE STUFF THAT FRUSTRATES YOU AS WELL AS AN ATHLETE, LIKE WHEN THINGS DON’T WORK OUT. HOW DO YOU KNOCK THAT STUFF OUT OF YOUR BRAIN AND TRY TO REFOCUS? YOU HAVE TO MOVE THAT BOX. IT SHOULD NOT BE THAT HARD, BUT YOU HAVE JUST EXHAUSTED YOURSELF FOR THE LAST 9 MINUTES JUST MOVE THE BOX. ≫ LITTLE BITS LIKE THAT IN TRAINING ATHLETES AT THIS LEVEL. IF YOU ARE PRACTICING THE EVENT THEN PRACTICE LITTLE THINGS LIKE MOVING A CONE WHERE YOU HAVE TO PLACE IT ON THE FLOOR THAT ALMOST REPLICATES COMPETITION SO YOU ARE USED TO NOT STANDING IN YOUR LITTLE SQUARE AND DOING IT. ≫ INTERESTING THAT THE BOX WAS CHOSEN AS AN IMPLEMENT. ≫ JUST MAKING IT THAT BIT HARDER. ≫ ROLLING A BARBELL DOWN OR DOING SOMETHING IT WILL BE EASY. BIG AWKWARD OBJECT WITH SWEAT INVOLVED IT WILL BE HARD. ≫ WHY USE A CONE WHEN YOU CAN GET A GIANT BOX OUT AND MOVE THAT. ≫ 168 ALEXANDRIA DONE AS WELL. MECCA WHITE IS UNDERWAY. ALL TEAMS ARE PAST THE HALFWAY POINT WORK WISE. TIME WISE WAY OVER THAT. AND FUNNY BEING HERE IN THIS OPEN AIR ARENA AT THE TORIAN PRO, BECAUSE WHEN THE SUN COMES OUT IT GETS SO MUCH BRIGHTER. ≫ IT DOES. IT WAS DARK AND GLOOMY IN HERE THIS MORNING WITH THE RAIN. THE SUN IS STARTING TO COME OUT. ≫ 11:40, MITCH PASSING OVER TO HIS TEAMMATE. SHE DID NOT DYE HER HAIR PINK FOR TODAY, SHE HAS HER PINK THERE NORMALLY. IT IS A THING SHE DOES. LOTS OF EXPERIENCE AS A COMPETITOR INDIVIDUALLY AND TEAM. TALK ABOUT CENTERING THAT BARBELL. HE HAS GOT IT NAILED. ≫ KIERAN, GREAT WITH A BARBELL. BUT WHAT A ROCK SOLID OVERHEAD POSITION. GOT VERY LITTLE MOVEMENT UP TOP. THE BOTTOM HALF IS DOING ALL OF THE WORK. ≫ KIERAN A HEAVY DIESEL FITTER. HE KNOWS HEAVY. AND PART OF THE 35-39 BRIGADE. ANOTHER ONE OF OUR SPECIAL MOMS ON THE FLOOR. AND JUST STRUGGLING WITH A BIT OF DEPTH. AND JUDGING STANDARDS ARE ON-POINT. TORIAN PRO. THEY ARE GETTING AWAY WITH NOTHING. ≫ SHE GOES DEEPER ON THE NEXT ONE BUT DID A BUNCH OF REPS THAT DIDN’T COUNT AND THAT WILL HURT HER SHOULDERS. ≫ A COUPLE OF MINUTES REMAINING OF THE SECOND OF FOUR HEATS. ≫ GREATER WEST, CENTER OF SCREEN IN LANE 4. EMILY AND JAMES ON SCREEN. LOOK AT THAT FOCUS. TALK ABOUT POSITIONS YOU WANT TO LOOK TO ON THE GROUND. OBVIOUSLY FOCUSED ON A LINE OR SOMETHING ON THE FLOOR HIS GAZE HAS NOT MOVED. SOMETHING THAT IS DEPENDENT ON A GOOD ALREADY SIFT IN. ≫ PREFERABLY LOOKING AT SOMETHING UP AHEAD THAT IS NOT MOVING TO HELP WITH THAT STABILITY. CHIN SLIGHTLY DOWN AND EYES FORWARD FOCUSED ON SOMETHING THAT YOU CAN FIND, EVEN IF IT IS JUST A LINE ON THE FLOOR UP AHEAD. ≫ GREATER WEST GETTING AHEAD OF MYSELF. JAMES HAS THEM ALL, JIM, JIMMY, JIM BOB, JUMBO, JIMINA, BOB, THROW ANYTHING IN THERE? ≫ I LIKE JIMINA. ≫ I THINK IT IS GREAT. ≫ I WONDER IF HE HAS PERSONALITIES TO GO WITH EACH OF THOSE NICKNAMES? ≫ ONE OF HIS HOBBIES IS TALKING RUBBISH. I THINK HE MIGHT. HE MAKES REALLY DUMB BETS TOO. HE HAS A VP TATTOO FOR THOSE OF YOU DON’T KNOW WHAT VB IT IS A BRAND OF BEER OUT HERE. VICTORIA BITTER. I WONDER WHERE HE PUT THAT VB TATTOO? MAYBE THAT IS WHAT HE IS LOOKING FOR! ≫ WOULD WE SAY EQUIVALENT OF A VB TATTOO FOR AMERICANS WOULD BE A BUD TATTOO? ≫ A WHAT? BUD LIGHT? YES. ABSOLUTELY! FINAL 10 SECONDS OF THIS HEAT AND WHAT A BATTLE ALL OF OUR TEAMS HAVE HAD SO FAR IN THE LAST 2 HEATS. AND THIS WILL BE TOUGH TO FINISH. ≫ IT IS A DIFFERENT TATTOO HEARD FROM BELLA. TEAMS PROGRESSING FURTHER AND FURTHER EACH HEAT WE GET INTO. EVENT 4, SECOND LAST EVENT OF THE TEAM COMPETITION AT THE TORIAN PRO. SECOND DAY OF COMPETITION. ≫ SAW THESE TEAMS GET THAT BIT FURTHER. LESS ISSUES WITH THAT OVERHEAD SQUAT WEIGHT. 56 KILOS FOR THE WOMEN, 84 FOR THE MEN. AND 125 POUNDS AND 185 POUNDS DIFFICULT AFTER THE WORK THEY DID YESTERDAY. NOT FOR SAMI MOORE. ≫ THIS IS WHERE THE BOX GOES. AND THAT IS HOW YOU MOVE IT. EASY. GREAT OVERHEAD POSITION. FUNNY HOW SOME PEOPLE STRUGGLE WITH THE BOX AND SOME DIDN’T. ≫ WHEN YOU KNOW IT IS COMING IT IS GOOD TO PRACTICE IT AND THEN IT IS NOT A SURPRISE ON THE DAY. ≫ STRATEGIES REJIGGED FOR THE TEAMS IN THE NEXT TWO HEATS. DO THEY STICK TO THE ORIGINAL STRATEGY? HAVE THEY SEEN ACCUMULATION FATIGUE OVER THE LAST THREE EVENTS FROM YESTERDAY? CARRYOVER. YOU ARE A BIT BUSTED UP, I DON’T KNOW. ≫ SAW THAT WITH IRON BODY ON SCREEN. [ INAUDIBLE ] PARTNER GETTING ALL OF THOSE NO REPS. 90 SEEMING TO BE THE PROBLEM CHILD OF THIS EVENT. ≫ TWO HEATS DOWN, TWO TO COME. DAY TWO OF THE TORIAN PRO. PLENTY OF PINK AS WELL. BACK SOON. ≫ WELCOME BACK TO THE COMPETITION FLOOR FOR OUR ATHLETES IN HEAT 3 EVENT FOR THE SECOND LAST EVENT OF THE DAY FOR OUR TEAM COMPETITION. JEREMY AUSTIN, PIP MALONE AND BELLA MARTIN WITH YOU. SECOND LAST EVENT, EVENT 4, 3 ROUNDS FOR TIME OF MALE/FEMALE PAIR, 30 CAL ROW AND 30 OVERHEAD SQUATS AND 90 CAL ROW AND 90 OVERHEAD SQUATS. FOR THE MEN 185, AND WOMEN 125 POUNDS, 57-KILO. 16 MINUTE TIME CAP AND ALL TEAMS SO FAR HAVE NEEDED WAY MORE THAN THAT, IS ANYONE GOING TO GO ANYWHERE NEAR OUR TIME TO BEAT FROM CROSSFIT PRESTANDA KRIGER 13:10 AND GORUCK STEPS TO SUCCESS. ≫ ATHLETE ORDER AND KEEP SOME REPS IN THE TANK AS YOU SAW WITH THE PREVIOUS HEATS ATHLETES ARE STARTING TO FAIL THOSE OVERHEAD SQUATS IS WHAT WAS KEEPING THEM FROM MOVING AHEAD. DEPTH BECOMING A PROBLEM. ≫ CROSSFIT TAURUS LEADING THE CHARGE ON THE RUNS YESTERDAY. LANE 1. AND SURPRISE FROM THE GOLD COAST WITH OUR GOOD FRIEND ZEKE FOR CROSSFIT CARV A GOOD HEAT WIN YESTERDAY AS WELL WITH THE RUN AND THE WORM THRUSTERS. ≫ AND YES, TODAY IS A PINK COMPETITION. RAISING AWARENESS FOR DOMESTIC VIOLENCE. ≫ HEAT 3 THE TEAMS ARE BRINGING THE PINK. ≫ AMAZING. ≫ ALL OF THEM ARE IN PINK. ≫ AMAZING. AND HANNAH CLARKE AS AN EXCOMPETITOR OF THE TORIAN PRO, RECOMMEND THAT PEOPLE COME WITH A SPLASH OF PINK. I CAN’T TALK, I’M HEAD TO TOE, BUT A LOT OF PEOPLE HAVE GONE TO A LOT OF EFFORT TO MAKE SURE THAT THEY ARE REPRESENTING SMALL STEPS FOR HANNAH, SUCH AN IMPORTANT CAUSE, FOR EVERYONE HERE IN SOUTHEAST QUEENSLAND AND RIGHT ACROSS AUSTRALIA. A DEVASTATING STORY. RAISE AWARENESS FOR HANNAH CLARKE AND HER THREE CHILDREN. , GREAT TO SEE SO MUCH PINK OUT AND ABOUT TODAY. EXF 2 WITH SOME HEAVY HITTERS. THEY ARE GOING TO BE ONES TO BEAT. AND PROVE THEIR PROWESS. EAST TAMAKI RENEGADES GETTING TO WORK. THAT IS A WONDERFUL OVERHEAD POSITION AND NO WONDER, SHE IS AN UNDER 59-KILO WEIGHT LIFTER FROM NEW ZEALAND. THERE YOU GO. ≫ A STRONG OVERHEAD POSITION. AS IS THAT. ≫ AND GEMMA ELLIS. ≫ SHE IS REALLY ROCK SOLID IN THE SHOULDER STABILITY. STILL GET THOSE HIPS DOWN BELOW PARALLEL. CAN’T FORGET THE BOTTOM HALF. ≫ LAST THREE PEOPLE ON SCREEN ARE ALL PARENTS AND ALL FROM NEW ZEALAND. AND GASKILL IS NOT HAVING WONDERFUL HAIRDO. LOVING THE PINK IN THE HAIR TODAY. ABSOLUTELY OUTSTANDING POSITION. ≫ EXF 2, NO SURPRISE. SHANIA PARTNERED TO JACK WHO IS LEADING THE TEAM COMPETITION. TORIAN MAYHEM AND MARTIN GET BACK TO WORK ON THE ROW. HATE TO BE THAT ROWER. BUT WAIT, WAIT UNTIL MATIAS GETS ON THERE. IF ROWERS HAD FEELINGS, WHICH I’M SURE THEY DO, IT WOULD BE SHAKING. ≫ FOR SOME OF THESE BIG GUYS, A 30 CAL ROW CAN GET IT DONE QUICK AND OVERHEAD SQUATS ARE NOT PARTICULARLY DIFFICULT FOR THEM THEN USING A BIT MORE POWER ON THE ROWER WILL NOT HURT. ≫ SPRINTING BACK TO HIS ROWER FROM CROSSFIT PUMP AND DUMP, PLUS64 CROSSFIT. AND ANOTHER GOOD DAY FROM YESTERDAY AND EXPERIENCE DOES COUNT. SHANIA GETTING TO WORK NOW BOTTOM OF THE SCREEN. GETTING TO WORKOUT MOST DAYS WITH PARTNER JAKE SHE STARTED BACK WITH ME ABOUT FIVE OR SIX YEARS AGO ON GOLD COAST AND HER PROGRESSION SINCE GOING TO CROSSFIT TORIAN HAS BEEN AMAZING. NEARLY AS AMAZING AS PALMER’S OVERHEAD POSITION. ≫ I DON’T GET SICK OF SEEING THAT. HOLDING HER BRO BREATH AS SHE GOES DOWN KEEP STABILITY THROUGH MIDLINE. ≫ LIKE A PISTON. SHE KNOWS EXACTLY WHAT SHE IS DOING. ≫ AND IN THE BACKGROUND FOR CARV SEE ANOTHER BEAUTIFUL OVERHEAD POSITION, CLOSE GRIP. ≫ TAURUS HAS REALLY IMPRESSED ME DOWN ON THE BOTTOM OF THE SCREEN. FREEZING HOT CROSSFIT, AND SOME OVERHEAD SQUATTING. HE PASSES ON BUT IT IS EXF 2, OUR FIRST TEAM TO MOVE ONTO THE THIRD ROUND. ALEX — TEAM MEMBER STARTING THE NEXT ROW MUST MOVE THE BOX. ANYTIME HE CAN MOVE THE BOX AND AGAIN DIFFICULT POSITION MOVING AN ODD OBJECT. ≫ I LIKE THESE LITTLE INTRICACIES THAT HAVE BEEN ADDED IN TO THE TEAM EVENTS. LIKE MOVING A GIANT BOX INSTEAD OF A SMALL CONE AND THEN SMALL TOUCH OF ATHLETE THAT MOVES THE BOX IS THE ONE THAT HAS TO GO TO THE ROWER. ≫ ONE OF THE NEW ZEALAND TEAMS, CROSSFIT KIA MAIA GETTING TO WORK WITH MORE ON THAT GO TO BELLA. ≫ LOVING WATCHING KIA MAIA THIS WEEKEND CAME IN AS A NEW TEAM BETWEEN TWO OF THE ATHLETES, ROMAN AND EMILY BARELY FIVE YEARS OF TOTAL CROSSFIT EXPERIENCE TOGETHER. FIRST TIME COMPETING ON THE COMPETITION FLOOR SPECIFICALLY IN THE PRO FIELD AT THE TORIAN PRO, FUN TO WATCH THEM KIND OF FIGURE OUT HOW TO NAVIGATE BEING ON A TEAM. GREAT TEAM ATHLETES WHEN IT COMES TO LOCAL OR NATIONAL COMPETITIONS. PHENOMENAL ATHLETES ON THEIR OWN BUT TRULY ENJOYED WATCHING THEM AND TRY TO FIGURE IT OUT AS THEY WORK THROUGH IT. SECOND DAY OF COMPETITION FOR TORIAN PRO NEW TEAM BEING ALMOST IN TOP HEAT CENTER OF THE FLOOR HAS TO FEEL GOOD FOR THESE GUYS MOVING FORWARD INTO THE NEXT SEASON. ≫ KIA MAIA ONE OF THOSE TEAMS TO WATCH IN THE COMING YEARS. AND TWO EXRUG BY PLAYERS CAN’T GO WRONG. ≫ EXF TWO, YOUR LEADERS, THIRD HEAT OF 4. ONE MORE TO COME AFTER THIS ONE. FREEZING HOT. ≫ GASKILL. BREAK BETWEEN ATHLETES AND REPS. INTERESTING. TAKE A BIT MORE REST. SAN NAYA. ALEX. ARE DONE AND OVER THE LINE. NOT A BAD SPLIT TIME. TAURUS, NOT FAR BEHIND. TEAMWORK MAKES DREAM WORK. DONE, OVER 8 MINUTES. AND CARV. FREEZING HOT CROSSFIT IS DONE AS WELL. A LOT MORE TIME FOR COMPETITORS AT THE BACK END. THE 90 CAL ROW, 90 OVERHEAD SQUATS. SCHWARTZ CROSSFIT MELBOURNE. THEY ARE DONE. ≫ KIA MAIA, MAKING GOOD WORK OF THOSE OVERHEAD SQUATS. ≫ THREE OF THE NEW ZEALAND TEAMS ON THE FLOOR LEFT, KIA MAIA, PUMP AND DUMP, LOVE IT. ≫ I DON’T THINK THAT IS WHAT THE — ≫ HOLDING FOR THE OTHER TEAM BUT TAKEN THE OPPORTUNITY TO GIVE THE JUDGE A HIGH FIVE AND SO YOU SHOULD, DO A GREAT JOB ON THE COMPETITION FLOOR. ≫ SHE IS A RAY OF SUNSHINE. I LOVE IT! ≫ BETWEEN HER AND POPPY. I TELL YOU THIS HEAT AMAZING. ≫ HE LOVES AN OVERHEAD SQUAT, THOUGH. ≫ INTERESTING THE PARTNERSHIP FOR CROSSFIT CARV TWO OF THE SMALLER ATHLETES I THOUGHT THEY MAY HAVE MIXED THAT UP, THEY KNOW THEIR STRATEGY WAY BETTER THAN ME. BOTTOM OF THE SCREEN. AND I DON’T KNOW ABOUT YOU PIP I CAN SMELL A BARBEQUE. ≫ I WAS THINKING THE EXACT SAME THING. ≫ CRUEL, BARBEQUE HERE AND WE CAN’T HAVE ANY. ≫ 16 MINUTE TIME CAP NOW TIME TO BEAT, CROSSFIT PRESTANDA KRIGER. 13:10. THEY MUST HAVE BEEN OVERHEAD SQUATTING LIKE DEMONS. BRODY SCOTT TALK ABOUT THE OLD AND THE YOUNG. ≫ YOU KNOW, NAPPER WILL HAVE NO PROBLEM WITH THOSE OVERHEAD SQUATS. ≫ I CAN’T WAIT TO SEE WHAT SHE CAN DO WITH IT. ≫ 100-KILO SNATCH AT 17 YEARS OLD. ≫ I WAS ACTUALLY THERE WHEN SHE DID IT AND THE WHOLE CROWD WAS JUST GOBSMACKED. THEIR JAWS HIT THE GROUND. I DIDN’T KNOW WHAT AN OVERHEAD SQUAT WAS WHEN I WAS 17. ≫ DINSMORE AND MATIAS, DON’T WORRY ABOUT EXF 2 THEY WILL COME STORMING HOME. TAMARA CREATED FOR CROSSFIT DESIRE IN 2018 AND LAST TIME WE SAW A REGIONAL EVENT. ≫ WASHALLY CASUALLY POWER SNATCH THIS WEIGHT. ≫ THEY MUST HAVE BEEN CONFIDENT COMING IN. ≫ I SPOKE TO MOSES AFFILIATE OWNER, EXF TEAM AND DON’T WORRY ABOUT WHAT THESE GUYS WILL DO. THEY ARE JUST GOING TO BRING IT. AND HERE THEY ARE. ≫ YOU GO. I’M DONE MY 40. ≫ SWAYING THAT BARBELL OVERHEAD. IS IT THE SHOULDER MUSCLES OR YOUR CORE? YOUR GRIP? ≫ WHATEVER IS YOUR WEAK POINT REALLY. BUT AS I HAVE SAID, FROM WHAT THEY DID YESTERDAY, YOU CAN REALLY SEE THAT A LOT OF THESE ATHLETES ARE STRUGGLING THROUGH THE MID-LINE BUT A NARROW GRIP THERE. NICE SHOULDER MOBILITY. THAT NARROW GRIP, THOUGH, MAKES IT REALLY HARD ON THE MIDLINE BECAUSE YOU ARE HAVING TO STABILIZE MORE THROUGH THE MIDDLE. ≫ GREAT MOBILITY FOR MARTIN. ≫ ZEKE WITH HIS NARROW GRIP . ≫ SWISS ARMY KNIFE JACK-OF-ALL-TRADES, MASTER OF CRUSHING SOULS. GIFFORD. ≫ WE NEED TO ASK HIM HOW HE GOT THAT NICKNAME. ≫ I THINK HE GIVES HIMSELF NICKNAMES. JAMES FROM THE PREVIOUS HEAT, FROM REC GYM KIRRAWEE IS MAYBE IN THE FRONT NUMBER OF NICKNAMES PER PERSON. GREAT POSITION FOR HER AT SUCH A YOUNG AGE. ≫ THEY HAD A NO REP ON ONE OF THOSE MOVING A BIT TOO FAST. ≫ STRUGGLE WITH THE DEPTH AND STRUGGLE WITH EXTENSION MORE. ≫ I THINK A LOT OF THESE ATHLETES THEY ARE NOT STRUGGLING WITH THE DEPTH BECAUSE THEY CAN’T SQUAT PARALLEL THEY ARE TRYING TO GET UP AND OUT OF BOTTOM QUICK BUT HAVE TO REALIZE THAT THEY NEED TO GET DOWN THERE FOR THE JUDGE TO SEE BEFORE THEY STAND STAND UP. ≫ FINAL MINUTE OF COMPETITION IN THE SECOND LAST EVENT FOR THE TEAMS. EXF 2 HAVE GOT TO BE CLOSE. TAMARA FIVE TO GO, EXF 2 BUT A NO REP. AND THE LAST THING YOU NEED IS AN OVERHEAD SQUAT. A TEAM FINISH. [ INAUDIBLE ] ≫ CROSSFIT PRESTANDA KRIGER FROM THE FRENCH THROWDOWN LAST WEEK STILL IN TACT BUT EXF 2 AND THE TEAM TAKE A BOW! ONE TEAM, CAN YOU BELIEVE IT? ≫ ABSOLUTELY BRUTAL EVENT. ≫ EXF 2 FROM THE START THEY WERE ROCK-SOLID ON THOSE OVERHEAD SQUATS. ≫ EXF 2. ≫ MUCH FASTER OUT OF THE GATE FOR HEAT 3 OF THE TEAMS. ≫ IT IS THAT SET OF 90 THAT SEEMS TO BE REALLY SLOWING THEM DOWN. SOME GREAT OVERHEAD POSITIONS ACROSS THE FLOOR PUTTING ON AN OVERHEAD SQUAT CLINIC. EXF 2, THOUGH. FIRST PAIRING ON THOSE SETS OF 30. REALLY JUST SET THEM UP FOR SUCCESS. MOVING THE GIANT BOX ACROSS THE FLOOR. ≫ SHOULD BE THE EASIEST PART AND SOMETIMES IT IS BECOMING THE HARDEST. TAMARA, RUN HOME TO YOUR TEAM. SMILES A PLENTY. MATIAS — GET SORTED OUT. [ INAUDIBLE ] WITH ATHLETE SERVICES. BROKEN THE — HAVE TEAM ON LEADERBOARD. ≫ AT LEAST WE DON’T HAVE A DOUGHNUT. ≫ YOU ARE GETTING SOME. I DON’T NEED IT. BUT EXF 2, 15:44. ONLY 16 SECONDS TO SPARE. THREE HEATS DOWN. ONE REMAINING. BEER IS FLOWING. THE BARBIE IS WARMING OUT THE BACK AS WE CAN SMELL IT. CROWD WAITING IN ANTICIPATION. FOURTH AND FINAL HEAT OF THE TEAM COMPETITION EVENT, EVENT 4. WIN A CROSSFIT WORLD TOURIST HAVE ITING CROSSFIT GYMS AROUND THE GLOBE CREATE AN ACCOUNT, SCAN THE QR CODE OR VISIT HUSTLEUP-APP. COM THAT’S IT. DRAW TAKES PLACE JUNE 20, 2024. FINAL HEAT ONTO THE COMPETITION FLOOR. SAD THAT THIS IS THE LAST EVENT. ONE MORE EVENT TO COME FOR THE TEAMS TODAY AND WE WILL KNOW WHO IS GOING TO REPRESENT THE OCEANIA REGION AT THE CROSSFIT GAMES FEELS WEIRD DOING THAT ON A SATURDAY. ≫ IT DOES BUT IT IS EXCITING. ≫ THREE ROUNDS FOR TIME, MALE/FEMALE PAIR 1, 30 CAL ROW AND 30 OVERHEAD SQUATS. MALE/FEMALE PAIR 2, DOES ONE ROUND OF 90 CALS ON ROWER AND 90 OVERHEAD SQUATS. 185 POUNDS, 85-KILO FOR MEN, 125-POUND, FOR THE WOMEN, 16 MINUTES ON TIME CAP, EXF 2, 15:44 UNDER CAP, OUR ONLY TEAM TO FINISH. WHAT WAS THEIR STRATEGY? SQUAT FAST AND ROW REALLY HARD. GORUCK STEPS TO SUCCESS, WHAT ARE THEY. ≫ AGENT LEAD ORDER AND KEEP SOME REPS IN THE TANK. ≫ WE DON’T WANT TO GO TO FULL EXHAUSTION ATHLETES ARE PRETTY MUCH THERE. GOOD POINT. MADE ME THINK OF IT, WHERE DO YOU PUT YOUR DAMPER? AN INTERESTING ONE WE WILL GET TO IN A BIT. OUR LANE ASSIGNMENTS FOR FOURTH AND FINAL HEAT FOR EVENT 4 TORIAN MAYHEM AND MAYHEM THUNDER IN LANES 4 AND 5. BOTH EQUAL AT 288 POINTS. EXF, THE FIRST TEAM FROM EXF, ABOUT 20 MINUTES SOUTH OF HERE. MOSES PATELLO AFFILIATE OWNER TRYING TO GET BACK TO CROSSFIT GAMES ONCE AGAIN AFTER GOING IN 2022. KEEP YOUR EYES ON RAW IRON CROSSFIT MAYHEM THUNDER. THE TIME I HAVE BEEN TOLD FROM PORTER WILL BLOW YOUR SOCKS OFF WHEN WE GET THERE AND IF WE GET THERE. I WILL TELL YOU NOW. IN TRAINING THEY WENT 11:45. ≫ DID THEY HAVE THE BIG BOX TO MOVE ACROSS THE FLOOR IN TRAINING, THAT IS THE QUESTION. ≫ THERE WE GO! MAYBE NOT. ≫ UNDERWAY, LANE 8, PRETTY IN PINK. HANG ON. MIGHT BE ABLE TO FOLLOW THROUGH WITH IT. LAURA CLIFTON. HANG ON. LET RANGE OF MOVEMENT HERE AND KNOW HOW MUCH SHE CAN SHIFT. INTERESTING SHE IS GOING FIRST. ≫ WE LOVE LAURA CLIFTON WITH A BARBELL IN HAND. SHE IS SO STRONG AND CAN SHE MOVE. ABSOLUTELY ROCK SOLID OVERHEAD. I THINK IT IS SMART PUTTING HER FIRST TO GET TIME UNDERRER BELT. ≫ JACK FLEMING, ALL HE WANTS TO DO IS OVERHEAD SQUAT. COME ON LAURA. GIVE IT UP. ≫ SEE HOW THIS ATHLETE DOES. TRIBE NORTHERN BEACHES. AND SURPRISED HE DIDN’T DO 90 CAL ROW. GRIT WORKING WITH KATIE BROCK AWASIDE THE MOVE THEY NEEDED TO MAKE. SOME OF THEM ARE SPRINTING BACK TO ROW. WOULDN’T BE A SEMIFINAL WITH SPRINTING DOWN THE FLOOR. ELBOWS AND ROWING WITH LAURA EL LOWS SEEM TO BE SPRAYING OUT A LITTLE. ≫ LAURA CLIFTON HAS REALLY STRONG LEGS. CAN’T SEE IT FROM THIS ANGLE BUT THEY ARE DOING A LOT OF WORK AND FINISHING OFF THE PULL THERE. PLAYING OUT ELBOWS THAN PEOPLE ARE TAUGHT TO. NO TROUBLE FOR HER. STRONG AND POWERFUL. ≫ CROSSFIT QUALIFIER. CLIFTON, AFFILIATES, AWASIDE PART OF THE 64 ARMY SET UP. FITNESS ALLEY, ME ROWING THAT WOULD BE MAX EFFORT. FLEMING ONTO THE BAR. CLIFTON AHEAD OF DEROY. ≫ CLIFTON IS ALSO REALLY LOW ON HER SQUATS GIVING HER JUDGE NO PROBLEM. EMILY HAS A FEW NO REPS NOW ON HER DEPTH AND DOING A LOT OF EXTRA REPS. ≫ CLIFTON PHYSIQUE IS SIMILAR TO SOMEONE ELSE IN THIS FIELD FROM MAYHEM THUNDER AND THAT IS. [ INAUDIBLE ] CAN’T WAIT TO SEE WHAT IS COMING UP FOR THE ONE ROUND OF 90 AND 90. MYERS IS GETTING TO WORK FOR TRIBE NORTHERN BEACHES. ≫ EMILY COPPING NO REPS ON THE DEPTH THAT WILL HURT FATIGUE ON THE LEGS. ≫ SPLIT TIME NOW AHEAD OF CROSSFIT PRESTANDA KRIGER FROM WEEK ONE. MAYHEM THUNDER ABOUT 10 SECONDS BEHIND SPLIT TIME FOR EVENT RECORD. AWASIDE ON-TRACK. MORE NO REPS GETTING DISHED OUT. BOTTOM OF THE SCREEN IN PINK SHIRT, LIGHT PINK SHIRT THAT IS. ATHLETES ARE HAVING TO MOVE OVER THEIR BARBELLS EACH TIME. MAKE SURE THAT THEY ARE STAYING IN THEIR LANE. TAUGHT THAT EARLY ON. STAY IN YOUR LANE. PAT RAFTER ARENA. AND PORTER FINISHES. CLIFTON IS ALREADY SQUATTING. LAST ROUND. 6:56 OUR TIME TO BEAT. AND HUSTLEUP IS OFFICIAL TIMEKEEPER SCAN THE QR CODE ON SCREEN CHANCE TO WIN A CROSSFIT WORLD TOUR VISITING CROSSFIT GYMS AROUND THE GLOBE. TERMS AND CONDITIONS APPLY. CLIFTON. DOES 185-POUND, 85 KILOS FEEL THE SAME TO JACK FLEMING AS THE WEIGHT 125, 57-KILO FOR LAURA CLIFTON? IF IT DOESN’T FEEL THE SAME, ONE PARTNER FEELS IT WILL BE LIGHTER YOU HAVE TO PUT THEM TO WORK. ≫ IT IS OBVIOUS THERE WE SEE LAURA CLIFTON HAS DONE AN ABSOLUTE TON OF OVERHEAD SQUATS FOR HER TEAM. ≫ 10 SECONDS AHEAD AWASIDE EVENT RECORD. CURRENTLY HELD BY PRESTANDA KRIEGER FROM THE EUROPEAN SEMIFINAL. FRENCH THROWDOWN LAST WEEKEND. ≫ ALL OF THOSE EXTRA REPS JUST CAUGHT UP WITH EMILY AND THE LAST COUPLE. [ INAUDIBLE ] WE KNOW JAMES HAS A FAIRLY BIG ENGINE AND PROBABLY SIT ON THE ROWER THE ENTIRE TIME. ≫ CROSSFIT EXF. LISA AND DUNLOP ARE IN. ≫ BENJI WILL BE WATCHING. ≫ FINISHING UP, THE OTHER TEAM IS DONE. ≫ FITNESS ALLEY STILL GETTING TO WORK. TORIAN MAYHEM STRUGGLING WITH THE BOX JACK, THEY ARE WELL BEHIND IN THIS HEAT. ≫ THEY DID GET ROYCE DUN ON THE ROWER. PULLING HARD. ≫ ABSOLUTE PANIC OF TEAMS RUNNING ON THE FLOOR AND IT IS LULL AND EVERYONE WAITS. 90 CALS ON THE ROW. EXF ADRIANNE AND ROYCE. ≫ WAITING PATIENTLY, NEWBERRY HAS A BREAK NEXT DOOR. VANNED IN THE GRAY, ONE LANE OVER, JENSEN ON FROM HIM. AND TOM FAR LANE CLOSEST TO THE CROWD TO THE FAR RIGHT OF THE SCREEN. ≫ AWASIDE JENSEN BEEN TO CROSSFIT GAMES AND GEORGIA QUALIFYING AS AN INDIVIDUAL, NO THANK YOU, GOING TO TEAM. 1875. OUTSTANDING. AND IT LOOKS LIKE IT IS VERY UPPER BODY FOCUSED. SAVING THE LEGS A LITTLE. ≫ LOOKS LIKE ROYCE IS DOING THE WHOLE ROW. ≫ HOLLY — BEAUTIFUL MOVEMENT. ≫ HOLLY, FOR A SMALLER ATHLETE SHE LOOKS GREAT. WITH THE BARBELL OVERHEAD. NO PROBLEM UP TOP AT ALL. ≫ SAUNDERS OVER, STARTING 90 OVERHEAD SQUATS, JENSEN TAKES OVER NOW. ROYCE ON THE ROW AND NEEDS TO CATCH UP. ONLY GOT A FEW LEFT. TALKING ABOUT BEAUTIFUL POSITION. ≫ NO SURPRISES AFTER SEEING HER JERK YESTERDAY. SHE IS SO STRONG OVERHEAD. VERY COMPOSED. HAVING NO PROBLEM GETTING HER HIPS DOWN BELOW PARALLEL. ≫ DEFINITELY IMPROVED AND RECOVERED FROM THE BACK INJURY LAST YEAR. AWASIDE THE CHANCE TO SHAKE THIS LEADERBOARD UP. AWASIDE, CAN THEY MAKE A BIG JUMP? I’M GETTING NERVOUS WATCHING THEM. SMITH AND ELLIE GETTING TO WORK. 13:10 OUR TIME TO BEAT. UNDER A MINUTE FROM THAT. JUDGES HAND IN THE AFORE WILL BE IMPORTANT HAS CARA SOPPED SAUNDERS DONE ENOUGH TO CATCH UP? LAURA — CHEERING HER TEAM ON FROM DOWN. PAT RAFTER ARENA. ATHLETES TAKING A BREAK FATIGUE KICKING IN AND PAT RAFTER ARENA WILL BE ROARING. AWASIDE BATTLING. EVENT RECORD HAS GONE. HOLLY FOR AWASIDE. BUT IT IS GOING TO BE CROSSFIT MAYHEM THUNDER AND THEY ARE GOING TO STAY ATOP LEADERBOARD. ≫ THAT IS AN UNBELIEVABLE PERFORMANCE WHAT A DEFICIT TO MAKE UP. AWASIDE AND SLAPS THE BOX AS SHE GOES BY SHE KNOWS HOW IMPORTANT THAT IS. ≫ WHAT A WAY TO FINISH AN EVENT WITH CARA SAUNDERS OVERHEAD SQUATTING THE HOUSE DOWN. ≫ BATTLE STILL CONTINUES. EXF. THIS. [ INAUDIBLE ] ≫ THEY ARE CLOSE. ARE THEY GOING TO BE CLOSE ENOUGH? UNOFFICIAL TIME OF 14:27 FOR EXF. NOW, WHERE DID TORIAN MAYHEM END UP AFTER THIS? AND THE DAMAGE MAY HAVE BEEN LESSENED A LITTLE. 14:57, FOURTH PLACE. THREE QUALIFYING SPOTS FOR TEAMS GOING TO CROSSFIT GAMES IN AUGUST. AT FORT WORTH, TEXAS. TORIAN GRIT ARE IN. CHOCOLATE BOX JUST AFTER THEM. AND VAN DER VELDEN UNDER THAT TIME CAP. ≫ BENNY GARARD TRIBE NORTHERN BEACHES. AND EMILY FOR FITNESS ALLEY, LAST TWO ATHLETES ON THE FLOOR AS WE HIT OUR TIME CAP. HOLY DOOLEY. HEATING UP HERE. ≫ NOT SURPRISING AT ALL THAT AWASIDE ARE THE TEAM TO SHAKE THINGS UP. WHAT THEY DO BEST. LAURA CLIFTON. TAKING THE CHUNK OF THOSE OVERHEAD SQUATS. ≫ AND THEY WERE WELL UNDER PACE TO GET THAT EVENT RECORD, FATIGUE IS CATCHING UP. AWASIDE SITTING ON 240 POINTS, 48 POINTS BACK FROM THE LEAD. ≫ HE IS DONE. HE PUT IN SOME WORK IN THAT ROUND OF 90 CAL ROW. ALMOST MAX EFFORT AND THEN A WHOLE LOT OF OVERHEAD SQUATS. ≫ GEORGIA FOR CHOCOLATE BOX FINISHING UP. EXF. PROGRESS FORWARD UP THAT LEADER BOARD. HEAD DOWN TO THE COMPETITION FLOOR WITH BELLA MARTIN. ≫ MAYHEM THUNDER WE CAME IN TIED FOR FIRST YOU HAVE A LOT OF FANS IN THE HOUSE FIRST THINGS FIRST ARE WE HAVING FUN. ≫ WE ARE HAVING SO MUCH FUN . ≫ MAYHEM FUN-DER A DAD JOKE — ≫ EMILY OUT OF THE GATE FIRST WHO DECIDED PAIRS AND HOW DID THAT GO FOR YOU GUYS? ≫ MYSELF AND CARA ARE BOTH PRETTY STRONG SQUATTERS OVERHEAD SQUATTERS AS WELL SO IT WOULD BE SILLY TO NOT PUT US OBVIOUSLY SEPARATELY. SHE HAS GOT MASSIVE STRENGTH ENDURANCE THERE SMART TO PUT HER ON 90 AND MYSELF I CAN REST AND KEEP ON GOING. SO THAT IS KIND OF HOW WE DECIDED WHO WOULD GO WHERE AND THE BOYS DID THE ROW. I DID NOT TOUCH THE ROW. ≫ GREAT, HEARD THAT YOUR TEAM WAS SUB 12 IN TRAINING WHAT WENT DIFFERENTLY ON THE FLOOR AT PAT RAFTER VERSUS TRAINING DOWN AT HOME. ≫ PROBABLY EXTRA VOLUME BEFOREHAND HERE WE HAD A JUDGE AND HAVING TO MOVE THE BOX AS WELL. SO THERE YOU GO GUYS KEEP THE REPS CLEAN IN THE GYMS AND WORRY ABOUT NO REPS ON THE FLOOR. ≫ CLEAN REPS MOVING A BOX THINGS CHANGE JAMES ONE EVENT TO GO FEELS WEIRD ENDING ON SATURDAY USED TO SEEING YOU LIGHT UP THE FLAMES ON SATURDAY NIGHT CAN WE EXPECT MORE FROM YOU GUYS FOR THE LAST EVENT OF THE DAY? ≫ ABSOLUTELY. WE ARE FIRED UP, GOOD THING ABOUT COMING FROM INDIVIDUAL BACK GROUNDS ADAPTED TO HIGH VOLUMES, IF IT WENT FOR ANOTHER DAY HE WOULD WOULD BE GOOD TO GO. ONE EVENT LEFT PUT IT ON THE FLOOR YOU GUYS ARE IN A SHOW FOR LATER TONIGHT AT 7:30. ≫ SPOKEN LIKE A TRUE GAMES TEAM GUYS THANK YOU GIVE IT UP FOR MAYHEM THUNDER. ≫ IMPRESSIVE, IMPRESSIVE. MAKE IT 4 IMPRESSIVES THERE IS FOUR OF THEM ON THE TEAM. ≫ TOLD YOU THAT THEY PROBABLY DID NOT MOVE THE BOX IN TRAINING. ≫ YOU DID. THAT WAS IT. MOVING THE BOX. COST THEM MINUTES. ≫ CAN WE TALK ABOUT AWASIDE? ≫ THEY WERE EXCEPTIONAL. ≫ JUST GOT THAT EXPERIENCE NOW AS A TEAM. LAURA CLIFTON BEEN AROUND FOR A BIT NOW AND SHE IS JUST SO GREAT WITH A BARBELL. SHE IS SO STRONG AND POWERFUL AND A GREAT TEAM LEADER. ≫ I LIKE HOW UNASSUMING JACK FLEMING IS. HE GETS TO WORK TOLD GO DO THIS I GO DO IT. NO MONKEY BUSINESS. WE ARE IN. ≫ AND DO AS MANY AS YOU CAN. INTERESTING STRATEGY. WON’T BE CHANGING ON THE FLOOR WITH THESE STRATEGIES. IT WORKED FOR THEM. AND THAT EVENT RECORD — IT WAS SO CLOSE FINISHING THEIR BIT. IT WAS LIKE DANCING FOR THE REST OF IT. ≫ ROYCE TORE TORIAN MAYHEM GOING TO TOWN ON THAT ROWER. IF YOU HAVE TO ROW, THAT IS THE GUY YOU WANT TO DO IT. ≫ VERY FITTING TO HAVE CARA SOPPEDDERS BRINGING IT HOME FOR THUNDER. TAKING THE BRUNT OF THOSE 90 OVERHEAD SQUATS. ≫ THEY DIDN’T HAVE TO RUSH. THEY COULD HAVE CASUALLY STROLLED DOWN THE FLOOR. THAT IS WHAT IT MEANS TO COME FIRST IN YOUR HEAT AND OVERALL IN FACT. AT THE TORIAN PRO DAY 2 OF COMPETITION. HEAT 4 RESULTS, A LOT MORE TEAMS ARE GETTING JOB DONE. MAYHEM THUNDER, 13:42, AWASIDE AN IMPORTANT RESULT FOR THEM AND EXF WILL CONTINUE THE RISE UP THAT LEADER BOARD. MAYHEM, GRIT. AND OUR FINAL TEAM CHOCOLATE BOX STARR STRENGTH, 35 SECONDS UNDERNEATH THE TIME CAP. PAUSE FOR A BIT AND COME BACK AND FIND OUT WHO THE TOP THREE TEAMS ARE THAT WILL QUALIFY FOR THE CROSSFIT GAMES LATER ON THIS AFTERNOON. PLENTY MORE ACTION HERE, TORIAN PRO FOR DAY TWO OF COMPETITION. DON’T GO ANYWHERE. OUR COVERAGE OF EVERY MINUTE OF EVERY HEAT OF EVERY DAY RIGHT HERE. MAKE SURE THAT YOU DON’T GO ANYWHERE. SEE YOU SOON. [MUSIC] [Standing by for real-time captioning] [Standing by for real-time captioning] [Standing by for real-time captioning] [Standing by for real-time captioning] [Standing by for real-time captioning] ≫ Welcome back to day 2 action oftorian profrom Pat Rafter Arena . ≫ [Standing by for real-time captioning]. [Standing by for real-time captioning]. [Standing by for real-time captioning]. [Standing by for real-time captioning]. [Standing by for real-time captioning]. ≫ Exciting stuff from mayhem thunder and big time and exciting stuff coming from individuals as well and splash of pink right around the arena . Special day today when we paint the pro pink and remember formertorian . Torian Compat tire and splash of pink and seeing wonderful representations of that throughout the crowd and want more excitement than that. Come on. He is getting ready for tonight. Individuals coming back out and no Zac Thomas . Yesterday had superventricle tachycardia and won’t see Thomas back in competition and this is event 3 for individuals and final event for today and 7 rounds 10 cal echo bike 1 legless rope climb 10 box jump- overs and 1 legless rope climb. No final rope climb and effects will rock down the competition for the finish . Our set to success all thanks to go ruck. ≫ Manage grip fatigue and fast transitions we have seen over and over game here ≫ Seems to be the way to go. Learn stuff online these days, what do you reckon ? ≫ It is working for Max Lees and 10:28. That is the new time to beat in the Oceania region and Riley Martin and Jake Gordon making up top 10 with 11:40. Heat 1 is done and heat 2 is just around the corner and will be back soon . ≫ Welcome to the floor. Heat No. 2, tackling event 3, 7 rounds for 10-cal echo bike, 1 legless rope climb, 10 box jump-overs and 1 legless rope climb and they will finish their box jump-overs and step- downs and 15 minutes on time cap and time to beat from Max Lees and finding new ways to do stuff online who would have thought? Steps to success thanks to go ruck. ≫ Fast transitions, you can apply to step down on the box like we see with Max Lees -down on the box like we see with Max Lees. Our second of 4 heats from the individual male competition and number of athletes, taller athletes that will benefit from the rope climb is Toby Crouch and Newman and shorter man in the field Max Lees showing us how it is done with a 10:28 finish. ≫ Closest to screen and know the cows are important to get moving early. Doing a nice job ripping handles quickly to get it spinning and move into an easy rhythm. ≫ It is only 10-calories to get done quickly with a few hard pushes in the start and cruise from there. ≫ Will we see any online Instagram strategies here ? ≫ I wonder if Max Lees knows about this with a transition technique as he comes back out. ≫ That is something we need to discuss. You find something online that is great and have to go away and practice it in a competition floor middle of event that is probably not best way to bring something new into your training. ≫ Definitely not. Unless it is a last resort. Nothing else is working for you and you want to try things in training first. There is higher box jump over with a step-down is something that athletes would have had to have been practicing in gyms at home first and knew what effect it would have on their body . Toby Crouch, brother of Jay. First time both brothers have been in same competition and same division. Doing it very easy for the younger Crouch and taking it to Bella. ≫ The younger Crouch brother with absolute OPPOSITE PERSPECTIVE OF THE SPORT . TOBY DOESN’T TAKE IT SERIOUSLY AND DOES WHAT HE CAN DO AND YOU LEARN FROM TOBY AND STEP-DOWN METHOD IS SIMILAR TO HIS BROTHER WHO IS KING DOWN HERE AND MAKES SENSE. I WOULD TAKE LESSONS FROM HIM TOO IF I WAS DOING IT. SAVING HIM TIME AND BRINGING HEART RATE DOWN TOO WORKING THROUGH AND CLEARLY DOING WELL FOR THE YOUNG ATHLETE AND HAPPY TO SEE HIM ON THE FLOOR. ≫ I LOVE WHAT YOU SAID ABOUT TOBY HAVING A DIFFERENT PERSPECTIVE TO CROSSFIT FROM HIS BROTHER AND WORKS FOR HIM AND HE IS RELAXED AND ENJOYS WHAT HE DOES AND ABSOLUTELY NOTHING WRONG WITH DOING IT FOR FUN AT THIS LEVEL. ≫ DOING IT FOR FUN AT THIS LEVEL WE CHATTED EARLIER WITH ATHLETES WITH BACKFILL. NO PRESSURE AND DOING IT FOR FUN AND GO HAVE FUN AND FIGURE OUT HOW TO DO EVENTS BEST YOU POSSIBLY CAN AND HAVE A GOOD WEEKEND AND DOING IT AT UNIVERSITY OF CALIFORNIA, BERKELEY TORIAN PRO . ≫ FINAL DAY TOMORROW. 600 POINTS AND 300 POINTS COMING TOMORROW. EASY IN AND ABOUT TO SPIT OUT THE TEAM COMPETITORS. ≫ TEAMS HAVE REALLY DONE IT , HAVEN’T THEY? INDIVIDUALS ARE ONLY A SMALL PART OF THE WAY THROUGH A MASSIVE WEEKEND . ≫ MASSIVE 30-INCH BOX. NEWMAN LEADING HEAT NUMBER 2 AND ROPE WITH THE ATHLETES AND THEY LOOK LIKE THEY ARE DOING ITLIZE AND IS A BIT OF A SLOW- DOWN METHOD. HAVEN’T SEEN ANYONE STRUGGLE WITH NEWMAN SPLIT TIMES. 4:16 A BIT SLOWER THAN EVENT RECORD HOLDER JELLE HOSTE. ≫ I AM SURE THAT THE ATHLETES AGREEING THAT DOING ONE LEGLESS REP AT A TIME IS A [INDISCERNIBLE] SCHEME AND A FEW HAVE A STRONG POINT AND THIS ROPE CLIMB MIGHT HAVE HOPED FOR A COUPLE MORE TO BE THAT SPACER. NONE OF THE ATHLETES HAVING ANY ISSUE. ≫ ACCUMULATION AS WELL. 15 OVER A 16-MINUTE TIME CAP AND FORWARD WILL BE PRETTY SHREDDED. INDIVIDUALS WORKING IN THE PREVIOUS EVENT WITH THE TOE TO BAR AND TOP 3 IN THE HEAT AND DAVIS AND HANCOCK AND NOW JACK LAKER. NEWMAN WILL BE DONE WITH THE ROUND AND STOPPING . PRECIOUS SECONDS GIVEN UP TO YOUR COMPETITORS IN YOUR HEAT. ≫ WE KNOW WITH A LEGLESS ROPE CLIMB MAKING YOUR WAY UP TO THE TOP AND SLIP DOWN BEFORE YOU TOUCH THE TOP AND MAKE THE REP COUNT IS CRUCIAL AND STOPPING IS NO PROBLEM AT ALL. ≫ ECHO BIKE, EVERYONE LOVES THE HATE INCLUDING MYSELF. IT IS VERSATILE AND WARM UP ON IT AND GET IN LONGER IF YOU WANT OR HAVE 30 SECONDS [INDISCERNIBLE] AND ENTIRE DAY WATCHING ATHLETES ON ECHO BIKE IS ABSOLUTELY INCREDIBLE WAY GETTING THROUGH WORK AND OFFICIAL CROSSFIT AND CROSSFIT GAMES . ≫ NEWMAN, TWO ROUNDS AHEAD OF THEM AND THAT ROW ISN’T EASY . CROUCH AND MULVANEY, YOUR THREE ATHLETES IN THE LEAD . IS THERE A TIME OR ROUND WHERE YOU ARE LEVEL-PEGGING ON TOBY CROUCH AND ISAAC NEWMAN AND. YOU KNOW YOU WON’T FAIL ANY ROPE TIME. IT IS TIME TO PUSH THE HAMMER A BIT ON THE ECHO BIKE. ≫ REDLINING IS APPLICABLE IN SOME STAGES. YOU DON’T WANT TO GET TO THE POINT WHERE YOU CAN’T ACTUALLY PHYSICALLY DO ANYTHING POST ECHO BIKE. CROUCH, NEWMAN, MULVANEY ARE YOUR LEADERS . HARRISON ROWELY ON THE BIKE BUT ONE BEHIND. NO. 1, FAR END OF THE ARENA JUST OUT OF THE SHOT . CROUCH AND NEWMAN . ISAAC NEWMAN IS CATCHING UP TIME ON ROPE CLIMBS AND BOX AND NOT SO MUCH ON THE ECHO BIKE . LEVEL PEGGING NOW, NEWMAN . CROUCH , MULVANEY, JUST BEHIND NEWMAN NOW AND JUMPING AHEAD SLOWLY HALF A REP AHEAD. ≫ TOBY CROUCH IS SPENDING THAT LITTLE BIT OF TIME ON TOP OF THE BOX WITH AN EXTRA STEP. ≫ ISAAC NEWMAN, IS HE PUTTING THE HAMMER DOWN ? THIS WILL BE A GREAT RACE TO THE FINISH. NEWMAN IS JUST AHEAD . ISAAC NEWMAN KEPT SOMETHING BACK IN RESERVE TO SEE WHAT TOBY CROUCH WOULD DO. HUSTLE AND HARVEST IS HIS GYM. ISAAC NEWMAN . REMEMBERING NO SECOND ROPE CLIMB AT THE END OF THIS. 1 ROPE CLIMB REMAINING AND THAT LAST PESKY CALORIE THAT REFUSES TO TAKE OVER. NEWMAN. A VERY SLIGHT LEAD. HERE COMES TOBY CROUCH . TOBY MOVING QUICK. OH, HE IS CATCHING SLOWLY. THE SPRINT TO THE FINISH WILL BE GOOD . LEVEL-PEGGING NOW REP FOR REP. NEWMAN, CROUCH. THE SPRINT FINISH FROM WE BEATING THE MEN FROM MELBOURNE. ≫ OH, YEAH. ≫ OH, YEAH, ISAAC NEWMAN. LOVING THESE TIGHT FINISHES WE ARE HAVING. IT IS ALMOST EVERY HEAT. ≫ WE LOVE A FOOT RACE ON SATURDAY TORIAN PRO. ≫ MULVANEY IS COMING IN THIRD IN JUST UNDER 11 MINUTES . 10:44 UNOFFICIAL TIME TO THAT SLOWER FOR MAX LEES . DARCY HANCOCK NEXT AND JAKE LAKER AND TIM DAVIS . A COUPLE ATHLETES ARE STILL ON THE FLOOR . MANSY ONE OF THOSE AND HARRISON ROWELY ANOTHER. MANSY IS PART OF THE ATHLETIC TEAM . JUST MISSED OUT AND 30 TEAMS COMING TO TORIAN PRO. HE WAS TEAM 31 AND STILL QUALIFIED AS AN INDIVIDUAL AND ATHLETIC [INDISCERNIBLE] FROM THE GOLD COAST AND ONES HERE IN THE CROWD THAT ARE PROUD OF THEIR AFFILIATE OWNER . ROWELY FINISHING THE OPEN IN 73RD AND QUALIFIER COMING INTO IT IN 1ST. 22-YEAR-OLD WITH A BIG, BIG FUTURE AND WILL BE BETTER FOR THE EXPERIENCE DOWN HERE ON THE COMPETITION FLOOR. NEWMAN. ≫ ISAAC NEWMAN IS STEALING IT FROM TOBY CROUCH AND JUST SPENT A LITTLE LESS TIME ON TOP OF THAT BOX. GOING REALLY NECK AND NECK ON THE ECHO BIKE . TOBY CROUCH IS ACTUALLY A BIT FASTER UP THE ROPE. THE BOX IS WHERE IT IS AT. TRANSITIONS ON AND OFF. FAST ONES PAY OFF. HOW ABOUT TOBY CROUCH THOUGH JUST DOING THIS FOR FUN AND STILL PULLING OUT SOME REALLY GREAT PERFORMANCES THIS WEEKEND . ≫ SORT OF LIKE FIRST COUPLE ROUNDS TO FEEL EACH OTHER OUT AND LET’S SEE WHAT WE ARE BOTH DOING HERE. THE LEAD CHANGED FOUR OR FIVE TIMES THROUGHOUT THE 16 MINUTES. NEWMAN, FIRST PLACE FINISHED LAST YEAR AND THAT IS FOR EVENTS 5 AND 7 AND HAD REALLY GOOD BACK-ENDS TO THE TORIAN PRO LAST YEAR. LET’S SEE HERE PROGRESSING UP THE LEADERBOARD TODAY. ≫ WHAT WE HAVE SEEN SO FAR FROM THE FIRST 2 HEATS OF MEN IS YOU CAN’T SEND IT TOO EARLY AND NEED TO STAY CONSISTENT ON THAT BOX. THAT IS WHERE IT IS AT. ≫ I SHOULD MENTION WE LOVE A SPRINT FINISH HERE AND HAVE SEEN A FEW OF THEM TODAY. ≫ WOO! ≫ RESULTS OF THE SECOND OF FIVE HEATS. ≫ CLOSE. ≫ NEWMAN. HE HAD HALF A SECOND BETWEEN HIM AND TOBY CROUCH AND MULVANEY AND HANCOCK AND DAVIS AND NOT MUCH BETWEEN DAVIS AND [INDISCERNIBLE] AND ROUNDING THINGS UP 3 MINUTES ON THE TIME CAP. TWO DOWN AND THREE TO COME AND INDIVIDUAL MALES WILL CONTINUE ON WITH THEIR LAST EVENT OF THE DAY AND BACK WITH MORE JUST AFTER THIS . ≫ HEAT NO. 3 COMING ON TO THE FLOOR , CURTIS CHEER SQUAD AND COUPLE TO KEEP YOUR EYE ON AND 10 CALS ON THE ECHO BIKE AND 1 LEGLESS ROPE CLIMB AND 10 BOX JUMP OVERS AND 1 LEGLESS ROPE CLIMB. 16 MINUTES TO GET THE JOB DONE AND GO RUCK STEPS TO SUCCESS. ≫ MANAGE GROUP FATIGUE AND FAST TRANSITIONS . ≫ ARE THEY LISTENING TO YOU? ≫ ONES THAT HAVE WON SO FAR I THINK. ≫ DON’T GO OUT TOO HOT AND SPENDING AS LESS AMOUNT OF TIME ON THE BIKE AS POSSIBLE. ≫ HEAT 3 AND TALL ATHLETES INTERESTING TO SEE HOW THEY GO. TALL ONES IN PREVIOUS HEAT ZAC AND WE HAVE FUENTES AND JOHANN VAN ZYL ON THE TALLER SIDE OF THINGS . CAMERON GRAY NOT A SLOUCHER EITHER AND MAYBE WILL DO SOMETHING SPECIAL . BACK TO COMPETITION AFTER HAVING A SPECIAL 2014 ATHLETES WITH PACIFIC REGIONAL NOW MAKES HIS WAY BACK TO THE TORIAN PRO 10 YEARS LATER. ≫ IF YOU HAVEN’T HEARD HIM BANGING ON ABOUT IT 15 ATHLETES HERE AT TORIAN PRO AT THE 2015 PACIFIC REGIONAL 10 YEARS AGO AND I’M FLABBERGASTED I WAS OUT THERE AND NO WAY I WOULD BE NOW. IT IS INCREDIBLE. ≫ IMPRESSED. ≫ SUPER PROUD. SUPER PROUD. ≫ I WILL TELL EVERYBODY, CONTINUE TO TELL EVERYBODY. LOOK AT ME. HENDRY, PARK, VAN ZYL, GRAY, FUENTES, TALLEST GUYS. WE CAN WAIT AND SEE. ATHLETES DID A FAIR BIT OF RUNNING YESTERDAY AND LEG FATIGUE WILL BE FAIRLY BIG. DOES THAT CONSTITUTE WHERE YOU PUT YOUR SEAT ON THE ECHO BIKE IN RELATION TO YOUR LACTATE BUILD-UP IN YOUR QUADS. ≫ I DON’T THINK 10-CALORIES FOR THESE GUYS WILL BOTHER THEIR QUADS TOO MUCH. NONE ARE GOING OUT TOO HOT. WHERE IT WILL EFFECT THEM IS ON THE HIGHER BOX JUMP OVER AND STEP-DOWN AND THAT MUSCLENESS AND CONNECTIVE TISSUE A BIT TIGHT AND SORE FROM YESTERDAY. IT WILL EFFECT -OVER AND STEP-DOWN AND THAT MUSCLENESS AND CONNECTIVE TISSUE A BIT TIGHT AND SORE FROM YESTERDAY. IT WILL EFFECT THAT. ≫ LACHLAN PARK. SOMETHING TO BE SAID FOR TALL PEOPLE AND THE REPS. LACHLAN PARK, THE FARMER CENTERED YESTERDAY AND NEEDED A FORKLIFT TO COME PICK HIM UP BUT HE IS GOOD TO GO. ≫ THAT LAST REACH, I LIKE IT. JAKE HENDRY. YOU SAID AT THE START OF THIS HEAT AND START OF THE WHOLE EVENT TO SPEND AS LESS AMOUNT OF TIME AS YOU CAN ON THE ROPE. JAKE HENDRY A COUPLE SHORT GRABS AND LONG REACH AND GOING BACK AND MUHAMMED. ≫ GOING WAY BACK. ≫ YOU DID THAT EVENT DIDN’T YOU? WE GO BACK AND HE SPENT MILLISECONDS ON ROPE JUMPED SO HIGH AND GRABBED THE TOP WITH THE OTHER. ≫ GREAT IDEA TO EXECUTE A SINGLE ROPE CLIMB EVENT LIKE THIS DOING ONE AT A TIME IS HAVING A GAME PLAN HOW MANY CLIMBS WILL YOU DO WITH YOUR HAND. HENDRY THREE BIG JUMP 1, 2, 3 AND DOES IT AGAIN AND MANAGING TIME AND TENSION ON THAT ROPE. ≫ GOING BACK TO WONDERFUL 2014-YEAR AGAIN. JUST KEEP HARPING ON IT. IT WAS JUST SO GOOD . HENDRY DOING IT EASY . HEAD COACH CROSSFIT ALLEY UP IN DUBAI STARTED TO TRAIN WITH LUKE STAR IN 2020 WITH ABOUT 14,000 ATHLETES. ≫ WHO HASN’T TRAINED WITH HIM AT THIS POINT IN OCEANIA . ≫ ME AND YOU. I COMPETED WITH STAHR BUT NOT TRAINED WITH HIM RR BUT NOT TRAINED WITH HIM. HENDRY MANAGING FATIGUE WELL AND GOING TO BELLA ON THE COMPETITION FLOOR. ≫ HE IS MANAGING FATIGUE WELL . ONCE HE GETS UP ON TO THE BOX, QUICK LITTLE STEP AND REBOUND BACK OVER THE TOP AND IS WASTING NO TIME HERE ON THE STEP-DOWNS. TELL YOU WHAT? IT IS HEATING UP HERE AND SUN IS FINALLY SHINING AND WE SAW THAT GORGEOUS SUNSET LAST NIGHT AND HOPING SATURDAY NIGHT ENDING OUT WITH EVERYTHING WE MIGHT GET A LITTLE MORE OF THAT OVER HERE. ≫ JAKE IS A PRETTY BORING GUY AND HE TOLD ME THAT. ≫ JEREMY. ≫ I DON’T DO MUCH I TRAIN AND HANG WITH KAREN AND [INDISCERNIBLE] AND DON’T DO A LOT. IT IS INTERESTING. ≫ I WOULDN’T CALL THIS BORING. HE IS GOOD AT DOING THINGS NOBODY REALLY WANTS TO DO BUT SIT DOWN AND BE STILL. THERE YOU GO. ≫ LOOK BELLA JEREMY SHOWED ME NOTES AND HE ACTUALLY WROTE I’M A PRETTY BORING GUY THAT IS VERBATIM. ≫ AT LEAST HE IS HONEST WE CAN’T ALL BE SPARKLY OR ROOKIE. I WILL TELL YOU THAT. ≫ MEKENZIE OR POPPY HAYES FOR THAT MATTER . ROGUE ECHO BIKE, PIECE OF EQUIPMENT THAT EVERYBODY LOVES TO HATE. TRULY VERSATILE THOUGH GETTING A GOOD WARMUP AND ZONE 2 WORKOUT OR FLAT-OUT SPRINT OF 30 SECONDS THAT WILL RUIN YOU FOR THE ENTIRE DAY WATCHING ATHLETES ON THE ECHO BIKE AND ABSOLUTELY INCREDIBLE HERE AT TORIAN PRO ROGUE OFFICIAL SUPPLY OF CROSSFIT AND CROSSFIT GAMES . HENDRY, LACHLAN PARK. I THOUGHT TWO GUYS THAT I SAID WOULD DO PRETTY WELL IN THINK COULD HAVE SWORN. ≫ I THINK YOU DID AND DON’T LIKE TO ADMIT WHEN YOU ARE RIGHT THOUGH. ≫ I LIKE THE WAY THAT JAKE HENDRY MOVED YESTERDAY WITH RUNNING AND CLEAN AND JERKS . EVENT 2-BIT OF A STUMBLING BLOCK FOR HIM BUT THIS ONE HE IS GOING HARD. ≫ WE SAW WITH LEES IN THE FIRST HEAT THAT THIS SORT OF EVENT REWARDS GOOD MOVERS WASTING NO TIME ON TRANSITIONS . JUST A CLEAR-CUT PLAN AND STICKING TO IT . ≫ BELLA MENTIONS GOOD TO BE SPARKLY OUT THERE . HENDRY IS A SPARKY ELECTRICIAN BY TRADE AND WONDERFUL WORLD OF FITNESS . HENDRY AND 6:58 SO 22 SECONDS SLOWER THAN JELLE HOSTE , THE EVENT RECORD FOR THE EUROPE SEMIFINAL IN FRANCE LAST WEEK WITH THE FRENCH THROWDOWN AND THE FAR EAST THROWDOWN IN BUSAN KOREA AND NORTH AMERICA WEST SEMIFINAL GOING ON AND THEY HAVE FINISHED DAY 1 AND DAY 2 COMING IN ABOUT 12 HOURS TIME. HENDRY DOING WELL TO EXTEND LEAD BETWEEN HIM AND LACHLAN PARK. ≫ THIS POINT IS WHERE YOU CAN PUSH HARDER ON THAT ECHO BIKE AND YOU HAVE DONE ALL OF THE WORK AND KNOW YOU CAN GET UP THAT ROPE AND NOW IS WHEN YOU CAN PUSH. ≫ I THINK WE SAW THE POINT WHEN HE DID PUSH . THIS MASSIVE GRIMACE CAME OUT ON HIS FACE. ≫ LACHLAN PARK, THE HAIR IS FLYING. THAT KID HAS GOT AN ENGINE. ≫ AND USES PANTENE. HENDRY, LAST ROPE CLIMB COMPLETED. HENDRY WANTS SOME FROM THE CROWD. HE IS COMING HOME. IS THAT SOMETHING YOU HAVE DONE, ASKED THE CROWD FOR A LITTLE SUPPORT ON THE WAY THROUGH OR HEAD DOWN BUM UP GET TO WORK. ≫ I DON’T KNOW, ACTUALLY. I THINK IT IS A MOMENT THING. I DON’T THINK I REALLY REMEMBER. ≫ [LAUGHING]. ≫ HENDRY AND PARK ARE WAY OUT IN FRONT TO ANY OF THEIR COMPETITORS. 9:45. A LITTLE BIT SLOWER THAN JELLE HOSTE . SETS THE TIME TO BEAT. WE HAVE NOW THREE DIGITS INSTEAD OF FOUR AND LACHLAN PARK WITH 4 DIGITS AFTER HIS NAME COMING IN, IN 10 MINUTES. O’BRIEN WILL BE NEXT AND LACHLAN PARK IS THINKING THANK GOD THIS IS NOT SAME EVENT AS YESTERDAY . ≫ GREAT WEEKEND FOR LACHLAN PARK THOUGH. WOW. ≫ YOU KNOW YOU HAVE SOMETHING IN THERE . BAILEY O’BRIEN IS DONE AFTER 10:30 . CAMERON GRAY WILL BE NEXT TO FINISH WITH THE BATTLE BETWEEN . OH, IT IS FUENTES. HE WILL GET THE JUMPERS AND CAMERON GRAY ‘S LEGS DON’T WORK. ≫ USING ALL ARMLES TO GET ON THE BOX. ≫ CURTIS COLLAPSED OVER THE LINE AND JOHAN VAN ZYL GETTING IT DONE AND LOTS OF TIME ON THE CLOCK AND TRAINS WITH HENDRY A BIT IN THE MIDDLE EAST. HENDRY IS COMING IN AS SECOND TO LAST MALE IN THE EVENT AND NOW HAS TIME TO BEAT . WE HAVE 10 TO GO. YOU JUST HAVE TO KEEP TRAINING, LACHLAN, BUDDY. WE LOVE TO KEEP SEEING YOU DOWN HERE . LAST FIVE REPS , MICHAEL MIKAERE AND VERY SOLID CC AND TLE 3-YEAR OLD AND DOES WEIGHTS AND TRAINS ALMOST DAILY. JAKE HENDRY PERFORMANCE TO GO HOME AND BRAG ABOUT. ≫ HENDRY WITH A VERY STYLISH EVENT WIN. I THOUGHT HE WENT ABOUT HIS BUSINESS OR HEAT WIN NOT EVENT WIN. ≫ IT IS STYLISH. IT WAS A WALTZ. ≫ IT WAS STYLISH GOING ABOUT BUSINESS FROM START TO FINISH MAKING NO FUSS AND MAKING IT LOOK EASY. IT IS ALL ABOUT PACING ON THE EVENT AND NOT GOING OUT TOO HARD . IT IS REALLY COMING DOWN TO BOX TRANSITIONS AND LEAST AMOUNT OF TIME AS POSSIBLE AND FEWER STEPS AS POSSIBLE TO GET DOWN AND BACK UP AGAIN SGLI LOVE HOW JAKE HENDRY SPENT NO TIME ON THE ROPE AND STANCE OVERS AND IS SHORT AND HAS TO DO AN EXTRA STEP TO GET OVER AND STANCE AND ALMOST FALLING OFF THE BOX AS HE GOES DOWN. WHAT A GREAT STRATEGY THAT HAS WORKED TO PERFECTION. ≫ WELL, HE HAS THE TIME TO BEAT RIGHT NOW. YOU SAID HE WAS GRIMACING ON THE LAST SET OF ECHO. I THINK HE WAS SMILING BECAUSE HE KNEW HE WOULD TAKE IT. ≫ OR FINISH. ≫ ON WAY THROUGH AND GREAT RESULT FOR HENDRY . ≫ I DON’T THINK ARE YOU BORING AT ALL. ≫ TWO MORE HEATS TO COME HENDRY WITH SUB TIME MINUTE TIME AND 6 MINUTES IS A GENEROUS TIME CAP WITH ATHLETES . HENDRY PARK AND OBRIEEN ARE TOP ‘BRIEN ARE TOP 3. OFFICIAL RESULTS HEAD TO CROSSFIT .COM. CROUCH OUT IN THE LEAD AND APOLOGIZING FOR CROWD NOT DOING A BETTER SHOW YESTERDAY. IT IS OKAY YOU DID IT 2 YEARS IN A ROW. ELLIS IS JUMPING INTO 4TH AND BIT OF A GAP TO [INDISCERNIBLE] AND MAKING A BIG JUMP AFTER THAT LAST ONE INTO 6TH. ROB FORTE IS STILL IN THE TOP 10 SO MANY POINTS AND STILL OUT 300 POINTS TOMORROW AND KNOW WHAT 300 POINTS CAN DO TO A COMPETITION PREVIOUS HEAT AND MEN WHAT HAVE YOU SEEN THAT IMPRESSED YOU. ≫ TECHNIQUES GETTING UP AND DOWN FAST ON THE BOX. ≫ SPEED IS PROBABLY A FACTOR THAT HASN’T REALLY COME INTO IT. TRANSITION TIMES HAVE BEEN CUT DOWN AND OBVIOUSLY BOX MOVES DOWN THE FLOOR AND TRANSITION TIME HAS IT REALLY BEEN A MAD SPRINT? THEY ARE MANAGING FATIGUE REALLY WELL . ≫ I INTERRUPT YOU TO BRING YOU CUTENESS. ≫ IS IT TIME FOR CUCUMBERS ? OH, NOT SURE WHAT IT IS SHOULD HAVE PAINTED THE CUCUMBER PINK . ≫ 4TH HEAT COMING TO THE FLOOR. LOOK AT THAT GENTLEMEN WILL SHAKING HEAD ON WAY IN. TWO MORE HEATS TO COME OF ALL OF INDIVIDUAL MALES AND EVENT NO. 3 AND 7 ROUNDS 10 CALS ON ECHO BIKE AND ROPE CLIMB AND 10 BOX JUMP-OVERS AND 1 LEGLESS ROPE CLIMB AND 1 ROPE AND 16 MINUTES TO GET THE JOB DONE WHICH HAS BEEN AMPLE TIME SO FAR. ≫ TIME CAP NOT A PROBLEM FOR THE MALES. ≫ GO RUCK STEPS TO SUCCESS. ≫ MANAGE GRIP FATIGUE AND FAST TRANSITIONS BOTH STEPS TO SUCCESS HAVE BEEN USED WELL FROM ALL OF THE COMPETITORS SO FAR GREAT CROWD IN HERE AT PAT RAFTER ARENA DAY 2 AND IN PINK CONNIE 4TH PLACE QUALIFIER IN LANE 1 AND KEEP EYES AND DAY JIANG AND [INDISCERNIBLE] IS AN ATHLETE THAT COULD REALLY BLOW THE LID OFF THIS THING . SHEAVE SKI — SOMEONE LIKE COUNTRYMAN DANTE CAR ANG ARE OHA, HEFTY UNIT. ≫ SUCH A STRONG MUSTACHE . ≫ MUSTACHE GAME IS STRONG AND ECHO BIKE GAME IS STRONG KARANGAROA, HEFTY UNIT. ≫ SUCH A STRONG MUSTACHE. ≫ MUSTACHE GAME IS STRONG AND ECHO BIKE GAME IS STRONG AS WELL TALL ATHLETE OH, WOW DANTE UP AND DOWN BEFORE ANYONE ELSE. THIS IS GOING TO BE CRAZY . GREEN AND WHITE STRIPED SHIRT IN CENTER OF ARENA AND DANTE USING SAME STRATEGY AS JAKE HENDRY . SIMILAR TO MAX LEES IN THE FIRST. ≫ THAT IS RIGHT. LEAST AMOUNT OF TIME AS POSSIBLE IN THE TOP AND TRYING TO KEEP CHEST UP HIGH SO LOWER BACK DOESN’T BLOWOUT . ≫ MACK ALON TEE IS A FAN AND [INDISCERNIBLE] GREEN AND WHITE SHIRT HE WEARS EVERYWHERE EVEN TO BED DAY JIANG BATTLE BETWEEN HIM AND DANTE WILL BE GOOD AND SNEAKING ALONG AND NEARLY TAKING OUT HEAT 1. NEW LEADER IS LUKE DE JONGE WE KNOW HE SENDS IT OUT HERE AT TORIAN PRO AND KNOW WHAT HE IS CAPABLE OF AND IS GOOD AT A BODY WEIGHT WORKOUT AND EVENT LIKE THIS, RATHER . ≫ CHEF SKI, SURPRISE, SURPRISE , HERE HE IS. ≫ DANTE KARANGAROA TRYING TO MATCH IT WITH LUKE DE JONGE AND CHEF SKI IS LEAVING FOOT ON BOX. I THINK IT IS DELIBERATE AS A PACING STRATEGY. ≫ LOOK. IT IS AN INTERESTING TACTIC THAT IS WORKING FOR HIM AT THE MOMENT. HE IS UP AHEAD. ≫ I THINK SOMETHING TO KEEP HIM ON PACE. ≫ I’M TOO CLUMSY FOR THAT. I WOULD HAVE FALLEN OFF THE BOX. ≫ I WOULD HAVE DONE MAX LEES VERSION BUT FALLEN FLAT ON MY FACE ON THE FIRST SIDE. DE JONGE, STILL YOUR LEADER. 2 MINUTES AND 40 SECONDS. 20 SECONDS SLOWER FOR CHEF SKI I CALL HIM THE CHEF AND THAT ONE LOOKED LIKE A STRUGGLE FOR LUKE DE JONGE WHO LOST HIS SHOES LAST TIME HE WAS ON THE FLOOR AND [INDISCERNIBLE] IF YOU REMEMBER. ≫ I DO REMEMBER. ≫ HE HAD A TEAR ON BOTTOM OF HIS SHOES FROM ROPE CLIMBS, BELIEVE IT OR NOT. THIS TIME AROUND, WON’T BE A PROBLEM. THEY ARE LEGLESS. ≫ JAMES BEING THE GENTLEMAN HE IS OFFERING UP HIS SHOES TO LUKE DE JONGE. ≫ COULD HE GET ANY NICER? ≫ ROGUE ECHO BIKE, PIECE OF EQUIPMENT THAT EVERYONE LOVES TO HATE. IT IS TRULY VERSATILE AND IN WARMUP AND DO OWN WORKOUT OR LIKE ME, GET ABSOLUTELY RUINED 30 SECONDS IN AND WATCHING ATHLETES PLOW THROUGH 10-CALORIES IS ABSOLUTELY INCREDIBLE . ROGUE OFFICIAL FOR THE CROSSFIT GAMES. ≫ OFFICIAL JAKE GETTING TO WORK AND JAKE 30 SECONDS PASTER THAN DE JONGE AFTER ROUND 2. NOW DE JONGE IS STARTING TO PULL AWAY A LITTLE BIT. DANTE KARANGAROA, SECOND. CHEF SKI IS EQUAL WITH HIM NOW. BEN FOWLER IS KIWI CONTINGENT AND [INDISCERNIBLE] AND IN THE MIX GETTING JUMP ON BEN FOWLER LITERALLY. ≫ BEN FOWLER IS GOING WITH A SINGLE- FOOT LANDING TECHNIQUE. HE JUMPS UP ON TO 1 FOOT AND LEAVES OTHER BEHIND AND STEPS DOWN OVER THE OTHER SIDE THAT IS VERY EFFICIENT AS YOU CAN SEE IN THE BACKGROUND . WHITE TANK TOP. ≫ VERY JAKE CROUCHESQUE AND SEEN IT BEFORE FROM JAY ON THE COMPETITION FLOOR. DE JONGE, STILL YOUR LEADER AND FIVE ROUNDS DOWN. THIS IS THE 6TH. CHEF SKI IS NOW AHEAD OF KARANGAROA AND MAC ALAINY AHEAD OF FOWLER IN THE GREEN AND WHITE STRIPED SHIRT. LET’S GO CELTICS AND SCOTLAND, YOU ARE EITHER ONE OR THE OTHER AND EITHER BLUE OR GREEN. DE JONGE AND DOESN’T SEEM TOO PHASED FROM WHAT IS AROUND HIM EITHER AND DOING WHAT HE IS DOING AND DE JONGE DOING LOTS OF COMPOSURE AND NO REP HAND OVER BOX AS HE WENT OVER AND GOT CALLED FOR NO REP. ≫ ATHLETES NOT ALLOWED TO TOUCH HANDS ON BOX AND NOT ALLOWED TO PUT HANDS ON QUADS TO HELP THEM PUSH OVER THE BOX AND KEEPING HANDS OFF THE BODY AND OFF THE BOX. ≫ DE JONGE, BEHIND BY ABOUT 15 SECONDS AND TIME FROM JAKE HENDRY OF 9:45. MIGHT STAY IN TACT. THIS IS HEAT 4, ONE MORE HEAT TO COME. JAKE SAID IN HIS INTERVIEW TO BE READY FOR SOMETHING SPECIAL TONIGHT . RACE WITH HIM, RICKY, BAILEY , PETE, ZANE. IT WILL BE EPIC . ≫ LUKE DE JONGE PICKED UP PACE ON ECHO BIKE AND WAS LOOKING CALM AND COMPOSED AND GOT THROUGH THE 10 VERY FAST THEN. ≫ DID HE NEED TO? HE IS ALWAYS BATTLING THE OTHER HEATS AND IS WELL AND TRULY AHEAD IN THIS ONE. ≫ POINTS ARE UP FOR GRABS, JEREMY . ≫ YES, THEY ARE. ≫ HAS TO DO EVERYTHING THEY CAN TO GIVE THE TOP GUYS IN THE NEXT HEAT A RUN FOR THEIR MONEY. ≫ JELLE HOSTE FROM THE EUROPE SEMIFINAL LAST WEEK, 9:19. THAT IS LESS THAN A MINUTE FROM NOW. DE JONGE WANTS A PIECE OF THAT, HE BETTER GET ROCKING. CHEF SKI, CAUGHT UP SOME TIME AND FUNNY ENOUGH HAD A BIT OF CHALK IN THE MIDDLE OF THE BOX AND PICKED IT UP IN HIS HAND AND HAVING TO PUT IT AND POSITION YOUR FEET AROUND A PIECE OF CHALK AND FOOT DRAGGING AND STEP-DOWN AND IS CONTINUING WITH IT. HEY, IT IS WORKING. YOU JUST KEEP DOING YOU. ≫ HE HASN’T SLOWED DOWN. ≫ JOHN BACK TO THE ECHO BIKE AND ROGUE, THE OFFICIAL EQUIPMENT SUPPLIER OF CROSSFIT AND CROSSFIT GAMES AND I AM PRETTY SURE THAT ALL OF THE ATHLETES ARE EXTREMELY UNHAPPY THEY ARE SEEING THE ECHO BIKE HERE THIS WEEKEND . DE JONGE, HE WANTS SOME LOVE NOW THAT WORKED FOR HENDRY . HENDRY IS NOW 6 SECONDS AHEAD. DE JONGE WITH A FASTER SPLIT TIME MENTIONED A BIT BUT STARTED TO REALLY GET GOING AND 9:19 IS FINISH TIME FROM JELLE HOSTE HAS WELL AND TRULY GONE AS-IS THE TIME FROM JAKE HENDRY, THE SECOND FASTEST TIME THAT WILL BE LUKE DE JONGE. ≫ LET’S GO! ≫ THAT WOULD HAVE BEEN EXACTLY WHAT LUKE DE JONGE WAS LOOKING TO DO, PUT UP THE TIME TO BEAT FOR THE NEXT HEAT . ≫ CHEF SKI, NOT TOO FAR AWAY . HE HAS ABSOLUTELY CRUSHED THAT PIECE OF CHALK ON TOP OF HIS BOX. SOMETHING TO CONTENT WITH. ≫ IT IS REALLY BOTHERING YOU ISN’T IT . ≫ BIG TIME. WHAT IF YOU TRIP OVER IT. CHEF SKI, OVER THE LINE. ≫ HALF A POUND AND PROBABLY ONE OF THE STRONGEST IN THE FIELD. ≫ MAC ALAINY WILL BE NEXT TO FINISH . KARANGAROA IN THE BACKGROUND. WE HAVE NOT SEEN A LOT OF SPEEDY BOX JUMPS UNTIL NOW AND MAC ALAINY GETS IN RESPECTFUL TIME AND WILL HAVE QUIET TIME IN THE CORNER AND KARANGAROA, ABOUT TO FINISH UP NOW. HE IS DONE JUST UNDER THAT 11-MINUTE MARK. WILL KEARNEY IS DONE AND FOWLER, FULL ROUND BACK . ≫ I DON’T THINK I HAVE THE CAPACITY TO BE ABLE TO KNOW WHICH FOOT TO PUT ON THE BOX AND BEN FOWLER DOING 1 FOOT UP AS HE STEPPED UP AND GET OVER THE BOX AND ARE BREAKING IT ALL THE WAY DOWN AND THEY KNOW EXACTLY WHAT IS HAPPENING. ≫ THEY ARE. YOU CAN REALLY SEE NOW LUKE MCMAHON, THAT IS EFFECTING EFFICIENCY ON THE BOX AND TAKING A FEW EXTRA STEPS BUT GETS THE JOB DONE THOUGH. ≫ 12:03 UNOFFICIAL TIME FOR LUKE MCMAHON AND 4 MINUTES UNDER THE TIME CAP . DOME ERRS DOMMERSNES. HOW TO RUIN AN EVENT OR WORKOUT, PUT A ROGUE ECHO BIKE IN IT. TRULY. DOMMERSNES, TURNING 22 DURING QUARTER FINALS AND A NUMBER OF THE ATHLETES THAT WE ARE GOING TO SEE AROUND HERE FOR A FEW YEARS TO COME AND TRAINING IN LA. HE IS TRAINING WITH ELLIE HUTCHINS BEFORE SHE MOVED TO BRISBANE TO BE PART OF VICTORIAN GRIT TEAM AND RILEY SMITH AND KATIE BROCK AND FULL-TIME CARPENTER AS WELL. TRAINING IS A SIDE GIG. ≫ USING THAT BIG SWING OF THE LEGS TO PROPEL HIMSELF UP THE ROAD. ≫ THIS IS WHERE MOVEMENTS LIKE HIGHER BOX JUMP-OVER AND YOU SEE YOUR EFFICIENCY GO OUT THE WINDOW WHEN YOU ARE TIRED. YOU JUST WANT TO WALK AWAY FROM THE BOX. YOU CAN’T DO THAT. YOU HAVE TO STAY ON IT AND KEEP STEPS MINIMAL. ≫ DID YOU SEE THAT HEAD DROP WHEN IT GOT TO ABOUT 4? ≫ LEG BURN! ≫ WHAT A CHEER. ≫ UNDER 14 MINUTES, JOSH DOMMERSNES. ALL DONE. WHAT A PERFORMANCE . LUKE DE JONGE. USED TO SEEING HIM OUT ON THE COMPETITION FLOOR AND THINK WE WILL SEE JOSH OUT HERE A LITTLE BIT LONGER. ≫ PARDON THE LANGUAGE. ≫ DE JONGE CURRENTLY SITTING IN 7TH POSITION, 155 POINTS DOING HIMSELF ALL OF THE FAVORS WITH THAT ONE CONSIDERING THERE IS ONLY 8 ATHLETES TO COME WITH THE FINAL HEAT . ≫ LUKE DE JONGE IS CHIPPING AWAY AT LEADERBOARD. LUKE DE JONGE IS DOING JUST THAT TODAY. COOL, CALM AND COLLECTED FROM THE START . DIDN’T GO OUT TOO HARD BUT KEPT HIS PACE AND IT START TODAY DROP THE HAMMER ON THAT 6TH ROUND. ≫ REALLY DID NOT NOTICE IT ON 6 AND 7. HENDRY HAD ABOUT A 15-SECOND LEAD OVER TO HIM GETTING DOWN TO ABOUT 6 OR 7. YOU THINK YOU ARE NOT ON ANY OF THE IMPLEMENTS TOO LONG. HE HAS DONE REALLY WELL. ≫ I THINK HE — ONCE YOU PASS ROUND 5 AND, RIGHT, I WON’T GO OUT AND CAN GO FASTER AND TWO TO GO AND FINISHING IT OFF STRONG . ≫ MASSIVE LEG FATIGUE FROM YESTERDAY . 4KS OF RUNNING OR 4 KILOMETERS, THAT IS. CLEAN AND JERKS. WE HAVE DONE A BIT TO WORK WITH IT AS WELL. DE JONGE. I DON’T KNOW IF YOU NOTICE WHAT HE DID AND REACHED OUT WITH FOOT AND KNEW EXACTLY WHERE CHIP TIMER WAS. DE JONGE, 9:47 2 SECONDS SLOWER TO JAKE HENRY AND MAKING UP SECOND DEFICIT AND NEARLY AROUND HALF IMPRESSIVE AND MULVANEY, GOING TO SECOND FAN AND 1405 KARANGAROA GOOD FOR HIM SITTING IN 12TH CURRENTLY. DAMAGE CONTROL FOR BEN FOWLER WHO IS SITTING INSIDE OF THE TOP 10 AS WELL OFFICIAL RESULTS OF GAMES GO TO CROSSFIT. COM AND STANDINGS OF THE MENS EVENTS . CROUCH KNOWS WHERE HE PLUNGES IF NOT SAME NOT AT THE TOP AND GARARD AND MARTIN AND ELLIUS AND 20 POINT SPREAD BACK TO ZANE SHELLA BEAR HEALEY AND DEPENDING WHAT HAPPENS NOW IN THE 15TH AND FINAL HEAT COULD JUMP HIMSELF UP A LITTLE UNDERSTANDING CHEF SKI IS HAVING A GREAT WEEKEND AND DANTE KARANGAROA. 300 POINTS DOWN AND 300 MORE TO COME TOMORROW AND HALF WAY POINT OF THE MALE INDIVIDUAL COMPETITION . MAC ALAINY . IN THE HOUSE HERE, ABSOLUTELY ROCKING AND FIFTH AND FINAL HEAT HITTING THE FLOOR! WILL WE SEE TORIAN PRO MAGIC IN NEXT 6 TO 8 MINUTES FOR INDIVIDUAL EVENT 37 ROUNDS 10-CALORIE ECHO BIKE 1 LEGLESS ROPE CLIMB 10 BOX JUMP-OVERS AND 1 LEGLESS ROPE CLIMB 15 FEET FOR ROPE AND 16-MINUTE TIME CAP. ≫ WE WILL SEE [INDISCERNIBLE] AT TORIAN PRO AND IT IS SATURDAY EVENING . ≫ MANAGING GROUP FATIGUE AND FAST TRANSITIONS . ≫ ROBERT FORTE ON ONE HAND AND JACK MONAGHAN ON THE OTHER. WE ARE SEEING THE BEST OF THE PACIFIC RIGHT HERE AND KNOW WHAT CROUCH GUERREARD MARTIN CAN AND HAVE DONE AND FORTE AS WELL HAS BEEN TO THE GAMES MORE TIMES THAN I HAVE HAD HOT DINNERS ARARD MARTIN CAN AND HAVE DONE AND FORTE AS WELL HAS BEEN TO THE GAMES MORE TIMES THAN I HAVE HAD HOT DINNERS. UNDERWAY AND FIFTH AND FINAL HEAT OF DAY 2 LIVE FROM PAT RAFTER ARENA AND THANKS FOR JOINING US AROUND THE PLANET AND SCAN THE QR CODE ON THE SCREEN FOR A CHANCE TO WIN CROSSFIT WORLD TOUR VISITING CROSSFIT GYMS AROUND THE PLANET AND TERMS AND CONDITIONS APPLY . ≫ YOU ARE IN FOR A SHOW AND ABOUT TO GET ONE AND RICKY GARARD IS ANNOYED FROM THE PREVIOUS EVENTS AND WILL COME OUT AND RIP THE HOLES OPEN. ≫ I AGREE. I THINK HE WILL COME OUT FULL THROTTLE, WHICH HE HAS. CAN HE HOLD ON TO THE PACE THOUGH ? ≫ GARARD BACK . ≫ DOES RICKY GO THROUGH THE WHOLE WAY THROUGH THE 7 ROUNDS? ≫ GETTING BACK 24 HOURS AND DID JUST THAT WITH 800-METER RUN AND 10 CLEAN AND JERKS APRIL AND DIDN’T EVEN LOOK LIKE SLOWING DOWN. PACE IS SOMETHING THAT I THINK RICKY HAS WORKED ON OVER THE LAST COUPLE OF YEARS. HE KNOWS WHEN TO REDLINE AND KNOWS WHEN TO PULL BACK. ≫ RICKY IS A GREAT LOW CLIMB AND ONE BIG JUMP AND TWO CLIMBS AND HE IS OFF. ≫ I’M LOVING THE WAY HE IS BOX JUMPING AS WELL AND IS STAYING VERY UPRIGHT. TO ME, THAT SAYS HE IS DOING LOTS OF PLYO METRIC WORK SO HE CAN SPRING OFF THE FLOOR . ≫ HE IS VERY EXPLOSIVE UP AT THE TOP AND BAILEY MARTIN GOING FOR A LOW SQUAT ON THE BOX. YOU KNOW HIS LEGS CAN HANDLE IT. MR. JAY CROUCH IS IN THAT HUNCHED OVER POSITION. EFFICIENT. ≫ LOOKS ALMOST LIKE HE IS CROUCHING AND RICKY GETTING TO WORK. JAY COMING BACK AND BAILEY MARTIN IS IN THE SECOND . 231. THIS ONE WILL BE QUICK A FAIR WAY AHEAD OF WHERE JAKE HENDRY WAS . YOU WANT TO SEPARATE YOURSELF AND YESTERDAY RICKY SAID I WANT TO SCARE THE COMPETITION. HE DID. ≫ YESTERDAY, THERE WAS A 30-MINUTE TIME CAP THOUGH . TONIGHT IS A LOT FASTER AND YOU WANT TO GET OUT AHEAD BUT DON’T WANT TO BLOWOUT TOO EARLY. HE IS OPTING FOR THAT SQUAT ON THE TOP THAT EXPLOSIVE POWER THAT WILL START TO FATIGUE OUT. ≫ REALLY INTERESTING STRATEGY. OBVIOUSLY, RICKY HAS DONE A LOT OF HOMEWORK ON THIS EVENT IN PARTICULAR. ≫ BAILEY MARTIN WAS FAST ON THAT BOX AND DIDN’T SLOW DOWN AND WAS VERY EXPLOSIVE . ≫ CAUGHT UP TO RICKY A FAIR BIT AND HALF A ROPE CLIMB BEHIND AND WILL WE SEE BAILEY MARTIN SNEAK INTO THE LEAD HERE IN SOME STATES AND JAKE CROUCH, MUST BE SO DIFFICULT. YOU KNOW YOUR CAPACITY AND YOU HAVE PEOPLE THAT YOU WANT TO BEAT AND ARE IN FRONT OF YOU BY MILLISECONDS AND YOU HAVE TO SIT THERE AND CONTROL YOURSELF AND USE YOUR STRATEGY. ≫ WE HAVE SEEN IT TIME AND TIME AGAIN OVER YEARS ON EVENTS WITH LEGLESS ROPE CLIMB INVOLVED AND BIKE OR EITHER OR WHERE YOU CAN GO OUT TOO HARD AND NOT HAVE ENOUGH LEFT IN THE RACE AT THE END. ≫ GARARD IS BACK UP THE ROPE . MOVING HIS WAY FORWARD . HEADING DOWN TO THE FLOOR WITH BELLA MARTIN. ≫ JACK MONAGHAN PUTTING ON A PERFORMANCE AGAIN. HE IS IN LANE 8 AND SECOND NOW BEHIND RICKY AND ALWAYS TALKING RICKY, JAY, BAILEY AND JACK IS IN THE MIX NOW TOO. IF HE WILL RUN ANYBODY DOWN HE WILL RUN RICKY AND WE ARE HALF WAY THROUGH THIS EVENT AND TELLING YOU WHAT, STILL ANYONE’S GAME. EYES ON BAILEY BUT JACK IS GIVING HIM A RUN FOR HIS MONEY. ≫ BELLA IT WAS SO WEIRD SEEING JACK MONAGHAN YESTERDAY LOOKED LIKE HE WAS IN A WORLD OF HURT ON RUNS AND WHAT A PERFORMANCE MIXING WITH BIG DOGS HERE AND STRUGGLE ON LAST ROPE CLIMB FOR MONAGHAN BUT GARARD AND BAILEY MARTIN IN SEARCH OF A PROGRAM TO SUPPORT FITNESS GOALS VISIT ROGUE FITNESS. COM AND PROGRAMS FOR EVERYBODY AND ATHLETES AND COACHES TO HELP YOU MEET YOUR TRAINING GOALS . RICKY WAS LOOKING FOR JAY NOW AT END OF THE ECHO BIKE CAMS AND TRASH TALK EARLIER PAID OFF AND RACE IS ON. ≫ WHAT IS NO. 1 RULE? DON’T POKE THE BEAR. RICKY NOW IS MAKING SURE HE HAD A LOOK TO SEE WHERE BAILEY WAS. SO 3. 5 BOX JUMPS AHEAD OF BAILEY MARTIN AND JACK MONAGHAN COMING IN STRONG JUST OUT OF VIEW AND JAKE CROUCH NOW IN 4TH. ATHLETES ON THE FLOOR AND RUNNING OUT OF ROUNDS . RICKY, 1. BAILEY, 2. MONAGHAN, STILL IN THIRD HAVING TROUBLE WITH HIS BOX. ABOUT A SECOND BETWEEN GERARD AND MARTIN AND NO REP FOR JAY CROUCH IN THE MIDDLE OF THE ARENA THAT WILL BE CRUCIAL AND LOSING PRECIOUS SECONDS. ≫ I COULD BE WRONG BUT BAILEY MARTIN IS LOOKING IN BETTER CONDITION THAN RICKY GARARD RIGHT NOW AND RICKY LOOKS LIKE HE IS IN A LITTLE PAIN AND BAILEY MARTIN HAS PICKED UP THE PACE . ≫ BAILEY REALLY RIPPING HANDLES DOWN ON LEFT OF SCREEN IN BLACK. RICKY GETTING THE JUMP ON. THAT LAST PESKY CALORIE FOR BAILEY MARTIN . OH, RICKY, WOW . RICKY IS ONE AHEAD WITH BAILEY AND CYCLING BOX JUMPS FASTER AND LAST ROUND WILL BE TIGHT AND MONAGHAN IN THIRD IN THE BACKGROUND . GARARD JUST AHEAD. NOW MARTIN HAS CYCLED QUICKER. THE CROWD HERE IS ABSOLUTELY PUMPING. THAT PAT RAFTER ARENA. MONAGHAN, CROUCH, BATTLING FOR THIRD. MARTIN BACK ON WITH THE FINAL 10-CALORIES AND RICKY IS HALF TO GO AND ABSOLUTELY BANANAS ON THIS ONE. THE HAND IN THE AIR FROM THE JUDGE WILL TELL THE STORY . BAILEY MARTIN, 11 REPS AWAY FROM POSSIBLY AN EVENT WIN HERE. JELLE HOSTE’S TIME OF 9:19 IN JEOPARDY. BAILEY 5 SECONDS AHEAD AND 9:19 IS THE TIME TO BEAT. WE HAVE SEEN RICKY WIN ONE AND JAY WIN ONE AND BAILEY GOES HEY IT IS MY TURN. BAILEY MARTIN, ONE REP TO GO. BAILEY MARTIN AND AN EVENT RECORD! HE IS LOVING IT! RICKY UNDER THAT EVENT RECORD TIME FROM JELLE HOSTE . HAVEN’T WE SEEN A PERFORMANCE? MONAGHAN . UNBELIEVABLE. JAY CROUCH WITH A BIT OF DAMAGE CONTROL GOING ON AND WILL FINISH UNDERNEATH JAKE HENDRY ‘S TIME. ≫ WOW. ≫ I WAS CALLING FOR MAGIC AND THINK WE GOT IT! . PRYER EARLY WITH GREAT STRATEGY WITH TOE TO BAR AND PREVIOUS EVENTS AND THINK GEMMA HAUCK WOULD KNOW HOW STRONG GEORGIA PRYER WAS ON LEGLESS ROPE CLIMB AND GOING WITH TACTIC GETTING AHEAD EARLY AND SEEING IF SHE COULD HOLD ON. FASTER TIME THAN MAISIE WILDE AND GEMMA HAUCK IS REALLY GOING FOR IT . GEMMA HAUCK GETS TO WORK AND IS LOOKING VERY COMPOSED. NEXT TO GEORGIA PRYER GREAT BATTLE ON THE FLOOR FOR THE NEXT 14 MINUTES AND MORE ON THE BATTLE AND HEAD DOWN TO BELLA MARTIN. ≫ BAT PAL ON THE COMPETITION FLOOR AND NOT AS MUCH AS A BATTLE ON THE LEADERBOARD AND NO RERECEIVING OF THE HEATS TODAY AND GEORGIA SITS IN 10TH POSITION AND GEMMA IN 21ST. GEMMA MIGHT BE WINNING THE HEAT BUT OVERALL HAS A LOT MORE OF A HOLE TO CLIMB OUT OF IF SHE WANTS TO BE CLOSER TO THE TOP HEAT TOMORROW AND WILL TAKE A VERY IMPRESSIVE PERFORMANCE FROM GEMMA . ≫ PIP, WHAT DO YOU THINK SHE HAS TO DO? IN HEAT 3 HERE AND WHAT TIME DO YOU THINK SHE HAS TO GO TO MAKE IT IN CONSIDERATION WITH THE TOP GIRLS? ≫ NOT SURE AT THIS POINT WHAT NUMBER SHE NEEDS BUT NEEDS REALLY TO WIN THIS HEAT AND PUT OUT TIME TO BEAT AND SITTING IN 10TH POSITION IS IN GOOD CONTENTION TO KEEP MOVING AHEAD BUT HAS TO LIMIT AMOUNT OF PEOPLE BETWEEN HER TIME AND TIMES THAT WILL COME IN THE NEXT HEAT AND HARD THING ABOUT BEING OUT OF THE TOP HEAT WHEN AFTER A GAMES TICKET IS YOU SET TIMES TO BEAT FOR TOP GUYS TO GRAB SETTING THAT TO STAND THROUGH HEAT 3 AND TOUGH TO KNOW WHERE SILTING AND SOLID THREE EVENTS TOMORROW AND KNOW WHERE WE ARE AND A BIT MORE STORY TO TELL THERE. ≫ THAT IS RIGHT. PLENTY OF POINTS ARE STILL UP FOR GRABS . ≫ HAUCK TRYING TO GRAB A LOT OF THEM. SPLIT TIME IS GOING OKAY . SHE IS AHEAD OF MAISIE WILDE ‘S TIME THAT IS A TIME TO BEAT WORLDWIDE 1042 FROM EMA TALL. 10:42 IS ELECTRIC TIME . ATHLETES NOT ALLOWED TO LEAVE UNTIL 10-CALORIES TAKE OVER AND WHY THERE IS A [INDISCERNIBLE] FROM GEMMA BEFORE SHE GOT OFF THE BIKE. ≫ GEMMA’S ROPE CLIMBS GOT BETTER AS SHE WENT ALONG AND GOT QUICKER AND STARTED SLOWER WITH KEEP UP THE TOP AND FLEW UP THE ROPE. ≫ DOES IT HAPPEN OFTEN WHEN GETTING INTO EVENT AND BETTER FEEL FOR IT AS YOU GO ALONG AND MORE EFFICIENT AS YOU GO ALONG AND MORE INCREASED FATIGUE . ≫ ONE SHE DIDN’T PRACTICE A LOT AT HOME AND MAYBE IS FEELING BETTER THAN SHE ANTICIPATED THAT IS GREAT AND WHAT YOU WANT THAT IS TO FEEL BETTER THAN YOU THOUGHT YOU WERE GOING TO AND PUSH THAT BIT HARDER AND SHE LOOKS LIKE SHE HAS LOTS LEFT IN THE TANK AND HASN’T DROPPED HAMMER YET TO STAY AHEAD OF GEORGIA PRYER SHE IS GOING TO HAVE TO. PEST CAN I BOX ATHLETES HAD TROUBLE ALL DAY MOVING IT DOWN THE COMPETITION FLOOR . WHAT ARE BENEFITS OF PUSHING THE BOX OTHER THAN MAYBE LIFTING IT? ≫ I THINK NOT FUMBLING THE BOX ROGUE ECHO BIKE PIECE OF EQUIPMENT THAT EVERYBODY LOVES TO HATE AND LONGER ZONE 2 WORKOUT HAVING YOU DESTROYING YOU FOR THE ENTIRE DAY GREAT TO SEE WORK ON ECHO BIKES WORKING THROUGH CALORIES INCREDIBLE ROGUE SUPPLIER FOR CROSSFIT AND CROSSFIT GAMES . GEMMA HAUCK, SHE CAN FEEL IT. IT IS CLOSE. I THINK THERE IS ENOUGH OF A GAP. ≫ I DON’T KNOW WHERE GEMMA HAUCK FOUND THE EXTRA BOOST OF ENERGY TO MAKE LEG LIFTS FASTER BUT IS PAYING OFF AND GEMMA HASN’T BEEN ABLE TO MATCH HER YET. ≫ HAUCK SLIDES HER BOX FORWARD. SHE ABOUT TO END ROUND NO. 5. SHE IS ABOUT A MINUTE AHEAD OF WHERE MAISIE WAS IN HEAT NO. 1. AH GEMMA, EASY. HERE COMES GEORGIA PRYER ADDING A LITTLE SPRING TO HER STEP AND TRANSITION SPEED YOU MENTIONED IN STEPS TO SUCCESS THANKS TO GO RUCK. GEORGIA IS UP THE ANTIAS WELL AND TIME WHEN YOU GET TO FIFTH ROUND AND GO, OKAY. LET’S GO. LET’S PARTY AS WELL AND TIME WHEN YOU GET TO FIFTH ROUND AND GO, OKAY. LET’S GO. LET’S PARTY. ≫ HAVING A LITTLE LEFT UP YOUR SLEEVE TO PUSH WHEN IT COUNTS AND NOW IS WHEN IT WILL COUNT AND GEORGIA PRYER IS HOT ON GEMMA HAUCK’S TAIL E AS WELL AND TIME WHEN YOU GET TO FIFTH ROUND AND GO, OKAY. LET’S GO. LET’S PARTY. ≫ HAVING A LITTLE LEFT UP YOUR SLEEVE TO PUSH WHEN IT COUNTS AND NOW IS WHEN IT WILL COUNT AND GEORGIA PRYER IS HOT ON GEMMA HAUCK’S TAIL. ≫ HAUCK AND PRYER COMPETING AGAINST EACH OTHER FOR A NUMBER OF YEARS . NOW TOUCH IS ON THE ROPE GETTING SHORTER . GEORGIA IS SPENDING A LITTLE TOO MUCH TIME. ON THOSE ECHO BIKE CALORIES GIVING GEMMA A CHANCE TO GET AHEAD . GEORGIA HAVING TO MAKE UP TOP SPEED TRANSITION. ≫ GEMMA HAUCK NEEDS TO KEEP THESE REPS NICE AND CLEAN AND THAT SHE DOESN’T [INDISCERNIBLE] ANYMORE REPS AND STARTS TO DROP HAMMER JOGGING TO THE ROPE. ≫ NOT BAD FROM GEMMA HAUCK AND HOLDING OFF AND GEORGIA PRYER WITH A VERY FAST 6TH ROUND AND GEORGIA IS LOOKING REALLY GOOD STILL ON THOSE ROPE CLIMBS . FLUFF IS WHERE YOU WILL SEE GEMMA REALLY PULL AHEAD . THIS LAST ROUND . STILL NOT THE FASTEST TIME WE HAVE SEEN IN THE WORLD BUT STILL FAST ENOUGH FOR THE BEST TIME IN THE REGION . MAISIE WILDE WITH 13:47 FROM HEAT NO. 1 AND HAUCK EASING OFF THAT LAST CALORIE AND A BIT OF EXTRA RECOVERY TIME. THE KIP COMES INTO PLAY LAST PULL AND GEORGIA PRYER DOING WELL IN LAST ROUND OF THE ECHO AS SHE COMES DOWN. HAUCK IS 4 AHEAD AND WON’T BE ENOUGH. ≫ GEORGIA PRYER THOUGH IS FAST AND WILL MAKE GEMMA WORK FOR IT. ≫ GEMMA HAUCK, NO REP! OH, NO! GEORGIA PRYER STEALS THE WIN! OH, NO. ≫ WHAT AN UPSET. ≫ GEMMA HAUCK, MISTAKE AT THE END. SHE WILL BE KICKING HERSELF. ≫ THAT HURTS. ≫ IT HURTS AND IT HURTS . ≫ GEORGIA PRYER. FAST TIME. ≫ ONCE AGAIN, GEORGIA PRYER WITH AN EMACULATE GAME PLAN THROUGHOUT . 12:45 FROM GEORGIA PRYER . AH THE JUMP DOWN, WHAT A GREAT CALL FROM THE JUDGE . YOU HAVE TO STEP IT DOWN AND THE RUSH . THAT IS SUBTLE. ≫ AGAIN. ≫ WHAT A WONDERFUL CALL FROM THE JUDGE. EAGLE EYE. ≫ THE FATIGUE IS JUST GETTING TO THE BRAIN. ≫ DRAMA HERE AT PAT RAFTER ARENA . [INDISCERNIBLE] COPPING IN MANSY IS THE BEST APPLE CRUMBLE MAKER IN THE WORLD AND STILL HAPPY TO GIVE US A SMILE. CHANTE MARCUSSEN AND SPRINGY BOY IN THE MEN AND BAILEY MARTIN , WOO. CHANTE IS WELL AS WELL. SIMPLE GUIDELINES FROM CROSSFIT, YOU MUST STEP-DOWN FROM THE BOX AND GEMMA HAUCK AND JENNIFER VONG, YES! THE MANAGEMENT OF GROUP FATIGUE, YOU HAVE SAID IT TIME AND TIME AGAIN. ≫ GEORGIA PRYER ! LESS THAN 60 SECONDS LEFT OF THE 16-MINUTE TIME CAP AND THREE ATHLETES ON THE FLOOR ARE STILL WORKING. ≫ MEL HALSTEAD KEEPING ELBOWS SUCKED. SLIP HAS STARTED AND WILL BE HARD. ≫ WE SAID EARLIER WHEN YOUR GRIP GOES IT IS HARD TO COME BACK. ≫ GOOD LUCK. GOOD LUCK FINDING IT. ≫ ERIN FELTON. TRIBE NORTHERN BEACHES . ≫ AH, YES! ≫ THE CROWD LOVES IT. THE GRIP FATIGUE MANAGEMENT AND MUST BE HARD SPRINTING AND GOING FAST REMEMBERING TO KEEP YOUR FOOT ON THE BOX. ERIN FELTON, GOOD SPRINT FINISH BUT DRAMA. IN HEAT NO. 3, HAUCK WITH AN ERROR, MAKE THAT TWO ERRORS AT THE END. IT GAVE GEORGIA PRYER THE OPPORTUNITY TO SNEAK IN. ≫ I WILL TOOT MY OWN HORN HERE AND SAID AT THE START THAT GEORGIA PRIOR IN EVENT 2 HAD BEST EXECUTED GAME PLAN AND DID IT AGAIN AND UNFORTUNATELY AT GEMMA’S EXPENSE AND GEORGIA HAD EXPOSURE TO SPRINT THE END NO MATTER WHAT. ≫ DID YOU NOTICE THAT ROUND NO. 5 SHE WENT FAST AND ROUND 6 BACKED IT OFF AND ROUND 7 WENT FAST. I MIGHT BE ON TO SOMETHING ABOUT IT. YOU NEVER KNOW. ≫ HAUCK WAS GREAT ON THE ROPE THE ENTIRE TIME. ALL IS NOT LOST. IT IS ONE PLACE. ≫ LOOK. IT HAS TO HURT. IT DOESN’T COME ACROSS ON SCREEN. ≫ IT WILL BRUISE THE EGO A LITTLE. ≫ IT IS HARD. SHE LOOKED GOOD FROM START TO FINISH AND WAS DOMINANT AND KEPT THAT LEAD AHEAD OF GEORGIA . JUST, YOU KNOW, WE TALK ABOUT IT. IT IS FATIGUE AND ACCURACY . JUST FOR GETTING IN THE LAST MOMENTS YOU HAVE TO STEP-DOWN . YOU CANNOT JUMP. HER JUDGE, JUST ON THE BALL AND KEEPING THE STANDARD. LEAVING IT WIDE OPEN FOR GEORGIA PRYER TO TAKE IT. ≫ ABSOLUTELY BRUTAL. GOOD LUCK GETTING IN BETWEEN 2 SECONDS IN BETWEEN THEM FOR PRYER AND MAKE IT 4 SECONDS OFFICIALLY. 43 TO 47 AND COULD ONLY BE A 3- POINT DEFICIT FOR GEMMA HAUCK TO MAKE UP AND THOSE POINTS COULD COME BACK TO BITE HER AND PRYER NEW TIME TO BEAT HERE IN THE OCEANIA REGION . DRAMA CONTINUES WITH THE SHAKE-UP ON THE LEADERBOARD THAT WILL CONTINUE ALSO . CROWD HAS BEEN ABSOLUTELY WONDERFUL TODAY. GOOD SPLASH OF PINK, SIMONE ARTHUR CHEER SQUAD. SMALL STEPS FOR HANNAH AND GREAT CHARITY WE SUPPORT HERE AT TORIAN PRO EVERY YEAR ON SATURDAY AND PAINT THE PRO PINK. ATHLETES ARE ABOUT TO TAKE THE FLOOR FOR HEAT NO. 4, TWO MORE HEATS OF INDIVIDUAL COMPETITION TO GO TONIGHT . BUCKET LOAD OF INDIVIDUALS FOR TOMORROW AND THREE EVENTS FOR INDIVIDUALS AND ROUND 3 AND 7 EVENTS FOR TIME AND 7 CAL ECHO AND 1 LEGLESS ROPE CLIMB 10 BOX JUMP-OVERS AND 1 LEGLESS ROPE CLIMB AND 16 MINUTES TIME CAP AND REMEMBER TO KEEP FOOT ON BOX STEPPING DOWN NOT JUMPING FOR A NO REP ESPECIALLY WHEN IT COUNTS. GO RUCK, STEPS TO SUCCESS COMING TO FRUITION ONCE AGAIN. ≫ MANAGE GRIP FATIGUE AND FAST TRANSITIONS . MADDIE GILMOUR A NEWCOMER FROM CROSSFIT BONDI DOWN THERE IN LANE NO. 1 AND EXCITED TO SEE WHAT EMA IREDELL COULD DO A TALLER ATHLETE AND SIMONE ARTHUR WILL DO WELL IN LANE 7 AND MADI SHELLING . CROSSFIT GAMES PREPARES YOU FOR THAT. SHELLINGS HAD IT TWICE AND ROPE CLIMBS WON’T BE AN ISSUE . MADI GILMOUR CHEERING DOWN CHEER SQUAD AND BUTTERFLIES AND SECOND TO LAST HEAT FOR THE FINAL INDIVIDUAL EVENT FOR DAY 2 OF THE TORIAN PRO AT PAT RAFTER ARENA AND 2024 CROSSFIT GAMES OCEANIA PRESENTED BY TWL, THE HOME OF TRAINING. JUST IN LANE , I WOULDN’T BE SURPRISED TO SEE HER UP AND DOWN THE ROPE NOT CARRYING LOTS OF BODY WEIGHT AND STRUGGLING A LITTLE WITH HEAVY FRONT SQUATS EARLIER ON TODAY . ERIKA PALASTY AND SIMONE ARTHUR. ≫ SHE HAS BEEN AROUND A LONG TIME AND DONE A FEW IN HER TIME AND THAT IS FOR SURE. ≫ YOU HAVE BEEN AROUND A WHILE TOO AND CERTAIN THINGS COME OUT IN PROGRAM OR SEMIFINAL REGIONAL AND YOU GO YES PULL-UPS AND OVERHEAD SQUATS MAYBE . ≫ SIMONE IS CHIEFING FOR LEGLESS ROPE CLIMBS BUT I WOULDN’T BE. ≫ YOU SIT THERE AND BREAK IT DOWN AS A COMPETITOR AND YES I DON’T HAVE TO WORK IN HARD IN TRAINING AS I DO WITH THIS WITH OTHER ONES. ≫ DEFINITELY WORK TO STRENGTHS AS WELL AND WEAKNESSES AND WHEN STRENGTHS ARE THERE YOU HAVE TO USE THEM. ≫ DON’T GET COMPLACENT. YOU SHOULD DO WELL AND IF YOU DON’T DO WELL AT THEM YOU WILL BEAT YOURSELF UP. ≫ COMPLACENCY ABOUT ATHLETES AROUND YOU AND WHAT THEY ARE CAPABLE OF AS WELL. THERE IS LOTS OF ATHLETES OUT THERE THAT DON’T SHOWCASE EVERYTHING AND KEEP CARDS CLOSE TO CHEST AND COME OUT HERE ON THE FLOOR AND SHOW US WHAT THEY CAN DO. ≫ SIMONE ARTHUR IS LEADING THE CHARGE. LET’S HEAD DOWN TO BELLA. ≫ SIMONE ARTHUR IS LEADING THE CHARGE NOT ONLY ON COMPETITION FLOOR CURRENTLY BUT SHOULD BE IN THE TOP HEAT AND HAVE A MIXED BAG OF THE HEATS RIGHT NOW. THEY HAVE NOT RESHUFFLED BUT TELLING WHAT YOU SIMONE OVERALL SHOULD BE IN TOP HEAT AND IF LEADING SHE DESERVES TO BE LEADING AND PIP THIS WILL BE FUN TO WATCH AND WILL TRY TO SET A TIME TO BEAT LADIES IN NEXT HEAT WILL GO FOR IT AND TIME SET BY GEORGIA PRYER IN THE PREVIOUS HEAT WILL FALL. ≫ SIMONE ARTHUR KNOWS WHAT IS UP AND THAT SHE HAS TO SET A BLISTERING TIME FOR THE TOP HEAT AND HEAT SHE IS TECHNICALLY IN SITTING IN 7TH AND WITH NO RECEDING HAS A DISADVANTAGED SETTING TIME FOR TOP HEAT TO GO AFTER . SHE IS FLYING UP AND DOWN THE ROPE. ≫ FLYING UP AND DOWN THE ROPE, I WILL TELL WHAT YOU. IF SUPPOSED TO BE IN THE TOP HEAT IT IS ANYBODY ‘S GAME. SHE WILL DO IT . ≫ ARTHUR LEADING AFTER 2. ERIKA PALASTY. DR. SHELLING . SECOND AND THIRD IN THE HEAT PALASTY AND SHELL ING SIMONE ARTHUR AND VERY SLIGHT LEAD THAT IS MAKING UP SO MUCH GROUND ON ROPE CLIMBS . STOP IT! ≫ DECENT. ≫ I HAD AN ANXIETY ATTACK. THAT WAS CLOSE. ≫ SHE LOOKING UNBELIEVABLE ON THE ROPE AND NICE AND FAST TRANSITIONS ON THE BOX JUMP-OVERS . ERIKA ALSO HAD NO TROUBLE ON THE ROPE EITHER. I AM REALLY EXCITED TO SEE WHAT SPEED THAT SIMONE IS STILL DOING ROPE CLIMBS OUT AROUND ROUND 5. ≫ IF SHE KEEPS DROPPING LIKE THAT, SHE WILL GIVE EVERYONE A HEART ATTACK IN HERE. ≫ TALK ABOUT TIME EFFICIENCY THOUGH. SHE IS SAVING SO MUCH TIME WITH THAT FAST DECENT . ≫ SIMONE ARTHUR, DOMINATING THE ROGUE ECHO BIKE AND PIECE OF EQUIPMENT THAT EVERYONE LOVES TO HATE THAT IS TRULY VERSATILE WARMING UP ON IT LONGER ZONE 2 WORKOUT IN AND 30 SECONDS TO DESTROY YOU FOR THE ENTIRE DAY. WATCHING ATHLETES LIKE SIMONE ARTHUR ON THE ECHO, INCREDIBLE TO SEE THEM PLOWING THROUGH 10 QUALITIES SO QUICK AND ROGUE OFFICIAL SUPPLIER OF CROSSFIT AND CROSSFIT GAMES . SIMONE IS OUT OF CROSSFIT 4 AND 165 IN BRISBANE AND 4165 AND CONSTITUTING THE POST CODE HERE . BECAUSE SIMONE YOU MENTIONED SHE IS WORKING SO HARD AND IS EFFICIENT AT ROGUE AND BOX AND TRANSITION AND CAN AFFORD TO SPEND MORE TIME ON THE ECHO BIKE. TELL ME YOU ARE A FIREFIGHTER WITHOUT TELLING ME YOU ARE A FIREFIGHTER . I WONDER IF SHE HAS ONE IN THE FIRE HOUSE AND CLIMBS ROPES ALL DAY LONG. ≫ DEFINITELY . ≫ SIMONE IS REALLY DISTANCING HERSELF FROM THE REST OF THE FIELD. ≫ HADEE SHELLING IN THE BACKGROUND IN PINK AND BLACK ON THE CHASE DOWN TWO OF THE GIRLS WE EXPECTED TO DO WELL ARE DOING JUST THAT. SIMONE ARTHUR IS JUST AHEAD OF MADI SHELLING. THREE REPS BACK. YOU HAVE TO MOVE YOUR BOX. ≫ IT WAS A COSTLY MISTAKE THAT COSTED HER ABOUT 25 SECONDS. ≫ MADE UP GROUND ON SIMONE AND DIDN’T MOVE HER BOX AND WASN’T SURE WHAT SHE WAS CALLED BACK FOR. ≫ THAT IS NOT TO SIMONE ARTHUR . SHE WILL CONTINUE. ≫ PALASTY AND CROSSFIT WOOLGOOLGA AND LOOKS LIKE SHE IS STRUGGLING A BIT AND MASSIVE KIP AT THE END LOOKS LIKE SHE IS DOING WELL. ≫ IT DOES TELL A STORY ON LEVEL OF GRIP FATIGUE AND ERIKA IS LOOKING VERY STRONG UP THAT ROPE . ≫ ROUND NO. 5 UNDERWAY. LOOKING TO GET THIS DONE SO BOTTOM OF ROPE CLIMB FOR SIMONE TO GET BACK AT 914 TO TRY TO BEAT GEORGIA PRYER . LONG REACH AND SIMONE IS NOT TALLEST ATHLETE OUT THERE BUT ENSURING THAT THOSE LEGS GET AS WIDE AS POSSIBLE TO JUST DROP DOWN. ≫ MADDIE SHELLING IS DOING A REALLY GOOD JOB OF CATCHING UP AFTER THAT MISTAKE AND CLOSED THE GAP BETWEEN HER AND ERIKA . ≫ SPEAKING OF WHICH, ERIKA IS COMING DOWN THE FLOOR. I DON’T THINK MADDIE WILL MAKE THAT MISTAKE THIS TIME AROUND AND ONE THING WHERE WE GO, OH, YOU IDIOT. SIMONE ARTHUR I WANTED TO SEE WHAT HER SPEED WOULD LOOK LIKE AROUND ROUND 5 OR 6 BUT SHE IS JUST THE SAME AND AS FAST AS ROUND 1. ≫ SIX OWN ARTHUR IS BACK TO THE ROGUE ECHO BIKE ROGUE OFFICIAL SUPPLIER OF CROSSFIT AND CROSSFIT GAMES . ≫ INTO THE POINTY END AND GEORGIA PRYER WITH TIME TO BEAT OF 12:43 . EMA TOLL EUROPE SEMI-FRENCH FINAL THROWDOWN TIME OF 7:42 AND SHE MUST HAVE BEEN SPRINTING AROUND THE COMPETITION FLOOR. ≫ I’M NOT SURE SIMONE WILL FINISH 6 ROUNDS IN UNDER 10:42 . ≫ YOUTH VERSUS EXPERIENCE HERE THIS WEEKEND. EXPERIENCE IS WINNING SO FAR. ≫ SIMONE ARTHUR HAS BEEN SO IMPRESSIVE TODAY. ≫ JUST THAT FLICK OF THE SWITCH AND CHANGING. SIMONE IS TIED WITH SPLIT TIMES NOW FOR GEORGIA PRYER AND THINKING ABOUT THE COURSE OF THE WEEKEND SO FAR WILLCOX AND BOON AND ATHLETES THAT ARE SYNONYMOUS WITH THE OCEANIA REGION AND SIMONE ARTHUR IS ONE OF THOSE. JUST PROVING THAT EXPERIENCE DOES COUNT FOR A LOT AND ESPECIALLY IN COMPETITIONS LIKE THIS . MADDIE SHELLING HOT ON TRAIL OF SIMONE ARTHUR . ≫ MADI SHELLING IS DOING REALLY WELL AND TOP OF THE ROPE CLIMB AND GRIP IS STARTING TO KICK IN. ≫ SHE IS DOING HER STANCE A BIT AND MADI IS GOING NORMAL GRIP ON ECHO BIKE AND DON’T THINK SIMONE COULD GET A LOT NARROWER THAN THAT THAT WILL CHANGE FATIGUE AND MAKE IT EASIER ON SHOULDERS AND DON’T THINK IT WILL MATTER. ≫ DOESN’T MATTER. LOOK AT THAT ROPE CLIMB. LAST ROUND AND STILL THAT FAST . ≫ GEORGIA PRYER WILL HAVE FASTEST TIME SO FAR AT 12:43. NOW, IMPORTANTLY, GEMMA HAUCK IS 12:47. KEEP YOUR EYES ON THAT CLOCK OR MAYBE NOT LOST FOR GEMMA HAUCK. DON’T JUMP OFF BOX FOR SIMONE. ≫ YES! SIMONE ARTHUR, THE FIREFIGHTER IS HAPPY WITH IT. ≫ WHAT A PERFORMANCE. WHAT A FEELING AND INKLING SHE WOULD DO PRETTY WELL WITH THIS AND NOT THAT WELL AND MADDIE SHELLING. SO GEMMA HAUCK LOOKS AS THOUGH SHE COULD POTENTIALLY HOLD ON TO THE SECOND PLACE SPOT GOING INTO THE FIFTH AND FINAL HEAT. SHELLING. ≫ REALLY SOLID TIME FOR MADI SHELLING AND WE SPOKE BEFORE ABOUT NOT BEING RESHUFFLED WITH SOME TOP CONTENDERS AND NOT IN THE TOP HEAT. ≫ [INDISCERNIBLE]. ≫ 26-YEAR OLD. TASMANIA GIRL MAKING A GREAT FINISH WITH STILL 2 MINUTES ON THE CLOCK. CHELSEA LANE. EMILY CLEMENTS, A SOUTH AUSTRALIAN . MADI GILMOUR . FIRST COMPETITION AT THIS LEVEL , ERIKA PALASTY AND LAST COUPLE OF ROPE CLIMBS HAVE REALLY STUNG . NOT EXACTLY SURE WHAT IS HAPPENING WITH EMA IREDELL BUT ROPE CLIMBS HAVE GOT THE BETTER OF HER AND COMING IN THIS LEVEL 13 LEGLESS ROPE CLIMBS ARE TOUGH AND FOUND THAT OUT AT THE CROSSFIT GAMES IF YOU DON’T PRACTICE STUFF LIKE THIS IT WILL COME BACK TO BITE YOU. ERIKA . FOR A SECOND THERE I THOUGHT SHE DID NOT HIT IT BUT WILL GET DONE IN THE 16-MINUTE TIME CAP AND MADI GILMOUR BACK FOR FINAL ROUND AND EMA IREDELL TRYING HARDEST TO GET UP AND BACKGROUND CROWD URGING HER ON BUT IT IS JUST NOT GOING TO HAPPEN . ERIKA PALASTY FROM CROSSFIT WOOLGOOLGA. ≫ SHE FELL VICTIM TO THE BLOWN OUT GRIP AND UNFORTUNATELY PUSHED IT A BIT TOO HARD. ≫ SUPPORT IS HERE AND DO NOT CARE AND LAST COUPLE SECONDS FOR MADI GILMOUR AND THAT IS ALL SHE WROTE AND PERFORMANCE TAKE A BOW. SIMONE ARTHUR. SHE HAD ANOTHER 7 ROUNDS IN HER BY LOOKS OF THOSE ROPE CLIMBS . ≫ HEAT 4 OF THE WOMEN DID NOT DISAPPOINT. DURING THE HEAT, THE HEATS HAVE NOT BEEN RECEDED AND HAVE HEAVY HITTERS NOT IN TOP THROW OF WOMENS THROWING IN GAUNTLET PUTTING IN TIME TO BEAT AND SIMONE ARTHUR DOING JUST THAT AND SHE HAS BEEN HERE FOR THE LAST DECADE SINCE 2014 AND FIREFIGHTER BY DAY . ≫ ROPE CLIMB CRUSHER BY NIGHT. ≫ SHE JUST ATE IT UP. IF YOU WANT TO ROPE CLIMB CLINIC, GO SEE SIMONE ARTHUR. ≫ LOTS OF OGS FROM THE OCEANIA REGION WATCHING GOING, YES! SIMONE ARTHUR STILL KILLING IT. ≫ STILL GOT IT. ≫ MADDIE SHELLING SO MUCH EXPERIENCE FOR HER AND SO MUCH PAID OFF FOR HER. ≫ HAPPY? I THINK SO. ≫ PUMPED. ≫ SHE HAD ENOUGH ENERGY IN THE TANK FOR THAT ONE. ≫ OUR RESULTS FROM HEAT NO. 1. ≫ OUR RESULTS FROM HEAT NO. 4, 1247. 12:43 TIME TO BEAT FOR GEORGIA PRYER AND SPLIT TIMES TO SEE 4 OFFICIAL RESULTS TO SEE WHERE GEMMA HAUCK IS SITTING . NOW, WE ARE COMING DOWN TO OUR FINAL HEAT OF INDIVIDUALS FOR TODAY, DAY 2. WE ARE NEARLY AT THE HALF WAY POINT FOR FEMALES AND ARE THERE FOR MALES AND DOESN’T FEEL RIGHT BUT HERE WE ARE A LITTLE BIT OF MAGIC IS ABOUT TO HAPPEN HERE AND PAT RAFTER ARENA 7 ROUNDS OF TIME 10 CAL ECHO BIKE 1 LEGLESS ROPE CLIMB 10 BOX JUMP-OVERS 1 LEGLESS ROPE CLIMB 16 MINUTES ON THE TIME CAP. TALKING GYMNASTICS AND PEOPLE THAT ARE GYMNASTICALLY GIFTED AND TRAINED THEIR WHOLE LIFE WILL DO VERY WELL AND STEPS TO SUCCESS THANKS TO GO RUCK. ≫ MANAGE GROUP FATIGUE AND FAST TRANSITIONS. ≫ FINISH AS FAST AS YOU CAN AHEAD OF EVERYBODY ELSE. ≫ THIS WILL BE WORTH THE PRICE OF ADMISSION ALONE THIS HEAT. WE HAVE THE LIKES OF NOT ONLY MADDIE STURT WHO HAS WON THE FIRST TWO EVENTS AND GRACE WALTON SITTING ON SECOND ON THE LEADERBOARD . FIREFIGHTER DANIELLE FORTH AND JIMNIST DAISY MIC DONALD AND ELLA PRICE AND THIS WILL BE CRAZY TIMES. EMA TALL TIME TO BEAT FROM EUROPE SEMIFINAL THROWDOWN WITH 10:42 . GEORGIA PRYER, 12:43 . GREAT RESULT FOR GEORGIA AND GEMMA HAUCK WITH COUPLE MISTAKES AND 12:47 IS STILL A VERY GOOD TIME . LADIES GET UNDERWAY FIFTH AND FINAL HEAT AND INDIVIDUAL COMPETITION FOR TODAY. GOOD NEWS, LAST THING YOU SEE WILL BE THE ECHO BIKE. YOU GO OFF IN THE DISTANCE . ≫ HUSTLE UP OFFICIAL TIME KEEPER OF SEMI-FINALS AND SCAN QR CODE ON THE SCREEN TO VISIT CROSSFIT GYMS AROUND THE WORLD TOR . CAITLIN VAN ZYL. ROPE CLIMBS BROUGHT HER TEAM UNSTUCK BACK IN THE DAY STARTING CROSSFIT CHAMPIONSHIP. NOT SO TODAY . R- INTERESTING WATCHING DAISY MCDONALD’S ROPE CLIMBS . HER SPEED ON THE BOX JUMPS IS ABSOLUTELY INCREDIBLE . ≫ THESE FIRST COUPLE ROUNDS IS WHERE WE REALLY SEE THE TECHNIQUE THEY ARE USING IS JUST THEY ARE USING IT BECAUSE THAT IS HOW THEY DO IT OR USING IT BECAUSE GRIP WILL BECOME A PROBLEM. ≫ DAISY KNOWS EXACTLY WHAT SHE IS DOING AND IS ALSO A HIGH-LEVEL GYMNAST. JUST HAVING A LOOK DOWN AND SEEING WHO IS DOING WHAT. ≫ CAITLIN VAN ZYL HAS BEEN QUIETLY CHIPPING AWAY AT THAT TOP 4 POSITION UP TO THIS POINT AND WILL WE SEE HER TRY TO MAKE A MOVE IN THIS EVENT? ≫ NORMALLY FEMALE COMPETITION WHAT YOU SEE IS ALL GUNS BLAZING AND ATHLETES COMING OUT OF THE BOX AND BLASTING THEIR WAY THROUGH COMPETITION AND SHOOT IT OVER TO MALE SIDE OF THE COMPETITION AND JAY IS STEADILY GOING AWAY DOING BITS AND PIECES STAYING CONSISTENTLY IN TOP 4 AND MANAGING TOP SPOT OVER THE WEEKEND AND CAITLIN IS DOING JUST THAT. ≫ SHE IS ONE OF THE NAMES EVERYBODY HAS BEEN TALKING ABOUT FOR POTENTIAL TO TAKE A TICKET BACK TO THE GAMES AND INDIVIDUAL THAT WE KNOW THAT SHE WANTS IT . ≫ LEADER. ≫ CAITLIN VAN ZYL IS HEADING BACK. LEGS SEEM TO BE GOING ALL OVER THE PLACE. NOT USUALLY WHAT YOU ARE USED TO SEEING BUT IT IS EFFICIENT FOR CAITLIN AND ROGUE ECHO BIKE PIECE OF EQUIPMENT THAT EVERYBODY LOVES TO HATE AND IS TRULY VERSATILE AND GET A GREAT WARMUP AND LONGER ZONE 2 WORKOUT IF YOU LIKE AND 30 SECOND SPRINT THAT WILL LEAVE YOU DESTROYED FOR THE ENTIRE DAY. GREAT SEEING ATHLETES ON THE ROGUE ECHO BIKE AND ROGUE OFFICIAL EQUIPMENT SUPPLIER OF CROSSFIT AND CROSSFIT GAMES. ≫ CAITLIN VAN ZYL IS CHOPPING DOWN THAT TRANSITION AND REST TIME BY CHALKING UP ON THE ECHO BIKE. ≫ STRATEGY IS OVER THE LAST 9 HEATS. MOST OF THE TIME IT IS ON THE FLOOR TO THE BOX OR ON THE WAY BACK OR ON THE BOX. CAITLIN, SOME ARE DOWN AND SOME ATHLETES CAME OUT OF THE BLOCKS TOO HOT AND PAID FOR IT LATER. THIS WILL BE REALLY CRUCIAL TO SEE WHAT CAITLIN DOES HERE. ≫ JUST A SECOND OR TWO BEHIND HER IS MADDIE STIR SILENT ASSASSIN SNEAKING AWAY IN THE MIDDLE OF THE FLOOR DOING MADI STURT THINGS AND JUST CHIPPING AWAY AT THE LEADER. ≫ WOULDN’T BE SURPRISED TO SEE MADI STURT AT END OF THE DAY WITH 300 POINT SGLZ I’M FOR IT TO SEE THAT. ≫ HER STRATEGIES HAVE CHANGED SOMEWHAT. ≫ I DON’T KNOW IF IT IS STRATEGY BUT THINK SHE HAS MORE AGGRESSION AND CONFIDENCE. ≫ SHE WILL COME BACK AND HIT THE ROPE FIRST BEFORE CAITLIN VAN ZYL AND GO INTO THE LEAD. THAT SWING OF THE LEGS JUST A CYCLE KIP. IS THAT THE BREAK THAT MADI STURT MADE GRACE WALTON AND DAISY MCDONALD IN 4TH AND DAISY DOING ALL RIGHT THINGS FOUR LADIES IN THIS FIELD ARE GOING TO THE CROSSFIT GAMES THIS YEAR. NOT THREE BUT 4. MADI IS OFF TO A GREAT START WITH 200 POINTS. MADI HAS FINISHED BOTH EVENTS, 1 AND 2 AND SEEMS SHE HAS A LOT MORE TO GIVE. HAS TO HOLD YOU INSTEAD. ≫ ALTHOUGH WE KEEP SAYING TIME AND TIME AGAIN WITH MADI SHE HAS BEEN OUT ON THE FLOOR FOR SO MANY YEARS NOW AND ARE SEEING FOR THE FIRST TIME THAT ATHLETIC POTENTIAL THAT IS JUST COMING TO FRUITION WITH MADI STURT. ≫ I KNOW THAT LAST YEAR HURT HER A FAIR BIT AS IT DID GRACE WALTON . ≫ TESTAMENT TO THE CHARACTER AND MADE IT 4 YEARS IN A ROW AND MISSED OUT 3 YEARS AND STUCK TO IT AND MADE A FEW CHANGES. SHE IS COMING BACK THIS YEAR AND SO FAR WE ARE ALMOST HALF WAY THROUGH TORIAN PRO AND SHE IS STAMPING HER NAME ON IT. ≫ CAITLIN HAS TO BE CAREFUL NOT TO TRY TO KEEP PACE WITH MADI STURT AND POTENTIALLY RUIN YOUR OWN STRATEGY . MADI WITH A TWO REP LEAD. MADI WITH A BIT OF A BENEFIT BEING A SHORTER ATHLETE AND LOW TO THE GROUND AND PUSHING THAT BOX. THAT BIG KICK AT THE END IS SAVING ONE GRAB ON THE ROPE AND MINIMIZING GRIP FATIGUE AND GO RUCK STEP TO SUCCESS. ≫ EFFICIENT WITH KICK AND LEG CYCLING AND TIMING IT WITH EACH PULL OF THE ROPE. AS-IS CAITLIN VAN ZYL WHO IS TRYING TO KEEP MADI CLOSE BY. THE PACED IS OKAY FROM BOTH GIRLS AND CAITLIN AND MADI. THEY ARE JUST UNDER THEIR 30 FOR THEIR SPEED AND MADI LOOKING A LITTLE MORE COMFORTABLE . LEADER IS STILL MADI STURT AND LEADER OVERALL AFTER A DAY AND A HALF OF COMPETITION . GETTING EXTENDED NOW AND FULL ROPE CLIMB AHEAD NOW OF CAITLIN VAN ZYL. GRACE WALTON IN THE BACKGROUND IN LANE 3 IS ALSO CLOSING THE GAP A LITTLE BETWEEN HERSELF AND CAITLIN VAN ZYL. SHE SAID THAT SHE JUST WENT OUT AND SAID IN THE LAST EVENT HOW SHE LEARNED TO BE MORE STRATEGIC HERE AND WILL IT PAY OFF ? ≫ I DON’T THINK SO AND SPEAKING TO GRACE OTHER DAY ON THURSDAY MORNING RUNNING INTO HER. IT WAS AN I’M THIS FIT AND WANT TO SHOWCASE WHAT I HAVE GOT AND NOT HER STRATEGY BASING IT AT ALL WHICH I LOVE. GET AFTER IT. MADI STURT IS BACK ON TO THE BIKE ONCE AGAIN AND ROGUE OFFICIAL EQUIPMENT SUPPLIER OF CROSSFIT AND CROSSFIT GAMES THAT IS WHERE MADI STURT IS LOOKING TO GO AT THE END OF TOMORROW. MADI FLEW UP AND DOWN THAT ROPE AGAIN. THAT GRIP IS LOOKING LIKE IT IS WELL IN TACT. DISTANCING HERSELF FROM CAITLIN AND GRACE. I DON’T THINK I HAVE SEEN MADI LOOK SO COMFORTABLE WITHIN A COMPETITION. ≫ MADI SAID IN HER INTERVIEW EARLIER, YOU KNOW, THIS IS UNKNOWN TERRITORY FOR HER COMING OUT WINNING EVENTS ON FIRST COUPLE OF DAYS OF COMPETITION AND GETTING USED TO IT, MADI AND LOOKS LIKE SOMETHING THAT WILL CONTINUE TO HAPPEN . ≫ 2 YEARS AGO WITH TIA WHEN SHE WAS DOWN HERE AND 6 OUT OF 6 PLACE FINISHES. LEAD GETTING EXTENDED AND HAS CAITLIN COME OUT TOO HOT? WILL IT BITE AT THE BACK END? HERE COMES GRACE WALTON INTO SECOND . MADI IS FINISHING UP AND IS ON TO HER FINAL ROUND NOW AND FAST TIME. IT WON’T BE NEAR EMA TOLLS 10:42 IN THE EUROPE REGIONAL LAST WEEK BUT 10 YEARS ON THIS PROGRESSION AND 300 POINTS OUT OF A POSSIBLE 300 POINTS . WHAT A START. TELL ME YOU WANT TO GO TO CROSSFIT GAMES WITHOUT TELLING ME. GRACE STILL DOING WELL WITH HER ROPE CLIMBS AND WEST AUSTRALIAN HAS GOT ONE GOAL IN MIND . DAISY MCDONALD IS STILL IN 4TH. TIME WILL BE CRUCIAL FOR DAISY IF SHE CAN GET UNDER THAT TIME OF 12:43 OF GEORGIA PRYER . CAITLIN VAN ZYL IS GETTING A NO REP AND THAT GRIP FATIGUE. WOW. ≫ HERE GOES MADI STURT ON HER LAST ROPE CLIMB. ≫ CAITLIN IS NOW GETTING HALF WAY UP THE ROPE AND COMING DOWN AND CAITLIN’S GRIP IS BLOWN AND MADI STURT IS GOING TO GO 3 FROM 3. IT IS GOING TO BE A SUPER FAST TIME. DAISY MCDONALD, CAN SHE CREEP INTO THIRD? CROWD IS GOING TO ROAR . WHEN SHE COMES UNDER THE LINE WITH 3 EVENT WINS. ≫ TAKE A BOW, MADI STURT. ≫ HITS JUST KEEP ON COMING FOR THIS YOUNGSTER AND FOUR-TIME CROSSFIT GAMES QUALIFIER . ≫ GRACE WALTON IS GRINNING FROM EAR TO EAR AND HAS DONE JUST WHAT SHE NEEDS TO DO AS WELL. ≫ 97 POINTS FOR GRACE WALTON. NOW, DAISY MCDONALD WILL GRAB THIRD. CAITLIN VAN ZYL IS STILL STUCK ON THE GRIP. IT IS GONE COMPLETELY. ≫ DAISY THE YOUNGSTER SEEING IT FROM START TO FINISH AND SHE IS STUCK TO IT. ≫ GEORGIA PRYER WILL JUMP IN AND GEMMA HAUCK WILL JUMP IN AND TOP 5. DAISY MCDONALD PROGRESSES UP THE LEADERBOARD STILL. CAITLIN GETTING THAT ROPE CLIMB DONE AND DANNIFORD AS WELL. OH, DRAMA. ≫ YOU MENTION IT DID DAISY DO IT FOR STRATEGY? ABSOLUTELY SHE DID. NOW, PRESSURE ON CAITLIN VAN ZYL AND ELLA PRICE COMING TO THE BOX AND WILL BEAT CAITLIN VAN ZYL AS WELL. MICHELLE HAYES WILL DO IT AS WELL. DAMAGE CONTROL COMING FOR CAITLIN VAN ZYL . ≫ THAT GRIP BLOWOUT IS SO COSTLY . ≫ ELLA PRICE. SHE GETS IT DONE . MICHELLE HAYES IS HOME. AND CAITLIN GETS IT DONE! TIME IS IMPORTANT NOW . ≫ CAITLIN VAN ZYL IN DAMAGE CONTROL. SHE WILL MOVE FAST AND DOESN’T CARE WHAT HER ARMS ARE DOING RIGHT NOW . AND CAITLIN! SO NOT BAD CONSIDERING. 1426. ≫ SHE KNOWS THAT WILL HURT HER ON THE LEADERBOARD. SHE HAD LOTS OF ATHLETES BETWEEN WHERE SHE NEEDED TO BE ACROSS THAT FINISH LINE. ≫ SHE HAD A LOOK DOWN FROM ALL OF THE GIRLS THAT FINISHED BEFORE HER AND THAT WALK. HAYLEY ADAMS FINAL ATHLETE ON FLOOR WITH OVER 1 MINUTE AND CROWD WILL URGE HER UP THE ROPE. ≫ VAN ZYL, 20TH PLACE, THAT IS GOING TO STING. IT IS A LADY WHO IS DOMINATING THE TORIAN PRO, MADI STURT WHO GOES AND CELEBRATES WITH EVERYBODY ELSE AND CHEERING ON HAYLEY ADAMS. HAYLEY ADAMS SO CLOSE. COME ON YOUNG LADY. COME ON. ≫ SHE JUST NEEDS TO GET THE HIPS SWINGING HIGHER AND EASIER SAID THAN DONE WITH 15 MINUTES IN. SHE WON’T HAVE TIME AND IS ALL THAT WILL BE WRITTEN TODAY FOR THE FEMALE COMPETITION. THIS HAS BLOWN THE BARN DOORS OFF THE FEMALE COMPETITION. ≫ MADI STURT. ≫ ABSOLUTELY DOMINANT. CAN YOU IMAGINE THREE FROM THREE? ≫ IF WE KNOW MADI, WE KNOW SHE WILL BE IN SGLEEF WITH IT BUT BELIEVE IT. ≫ SHE IS SO HUMBLE AND BEEN TO THE GAMES FOUR TIMES ALREADY. IT IS CRAZY. ELLA PRICE AND MICHELLE HAYES . THEY ARE HAVING GREAT WEEKENDS . STRATEGY, THE IMPORTANT BITS. SOME ATHLETES HAVE DONE STRATEGY WELL AND SOME ATHLETES HAVEN’T. LET’S HEAD DOWN TO BELLA MARTIN ON THE FLOOR. ≫ DAISY, NICE TO MEET YOU FOR THE FIRST TIME. WE ARE — WE WERE 4TH GOING INTO THIS WORKOUT AND YOU ARE NOW SITTING IN THIRD PLACE AND MOVING INTO FINAL DAY OF COMPETITION. DOES IT FEEL SURREAL TO YOU? IS THIS WHAT YOU WERE EXPECTING AT TORIAN PRO. ≫ I DON’T KNOW IF I WAS EXPECTING IT BUT HOPING IT WOULD BE THE CASE AND AFTER THAT WORKOUT IT IS TOUGH FOR SURE. ≫ TELL ME MINDSET YOU HAD GOING INTO THIS WEEKEND THAT IS NEW FOR YOU AND PUTTING ON A PHENOMENAL SHOW AND WHAT ARE YOU TELLING YOURSELF MOVING THROUGH IT? ≫ MY COACH IN THE BACK IS MY NO. 1 TRAINING PARTNER AND ESSENTIALLY JUST TRAINING AS IF WE ARE JUST DOING A SATURDAY NIGHT TRAINING SESSION. YEAH. ≫ VERY CASUAL MINDSET AND SOMETHING THAT IS VERY CASUAL AND WE ARE 3 FOR 3 NOW MADI AND WE ARE HITTING OUR STRIDE HERE AND 4TH EVER SEMIFINAL EVENT WIN DOES IT FEEL SURREAL TO YOU IT IS NEW TERRITORY BUT DOES IT FEEL NORMAL NOW. ≫ IT DOES. I DON’T KNOW WHAT IS GOING ON BUT IT IS PRETTY COOL. ≫ IT IS DEFINITELY PRETTY COOL AND THREE EVENTS LEFT FOR TOMORROW AND WHAT WILL YOU DO TO GET READY FOR TOMORROW TO SEE YOU ON TOP OF THE PODIUM. ≫ EAT AND SLEEP REALLY BORING BUT ALL I WANT RIGHT NOW. ≫ EAT AND SLEEP AND WILL SEE EVERYONE HERE TOMORROW AND WE HAVE TEAMS COMING UP NEXT. CONGRATULATIONS, LADIES. ≫ NOT EVERYTHING IS EXCITING DAY HENDRICKS IS BORING GUY AND MADI WILL DO BORING STUFF TONIGHT AND IS NOT BORING THIS WEEKEND . 3 FOR 3 AND DAISY IS MY DARK HORSE THAT IS MOVING INTO THIRD AND 20TH PLACE WITH CAITLIN VAN ZYL IS GOING TO STING AND HAS TO DO LOTS OF RECOVERY TOMORROW. ≫ 20TH PLACE IN EVENT FOR CAITLIN SHAKES THINGS UP ON FEMALE LEADERBOARD WAS SITTING IN TOP 4 POSITION AND CONTENDER COMING IN AND BEING TO GAMES BEFORE, INDIVIDUAL AND TEAM HAS WORK TO DO TOMORROW . DAISY MCDONALD IS THE YOUNGSTER AND WE ARE SO HAPPY TO SEE HER HITTING HER STRIDE AS WELL. BUT MADI STURT IS THE NAME ON EVERYONE’S MIND NOW. 3 FOR 3. WHAT IS SHE GOING TO DO TOMORROW ? ≫ I DON’T WANT TO SAY IT. CAN WE SEE A CLEAN SWEEP FROM MADI STURT? HAS SHE FLICKED THE SWITCH NOW AND MENTIONED IN INTERVIEW WITH BELLA AND FEELS NORMAL AND NOT SURREAL ANYMORE AND WHAT SHE HAS BEEN AIMING FOR AND TRAINING FOR AND CAN SHE ACTUALLY DO 6 FROM 6 AND REALLY SUBMIT HERSELF AS A NO. 1 GOING TO THE CROSSFIT GAMES AGAIN? ≫ SHE SAID SHE DOESN’T KNOW WHAT IS HAPPENING BUT WE DO. SHE HAS SPENT THE LAST FEW YEARS ON THE CUSP AND DOING THE WORK TO GET BACK THERE. YOU DON’T GO TO THE GAMES FOUR TIMES WITHOUT KNOWING HOW TO DO IT. ≫ HOW ABOUT SMILEY? ≫ I LOVE THAT FOR GRACE. SHE IS HAVING A BLAST OUT THERE. ≫ STRATEGY DIDN’T WORK IN THE PREVIOUS EVENT AND STRATEGY WORKED VERY WELL FOR NOW THIRD PLACE DAISY MCDONALD AND REAL STORY CAITLIN VAN ZYL 20TH PLACE FINISHING THAT ONE DROPPING HER DOWN TO EIGHTH PLACE AND HAYLEY ADAMS IS VERY, VERY CLOSE TO FINISHING AND VAN STILL IS 428 AND IS THE MADI STURT SHOW THIS WEEKEND. ≫ CAN WE TALK ABOUT WHAT A CONTRAST SAYING WITH GRACE WALTON FROM LAST YEAR FINISHING THIS EVENT WITH A HUGE SMILE ON HER FACE COMPARED TO LAST YEAR AND HAD A BIT OF DISAPPOINTMENT. ≫ STANDINGS AFTER HALFWAY POINTS OF TORIAN PRO INDIVIDUAL FEMALES MADI STURT 300 POINTS AND GREAT ONLY 12 POINTS BACK AND CRAZY TO THINK 12 POINTS IS SEPARATING 1 FROM 2 AND BIG GAP FROM DAISY MCDONALD AND FORD AND JUMPING TO 4TH AND BIG MOVERS AND SHAKERS AND GEMMA HAUCK ONE OF THOSE JUMPING TO 11TH AND INDIVIDUAL COMPETITION IS DONE FOR TODAY AND BIG DAY TOMORROW, THREE EVENTS FOR THOSE AND TEAM COMPETITION IS COMING TO YOU SOON. ≫ BRISBANE GIVE YOURSELVES A ROUND OF APPLAUSE. YOU ABSOLUTELY CRUSHED IT. THANKS SO MUCH. SEEING YOU SATURDAY NIGHT SUPPORTING [INDISCERNIBLE] AND THANK YOU, TORIAN PRO. ≫ WELCOME TO TORIAN PRO INDIVIDUALS ARE FINISHED TODAY AND 300 POINTS TO OFFER FOR INDIVIDUALS TOMORROW AND CASTING MINDS TO FINAL TEAM EVENTS AND WILL FIND OUT IN AN HOUR OR SO EXACTLY WHO WILL QUALIFY FOR THE CROSSFIT GAMES AND OCEANIA REGION AND TOP 3 POSITION . WHO IS GOING TO GRAB THEM JEREMY AUSTIN AND BELLA MALONE WITH YOU AND SEEN AMAZING STUFF TODAY, PIP. I THINK THAT WILL CONTINUE. ≫ I CAN’T BELIEVE WE ARE BACK TO TEAMS AND ON TO TEAMS FINAL EVENT. FEELS A WEEK AGO WE SAW TEAMS AND SUCH A MASSIVE DAY. ≫ HAS BEEN A HUGE DAY AND PAINTED PRO PINK . SUPPORTING DOMESTIC VIOLENCE REMEMBERING FORMER TORIAN PRO AND BELLA AND MASSIVE TEAMS GETTING PREPARED FOR THE FINAL TEAM COMPETITION FIFTH EVENT THAT HAS BEEN A HECTIC SCHEDULE FOR TEAMS AND STANDINGS AFTER 4 EVENT SEASON BIT OF A BUFFER AND IT IS ALL ON THE LINE NOW . ALL WE ARE AFTER IS TOP 3 TEAMS . MAYHEM THUNDER DROPPING ONLY 3 POINTS ENTIRE WEEKEND SO FAR IMPRESSIVE AND IF TOP 3 KEEP DOING THEIR THING MAJOR GLITCHES WE WILL SEE AND TOP TEAMS QUALIFY AND SEEING OVER COURSE OF TODAY PIP ANYTHING CAN HAPPEN. ≫ ANYTHING INDEED. HAS BEEN ABSOLUTELY ELECTRIC IN HERE. GREATEST CROWD IN THE WORLD. I’M BIASED BUT THEY ARE BRINGING ENERGY TO ATHLETES ALL DAY LONG. EXF AND SO MUCH SUPPORT IN THE CROWD AS THERE WAS 2 YEARS AGO. ≫ WE ARE SO NON-JUDGMENTAL DOWN HERE AS WELL , PIP. YOU CAN DO WHATEVER YOU WOULD LIKE WITHIN REASON. WE HAD A SHOEE TODAY . ≫ CROCKS COUNT AS A SHOEE IF IT HAS HOLES IN IT. ≫ CAN’T HOLD LIQUID IN SHOE IF DOING IT WITH A CROCK. ≫ NOW, THE THING IS THAT TEAMS ARE FINISHED IN ABOUT AN HOUR AND STATE THEY WILL BE IN TOMORROW WHEN THEY WAKE UP AND HEAT 1 ATHLETES WELCOMING TO COMPETITION FLOOR FOR FINAL TIME IN 2024 HERE FOR THE TORIAN PRO. GREAT BLEND OF YOUNG AND OLD NOT JUST ACROSS THE HEAT BUT SAME TEAM. FINAL EVENT, EVENT NO. 5 AND FOUR ROUNDS FOR TIME AND EACH PAIR COMPETING SYNCHRONIZED MUSCLE-UPS PAIR 1 AND 5 SYNCHRO MUSCLE-UPS, PAIR 210 WORM CLEAN AND JERKS AND 15 SIN CROW BURP PEES OVER THE WORM 1 SECTION WORM WALKING LUNGE 16-MINUTE CAP AND VERY GRUELING SCHEDULE AND GO RUCK STEPS TO SUCCESS . ≫ FAST TRANSITIONS AND COMMUNICATION AND SYNCHRONIZED ELEMENTS IN THE EVENT REQUIRE A LOT OF COMMUNICATION BETWEEN ATHLETES. ≫ TIME TO BEAT AROUND THE WORLD LAST WEEK CROSSFIT BUTCHERS LAB CHAOS . 10 MINUTES 40 SECONDS AND LANE ASSIGNMENTS FOR HEAT NO. 1 PAPAMOA MANGA PARE IN LANE NO. 6. ≫ NOT TOO FAR AWAY FROM STARTING. VERY RELAXED. PAPAMOA . FIVE SYNCHRONIZED BAR MUSCLE-UPS AND SEEING DIFFERENT COMBINATION HERE’S, PIP. ≫ WE HAVE FEMALES AND MALES AND MALE. ≫ FIVE REQUIRED FROM BOTH PAIRS AND GET TO WORK ON WORM. HOW ABOUT THAT WHITE BELT ? ≫ SPEAKING ABOUT FAST TRANSITIONS AND BEING A STEP TO SUCCESS AND TRANSITIONS FOR THE TEAM THAT ARE CRUCIAL IS GETTING ON AND OFF THIS WORM . ≫ PRETTY LOUD IN HERE DOWN ON COMPETITION FLOOR LOUDER THAN YOU THINK AND IS PUMPING AND CROWD EXCELLENT TODAY AND HOW DO YOU ENSURE COMMUNICATION IS HELD TO HIGH STANDARD SO EVERYONE CAN ACTUALLY UNDERSTAND WHAT IS GOING ON. ≫ ON WORM AND ONE ATHLETE CALLING SHOTS AND HAVING ONE ATHLETE LEADING THE PACE. SO IT DOESN’T GET TOO CONFUSING WITH EVERYONE SHOUTING AT EACH OTHER. ≫ MAKE THAT YOUR FIRST OR LAST? IF ON FIRST YOU ARE ACTUALLY YELLING TOWARDS AND IN THE AREENA AND IF LAST YOU HAVE THREE ATHLETES IN FRONT OF YOU. ≫ SEEING A MIXTURE ON FLOOR, JEREMY AND HAVE A COUPLE OF TEAMS WHERE LOOKS LIKE TEAM CAPTAINS ARE CALLING IT WHEREVER THEY ARE ON THE WORM AND TEAMS HAVE TACTIC USING FRONT ATHLETE OF THE WORM THAT CALLS IT . ≫ MISCOMMUNICATION CAUSING A BIT OF CONFUSION THERE. ALL ATHLETES ARE GOING TO BE CHEST DOWN ON THE GROUND AT THE SAME TIME BEFORE THEY CAN ALL POP UP. ≫ LISTEN TO FRAN CHESS CO. IT IS ALL YOU HAVE CESCO IT IS ALL YOU HAVE TO DO. IN DOUBT, HIT THE DECK AND WAIT. YOU CAN WAIT UNTIL ALL FOUR TEAM MEMBERS ARE ON THE FLOOR BEFORE YOU CAN MOVE TO THE NEXT REP. IT IS A GOOD TACTIC TO HAVE HAVING THE BACK OF ONE OF YOUR ATHLETES SIGNALING EVERYONE IS DOWN BECAUSE THEY CAN SEE. TWO ATHLETES AT THE FRONT CAN’T SEE IF BACK 2 HAVE CHESTS DOWN. ≫ CREATE GETTING IN THE RED THERE PINK SHIRTS AND PICKING WORM BACK UP NOW AND GREATER WEST START AND LUNGE ON THE FLOOR . ONLY 3. 6 METERS AND 12 FEET FOR EACH OF THE LUNGING STATIONS . CREATE WITH ZED AND JOE VARGAS TO THE RIGHT OF THE SCREEN AND TO THE WEST ARE TWO GIRLS SUNDRY AND CAT OWEN . ≫ ATHLETES FROM CROSSFIT CREATE AND A LITTLE BIT OF A COMMUNICATION BREAKDOWN THERE AND ATHLETES HAVE TO BE SYNCHRONIZED BOTH AT THE TOP AT THE SAME TIME. ELBOWS WALKED OUT, OF COURSE. ≫ OF COURSE. ACTUALLY, GEORGE JUST GOT A PARKO. STAR STRENGTH WILDCARDS FROM MONA VALE MONA VALE. ≫ JESSICA PARKER AND ROXY GEORGE. PADLACKY AND [INDISCERNIBLE] WILDCARDS TO THE RIGHT-HAND SIDE. ≫ HE IS SO UNFORGIVING. ≫ 165-KILOS AND 365 POUNDS AND THIS SECTION IS DIFFERENT AS WELL. ≫ YOU ARE SAYING IF WE ARE A PAIR I WOULD TAKE 70 AND YOU WOULD TAKE 100. ≫ THAT IS HOW WE WOULD DO IT AND ON TOP OF THAT SEPARATORS ARE 60 POUNDS AS WELL TO ADD TO IT. ≫ OF COURSE. ≫ YEAH. ≫ WE SEE MOST TEAMS DOING MALE/ FEMALE STRUCTURE AS THEY HOLD THE WORM AND AS THEY BURPEE OVER THE WORM . ≫ ATHLETES STRUGGLING WITH THIS AND GOING TO THE MAT ON THE FLOOR FOR MORE. ≫ ATHLETES AND SIN CROW BURPEES OVER THE WORM THAT IS A NORMAL THING WE SEE IN TEAM WORKOUTS AND LANE 2 CROSSFIT MONA VALE WILDCARDS HEARING MORE AND MORE NO REPS THAN I AM HEARING ON DECK ON TIME SINK ROW BEFORE THEY REP UP NOT LOOKING GOOD FOR THEM THEY ARE TRYING TO MOVE TOO YNCHRO BEFORE THEY REP UP NOT LOOKING GOOD FOR THEM THEY ARE TRYING TO MOVE TOO FAST. ≫ I AGREE WITH YOU BELLA SOMEONE NEEDS TO TELL TEAM TO SLOW DOWN A BIT AND WAIT FOR JUDGES SIGNAL. NOT WORTH IT DOING ALL THAT EXTRA WORK. ≫ 15% OFF ORDER AT NORTHERN SPIRIT AT SPORT. COM AND USING CODE CROSSFIT SEMI-FINALS AT YOUR CHECKOUT . ≫ NORTHERN SPIRIT SUPPLYING ALL ATHLETES WITH AMAZING UNIFORM KIT AND EACH ATHLETE RECEIVING MULTIPLE TOPS AND BOTTOMS NOT ONLY PERSONAL TO TORIAN PRO BUT TO THE ATHLETE ALSO AND THEIR AFFILIATE AND ALL OPTIONAL TO WEAR AND SEEN A NUMBER OF ATHLETES WEARING IT TODAY AND NORTHERN SPIRIT IS UPPING GAME OF THE SPORT WITH ABSOLUTELY AWESOME KIT . ≫ WE ARE STILL IN THE LEAD AND FAR BACK AND ONLY 5 SECONDS BACK AND CROSSFIT CREATE FROM MELBOURNE AND GREATER WEST FROM SIDNEY. ≫ THEY SEEM TO BE ROCKING ALONG AND BELLA MENTIONED HOW FRUSTRATING IT CAN BE BACKEVENT OF VERY GRUELING WEEKEND AND ARE PROBABLY SICK OF SEEING THE OTHER THREE PEOPLE. YOU CAN TELL BY THE WAY THAT THE WORM IS HITTING THE GROUND AND HITTING GROUND NICE AND STRAIGHT AND THINGS ARE GOING WELL WHEN IT IS A MESS AND YOU KNOW THINGS ARE NOT GOING SO WELL . ≫ POSITIONING OF THE WORM IS REALLY IMPORTANT. AS YOU SAID, IF HITTING THE GROUND A MESS ATHLETES HAVE TO STRAIGHTEN IT UP AND SPEND TIME BENDING OVER IT MAKING IT IN BETTER POSITION TO PICK IT UP BEFORE THEY PICK IT UP AND TEAMS MORE EFFICIENT ON WORM DROPPING IT NICE AND STRAIGHT AND ABLE TO GET STRAIGHT ON TO IT SIMILAR TO IF YOU DUMP A BARBELL AROUND AND HAVING IT ROLL ON THE FLOOR HAVING A NICE TIME CHASING IT. ≫ GREATER WEST DOING WELL AND LEADERS TO THE LEFT AND GREATER WEST WITH THE HORN UP AND PLENTY OF EXPERIENCE UNDER HIS BELT GUIDING HIS TEAM ALONG NICELY . SAM TUNDRICH. TIM IS IN THE BACK AND NOT SURE WHO IS ACTUALLY CALLING AND TRYING TO SEE. TIM GOOD IS AT THE BACK . THESE LADIES HAVING TO REDO HAIR AFTER GRABBING A WORM AND THROWING ON EAR. ≫ YOU HAVE HAD PONY TAIL CAUGHT IN THE WORM ? IT IS BAD. ≫ FEMALES HAVE TO THINK ABOUT THAT AND EARRINGS YOU DON’T WANT IT HITTING THE EAR WITH THE WORM . ≫ ALL THESE 1 PERCENTERS TEAMS THINKING ABOUT GOING INTO COMPETITION. 10. 5 MINUTES IN AND 16 MINUTES ON THE CLOCK . JOE AT THE FRONT AND CROSSFIT CREATES AND VARGAS BEHIND HIM . [INDISCERNIBLE] AND CLARA MAKING UP THE TEAM FROM MELBOURNE . ≫ CATHERINE TO THE RIGHT AND SARA TO THE LEFT. GIRLS ARE USING IT AS A BIT OF A REST. ≫ GREATER WESTS DOING A REALLY GOOD JOB WITH THIS EVENT AND COMMUNICATION AND [INDISCERNIBLE] FOR THEM. ≫ PIP, YOU MENTION COMMUNICATION IS KEY AND HEARD YOU SAY ONE MORE AND TIM KNOWS EXACTLY WHAT THEY NEED TO DO. ≫ WITH RISK OF SOUNDING REALLY OBVIOUS, YOU ARE NOT OUT THERE AS AN INDIVIDUAL BUT AS A TEAM. EVERYTHING THAT YOU DO EFFECTS THE TEAM. IF YOU ARE NOT WATCHING THE JUDGE FOR THAT SIGNAL OR NOT LISTENING TO YOUR OTHER TEAMMATE IT IS COSTLY ON THE TIME. ≫ RUARK STARTING TO MAKE A MARK ON TEAM CREATE THAT IS 13 SECONDS BEHIND AND ADDING FRONT BY ABOUT 15 SECONDS IS GREATER WEST . ≫ GREATER WEST. EDGING EVER SO CLOSE TO FINISHING THEIR WEEKEND . AGAIN, WONDERFUL COMMUNICATION. MAKING 4 PAPA MOWA AMONGA PARE MOA MANGAPARE. ≫ THEY ARE A YOUNG TEAM AND ALL OF THE EXPERIENCE WILL HELP THEM IN THE FUTURE . ≫ PUTTING IT ON PIP. ≫ I SPOKE TOO SOON. ≫ YOU DID. ≫ THAT WAS MY FAULT. I’M SORRY. ≫ JUST ABSOLUTE FATIGUE AT THE END OF A VERY GRUELING WEEKEND. ONLY DAY 2 AND THEY HAVE BEEN PUT THROUGH THE RINGER AND EASY SCHEDULE YESTERDAY WITH THREE EVENTS. TWO TODAY. ≫ THEY HAVE QUITE A DIFFERENCE BETWEEN GIRLS AND GUYS. IT IS MAKING THAT WORM BEND THROUGH THE MIDDLE AND MAKES IT HARD TO CONTROL. ≫ ADD A GREAT FINISH. GREATER WEST TEAM, TIM GOOD NATHAN HORN AND TIM UMBRIDGE AND CAT OWEN . 90 SECONDS LEFT AND FIRST OF THE HEATS FOR THE TEAMS AND WILL FIND OUT SOON. WHO IS GOING TO CROSSFIT GAMES ? GIRLS FROM CREATE A LITTLE SLOWER THAN BOYS TO GET BACK AND FORTH FROM THE BURPEES . MAY ALLOW RUARK THAT IS MOVING MUCH QUICKER TO PLAY CATCH UP. CREATE. LOOKS LIKE CREATE WILL HOLD ON TO THE SECOND- PLACE POSITION. YES, THEY WILL . TOUGH GOING. RUARK NOW WILL BE THIRD PLACE TEAM AND HAVE TO MOVE TO GET OVER THE FINISH LINE. CONGRATULATIONS TO JOSH AND NIXON AS WELL FOR 8 YEARS BEING MARRIED . ≫ 100% SURE THAT EVERY TEAM IS HAPPY THAT IS OVER. ≫ WHEN IN EVENT 5 OF TEAM YOU FALL INTO THE TRACK SIN CROWBAR MUSCLE-UPS MIGHT POSE A BIT OF A PROBLEM AND REALLY MOST OF THE TEAMS WERE REALLY SMOOTH ON THE SIN CROWBAR MUSCLE-UPS WITH NO TROUBLE AT ALL BUT THE WORM IS WHERE THE PROBLEMS WERE HAPPENING . LOTS OF COMMUNICATION BREAKDOWN AND TROUBLE OF FATIGUE AND MEETING STANDARD GREATER WEST THOUGH NICE AND SMOOTH FROM START TO FINISH . GREAT COUPLE OF DAYS OF COMPETITION THAT THEY HAVE HAD GREATER WEST. ≫ ONE OF THE TEAMS THAT HAS SO MUCH EXPERIENCE UNDER YOUR BELT AND BRING IT TO A COMPETITION LIKE THIS AND YOU GET RESULTS LIKE THAT. GREATER WEST IS FINISHING UP. FINISHING THIRD AND CREATE AND THAT SECOND POSITION AND GREAT WORK FROM HEAT 1 TEAMS AND PAPAMOA MANGAPARE AND [INDISCERNIBLE] FROM NEW ZEALAND A GREAT NEW ZEALAND CONTENDER HERE THIS WEEKEND . CROSSFIT CREATE AND PLENTY OF LOVE IN THE CROWD. ≫ IT IS AN ABSOLUTELY AWESOME CROWD THIS WEEKEND AND WE HAVE A DAY TO GO. CRAZY TO THINK THAT NORMALLY WE WOULD BE GETTING READY TO GET THINGS SORTED FOR DAY 3 OF COMPETITION THAT WE ARE FOR INDIVIDUALS AND FOR OUR TEAMS WE ARE ONLY THREE HEATS AWAY FROM ANOUNING WHO IS GOING TO CROSSFIT GAMES . CRAZY . ≫ STRANGE FEELING, JEREMY . EXCITING THOUGH. ≫ TEAMS WILL APPRECIATE FINISHING UP TODAY AND TOMORROW DIGESTING WHAT IS HAPPENING ON COMPETITION FLOOR FOR INDIVIDUALS. ≫ TEAMS WE SPOKE TO HAVE BEEN EXCITED TO KICK BACK AND ENJOY ON A SUNDAY AND INDIVIDUAL COMPETITION. ≫ WELCOMING SECOND HEAT OF 4 TO COMPETITION FLOOR AND FINAL TEAMS THAT TEAMS WILL BE HERE. NO CROSSFIT GAMES ASPIRATIONS FOR ANY TEAMS FORTUNATELY BUT IS FINAL EVENT NO. 5 AND FOUR ROUNDS OF FIVE SIN CROWBAR MUSCLE-UPS FROM THE ENTIRE TEAM IN SIN CROW PAIRS AND 10 WORM CLEAN AND JERKS AND 10 BURPEES OVER THE WORM AND 12-FOOT WORM LUNGING PROGRESSING DOWN THE FLOOR AND 3. 6 METERS AND 16-MINUTE TIME CAP AND HEAT NO. 1 AND SOME TEAMS MADE IT LOOK QUITE DIFFICULT. ≫ ISSUES ON THE WORM IN HEAT NO. 1. ≫ IT IS TOUGH AT THIS POINT IN THE COMPETITION TO REALLY HIT STANDARDS AND HIT THEM WITHOUT HAVING TO DO EXTRA WORK. ≫ GO RUCK STEP TO SUCCESS. ≫ FAST TRANSITIONS AND COMMUNICATION AND WE SAID THAT COMMUNICATION ON WORM IS CRUCIAL . ≫ SOME TEAMS ARE WORKING IT OUT FROM THE START AND SOME WORKING IT OUT FROM THE FLY AND LANE ASSIGNMENTS FOR HEAT NO. 2. NUMBER OF SIDNEY BASED TEAMS KIRRAWEE AND CROSSFIT 168 UP THE ROAD AND MAKING WAY FROM NEWSTALELAND AND IRON BODY FROM WESTERN AUSTRALIA. LOOKS OF ABSOLUTE JOY AND OF ABSOLUTE FEAR START OF THIRD TO LAST HEAT . ≫ NO SURPRISE KIRRAWEE MAKING EASY WORK AND MUSCLE-UPS AND DAVIS AND GYMNASTICS BACKGROUND. ≫ PET RHO AMARI FROM 168 DOING IT VERY SIMPLY . JAKE IN 80 AND STAR STRENGTHMONA VEIL . HAVING THE TIME OF HER LIFE, ISN’T SHE? ≫ HAVING TO GET THROUGH BAR MUSCLE-UPS AND IS 10 MONTHS POST BABY NO. 2 AND IS KILLING IT. ≫ MENTIONED IN HEAT NO. 1 THAT WORM HITS GROUND IN BIT OF MESS AND KNOW THAT THINGS ARE A BIT OF A MESS. ≫ SEEING SMOOTHER REPS FROM TEAMS IN HEAT NO. 2 AND BURPEES IS WHERE PROBLEMS REALLY BEGAN FOR THE LAST HEAT. ≫ BAILEY FRONT OF IRON BODY AND LIGHT PINK SHIRT TO THE LEFT OF THE SCREEN AND IRAWEE ON THE RIGHT . ≫ I LOVE THAT IRON BODY SIMULTANEOUSLY SETTING AND PULLING THE WORM CLOSE AND PICKING IT UP. ≫ YOU MENTIONED BEFORE CROSSFIT KIRRAWEE AND PROFICIENCY ON A BAR AND IF YOU ARE NOT WASTING MUCH TIME GETTING BAR MUSCLE-UPS DONE YOU HAVE TO HAVE A LITTLE MORE REST TIME WHEN YOU DO GET TO THESE . YOU HAVE TO CALL THEM GRUELING BECAUSE THEY ARE . THAT SPLIT SECOND REST OF THE BOTTOM OF THE BURPEE AND EXTRA TIME TO SPEND DOWN THERE IF YOU NEED IT AND SOME TEAMS COULD HAVE USED IT IN PREVIOUS HEAT. LOOKS LIKE 1, 2, 9, MEGAWHITE AND CHOCOLATE BOX IS TOP 3 AND IRON BODY NOT FAR FROM FINISHING EITHER . YOU CAN SEE WHAT ATHLETES ARE DOING AND ARE LUNGING FORWARD OVER THE LINE AND REVERSING BACK OVER THE LINE AND REQUIREMENT IS LUNGING WORM OVER AND BRINGING IT BACK TO STARTING POSITION INSIDE OF THE SEGMENT. ≫ JUST LITTLE INTRICACIES WE HAVE SEEN OVER TEAM EVENTS IN THE LAST COUPLE DAYS AND MAKING IT A LITTLE BIT HARDER . ≫ NO REPS COMING AND DON’T WANT TO NO REP ON THE WORM ESPECIALLY WHEN YOU HAVE TO PICK IT BACK UP AGAIN AND JAMES POTELLY IN RUSH TO GET FORWARD FOR KIRRAWEE . DAVIS AND LEAH . ≫ THEY NEED REVERSING PEOPLE LIKE A TRUCK. ≫ ELVIRA HAS THAT SORTED OUT LIKE REVERSING PEABODY ON A TRUCK. ≫ MAKE THAT SOUND AGAIN. ≫ HEY I GOT IT. SOUNDED LIKE A CHICKEN OR DUCK OR SOMETHING. TEAM KNOWS EXACTLY WHERE THEY NEED TO BE AND WHEN . GETTING FIRST PAIR THROUGH BAR MUSCLE-UPS IN LANE NO. 7. ≫ IF KIRRAWEE CAN KEEP WORM REPS NICE AND CLEAN AND NOT DO EXTRAS THEY CAN SET THEMSELVES APART HERE. ≫ WHAT THEY ARE DOING IS CLEVER AND IN THE BACK WITH NO SHIRT ON IS DELIBERATELY DELAYING BURPEE AT THE BACK AND IS CALLING REPS AND KNOWS WHEN HE IS DOWN THAT ENTIRE TEAM IS READY TO GO. ≫ SO GOOD. THIS IS STUFF YOU NEED TO PRACTICE AND THIS IS TEAM WORK . ≫ WE ARE NOW SEEING THE WORM AT EVERY TEAM EVENT IN CROSSFIT FOR HOW MANY YEARS NOW ? IF YOU ARE WANTING TO HAVE A CONTENDING TEAM YOU NEED A WORM IN YOUR GYM AND NEED TO PRACTICE IT ALL THE TIME . ≫ DOING YUCKY STUFF YOU DON’T WANT TO DO PICKING IT UP OFF THE GROUND ALL THE TIME WHEN YOU ARE ABSOLUTELY FATIGUED AND CURA IS DOING A GREAT JOB. ≫ SMOOTH FROM KIRRAWEE AGAIN. ≫ NO REVERSING REQUIRED JUST BACK IT UP IS ALL THEY NEEDED . JUDGES ALL OVER THIS, THIS WEEKEND AND TAKING NORTHERN SPIRITS SUPPLYING ALL ATHLETES WITH AMAZING UNIFORM KIT THIS WEEKEND MULTIPLE TOPS AND BOTTOMS AND PERSONALIZED NOT ONLY TO AWESOME TORIAN PRO THAT IS BUT ATHLETE AND AFFILIATE THEY REPRESENT AND NORTHERN SPIRIT IS UPPING GAME OF THE SPORT WITH THESE. ≫ CURA WEE AND 14 SECONDS AHEAD MECCA 10 SECONDS AHEAD TO IRON BODY AND 2 SECONDS TO 1 AND 9 AND THINGS GETTING TIGHT ON COMPETITION FLOOR FOR SECOND PLACE IN THIS HEAT. SAME AGAIN RYAN AND FIREFIGHTER BY TRADE DELIBERATELY WAITING UNTIL EVERYONE IS READY AND PICKS UP AND GREAT STRATEGY. ≫ TEAM MEATS GET DOWN THERE AND WAIT FOR HIM NOT BUDGING. ≫ NO CHOICE AND FOLLOW THIS AND THINGS GO SMOOTHLY AND IF THEY DON’T WE KNOW HOW THEY DID. HEAT NO. 1, EXHIBIT A. HALF WAY THROUGH TIME. DYLAN, TEEING AN, JOLENE . JOLENE IS GASPING FOR A FEW BREATHS OF GAN, JOLENE. JOLENE IS GASPING FOR A FEW BREATHS OF AIR. — ≫ IN THE FRONT, JOLENE AND THEN MARRIED COUPLE IN THE BACK. DYLAN AND TEEGAN, I SHOULD SAY. YOU ARE RIGHT. HEIGHT DIFFERENCE BETWEEN TWO COUPLES IS PERFECT. YOU SEE WORM PROGRESS SLOWLY FROM HIGHER TO LOWER . ≫ LOTS OF COMMUNICATION BREAKDOWNS HAPPENING OUT THERE JEREMY. ≫ EMPRESSIVE AND TOUGH STUFF. KIRRAWEE. FINAL ROUND IS COMING UP . THEY ARE UNDER SPLIT TIMES . JAKE TRYING TO LIFT THAT WORM ON HIS OWN AND IT WON’T WORK. ≫ IT IS LITTLE THINGS COMING TO WORMS AND ONE ATHLETE SLOWER THAN EVERYONE ELSE AND THROWS WORM OFF AND WHOLE THING WILL HIT THE GROUND AT THE SAME TIME. ≫ KIRRAWEE, AGAIN, DELIBERATELY WAITING FOR RYAN LEER IN THE BACK . THEY KNOW THEY ARE CLOSE. ONLY 10 CLEAN AND JERKS WILL SAY ONLY AND ONE REP IS TAKING 5 OR 6 SECONDS. HUSBAND AND WIFE DYLAN AND TEEING AN. THEY ARE IN SYNC. LOVE IT. IRON BODY JOINING THEIR GIRLS GAN. THEY ARE IN SYNC. LOVE IT. IRON BODY JOINING THEIR GIRLS. LOVE IT. LET’S GO. YOU HAVE TO REJOICE. YOU HAVE TO. HE SAID IT BEFORE A COUPLE HOURS BACK. YOU SAID IT IS A CHOICE OR YOU ARE FORCED TO DO SOMETHING . SOMETIMES FOR SOME ATHLETES YOU DON’T HAVE THE CHOICE AND HAVE TO GO. ≫ THAT IS WHAT HAPPENS WHEN YOU SIGN UP TO DO TEAM COMPETITION AND CHOICE IS ALMOST TAKEN OUT OF IT IN THIS OFFENSE AND WILL DO IT FOR YOUR TEAM . ≫ JAMES AND FINNIC AND MEG DAVIS. CURA WEE IN SOUTHERN SUBURBS OF SIDNEY LOOKING AT THE GOODS . THIS IS A TEAM THAT IS IN TUNE . THEY HAVE BEEN DOING THEIR HOMEWORK FOR SURE. ≫ KNOW WHEN AND WHERE TO MONTH OF TO WITHOUT SPEAKING A WORD AND KNOW WHAT IS GOING ON MAKING JOB VERY EASY FOR THE JUDGES AND THEY ARE FINISHED FOR THE WEEKEND WITH 13 MINUTES. ≫ ABOUT 13. 5 MINUTES AND GETTING ANOTHER TEAM ACROSS THE FINISH LINE . ≫ GETTING ANOTHER COUPLE AND LAST BIT NOT TAKING TEAM TOO LONG GETTING RID OF THE CLEAN AND JERKS . MIND BODY MECCA ON THE SCREEN. IRON BODY NOW IS OVER JUST OVER 2 MINUTES LEFT AND JORDAN BAILY. ABSOLUTELY WELL DONE AND WHAT A WEEKEND. CAREFUL. LOW 5S. WHAT BRIE JOHNSON IN THE FACE. 1, 2, 9. RICHARDS AND ANA MET TUSH CA AND COMPETITION AT TORIAN PRO AT TORIAN PRO. LAST LUNGE AND NO ONE IS RUSHING. LET ME TELL YOU. ≫ ANOTHER GREAT WEEKEND OF COMPETITION FOR JOLENE AND NEVILLE AND MECCA. ≫ JOLENE IS A COMPETITOR. MUM FIRST AND COMPETITION SECOND . THREE PARENTS IN THE TEAM AND IRWANI AND PARENTS 10 CATS . ≫ 10 CATS? ≫ 10 CATS. YOU HEARD ME. PET ROW BRINGING TEAM OVER LINE WITH 30 SECONDS. GREAT WEEKEND FOR THEM AS WELL AND CHOCOLATE BOX IS VERY HAPPY WITH PROCEEDINGS AND SANDRA LIFTING WELL AND DAN AND MAX. ALSO, GREAT PERFORMANCES THIS WEEKEND . THAT WILL DO IT . ≫ BRUTAL. ≫ BRUTAL ALL RIGHT. KIRRAWEE, THEY MADE IT LOOK EASIER OUT THERE. ≫ YOU KNOW WHO IMPRESSES ME EVERY TIME? MEG DAVIS. ≫ NO STRANGER TO COMPETITION FLOOR NOW BEEN HERE YEAR AFTER YEAR. KIRRAWEE IS REALLY STARTING TO GET A NAME FOR THEMSELVES AND DOWN IN OCEANIA AS A REALLY STRONG TEAM TO SHOW UP YEAR AFTER YEAR CONCEPT WITH NEWCASTLE AND TROUBLE WITH WORM IN LAST COUPLE DAYS AND TEAM CHANGES IN LAST MINUTE AND HAVE DONE SO WELL AND SOME ARE MORE AND VETERAN OUT ON THE COMPETITION FLOOR KIRRAWEE, SO STRONG WITH THEIR COMMUNICATION AND EVERYBODY KNEW WHAT THEY HAD TO DO. WORM WAS NO PROBLEM AT ALL FOR KIRRAWEE . ≫ 13 MINUTES CROSSFIT [INDISCERNIBLE] AND CROSSFIT 129 TEAM OTN1428 AND THEY HAVE A FEW TEAMS OVER THE LINE , ROOKIE. ≫ WE DID. GOES TO SHOW THAT TEAM WORK MAKES THE DREAM WORK. IT FEELS WEIRD TWO HEATS IN AND TWO HEATS TO GO. TEAM COMPETITION IS DONE THEN. IT IS A WEIRD ONE. ATHLETES ARE ON THE FLOOR. THEY DESERVE IT ALL. PEDRO DEPAOLA LEADING 1618 OFF THE FLOOR . ≫ CROWD HASN’T BUDGED . NOW THAT IS WHAT WE LIKE TO SEE. PARTY TIME HERE ON SATURDAY NIGHTS. ≫ OUTSTANDING. ≫ IF YOU ARE TUNING IN, WHEREVER YOU ARE TUNING IN RIGHT AROUND THE WORLD YOU ARE MISSING OUT. YOU NEED TO BE HERE. SOME FAMILIAR FACES IN THE CROWD. OUR SIDE IN TWO HEATS TIME. THEY NEED SOMETHING SPECIAL TO BOOK THEIR TICKET TO THE CROSSFIT GAMES THIS YEAR WELCOMING OUT HEAT NO. 3 TO THE COMPETITION FLOOR AND FINAL TIME . COMING ON THE FLOOR AND ANTICIPATION AND EXHAUSTION AND EMOTIONS HITTING YOU AND FINAL EVENT FOR THE TEAMS AND HEAT NO. 3 EVENT 510 WORM CLEAN AND JERKS AND 15 BURPEES AND 12-FOOT 3. 6-METER WORM LUNGE TO THE NEXT STATION AND 16-MINUTE TIME CAP AND EXPECT THE COMMUNICATION TO GET A LITTLE BETTER AND COHESION WILL BE BETTER. LET’S HOPE IT GROWS A LITTLE BETTER AND GO RUCK TAKE STEPS TO SUCCESS. ≫ FAST TRANSITIONS AND COMMUNICATION . ≫ MESSAGED ME THIS MORNING AND HIS KIDS ABSOLUTELY LOVED THE SHOUTOUT YESTERDAY AND ARE SHOUTING AT THE TV AND CROSSFIT CARV IS WHERE ZEEK GROVES GYM IS SITTING AND KIA MAIA AND KIRRAWEE . TEAMS HAVE PROVIDED US WITH GREAT ENTADTAINMENT AND PERFORMANCES THROUGHOUT THE WEEKEND AND HAVE BEEN AWESOME AS WELL. ALEX AND [INDISCERNIBLE]. ≫ ALSO, PUMP AND DUMP. ≫ OF COURSE. ≫ LAST TIME WE GET TO SAY PUMP AND DUMP ON AIR. ≫ HOW COULD WE FORGET. ≫ TIME AND KEY RENEGADES EXF TEAM 2 IN LANE 7 NEVERENDING FIRST OFF AND BIG BOYS ARE IN PINK AND ALEX ON LEFT SIDE AND MATTIAS ON RIGHT SIDE AND THEY CAN LIFT HEAVY STUFF AND MOVE IN BEAUTIFUL SYNCHRONIZATION AND MOVEMENT. ≫ HIPS HIGH AND BAR AND LITTLE WORK WITH ELBOWS AT TOP. I DON’T THINK MATTIAS WILL SIT AT FRONT OF WOMEN MANHANDLE IT . RENÉ GATE AT FRONT AND CALUM GIFFORD AND GABY . CALUM HERE IN 2014 AND GABY LAST 2 YEARS. NO REP. I DON’T KNOW IF ANNOYS YOU WITH OCD BUT WORM HITTING GROUND NOT FLAT OR STRAIGHT ANNOYS ME. I GET FRUSTRATED . PUMP AND DUMP AND SCHWARTZ IS EXF TOO AND KIA MAIA BAGGING NO REP IN CENTER HAVING TO FIX THAT WORM UP TROVE TRAVIS WILLIAMSON AT FRONT OF TAURUS . ≫ REALLY STRONG COMMUNICATION FROM BACK OF BURPEES . WE ARE SEEING THE FASTEST TEAMS ON THE EVENT THAT ARE GOING WITH BACK ATHLETE AND WAITING THAT EXTRA SECOND BEFORE THEY GO DOWN SO THAT EVERYONE ELSE HAS THEIR CHEST ON GROUND. ≫ DON’T MIND WHAT GABY IS DOING USING EXTRA SPACE ON OUTSIDE OF THE ARENA FOR HER BURPEE THAT IS WONDERFUL AND SCHWARTZ IS CROSSFIT MELBOURNE AND ELLIOT AND POPPY ARE HEADING BACK NOW . THANKS ELLIOT FIXING UP OCD AND STRENGTHENING UP WORM AND MUST HAVE HEARD ME. STARTED OUT, LOUIE . KIA MAIA DOWN AND BACK. EXF TWO AT THE TOP. YOU MENTIONED GO RUCK STEPS TO SUCCESS BEFORE WITH COMMUNICATION AND POPPY HAS COMMUNICATED ALL WEEKEND WITH HER TEAM WHETHER DOING THIS SORT OF STUFF OR RUNNING OR WHATEVER IT IS . SHE HAS BEEN WONDERFUL. ≫ HASN’T SHE? ≫ STILL COMMUNICATING CENTER OF THE ARENA. ≫ DONE WITH SCHWARTZ’S NAME AND REALLY PROUD THIS WEEKEND. ≫ NO DOUBT THAT BEN GEE WILL MOVE ON AND BEN GEE SCHWARTZ AN ORIGINAL AFFILIATE OWNER IN AUSTRALIA MIGHT HAVE BEEN NO. 1 OR 2 OR 3. ≫ I THINK AUDIO WE ARE GETTING THROUGH THE FEED OF THE ACTUAL COMMUNICATION FROM EACH OF THE TEAMS IS POPPY HAYES YOU CAN HEAR YELLOW. ≫ IT IS LOUD DOWN THERE AND HAVE TO BE LOUDEST FOR YOUR TEAM TO HEAR YOU. ALSO SOME ATHLETES IN BACK MIGHT NOT BE ABLE TO SEE JUDGE SIGNALING THEM. ≫ SCHWARTZ’S WORM IS CRUMBLING UNDERNEATH THEM. ≫ JUST STRAIGHTENING UP THE WORM IS TAXING. IT IS 365 POUNDS AND 165-KILOS NOT EASY TO STRAIGHTEN UP . DEADWEIGHT YOU HAVE TO SHIFT . AS WE COME 5 MINUTES INTO OUR THIRD HEAT OF FOUR, LET’S HEAD DOWN TO THE COMPETITION FLOOR WITH BELLA MARTIN. ≫ PROGRESSING THROUGH HEATS WE ARE SEEING FEWER AND FEWER NO REPS AS EXPERIENCED TEAMS KNOW HOW TO MOVE SLOW AND STEADY THAT THEY KNOW TO BE FAST. I’M HAVING FUN WATCHING ALL TEAMS FOR THE FINAL TIME AND MOST — HONESTLY FAVORITE TEAM TO WATCH THIS WEEKEND IS CROSSFIT MELBOURNE SCHWARTZ AND THEY LOOK LIKE THEY ARE HAVING FUN WHEN DOING IT AND ALL YOU CAN ASK FROM THESE GUYS. ≫ I AGREE WITH YOU, BELLA. CROSSFIT MELBOURNE SCHWARTZ IS DOING NAME PROUD AND ONE OF THE OGS DOWN HERE IN OCEANIA REGION AND EXPERIENCE ON THE FLOOR AND IN EVENT LIKE THIS EXPERIENCE COUNTS FOR EVERYTHING LIKE YOU SAID. JUST HAVING THAT COMPOSURE. ≫ EARLIER HEATS WITH YOUNGER TEAMS AND YOUNGER TEAMS COMPRISED OF MOSTLY ROOKIES NOT TO SAY ANYTHING ON YOU ROOKIE BUT THEY ARE STRUGGLING OUT THERE COMING TO TRYING TO FIND A TEMPLE TO MAINTAIN THROUGH FINAL EVENT AND IF I WAS THEM I WOULD TRY TO GET FINISHED WITH THIS FINAL EVENT TOO . I’M TIRED OF WATCHING THEM AND HAS BEEN A LONG 2 DAYS FOR THESE TEAMS. ≫ VOLUME IS FOR THESE TEAMS AND SCHWARTZ IS DOING THE JOB AND SUCCESSFUL CROSSFIT AFFILIATE IN OCEANIA REGION TO DATE BUT NOT IN LEAD CURRENTLY AND TWO KIWI TEAMS PUMP AND DUMP AND KIA MAIA AND TWO LEADERS AND NORTHERN SPIRIT SUPPLYING ATHLETES WITH AMAZING UNIFORM KIT ATHLETE RECEIVING MULTIPLE TOPS AND BOTTOMS THAT ARE PERSONALIZED NOT ONLY TO TORIAN PRO BUT TO ACTUAL ATHLETE AND AFFILIATE THERE REPRESENTING ALL OPTIONAL TO WEAR OF COURSE AND NORTHERN SPIRIT IS UPPING THE GAME IN THE SPORT WITH THIS AMAZING KIT. WE FOSTER FROM CROSSFIT 64 AND PUMP AND DUMP . LOOKS LIKE WHEN YOU DROP SOMETHING AND IT GOES EVERYWHERE AND DOESN’T FALL WHERE YOU WANT IT TO GO. ≫ THAT IS SOMETHING THAT WEIGHS 165-KILO S. AIDEN AND KYLA MEKENZIE , MCCHICKEN WHO HAS GIVEN US SO MUCH JOY AND HAPPINESS THIS WEEKEND AND HIGH-FIVING JUDGES SMILING AND BOUNCING AROUND THE PLACE. SHE HAS BEEN AWESOME. NEED 2, 2 RIGHT OF SCREEN. THERE IS THROWING THAT OVER HIS HEAD LIKE IT WEIGHS NOTHING SCHWARTZ ON LEFT AND PUMP AND DUMP IN MIDDLE AND EXF ON RIGHT AND ALL WANTING TO FINISH STRONGLY. KIA MAIA . JUST GETTING NO REP WE HEARD FROM HERE. ≫ EVERYONE AROUND THE WORLD HEARD THAT NO REP . ≫ ALL BEING DOWN ON GROUND SAME TIME CHEST DOWN. THIS IS WHERE IT STARTS TO FALL APART WITH THE WORM TEAM MEMBERS ARE STARTING TO GET FATIGUED AND STOP LISTENING. ≫ THAT IS WONDERFUL PROGRAMMING OF THE ENTIRE EVENT AND FIVE DIFFERENT EVENTS OF THE SEMIFINAL AND INCORPORATE SOMETHING THAT IS REALLY SIMPLE TO DO AND DIFFICULT TO EXECUTE UNDER FATIGUE AND YOU HAVE IT HERE . CLEAN AND JERK WITH WORM BURPEE OVER THE WORM LUNGE WITH THE WORM NOT DIFFICULT BUT WHEN TIRED THINGS GET TOUGH AND KIA MAIA HEADING BACK AND EMILY JULIAN AND [INDISCERNIBLE] SMITH. ≫ THEY GOT LUCKY THERE PUMPING THAT NO REP THAT LET PUMP AND DUMP MAKE UP SPACE ON THEM AND THEY GOT A NO REP AND DISTANCED AGAIN . ≫ TAURUS FAR LEFT LANE 1 DON’T DISCOUNT THEM THAT THEY ARE SNEAKING UP ON OUTSIDE AND 18 SECONDS BEHIND KIA MAIA AND PUMP AND DUMP AND SECOND OR TWO BEHIND TAURUS AND TRAVIS WILLIAMSON ON THE LEFT AND MARTIN ON THE RIGHT . JUDGE TREVOR ON RIGHT AS WELL LOOKING VERY SERIOUS . KIA MAIA AT THE FRONT. TAURUS ARE IN SECOND AND PUMP AND DUMP IN THIRD AND ALL THREE NEW ZEALAND TEAMS AND KIRRAWEE IS STILL HOLDING THAT LEAD. ≫ TAURUS IS LOOKING THAT BIT STRONGER ON THE WORM AND MOVING A BIT QUICK ER. ≫ INTERESTING SWAPPING POSITIONS HALF WAY THROUGH AND WHAT IS BETTER THAN THAT? INTERESTING TACTIC COULD BE TO GIVE AN ATHLETE MORE WEIGHT AND SECOND FROM THE BACK DOES HURT A LOT. ≫ TAKING BRUNT OF IT FOR HIS TEAM AND DOING SAME YESTERDAY WITH RUNS. ≫ HE IS TALLEST AND WILL HAPPEN ANYWAY WHETHER HE LIKES IT OR NOT. ≫ NO DOUBT FRANKIE AND BANKS ARE WATCHING BACK HOME AND MOM AND DAD DOING A GREAT JOB IN THE MIDDLE OF THE WORM . MUMS ARE DOING REALLY WELL AND BACK OF THE TAURUS TEAM. GOING ABOUT THE WAY OF THE BUSINESS AND CAUGHT UP WITH [INDISCERNIBLE] LAST 5 AND TAURUS LAST 5 AND KIA MAIA IN THE CENTER OF THE AREN A. ≫ LUNGE TO FINISH LAST LITTLE BIT AND TAURUS IS DONE AND WON’T BE ENOUGH TIME AND KIRRAWEE IS STILL TIME TO BEAT 30 MINUTES IS KIA MAIA TOPPING OFF A VERY SUCCESSFUL WEEKEND FOR THIS TEAM AND ONE WE WILL SEE A LOT MORE OF. TAURUS, AGAIN, ANOTHER WONDERFUL WEEKEND THANKS WE ARE SIGNING UP FOR ANOTHER NEXT YEAR. ≫ 14 MINUTES AND BUMP AND DUMP THAT IS FAVORITE UP HERE. ≫ I LOVE MEKENZIE. ≫ PUMP AND DUMP LET’S GO. ≫ CAN SHE STAY AROUND FOREVER. ≫ BRINGING SO MUCH ENERGY TO TEAMS COMPETITION AND FREEZING HOTS BOTTOM OF SCREEN CROSSFIT CARV AND EXF2 WITH [INDISCERNIBLE] LEADING CHARGE AND GREAT WEEKEND . ≫ I BET THEY ARE HAPPIER THAN THEY LOOK. THEY ARE REALLY TIRED. ≫ PROBABLY HAVING EXF TEAM IN HEAT NO. 4 THAT CAN DO THE JOB AND SNAG A TOP 3 QUALIFYING SPOT TO THE CROSSFIT GAMES AND WILL KNOW LESS THAN 14 MINUTES WHO IS GOING . 45 SECONDS LEFT OF THE CLOCK AND FREEZING HOT HAS TO GET HOME. NOT SURE IF ANY OF THE OTHER TEAMS WILL GO TO CARV OR WILL BE CLOSE BRODY BRAIDEN TAYLOR AND LAUREN AND GOOD SHOWING FROM FREEZING HOT CROSSFIT AS MITCH AND LAURA AND NICOLA FINISH WEEKEND WITH 15 MINUTES TO SPARE. FINAL TWO TEAMS ON FLOOR WON’T HAVE ENOUGH TIME TO GET DONE. THAT IS SCHWARTZ’S AND FALLING IN A LITTLE BIT OF A WHOLE IN THE LAST COUPLE ROUNDS AND EAST TAMAKI RENÉ GATE AND TWO OF THE MOST EXPERIENCED AFFILIATES GETTING THE JOB EGADE AND TWO OF THE MOST EXPERIENCED AFFILIATES GETTING THE JOB DONE. KIRRAWEE IS STILL TIME TO BEAT WITH 13 MINUTES AND CURA MYIA WITH 1337 AND SECOND TO LAST HEAT OF THE TEAM COMPETITION AND GAVE A GOOD MIXED BAG. ≫ LOTS OF EXPERIENCE OUT ON THE FLOOR AND LOTS OF ROOKIES TOO AND YOU SAID MIXED BAG CROSSFIT MELBOURNE SCHWARTZ NAME IS NOT NEW BUT NEW TEAM FOR THEM KIA MAIA PUTTING ON A GREAT PERFORMANCE FROM START TO FINISH HOLDING ON TO THE LEAD TAURUS GOT CLOSE BUT NOT CLOSE ENOUGH KIRRAWEE FROM THE PREVIOUS HEAT AND TIME WILL STILL STAND 13 MINUTES FLAT. ≫ GREAT RESULT FROM KIA MAIA AND TAURUS AND ANOTHER ROUND TAURUS WOULD HAVE ANOTHER KIA MAIA AND PUMP AND DUMP REPRESENTING WITH TOP 3 AND TOP 3 SPOTS AND TAMAKI 4TH AND GETTING JOB DONE WITH SCHWARTZ ‘S AND EXF2, ANOTHER OF THOSE TEAMS WITH SO MUCH SUPPORT WITH THIS CROWD THAT WILL GET BETTER AND BETTER . ≫ ANTICIPATION IS COMING AND EVERYONE WAITING TO SEE WHAT WILL HAPPEN IN HEAT NO. 4. NOW STANDINGS AFTER FOUR EVENTS THAT WE HAVE ONLY FIVE TEAM EVENTS AND 388 POINTS FROM MAYHEM THUNDER AND BACK TOTORIAN MAYHEM AND BARRING ANY SORT OF MAJOR MISHAP, WE ARE LOOKING AT POSSIBLY TOP 3 QUALIFIERS ALREADY AND CHOCOLATE BOX AND GRIT AND THREE TEAMS WITH REAL CHANCE TO UPSET. ≫ DEFINITELY ALL TALENT TO UPSET AND WHETHER OR NOT THEY COULD BEAT OUT THE TOP 3 TEAMS AND GET OTHER TEAMS IN-BETWEEN THEM AS WELL THAT SAY POINTS GAME. ≫ I WANT TO SEE CAT AMONGST PIGEONS AND TRY TO GET BACK THERE AND WILL THEY DO IT? I DON’T KNOW. WANT TO SEE THEM TRY. ≫ THAT IS ALL WE WANT TO SEE AND SOMETHING AMAZING AND SEEN MAGIC HERE TODAY AT PAT RASTER AREN YAW AND MAGIC, PLEASE AND ENOUGH OF TIGHT FINISHES ACROSS OUR HEATS . HAVE TO SEE MOM AND DAD PERFORM AND MEDALS AND TEAMS THAT ARE HOPE THEY CAN GET HANDS ON THEM IN 16 MINUTES OR LESS . SECOND DAY HERE AT TORIAN PRO WHERE WE PAINT PRO PINK AND CHILDREN AND RAISING AWARENESS FOR DOMESTIC VIOLENCE AND HAS BEEN AN INCREDIBLE DAY OF COMPETITION . CROWD HAS BEEN ABSOLUTELY BUZZING AND WILL BUZZ MORE AND FIND OUT SHORTLY WHO TOP QUALIFIERS WILL BE GOING TO CROSSFIT GAMES. HOLD ON TO HATS. HERE THEY COME . WOULD YOU LISTEN TO THE CROWD? I HAVE HEARD CROWDS BEFORE BUT THAT HAS BEEN GOOD AND EXF HAS A MASSIVE CHEER SQUAD HERE FOR FINAL EVENT EVENT 5, 4 ROUNDS FIVE SIN CROW AND MUSCLE-UPS 10-PAIR CLEAN AND JERKS 15 BURPEES OVER WHAT? 12-FOOT AND 3. 6-METER WORM LUNGE TO FINISH THINGS OFF 16 MINUTES ON TIME CAP I DON’T KNOW ABOUT YOU PIP BUT I’M EXCITED GO RUCK STEPS TO SUCCESS. ≫ FAST TRANSITIONS AND COMMUNICATION. THIS WILL BE MASSIVE . THE TEAM THAT NEEDS TO BRING IT. LANE ASSIGNMENTS HEAT 4 AND STARTING OUT IN LANE NO. 7 TO NOT A BAD ALLOCATION FOR THEM AND CHIPPING AWAY NICELY ON THE OUTSIDE AND WILL LOOK AT MAYHEM THUNDER TORIAN MAYHEM AND ACCEPTING LANES 3, 4, AND 5 AND IF THEY CAN FINISH IN THE TOP 10 TIMES ALL THREE WILL GO TO CROSSFIT GAMES. ≫ TOP 10 DOESN’T SOUND LIKE MUCH OF AN ASK BUT ANYTHING CAN HAPPEN IN TEAMS COMPETITION IN THE EVENT. ≫ MAYHEM THUNDER NEEDS 13TH OR BETTER TO GO. TORIAN MAYHEM NEEDS X OR BETTER AND MAYHEM 7TH TO CLENCH QUALIFYING AND WOULD EXPECT TOP TEAMS TO BE IN TOP 5 TEAMS OF THE ENTIRE COMPETITION . PORTER, ABSOLUTELY PUMPED AND READY TO GO. HOLDING FOR A LITTLE LONGER, I LOVE IT. UNDERWAY FOR FAME HEAT OF THE FINAL EVENT FOR THE TEAMS COMPETITION AND IS ONLY DAY 2. EVENT RECORD BROUGHT BY BUTCHERS LAB CHAOS IN 14 MINUTES 40 SECONDS EVENT RECORDS HAVE BEEN FALLING LIKE RAIN DROPS . ≫ YOU MENTION PIP COMMUNICATION IS PROBABLY NO. 1 KEY TO SUCCESS. ≫ TOP TEAM IN THE OCEANIA REGION FINAL DAY OF COMPETITION WOW EXPECT THEY HAVE DONE HOMEWORK WITH THIS WORK . ≫ FINAL HEAT AND QUALIFICATIONS SPOT ON THE LINE TRYING TO CONTROL YOURSELF A LITTLE BIT AND NOT GET HEART RATE JACKED UP A LITTLE TOO HIGH AND MISTAKE FROM EXF IMMEDIATELY THAT IS ALLOWING MAYHEM THUNDER ANDTORIAN MAYHEM TO SNEAK UP. ≫ COMMUNICATION BREAKDOWNS AT THE START HAVE TO RECTIFY QUICKLY BECAUSE IT WILL GET WORSE WHEN THEY ARE TIRED. ≫ GOOD THING IT HAPPENED EARLY AND WE KNOW WHAT WE NEED TO DO AND LET’S FIX IT AND MOVE ON. 16 MINUTES ON THE TIME CAP. BLACK SINGLET ON. COMMUNICATING WELL NOW AND GLITCH EARLY AND WANT TO HAVE A GLITCH GET IT OUT OF THE WAY AND MOVE ON AND WAIT UNTIL WE GET TO THE LUNCH AND EXF WILL BE FIRST TO MOVE ANDTORIAN MAYHEM IN SECOND AND MAYHEM THUNDER AND A COUPLE OF NO REPS. ≫ MAYHEM THUNDER WITH COMMUNICATION BREAKDOWN ON BURPEES WE HAVE SEEN IN ALL PREVIOUS HEATS . ≫ TOP 3 TEAMS QUALIFYING SO FAR ARE TOP CROSSFIT GAMES LEADING HEATTORIAN GRIT. AT THIS STAGE THEY LOOK LIKE THEY WILL MISS OUT. ≫ THEY MISSED OUT LAST YEAR. ≫ THAT COMMUNICATION AND EXPERIENCE COMING THROUGH WITH KAHN PORTER RIGHT SCREEN ASKING JUDGE WHAT IS EXPECTED SO THAT THEY CAN CLEAN UP THE REPS . HUSTLE IS OFFICIAL TIME KEEPER OF CROSSFIT — VISITING CROSSFIT GYMS AROUND THE GLOBE AND TERMS AND CONDITIONS APPLY. ≫ MAYHEM 376EX F364. ≫ WE SAW IT YESTERDAY ON THE RUN AND PUSHING UP THE HILL AND SAW SAME THING ON BURPEES AND HOLDING BACK FROM HITTING DECK TOO EARLY . ≫ TRAITS OF A VERY GOOD TEAM WHEN COMMUNICATION IS AT LEVEL AND NO ONE IS ABOVE ANY OTHER TEAM MEMBER . YOU ARE JUST GELLING. EXF AND TOP 3 FINISH HERE WILL CEMENT SPOT TO GAMES AND SEEN [INDISCERNIBLE] ALL WEEKEND AND WILL SEE SMALL SMILES FROM THEIR CHEER SQUAD. JONAH IS NOT LEAVING ANYTHING TO CHANCE AND WEST IS LEADING CHARGE FROM TEAM WITH EXF. HOW EXCITED DO YOU THINK ADRIAN AND LISA WILL BE? LISA MISSING OUT LAST YEAR AND ADRIAN PULLING OUT OF INDIVIDUAL COMPETITIONS DUE TO LOWER BACK INJURY LASTARY AND MOSES WITH INJURY IT IS ALL HAPPENING . ≫ THEY HAVE A BIT OF WORK TO DO YET IF THEY CAN KEEP IT TOGETHER IT IS LOOKING GOOD FOR THEM. ≫ EXF WITH FAST SPLIT TIME OF 509. TORIAN MAYHEM 10 SECONDS BACK AND MAYHEM THUNDER ABOUT 20 SECONDS BACK FROMTORIAN MAYHEM. 1040 IS THE TIME TO BEAT . ≫ EACH ANNUL LIT MULTIPLE TOPS AND BOTTOMS AND ACTUAL ATHLETE AND AFFILIATE AND OPTIONAL TO WEAR OF COURSE AND NORTHERN SPIRIT AND GAMES AND SPORT AND AMAZING KIT. YOU CAN HEAR CHANT OF EXF AROUND AND PAT RAFTER ARENA . ≫ CROWDTORIAN PRO WANT TO SEE EXF GO TO THE CROSSFIT GAMES. ≫ NO RED FROM EXF AND GOOD NEWS FOR THEM IS ONLY ABOUT A SECOND AND A HALF TO LIKE GOOD THING ABOUT COMMUNICATING ON FLOOR IF YOU DO THESE IF TALKING YOU ARE BREATHING WHICH IS SO IMPORTANT AND HOLD BREATH HEART RATE WILL JACK UP EVEN HIGHER. ≫ MAYHEM THUNDER IN DAMAGE CONTROL SINCE FIRST ROUND NO REPS AND PROPPED THEIR WAY BACK UP. ≫ PROBABLY GOT ENOUGH OF A BUFFER BETWEEN THEM AND TORIAN MAYHEM TO CRUISE THROUGH A THIRD POSITION AND NOT ALL IS LOST CROSSFIT GAME IS IMPORTANT AND HOLDING POSITIONS DON’T MATTER THAT MUCH AS LONG AS YOU GRAB A TICKET TO THE CROSSFIT GAMES . ≫ EXF LUNGING ONCE MORE AND BACK IT UP AND DROP AND START. THIS CROWD IS GOING NUTS . MOSES HAD A DREAM AND BROUGHT THIS TEAM TOGETHER 6 MONTHS AGO AND HOW MUCH RECKON THAT THEY WANTED IT ENOUGH JUST MISSING LAST YEAR WITH TORIAN BLACK. ≫ 6 MONTHS IS NOT A LOT OF TIME TOGETHER AT ALL FOR THIS LEVEL OF COMPETITION AND TESTAMENT TO THE ATHLETES IF THEY ARE . ≫ JOANNA MOVING OVER FROM PERTH A COUPLE YEARS AGO. NOW THE DREAM IS SOON TO BE REALIZED . HANG ON. HERE COMESTORIAN MAYHEM AS WELL. ONLY ONE REP BEHIND . TORIAN MAYHEM IS NOT GOING DOWN WITHOUT A FIGHT AND WILL COME DOWN LAST LUNGE BETWEEN TOP TWO TEAMS IN THE HEAT AND SITTING SECOND AND THIRD ON THE LEADERBOARD . WHAT? NO! TORIAN MAYHEM, THIS WILL BE EVEN TIGHT ER. CROSSFIT GAMES TICKETS ARE ON THE LINE . REP FOR REP AND NO REP FOR EXF ANDTORIAN MAYHEM IN THE LEAD. ≫ TORIAN MAYHEM IS SHOWING ALL THAT EXPERIENCE AND KEEPING COOL HANDS AND MOVING AHEAD . CROWD CHANTING EXF. THE FINAL COUPLE OF REPS ARE COMING . TORIAN MAYHEM MAY HAVE DONE THE UNTHINKABLE. THEY WILL BE FIRST. CRUCIAL MISTAKES BUT WILL MATTER NOT AS TORIAN MAYHEM WILL PICK UP THE WORM FOR THE FINAL LUNGE . EXF IS COMING BUT WON’T BE ENOUGH . FINAL LUNGE IS TORIAN MAYHEM GOING BACK TO THE CROSSFIT GAMES ONCE AGAIN! EXF IS GOING TO BE JOINING THEM ON THE PLANE. TROUBLE IN PARADISE FOR MAYHEM THUNDER . MAYHEM THUNDER WILL TAKE THIRD AND QUALIFY FOR CROSSFIT GAMES IN DICKEES ARENA IN FORT WORTH TEXAS IN AUGUST THIS YEAR! WHOA! ≫ CHOCOLATE BOX STAR STRENGTH AS WELL. WHAT A GREAT PERFORMANCE FROM THE ROOKIE TEAM . TORIAN AS WELL. TOP 5 TEAMS ALL WEEKEND COMING THROUGH WITHIN SECONDS OF EACH OTHER AND BATTLE WE HAD WITHTORIAN MAYHEM EXF FOR LAST MINUTE OR SO. ≫ TRUE TORIAN PRO FASHION . TORIAN MAYHEM AND GRACE DUNN CROSSING FINISH LINE FIRST. ≫ HOW ABOUT RELIEF FROM ALL OF THE ATHLETES ON THE FLOOR. THEY KNOW THEIR WEEKEND IS OVER AND STILL THREE TEAMS ON COMPETITION FLOOR. TRIBE NORTHERN BEACHES . ALSO IS FITNESS ALLEY AND ALISIO WILL BRING HIS TEAM HOME. ≫ LOTS OF YEARS OF CROSSFIT ON THAT TEAM. ≫ THEY WILL LEARN A LOT OF LESSONS FROM THAT AND NO DOUBT BE BACK BIGGER BETTER AND STRONGER NEXT YEAR . OUR SIDE AND WONDERFUL WEEKEND FOR THEM AND DIDN’T WE SEE SOMETHING AMAZING FROM THEM? THROWING OVERHEAD SQUATS IS THEIR JAMB. ≫ DISAPPOINTING FINISH FOR OUR SIDES AND THAT THERE WAS A GAMES TICKET AND STILL AN ABSOLUTELY FANTASTIC TEAM TO WATCH. ≫ OUTSTANDING. THIS TEAM FROM FITNESS ALLEY . LIKE ATKINS AND EMILY AND KARVEL. ONE LUNGE LEFT . 12 FEET AND 3. 6 METERS IS STANDING BETWEEN FITNESS ALLEY AND END OF THE WEEKEND AND TAKE A BOW. FITNESS ALLEY TEAM AND ABSOLUTE CRAZY WEEKEND FOR THE TEAMS . ≫ IT IS ONLY SATURDAY NIGHT JEREMY. LORI CLIFTON AND JAIME RUINING WHAT COULD HAVE BEEN BUT SPOT ON WHAT A SATURDAY NIGHT. ED FOR AND NATHAN AND HAVER DEVELOPEDON. ≫ I TELL YOU WHAT MAYHEM DIDN’T DISAPPOINT AND SEE AREAS THEY COULD REALLY IMPROVE ON GOING INTO THE GAMES BUT WOW. ≫ ABSOLUTE WOW AND HEAD DOWN FOR MORE WOW WITH BELLA MARTIN. ≫ WE HAVE ALL OF THE WOW FOR THE LAST TIME THIS WEEKEND . GIVE IT UP FOR TORIAN MAYHEM . WE LOVE TO SEE IT. GUYS, CONGRATULATIONS PUNCHING A TICKET TO THE GAMES CHRISTIE EXPERIENCE WAS ON YOUR TEAM ‘S SIDE ON THIS ONE AND WHAT WAS STRATEGY GOING INTO FINAL ROUNDS SEEING EXF AND HEARING THEM CHANT FOR THEIR TEAMS WHAT WAS GOING THROUGH YOUR MINDS. ≫ I USED TO BE PART OF THE EXF COMMUNITY A COUPLE YEARS AGO. WE COMPETED AT GAMES AND I WAS ON THE TEAM WHEN THEY CHEERED FOR US I THOUGHT THEY WERE CHEERING FOR US AND INCENTIVE TO MOVE FASTER SO THANK YOU GUYS. ≫ THIS TEAM IS NEW AND WHAT DO YOU HOPE TO IMPROVE UPON COUPLE MONTHS LEADING INTO DALLAS ? ≫ HOW WE WILL IMPROVE JUST MORE FITNESS. ≫ JUST A LITTLE BIT OF FITNESS. RIGHT. YOU ARE NO STRANGER TO TORIAN PRO AND TO THE GAMES AND WHAT DOES THIS ONE MEAN TO YOU. ≫ PRETTY SPECIAL. JACK WITH US NEVER BEEN IN GAMES BEFORE AND TEAM IS CLOSE TO HOME GROWING TEAM YOU CAN GET WITH ATHLETES TRAVELING A LOT AND SOME FROM DIFFERENT STATES AND COUNTRIES AND WE ARE WITHTORIAN NOW AND TRAIN EVERY DAY AND SEEING FROM COMPETITION DAYS AND GUYS FROM EXF WE LOVE DEARLY AND ALL OF US GOING TO GAMES TOGETHER THREE MAYHEM ATHLETE TEAMS COOPER WOULDN’T KNOW WHAT HIT THEM. ≫ MAYHEM, PLEASURE AND JACK WHAT ARE YOU LOOKING FORWARD TO MOST GOING TO CROSSFIT GAMES FOR THE FIRST TIME? MUST BE EXCITED. EXCITED AND DREAM COME TRUE AND MAKE THE MOST OF IT AND ENJOY EXPERIENCE BEST I CAN. ≫ CONGRATULATIONS AND SAD WE ARE DONE WITH TEAMS BUT SEE YOU ALL IN TEXAS . ≫ OUTSTANDING PERFORMANCE FROM THE TOP 3 TEAMS ALL WEEKEND AND BIG CONGRATULATIONS TO JACK JEFFREY AND FIRST CROSSFIT GAME AS PEARANCE AND THEY DIDN’T PANNISH AND MENTIONED IN COOL PIP COOL CALM AND COLLECTED. ≫ SO GREAT THE THREE TEAMS WE WILL HAVE AT GAMES REPRESENTING OCEANIA REGION COULDN’T ASK FOR BETTING CROWD OF ATHLETES SO MUCH EXPERIENCE AMONGST THE THREE TEAMS AND INDIVIDUALS . TORIAN MAYHEM THEY SAID IT CLOSE TO HOME GROWN TEAM YOU WILL GET AND THEY HAVE BEEN ALL TRAINING TOGETHER FOR YEARS NOW . ≫ JACK JEFFREY IS ON CLOUD 9. ≫ BIG TIME. ≫ LISA BARREL AND JOANNA AND [INDISCERNIBLE] AND ROUGH YEAR LAST YEAR WITH INJURY AND NOT SO MUCH THIS YEAR . PATELLA INJURY GONE AND BACK TO THE GAMES . ED RICE WANTS TO GO. ≫ I TELL YOU WHAT, EXF FANS. ≫ NEXT LEVEL. ≫ UNREAL. ≫ ABSOLUTELY OUTSTANDING FROM A CROWD. ≫ HOW GOOD ARE THEY? GOOD FOR YEARS AGO AND MADE GAMES FOR FIRST TIME. HEAT 4 RESULTS. THINGS ARE CHANGING BUT ONLY 7 SECONDS BETWEEN 1 AND 2. TORIAN MAYHEM JUMP ONLY IN THE LAST 36 SECONDS AND MAYHEM THUNDER AND STAR STRENGTH COMING IN SHORTLY AFTER AND PRETTY MUCH STAID THE TOP 5 THE ENTIRE WEEKEND AND BODES WELL FOR FUTURE PIP MALONE AND NEED ANOTHER TEAM SPORT YOU RECKON MIGHT GO TO 4. ≫ PUTTING IT OUT THERE TO THE UNIVERSE AND SEE WHAT COMES BACK. ≫ MAKE SURE YOU CATCH UP FOR ALL OFFICIAL GAMES RESULTS GAMES .CROSSFIT .COM AND JOB IS NOT DONE FOR ATHLETES WHO HAVE TO PUT THE WORMS BACK . AMAZING DAY AND BEEN A MASSIVE DAY OF COMPETITION . IT IS ONE OF THE HAPPIEST 5-YEAR OLDS YOU WILL EVER SEE . SCOTTY HAPPY AS LAURIE. LOVING THE DRESS AND SPARKLES . ≫ [INDISCERNIBLE] IS MORE FAMOUS THAN CARA THESE DAYS. ≫ OUTSTANDING RESULTS FOR FEMALES . WE HAVE THREE EVENTS TOMORROW AND PLENTY OF WORK FOR ELITES TOMORROW. SO NOT ALL IS DONE BUT MADDIE STURT COULDN’T HAVE ASKED FOR A BETTER STAR 3 AND GRACE WALTON DOING EVERYTHING SHE CAN TO GO TO CROSSFIT GAMES AS WELL AND — EVENT 3 IS SIMONE ARTHUR JUMPING UP INTO FIFTH AND DAISY MCDONALDS DARK HORSE TO GO TO THE GAMES IN THIRD PLACE. ≫ SIMONE ARTHUR IN FIFTH POSITION KILLING IT. ≫ GEMMA HAUCK MAKING A MOVE TODAY AND SLIGHT MISTAKE THAT DIDN’T COST HER MUCH AT ALL AND NEWCOMERS TO TOP SECTION OF THE LEADERBOARD AND HAYLEY ADAMS AND CHANTE AND GREAT TO SEE ALATHEEA BOON DOWN THERE IN 20TH. CARA, I DON’T THINK I HAVE. ≫ STATING FACTS. ≫ SEEN HER MORE ANIMATED. MUST BE HAPPY 2 DAYS OF COMPETITION INSTEAD OF 3 AND MENS COMPETITION IS JUST AS TIGHT AND BAYLEY MARTIN OVERALL LEADER GOING INTO FINAL DAY OF COMPETITION , 291 AND ONLY 3 POINTS BACK TO EQUAL SECOND WITH JAY AND RICKY AND PETE ELLIS AND 30 POINTS BACK AND DON’T STRESS . 300 POINTS ON THE BOARD FOR TOMORROW. LUKE DE JONGE IS JUMPING INTO FIFTH WITH ZANE SHELLA BEAR HEALLY AND JACK MONAGHAN HAS BEEN A SURPRISE. ≫ IF ANYONE CREEPS UP TOMORROW JACK MONAGHAN IF HE KEEPS DOING WHAT HE IS DOING HE MIGHT BE ABLE TO AT THIS POINT. ≫ CAR ANG AREOA IMPRESSIVE AND ROB FORTE STARTED DAY IN FIFTH POSITION DROPPING DOWN A LITTLE. GOOD PERFORMANCES TODAY FROM ISAAC NEWMAN AND LACHLAN PARK . SEEMS FUNNY ONLY THE EVENTS DOWN AND THREE TO COME TOMORROW AND ARE HALFY THROUGH COMPETITION. SHAKEOUT FOR 300 POINTS THROWING A MASSIVE SPANNER IN THE WORKS AND WITH THAT BATTLE FOR THE FIRST PLACE SPOT BETWEEN BAILY, JAY, AND RICKY AND CAN JAY BACK IT UP WITH A THIRDTORIAN PRO TITLE IN A ROW. RICKY SAYS ABSOLUTELY NOT. BAILY SAYS ABSOLUTELY NOT AND MENTIONED IT EARLIER BANDS BETWEEN THOSE THREE IS ABSOLUTELY EPIC. ≫ LOVE IT STARTED WITH JAY AND RICKY AND BAILEY GETS ON IT AS WELL AND MORE THE MERRIER I SAY. ≫ BIG TIME. ≫ TEAMS ARE DONE FOR THE WEEKEND . ≫ THROWING BACK OVER THE FIVE TEAM EVENTS AND WHICH DO YOU THINK WAS THE MOST DIFFICULT. NOT JUST TALKING ABOUT PHYSICALLY BUT OVERALL. ≫ I THINK LOOKING AT 2 DAYS I THINK THAT EVENT 1 AND EVENT 5. ≫ FIRST ONE WAS PRETTY TOUGH AND LOTS OF REPS AND RUNNING REALLY BUCKLED PEOPLE IN EVENT NO. 3 LIKE YESTERDAY. MENTALLY THIS ONE WAS TOUGH EVENT NO. 5 AND HAD TO THINK SO MUCH. ≫ VOLUME ON THE WORM HAS BEEN MASSIVE BUT STANDARD AS WELL AS BEEN SO STRIKE AND HOW TO GET AWAY WITH ANYTHING AND WHAT WE WANT TO SEE AND ADDS TO THAT FATIGUE. ≫ THE JUDGE RIGHT ON POINT WITH HIS [INDISCERNIBLE] AND THANKS TO ALL OF THE JUDGES AND VOLUNTEERS THROUGHOUT THE WEEKEND. WE HAVE A DAY TO GO AND NEED TO REST UP AND GET READY FOR TOMORROW. LET’S GO DOWN TO THE COMPETITION FLOOR FOR PRESENTATION FOR THE TEAM COMPETITION . ≫ WE ARE ABOUT TO ANNOUNCE YOUR 3 TEAMS THAT PUNCHED THEIR TICKET TO THE 2024 CROSSFIT GAMES. IT WAS CLOSE. IN FIRST PLACE ON 480 POINTS SECURING THE FIRST TICKET TO THE CROSSFIT GAMES, RAW IRON CROSSFIT MAYHEM THUNDER! THE MEMORIAL TROPHY . CONGRATULATIONS RAW IRON CROSSFIT MAYHEM THUNDER AND 4 POINTS BEHIND IN SECOND PLACE WITH 470 POINTS , CROSSFIT TORIAN MAYHEM . CONGRATULATIONS , CROSSFIT TORIAN MAYHEM . IN THIRD PLACE WITH 460 POINTS , CROSSFIT EXF! CONGRATULATIONS TO CROSSFIT EXF AND CONGRATULATIONS TO THE THREE TEAMS AND TO ALL OF YOU FOR BEING SO EXCITING TODAY WITH ONE COMPETITION LEFT TO GO, LET’S MAKE OUR FINAL CONGRATULATORY CELEBRATORY THANK YOU TO OUR TEAMS THAT WILL BE REPRESENTING THE OCEANIA REGION AT THE CROSSFIT GAMES OVER IN THE USA! ≫ ABSOLUTELY OUTSTANDING FROM THE TOP 3 TEAMS. PIP, I WILL GIVE YOU A STAT FROM THE TOP PLACE PODIUM . [INDISCERNIBLE] THIS WILL BE KAHN’S EIGHTH CROSSFIT GAMES AND JAMES FIFTH AND CARA 11TH AND EMILY, HER SECOND. CAN YOU BELIEVE IT? SO MUCH EXPERIENCE GOING TO THE GAMES AND CONGRATULATIONS TO THE OTHER TWO TEAMS AND FINAL STANDINGS AT THE CONCLUSION OF A GRUELING FIVE EVENTS . 480 POINTS FOR MAYHEM THUNDER AND TORIAN MAYHEM 4 POINTS BACK AND EXF IS THIRD TEAM AND BIG SHOUTOUT TO 4TH AND FIFTH PLACE TEAMS. GEE, THEY WERE GOOD. ≫ THEY WERE SO GOOD. TEAMS 4TH AND DOWN WERE UNREAL AND SO MANY ROOKIES AND YOU SAID WITH ALL OF THE GAMES EXPERIENCES HOW CAN YOU MATCH THAT AT THE END OF THE DAY? CAN’T ASK FOR A BETTER GROUP OF ATHLETES REPRESENTING THE OCEANIA REGION THAN A BUNCH OF OUR OGS. ≫ TALKING ABOUT EXPERIENCE GOING TO THE MOST CRUCIAL POINTS OF COMPETITION FOR THE CROSSFIT GAMES SEASON AND ARE SENDING PEOPLE THAT HAVE BEEN THERE AND DONE IT FOR SO MANY YEARS AND COUPLE YOUNGSTERS GOING AND ADRIAN GEARY AND DONA DUNN LAP. ALSO, ENTIRE TEAM FROM EXF. LISA BARRELS HAS TO BE [INDISCERNIBLE] GOING AND CONGRATULATIONS TO THE TORIAN PRO MAYHEM TEAM AND BEEN WONDERFUL HERE AT PAT RAFTER ARENA DAY 2 OF TORIAN PRO AND THANKS FOR JOINING AROUND THE GLOBE WITH PIP AND BELLA AND ME I’M JEREMY AUSTIN AND WE WILL SEE YOU TOMORROW .
The top 40 men, 40 women, and 30 teams in Oceania compete for a ticket to the 2024 CrossFit Games, set to take place Aug. 8-11.
Don’t miss this exciting race for a qualifying spot. Enjoy coverage of the competition.
Semifinals start here! → https://cf.games/3OjwwNu
Are you new? Learn more about the sport. → https://cf.games/3pISIpP
What is CrossFit? → https://cf.games/3Ik0rkQ
What are the CrossFit Games? → https://cf.games/3MyfOZg
Taking place from May 17-June 2, the 2024 Individual and Team Semifinals will determine who will be invited to compete at the finals in Fort Worth, Texas, at the end of the season.
CrossFit will host three Semifinals in the North America East, North America West, and Europe regions and partner with event organizers to host the remaining four in Asia, South America, Africa, and Oceania.
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The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes.
Learn more about the CrossFit Games → https://cf.games/games-learn-more
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1 Comment
There’s my boy Wikie 1:48:30